10 Minute Daily Stretching Routine For Women Over 50!

[@LindaMadeline]

Thank you, Schellea, for this calming stretch. We found out this week that my husband has intermediate unfavorable grade 3 prostate cancer. I was in tears at the end of this video when you said that everything is going to be okay. Also, the words to the carefully chosen music by lulu and mischka are so meaningful. You are appreciated more than you know, not simply for your exercise videos, but for your loving and kind soul. I will make a point out of continuing your workouts and stress reducing videos during this most difficult time. xo

[@marysinclair1214]

Hi Linda, sorry to hear about your husband. Very sad news, one day at a time.

[@LindaMadeline]

Thank you @@marysinclair1214. He's doing well after surgery.

[@lindafalzani8359]

🙏🙏🙏🙏🙏

[@missytamik9209]

@@LindaMadelineI hope all is still going well for you🙏

[@LindaMadeline]

@@missytamik9209 thank you. His number look good, so far. We've decided to do the whole foods plant based diet because it has been shown to help keep prostate cancer from returning. It helps me tremendously with my cholesterol numbers. I'm down 30 points to 172! Thanks for asking.

[@stevewebster1711]

I had fallen off our roof in October and haven't been able to do much for over 3 months. I noticed my wife doing stretching with you and she coaxed me to join her. Since then I've been improving and am not as sore as I used to be. It's only been 2 days now that I've started to do your HIIT workout and can't wait till I can do more as I recover. Thank you for such an easy and gentle workout. God bless and be safe.

[@debbieford4488]

Here are 3 things I'm grateful for : 1. That I found your wonderful channel and kind smile before I turned 60.. I'm 59. 2. That for the first time ever I've stuck to an exercise routine for more than 2 weeks - because you offer so much variety and lots of short bursts that I can combine. I get bored very easily by exercise 3. The internet - because I'm currently in Japan for 2 months but can continue to work out with you everyday!! Thank you Schellea 🙂

[@CarolRice-d6w]

This stretch loosens my body and expands my soul. I am 72 and, though way beyond the fabulous fifties, it never fails to re-center and energize me. The music stays with me throughout the day. So grateful for you.

[@studioandromedawn4838]

Right on!

[@silviagai4248]

Dearest Schellea, I can only say THANK YOU MY FRIEND !!! I am happily in tears after this workout. Today I am in the hospital with my 10 years old who got emergency surgery last night. He is recovering fast already, but you all can imagine my heart emotions. I could not exercise in the morning as I do every day now with you since 13 months. And I am exhausted with lack of sleep and worries for him. So I went on your KZbin channel and found this wonderful gift. I just felt like you put this there today especially for me as I needed it so much! ❤️❤️❤️❤️❤️❤️. Really love you my friend. You are a gift to all of us from God. THANK YOU 😘

[@fabulous50s]

Hi beautiful Silivia. Thank you so much for your beautiful comment, Lulu and Mischka's music is so healing, I'm so happy you enjoyed it. I'm sending you a massive hug and so much love, stay strong and fabulous

[@kimthom5793]

Hope thinks are OK with you. Big hugs. xx

[@1Airwaving]

🙏

[@elizalewis984]

Hope ur son is doing much better now by d grace of God

[@janetfarnsworth4091]

So beautiful! With much gratitude for your amazingly gentle workouts and stretch’s. I have followed you longer than any others videos. Namaste🙏🏽🌸🌸💚💚

[@fabulous50s]

I’m so happy you’re enjoying the videos Janet. Thank you so much for taking the time to comment. 🌸💕

[@theresamunro8004]

Schell, can I call you Schell? lol I just want to tell you that you are saving my life. Both physically and mentally. Please keep doing what you are doing, YOU are amazing and for the first time in a very long time, I look forward to working out and your positivity and love you exude just makes my days better. THANK YOU.

