Quick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health

Simple Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life Health
Join me (Mike - Physiotherapist) for this stretching routine for seniors that you can do when you wake each morning. Start your day off right by relieving any pain or tension you may have, increasing your blood flow, and preparing your body for the day ahead.
If you want to cover more areas of your body each day, combine this video with the following:
Four stretches to do each day for seniors: • Do These 4 Stretches E...
Evening stretch routine for seniors: • Stretch Routine For Se... .
You can go through this routine two or three times for an even better stretch.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Seated Warm-Up: • Standing Warm-Up Routi...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #stretchingforseniors #seniorsfitness

[@MoreLifeHealth]

Good Morning Everyone! Let's get Stretching.......... I hope you enjoy this stretch routine and I'll see you in the coming days for an evening stretch.. As always keep the video ideas coming and keep moving!! Mike! :)

[@pamelacharbonneau3115]

Good morning! Thank you for these exercises.

[@sherouet]

I pray that may Allah grant you all your wishes for being so patient and considerate for people like us . God bless you

[@TmRst]

Excellent. God bless you for helping so many people get healthy for free.

[@zeffendi]

Mike’s magic. You do these so well, with respect, patience, consideration, and just doing good for everyone....so wonderful...Bless you.

[@MoreLifeHealth]

Thanks so much again Zeffen! :)

[@Nameless44420]

Thank you so much. I am 40 yrs old will be 41 next month and I really needed this to re-introduce my body. I feel so wonderful.. can't wait to see you tomorrow morning

[@antoinettejurgens6373]

Thank you so much ..... getting older and slower is no fun 😒 but you make it really special ...... 🙌🏻

[@goldenmelodies9259]

Simple but effective when done regularly. As a senior I can appreciate

[@nancymoore8026]

Thank you. I appreciate your gracious attitude. 🎵🎶🎵🎶

[@MoreLifeHealth]

You're welcome Nancy!

[@annemariejodoin2808]

Loved the 5 minutes & feel the help it’s doing. Thank you so much for the completion for morning ritual......

[@mhfmful]

Yippie! after doing these warmup exercises off and on for the last few weeks, I can finally get my left foot over my right knee:-)

[@MoreLifeHealth]

Awesome to hear! Your hard work has paid off! :)

[@mariononeill7144]

Mike I just love your videos! I find myself hearing your voice during the day " maintain that up right posture" and I suck it in and stand up straight.. I find myself doing leg lifts when I'm waiting for the water to boil. I've even caught myself in the grocery store doing toe lifts.I wish I had found you sooner- you are a life saver! Never felt better- thank you!

[@MoreLifeHealth]

My pleasure! Awesome to hear that the videos are assisting you with every day life! Keep up the great work :)

[@rebeccahill8365]

Feels so good to do these simple stretches in the morning. Gets the early morning 'fogginess' out of my muscles.

[@user-sj6se7yq9f]

Another brilliant video. Thank you Mike for your patience and understanding (and reminding me not to slouch-😅always makes me giggle . I know you're watching from afar. 😂). Long way to go before I can put my ankle on my thigh but an excellent challenge and something I can measure. May your days be filled with love and laughter and the joy you give to others. What one gives out comes back 10 fold so I imagine you constantly surrounded by sunshine and joy. Lol Glenda x

[@lynnk4005]

Starting my day out with this every day thank you Mike

[@MoreLifeHealth]

My pleasure Lynda! Awesome work! :)

[@suzannecarreras1320]

Perfect! Just what I needed to get started!

[@Nanieksidik]

Thank you Mike for the morning stretching . Gbu

[@MoreLifeHealth]

My pleasure Naniek!

[@sherouet]

I feel very light with these morning stretches thank you million times you’re the best

[@MoreLifeHealth]

You're always welcome Nida! :)

[@pammitchell802]

Thank you Mike for ALL the stretch routines you provide! Just found this one. Each is just enough different to keep my brain thinking (as well as my muscles in my body)! Now on to my regular 60 minute routine! You are awesome!

[@MoreLifeHealth]

Hey Pam. Thank you! Keep up the awesome work!

[@kathybowman3546]

Marking my journey with a ❤

[@annekent6029]

Great stretches and easy

[@evelyncotter595]

Love these five minutes exercises .

[@MoreLifeHealth]

Great to hear Evelyn!

[@teresaspensley5640]

Wow, just done the 4 stretches everyday and this one and i feel so refreshed. Must dash to do some more 😂Cheers Mike 🌟💙

[@staceydroogas928]

At the time I first found you, Mike, I wasn't commenting. Just to let you know that I do these morning stretches every day. I no longer need to do them while watching you: I've memorized the entire routine to include the timing! However, every so often I do use this video. I also do your 4 Everyday Stretches daily which I've also memorized. You basically start of my days! Thanks...Anastasia

[@MoreLifeHealth]

Great to hear Anastasia! Thank you for sharing! 🙂

[@Louis-dn2uy]

I really enjoy doing your exercises every day, Mike. Thank you very much!

