Quick Guide: Easy Butterfly Guard to X Guard Options

Some of my favourite options from butterfly guard in nogi.
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I'm Margot, a 5-time Brazilian jiu jitsu World Champion and high performance coach. I took my first BJJ class in the UK just before my 19th birthday and I'm now a black belt at Unity Jiu Jitsu in New York under Murilo Santana.
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[@KyunKimTae]

감사합니다

[@baretyoshida6620]

Awesome details and concepts 🤙🤙🤙

[@btd1231ify]

Good

[@770MASTER]

I have a question professor Margot … butterfly to reverse de La riva ? would that be too much work for those sequences of guards for a sweep or top position ? Or is the butterfly to the x guard more practical?