[@cathiechew4225]

I do this stretching instead of taken painkillers. I promise any one-like me suffering from Parkinson’s and spondylitis it works. Thank you Shelly ❤️❤️❤️

[@suec4791]

This stretch routine was incredibly calming - I just loved it & can see it becoming part of my daily routine to help relax & deal with the stresses of life. Thank you Schellea for the positive influence you’re having on so many people 🙏🏻 💖

[@kimthom5793]

Wasn't it just wonderful.

[@hasraz8278]

Loved it thank you so calming Patricia

[@raneebrennan2177]

same with me ..loved it

[@mangoyacho]

Hear hear!

[@nancypetrone241]

I just want to thank you for your kindness and encouragement. Sometimes it is hard for me to get motivated. I needed this today. The music was so beautiful. I have been doing some of your videos for a while now and love them. Blessings to you. There really is a lot to be grateful for even amidst all the evil and turmoil 💕Nancy

[@anku3634]

Wow, what a beautiful Music, Thank you so much, Schellea!

[@sharonb3557]

OH MY GOSH SO HAPPY I FOUND YOU. I HAVE DONE 3 OF YOUR WORKOUTS STARTING JUST A DAY AGO. THEY ARE PERFECT!! THANK YIOU FOR ALL OF THEM AND THIS LOVELY STRETCH ROUTINE AS WELL. I CAN'T WAIT TO TRY MORE!! FABULOUS INDEED!!!!

[@fabulous50s]

I'm so happy you enjoy the workouts Sharon! Thanks for taking the time to comment 💪🌹 Sending you a big hug xx

[@almafrith778]

What a wonderful calming session to workout to this morning. Thank you Schellea. 💗

[@MD-bp8vb]

So amazing! Thank you Schellea. I had been waking up every day with back pain. I started doing this stretch every morning and not only feel wonderful but am waking up without back pain!

[@fabulous50s]

Your comment makes me happy! Stay strong and fabulous 💪🙏

[@karaclark8782]

Absolutely beautiful stretching with amazing music to soothe the soul! Thank you so much Schellea! You are Loved! 🙏❤️

[@fabulous50s]

Thanks beautiful Kara! Lulu and Mischka's music is so healing, I'm so happy you enjoyed it. Have an amazing day ❤️

[@maryrosejames6386]

Happy 2024, Schellea! 😍 Just did this lovely (favorite) stretch to welcome the New Year! 🥰 Health & joy to all!

[@annettelatka5154]

Wunderbar! DANKE....I love Your workouts an Your gently words to us all! Love from Germany over the ocean to you all wonderfull women. God bless You!

[@annettelatka5154]

@@soberdave2123 Good morning davor, thanks for asking. Health is good, but mit enough sleep, und work is hard. And Youn, are You fine?

[@leighgiannotti8265]

I feel so great after this....your voice and style is so nourishing. Thank you so much.

[@fabulous50s]

Yay! Go Leigh. Very well done 🙌 Keep up the great work 💪❤️

[@debbietaylor5313]

Thank you so much . That’s just what I needed today . I did the 30 min exercise routine then this lovely stretch . After some months of inactivity , I feel I’ve just started on the right track again . I feel happy I’ve moved my body - it felt so good . The stretch has left me feeling more calm . Wonderful ! So glad I know about Fabulous 50’s

[@bonniedalman6323]

Thank you! I love your tutorials and videos

[@lucianacorp6081]

Thank you …. Loved the stretch while waiting for my dinner to cook and loved the music/song especially the words xx

[@fabulous50s]

Thank you for sharing your wonderful comment Luciana and stay fabulous ❤️🌸

[@curtisthomas7915]

That was beautiful, I’m going to try and do this every morning when I get up

[@FrancesSantora]

Dear Schellea, I'm so happy to workout with you. Enjoy doing the different workouts to bring variety. Thank you so much for you time and effort that you put in these videos.

[@suzanned368]

Absolutely LOVE doing this after my 30 minute workout! Puts my mind at ease & in a very good space! :)

[@deborahmartinez3857]

I love this video so much. It does open the heart! I'm going to use it with my students to calm them after recess!

