SWEATY STANDING HIIT CARDIO with No Equipment in 10 Minutes

[@AlexCrockford]

Who’s ready for 10 minutes of sweat? 😅 download my app for your workout plan! Www.crockfitapp.com

[@dianaortiz1078]

Was a great finisher for me

[@Cerins11]

Thank you 🙏 and hello from Latvia 🇱🇻

[@Sonia-xc4fw]

Finally a good and effective HIIT workout without lunges or squats!! Thanks a lot for this! I did this today and felt that burn!

[@jacintascott-fordah2090]

Loved it thank you

[@abdalelahalsoliman3077]

Nice and sweat 10 mins Cardio Hiit workout and nice to see your niece joined us ( a little Crockfitter) 👏😄, thank you Captain Alex that was a great one.

[@hadasitalki7247]

Thank you Alex! 💕💪✅

[@poojabhimra6359]

Awesommme!! 10min and so much work!

[@khiereddinedjeraba3710]

Love it! This gonna be included in today’s workout with the shoulder gymfit session!

[@tylerthomas9528]

Really like this style of HIIT! Plus nice and quick, so easy to fit into my schedule.

[@AlexCrockford]

Yep that’s perfect Tyler 👊

[@alocher]

Another great sweaty, HIIT! I added this after #homebuild exercise 27. 💪 and loved your niece cameo 💟

[@AlexCrockford]

You’re smashing it Alan!! Well done 😄

[@alocher]

Two days in a row doing this following homebuild!

[@josecortez1001]

Great class. Nice way to burn calories in a short time.

[@tluangafanai8202]

Thank you so much Alex, been watching your workout videos for about 5 years now and you're still my number one inspiration. I always wonder though, how you could keep up the smile and workout with no breaks? You don't know how many times I've to pause the videos to take my breath haha...again your an absolute inspiration!

[@AlexCrockford]

Haha thanks buddy

[@idhammuhammadhaidar3094]

Definitely will try this one coach i'm 1000% Ready to sweat again with your workout😤💪🏼

[@07jbpeterson89]

Great video Alex

[@stephlyonsfitness]

Cant wait!!

[@gorabacha]

I liked this workout so much I’m creating new category for it. It seems to burn more calories than other workouts requiring the same level of effort.

[@AlexCrockford]

Love it!! Keep it going 😄

[@meekrodriguez6438]

Great video!

[@indyB]

Brill!

[@oldman9154]

Lets go

[@Ash21Scotland]

Good short morning workout before work. Who was little cute girl?

[@RamssesPharaoh]

Let's do this! 😁

[@laurentiuambrus6999]

Very very well , beautiful 😍😍😍

[@AttackCancel]

Pro tip: Don't do this 1 hour after eating 3 slices of pizza! Keep the vids coming Alex!

[@laurentiuambrus6999]

❣️❣️❣️

[@nathanb2100]

I am ready, although I was already quite sweaty because of how hot it's been in the UK recently 😅

[@AlexCrockford]

Haha I know!!! Get ready to sweat even more haha 😅💪🔥

[@nathanb2100]

@@AlexCrockford ah nice hehe 😅😃👌

[@juneauz]

I feel you! I’m trying to do this in Italy so you can imagine 😆

[@Geniusgingeral]

Great workout, I completed it twice through, then followed it with some Ass and abs 🤭. Thank you so much for all your workouts they are really helping me stay fit and more importantly balancing out my mental health. (ps, this the 1st comment I've ever made on KZbin) You are greatly appreciated by many in these challenging times.

[@AlexCrockford]

Wow Alison!! Thank you so much for sharing. I’m so happy my workouts are helping you, I’m here if you need me. Keep going 😄💪

[@meekrodriguez6438]

Hi

[@childofgod1775]

How many calories burned

[@AlexCrockford]

Depends on you! 😅

[@santospedromr]

Baby alert!

[@AlexCrockford]

Haha I know so cute