Quick Morning HIIT to get LEAN | Do This Everyday to Burn Fat | No Equipment | 10 Mins |

[@AlexCrockford]

Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford Comment below when you get epic results from this! Can't wait for you to try :)

[@salehalghamdi6232]

Thank you for being a part of my day...

[@AlexCrockford]

Thank YOU!

[@marianaperez912]

Thanks Alex. I tried this during my lunch time. It had me burning up. Hope to see an increase in my weight loss journey. I appreciate the warm up and cool down. Not everyone incorporates that in their videos. Loved the different modifications recommended for most exercises you did. 👌

[@AlexCrockford]

Hey Mariana 😄 ah thank you so much! I’m glad you liked the workout, keep going and I’m sure you’ll keep making progress 😅👊🔥

[@garylee0429]

Love it!!! Thanks Cap :) Doing this one later today.

[@AlexCrockford]

Hope it’s going well Gary!

[@XxItsAriixX]

That is a top notch finisher! Brutal 🥵

[@graemeatkinson2138]

Short, sharp and nasty. Second day in a row, aiming for every day when I don't feel like a heavier Alex session. It's 10 mins people!!!

[@TerryFitnessOfficial]

great quick morning HIIT workout lets go brother great exercises awesome Alex

[@idhammuhammadhaidar3094]

Can't wait to try this Workout 💪🏼

[@marwan.mohamad2750]

I do this exercise every day! Really make a lot of. Different

[@AlexCrockford]

Great to hear well done!

[@takeiteasymac3206]

Doing this right now and incorporating a kettlebell with some workouts. This has my heart rate up.

[@takeiteasymac3206]

I appreciate u

[@AlexCrockford]

Amazing!! Well done Mac 😄

[@johnfisher8602]

Great one from the creative master.. BRILLIANT!! 💪👍😻

[@AlexCrockford]

Yeahhhh John! 💪👊😄🔥

[@07jbpeterson89]

Great workout Alex will try this for sure

[@scottfeltman6112]

This is killer, thanks Alex! Twice through is awesome. Thanks for sharing your fitness, great body!

[@AlexCrockford]

No worries Scott keep going buddy 💪

[@junitrules]

That was fun!

[@AlexCrockford]

Well done James 😄

[@kunalyadu]

Thanks Alex!

[@omrinetanel22]

it was greate thank u mate! god bless u

[@AlexCrockford]

Glad it helped

[@Clinty727]

This kicked my damn ass 😂 I better be a skinny legend after this.

[@AlexCrockford]

Yes Clinton!!! 😆😆😆😆💪

[@elvisching3868]

Tks coach , love this workout

[@gracieanduze1171]

Definitely doing this one for sure.

[@AlexCrockford]

Hope you had fun Gracie!

[@66scores31]

Nice and music was great

[@SubArchitectDJ]

It really wasn't

[@mbrown5791]

Love this as a good wake up workout

[@AlexCrockford]

Oh yessss 🔥

[@Amy-c6l5d]

definitely going to try this workout

[@tanyasahai]

This looks fantastic! Thanks, Alex 😀

[@AlexCrockford]

Hope you’ve been smashing it Tanya ! 😅

[@sulimansalim.]

i love you alex 😍😍😍

[@natalieking4424]

Could u do tis before an indoor cycling workout as sort of a warm up

[@AlexCrockford]

Yeh for sure!

[@wesleyp9329]

Very good ✨💪🏻

[@AzharNawaz-po2ec]

Very nice

[@theallamericannightmare4163]

Thank you Alex💪. Do you have any suggestions for mediation or breath work ? Hope you and your family are doing great. Peace. Love. From the USA🇺🇸

[@AlexCrockford]

Thanks you too! I currently use lots here on KZbin 😄

[@martincloutier4065]

Question: Do you recommend eating before the morning training?

[@AlexCrockford]

It’s up to you! But if you, give it some good time before training.

[@tristanmyfanwy9955]

Brill ,, what's your BMI ? -25 ?

[@kevinphilip5669]

Thank you Alex

[@brunoalencar7551]

Alex how much rounds to do? Just one or more?

[@AlexCrockford]

As many as you like! 1 for 10 minutes, 2 for 20 minutes, and so on 😅

[@conradwiegandt2328]

👌

[@carloseduardo-6912]

👏🏾👏🏾🔥🔥💪🏼

[@alecampeao]

👏 👏 👏 👏 👏 🇧🇷

[@cherpintow]

Can't say I've ever seen a burpee where you lie flat on the ground like that, rather than stay in plank and do the push up. Looks like a great workout though!

[@AlexCrockford]

This is a cheat to floor burpee 😄💪

[@tonho91]

1:18 This man secretly knows how to please his gay subscribers ❤️

[@franciscoroziberto8809]

Show

[@fatoo1381]

is there any way to turn off the music? very annoying in the morning

[@AlexCrockford]

Not on this specific video, however remember that my app workout videos don’t have music attached to them so you can watch with no music, or add your own! 👊

[@SubArchitectDJ]

Looks like a great workout.. Shame about the cringe music

[@AlexCrockford]

Shall I use some morgue music next time?

[@SubArchitectDJ]

@@AlexCrockford Sure if you wish to 👍🏻

[@metallidome]

...Can you put together videos without the music? It's distracting.