[@fabulous50s]

I am so glad you loved this routine. You are an inspiration Deborah! Keep up your fabulous work ❤️ Sending you a big hug 🤗❤️

[@kellytuszke7290]

I love how calming and safe I feel doing your videos…. Even if it’s a short time❤️

[@marilyncuenca2603]

Wow love this stretching, and the song so beautiful 😍. Have a good day

[@fabulous50s]

I'm so happy you enjoyed this stretch and thank you for your kind words. Stay strong and fabulous! 💪❤️

[@nirmalabhullar1339]

This is a calming workout Im definitely doing this one everyday

[@DonnaEscue]

Great calming stretch routine. Music is really good..

[@fabulous50s]

Thank you so much for your lovely comment Donna. Sending you a big hug! 🤗❤️

[@juliegibbard3533]

🙏🙏🙏🙏🙏🙏Thank you😇😇😇🤗🤗🤗& for your lovely comment, it makes me so happy to work out with you 🙏🙏🙏 Take care 🩵🦋🩵🦋

[@cinthiasmith6517]

You’re an Angel 😇, what a wonderful video. The music is so healing. I’m crying while stretching. Thank you for this beautiful gift.

[@juliegibbard3533]

🙏🙏🙏🙏🙏 you can really feel all your muscles being stretched & soothed Thank you & for ALL YOUR LOVELY SUPPORTIVE COMMENTS I APPRECIATE YOUR TIME 🙏🙏🙏🙏😇😇😇😇😇💝🦋💝

[@fabulous50s]

Thank you so much for your beautiful comment Julie! Sending you a big hug 🤗❤️

[@sreeja8006]

Really fantastic. Thank you🌹

[@susannicholson8984]

Love this stretch. Music is so beautiful and inspiring.

[@fabulous50s]

I'm so glad you enjoy this stretch routines Susan! I really appreciate you taking the time to leave a comment ❤️❤️❤️

[@elvirareichmuth9341]

Fantastic stretch workout 🏋️‍♀️ thank you 🙏 Elvira

[@fabulous50s]

🙏🙏❤️

[@Salam32536]

Wonderful calming stretch 🎉❤❤😊🎉🎉🎉🎉 the song is so beautifully contributed and made the session more joyful. ❤❤❤ Thank you and big hugs from miles

[@fabulous50s]

Thank you so much for your lovely comment @zsta12321! Sending you a big hug! 🤗❤️

[@shirleymurphy1285]

Once again a wonderful session so calming and relaxing the music so soothing

[@beckymcloughlin4951]

Thank you SO much. I'm on day 2 recovering from emergency retina detachment surgery. I'm 'posturing' on my side, with 10 mins allowed up every hour, all day and night, for 7 days. This was the very best way to spend my allotted 10 mins! I gave gratitude that my problem was caught early enough for surgery or I would be blind in one eye now. And I gave thanks for my famiy, especially my first grandchild,who is due the day I am released from this 'posturing' gruelling recovery regime. Something to really focus on for my recovery.I will be back as often as I can to give relief to my poor back and my soul.

[@jennyazarola9576]

I have medical issues and so glad I found this channel. Finally exercise I can do without hurting myself! Thank you!

[@juliegibbard3533]

So good 🙏🙏🙏🙏🙏Such a calming & releasing way to start the wk 🙏🙏🙏🙏

[@fabulous50s]

Have an amazing week Julie 🌺

[@juliemonks1057]

Absolutely loved this. Perfect! Thank you 🙏🏻

[@debbiedarrow270]

Beautiful and relaxing. Love the music!

[@fabulous50s]

Yay! Glad you like the routine Debbie 🌸 Stay strong and fabulous. ❤️💪

[@doreenkauwhata5035]

What a great routine. Love Love love it ❤💛💚 Thank You 😊

[@juliegibbard3533]

💜💜💜🙏🙏🙏🙏such a calming way to start my day & every muscle is soothed Thank you so much 😇😇🤗🤗💝

[@mollydaniel6509]

Love the music and the beautiful stretch 😍

[@fabulous50s]

Thank you so much for your beautiful comment Molly! Sending you a big hug from Australia 🤗❤️

[@vickipowers7041]

Schellea, thank you very much for this short session. I really needed this after a long week. I heard the song before, and I see it as completely spiritual!! Again, thank you !!!

[@karenmeyer8847]

Thank you for this beautiful workout and for the introduction to Lulu and Mischa 🥰

[@mairefarley3588]

Wow this is the most beautiful stretch routine I have ever done. The music is so calming and relaxing. Slightly emotional at end but will return to this x

[@kathymartin5886]

This is perfect! I'm thankful for you!

[@kristenslyman7911]

Just found your site today! I really enjoyed your voice, the music and the stretching. Thanks!

[@PaulineRogerson]

I discovered fab 50 when covid hit, in my 4th year and love it and love scheelea. I am 80 and can't believe how great I feel every day and at my age how I have toned my body at my age, just doing 2 or 3 of the stretches or walks have done wonders for this old body, can't thank you enough for all the work you do to get these wonderful exercises to us, keep up the great work.❤ Pauline

[@charlottegordon817]

Thank you your so encouraging. Right now I needed to hear that I am loved and I'm ok.❤👍

[@lisafoster9190]

Awesome and thank you. Love the music 🎶

[@ShelleeGraham]

Your positivity is lovely. ❤️ Thank you, Schellea. Cheers from Shellee on Old Highway 66 in Oklahoma, USA!

[@fabulous50s]

Sending you a big hug from Australia Shellee 🤗 💕

[@dianaradica8444]

Thank you my friend for helping me rediscover how much vitality I always had hidden in me. I am becoming someone who does some sort of physical activity daily. Thank you again.

[@fabulous50s]

Yay!! That's so great Diana! YOU are amazing ❤️❤️❤️ Stay strong and fabulous x

[@samjones6696]

❤thankyou for your calming stretch x it was lovely x as I have just your your walking at home workout ❤

[@lougwendolyn6488]

t Thank you for all your videos. What a gift they are!

[@sandikinkade7877]

Great music. Enjoyed the stretching!

[@vocalmama10]

What a wonderful stretching session for my morning. Peaceful, effective. Beautiful, calm music and a wonderful reminder message at the end. I am so enjoying and appreciate everything I'm finding and trying from this channel. Thank you! ❤

[@fabulous50s]

Thank you for your beautiful comment! 🌟 I'm so happy you're enjoying the channel. Keep up the fabulous work! 💪❤️

[@bridgetbertrand9101]

This was perfect and very relaxing!

[@fabulous50s]

Yay! Glad you like the routine Bridget. 🌸 Stay strong and fabulous. ❤️💪

[@KarenMartin-iq6hh]

Beautiful sequence and beautiful music thank you xxx

[@juliegibbard3533]

Thank you 🙏🙏🙏🙏💜💜💜💜So beautiful & calming 🤗🤗🤗😇😇😇

[@juliegibbard3533]

Wonderful really wakes up tired muscles. Thank you 🤗🤗🤗 😇 😇😇 Take care 🌸💝🌸

[@fabulous50s]

Thank you for sharing Julie! ❤️ I hope you’re having a great day 🌸

[@elviranettles4319]

l love this stretch routine . I feel so relax thank you so much .

[@MaryMary-gn3in]

Thankful flr the calmnes, Bless You.

[@jennifertambara1088]

The best morning stretch exercise ever!

[@fabulous50s]

I'm so happy you enjoyed the routine Jennifer! Thanks for taking the time to comment 💪🌹

[@JeanCarruthers]

Love this stretch..and the music..so calming 😊 Thank you

[@maxinewalsh4832]

Thank you so much just did chair abs, abs n upper body finishing with stretch …. A-MAZE-ING 👏👏👏

[@daisycasado1694]

Good morning .I have been doing your stretching exercise and belly and arm exercises. I’m 65 and not so agile as I used to be .working on the planks everyday getting better and better.Thank you.

[@julieloveys4949]

Loved this stretch it was fabulous, thank you Schellea from Dorset uk. blessed be.

[@fabulous50s]

Thank you so much for your beautiful comment Julie! Sending you a big hug from Australia 🤗❤️

[@rosaliegoldstein8129]

The routines are amazing!!!!!

[@suewickstrom2842]

what a beautiful cool down stretch! Lovely!! And I thoroughly enjoyed the music!! Thank you!

[@dawnchedid8699]

just what i needed this morning xx thank you

[@souadbauer164]

One of the things I’m grateful for is finding this stretching exercise. Thank you. That was very calming ❤🙏

[@fabulous50s]

I’m so happy you have found benefit with this workout @souadbauer164!🤗💕 Congratulations on putting in the work! 🎉

[@adelinaignacio2872]

Thank you for your teachings stretching its beautiful and I love it.😘❤️🌹🌹🌹

[@fabulous50s]

Thanks for doing this stretch with me Adelina 🌸 Stay strong and fabulous 💪❤️

[@geraldinefleischer8091]

Great exercise and stretch videos, thanks

[@lindadubois8066]

I am so grateful for you and this channel. Beautiful stretch and music. Can you share the play list?

[@Dorisdani]

I loved it absolutely loved it thank you. I feel that it helps with my body and emotions.

[@angelalloyd4252]

Loved every minute will do daily thankyou

[@sandyvanaarde8149]

This is si beautiful,thank you so much,from Sandy ,west coast South Africa,have been doing your exercises since start of lock down..be blessed

[@fabulous50s]

Thanks for working out with me! Sending you a big hug from Australia Sandy 🤗 💕

[@ruthmoreno35]

Hi this was amazing I really enjoyed I’m doing this daily , I’m doing the 14 days routine thank you 😊

[@fabulous50s]

Woo Hoo!! Go You Ruth!! That's Awesome....Keep up the fabulous work xx

[@elvirareichmuth9341]

Fantastic stretch thanks 🙏 Elvira

[@1506anni]

Thank you so much , so calming and beautiful ❤❤❤

[@robindusch6033]

Awesome and love the music!

[@corneliaspurdens-ih9gd]

Beautiful and calming, thank you

[@fabulous50s]

I am so glad you enjoyed this routine Cornelia! Stay strong and fabulous ❤️💪

[@evak3269]

Thank you I really needed that this morning

[@manjukhanduri2253]

Fabulous Stretching exercises 👍

[@sreeja8006]

Really calming exercise. Thank u so much🙏💕

[@soulfulenthusiasm4327]

Absolutely loved this Exercise Routine & in particular the Beautiful Music. Thankyou SweetHeart💗

[@sharonmcmanus9395]

What a wonderful routine and beautiful music. Thank you for that x

[@lynandrusmcleod6669]

Love this stretch very relaxing calming now wrk out

[@carolrowland5785]

After chair video for belly strength and then 20 minutes for my arms, this stretch feels good. want to be stronger for when I have the knee replacement. After having one done I do know for sure what physio will be like. Love all your videos, thank you.

[@melissablake2163]

First time watching this one . Thank you . I loved the music too

[@shylajapec2814]

Saved! Love this! Thank you!

[@juliegibbard3533]

🙏🙏🙏🙏 so stretched so calm so relaxed 🙏🙏🙏 Thank you 😇😇🤗🤗 have a good day 🦋🌸🦋

[@sheripietro8388]

Just what I needed. Perfect!!

[@michellevandervecht9630]

Continued thanks!!! Love you!!!!

[@evemonroe470]

What wonderful way to start my day.

[@gervinesomers4255]

Love this stretch routine. It's my regular go to. Thank you for making this available. I came across your routines when I needed something new and inspiring. Going on almost six months of routines I feel strong.

[@feltisle9258]

Absolutely beautiful, thankyou x

[@emmahardesty4330]

This has become my favorite of all your very fine workouts. For me, it seems like a complete full-body routine, and perhaps the only one I need. Big thank you.

[@joditerts3228]

Wonderful, your workouts have changed my life