[@MoreLifeHealth]

You're so welcome Louis! Fantastic work doing the exercises every day! :)

[@mariamunaff8880]

Yippee! New video.... Thanks Mike ☺️

[@MoreLifeHealth]

You're welcome Maria! :)

[@janmellor4862]

Good stretch this morning just what I needed to get me moving :) Jan

[@debbiherold4932]

But here I am again today and it feels good to start my morning with this.

[@MoreLifeHealth]

Great to hear Debbi! :)

[@lindafrancis1764]

Love the Morning Stretch - 🙏

[@MoreLifeHealth]

Great to hear Linda!

[@georgestevens6403]

I am finding exdrcises both stretch and strengthening really great. I feel so much better after doing them. Thank you.

[@MoreLifeHealth]

My pleasure! Awesome to hear George!

[@lauradeacon2420]

Thanks Mike. Though it's time for afternoon tea here!

[@MoreLifeHealth]

Perfect. Not long until a new morning :)

[@asiamills8101]

Hi! I'm 30 years old, but I've put my body through some damage over the years, and have had trouble keeping up with stretching routines made for people in my age bracket. I've been using this video on a regular basis for a few weeks, and I've been feeling great! It's very simple and doesn't put me through any pain. Thank you so much!

[@MoreLifeHealth]

Great to hear Asia. And the exercises are for anyone who gets benefit! 😀

[@MrVijaikapur]

Excellent stretch routine. Thank you

[@MoreLifeHealth]

Thanks Vijai!

[@alisonstockford1037]

Thank you Mike - deeply appreciative of these workouts!

[@MoreLifeHealth]

My pleasure Alison! Keep it all up! :)

[@alisonstockford1037]

@@MoreLifeHealth Thanks for the encouragement Mike - I am really feeling a difference and have committed to 30-40 mins every other day! the pace is just right

[@lindyhawthorne2164]

Great, I will do it tomorrow morning.

[@MoreLifeHealth]

Great work Lindy!

[@sandrabailey8413]

love the stretching and all your other classes...Hi from Toronto!!

[@MoreLifeHealth]

Hey Sandra :) Great to hear!

[@lucymileo2862]

Hi Mike. I like that you tell us the time for each video. Also, I am really enjoying the stretch routines. I didn't know stretching could make me feel so much better! Thank you!

[@MoreLifeHealth]

Great job Lucy! I am glad you are enjoying them. Doing them regularly is great for flexibility and to prevent injury. Keep up your good effort.

[@lucymileo2862]

Mike, I am 83 and its never too late to get some benefit from your exercises and it seems that stretches are as beneficial as the other exercises. Thank you so much.

[@janmellor4862]

Good set of stretches, we both managed to do them , even though it was the afternoon :)

[@MoreLifeHealth]

Great work Rob! Now that you know you can both do them, you can try giving them a go again in the morning :)

[@margarethunter9650]

Lovely. Thank you I really enjoyed!

[@MoreLifeHealth]

My pleasure Margaret!

[@analapcevic5382]

Thanks Mike! Idid it :)

[@MoreLifeHealth]

Great work Ana!

[@Sahasrara1008]

very nice...

[@lawrencemayer2666]

Thanks!

[@MoreLifeHealth]

Thanks Lawrence!

[@sherouet]

Thank you I needed that it’s so helpful 😊

[@MoreLifeHealth]

You're very welcome Nida!

[@joankiedes146]

Thank you for another great video! I started seriously doing your stretches and exercises about 3 weeks ago every day. Your videos have really worked - am so thrilled to have found them. I always feel that you are speaking to me.. do you ever travel to the US?

[@MoreLifeHealth]

Hey Joan.. Great to hear! :) I have been to the US before and would like to get back.. No travel plans with all these restrictions in place! Hopefully in the near future!.. Will have to see what happens.... Keep up the great work with the exercising!

[@debbiherold4932]

Feels good

[@MoreLifeHealth]

Great to hear Debbi!

[@essamelsayed908]

Very good exercise

[@MoreLifeHealth]

Glad you liked it Essam! 🙂

[@joellethomas3779]

Goog morning and enjoy your day... I ordered some band with handles wondering when I will receive them?

[@MoreLifeHealth]

Hey Joelle. Shoot me an email at [e-mail] and we'll look into the order!

[@kathybowman3546]

❤

[@judiblackcrow7591]

Could you please add some adaptations for those of us who are not limber yet?

[@kathybowman3546]

🎉

[@jgoldfarb3]

Start off with this routine every morning before starting your great excersize routines👍

[@MoreLifeHealth]

That is a great effort Judi - I am sure you are noticing the results. Keep at it.

[@kathybowman3546]

Sense I can’t give you another thumbs up for each day so instead 🎉

[@kathybowman3546]

🎉🎉because you can’t like Dailey and 2 because I forgot to comment yesterday

[@dorthaharris8840]

COULD YOU PUT THEM IN THE FIRST ORDER ALWAYS WARM UP FIRST THEN STRETCHES AN GO FROM THERE TO WHAT OTHER EXERCISE YOU LIKE THANK YOU'

[@MoreLifeHealth]

Hey Dortha. I send out routines like this on the email list each month so make sure you're subscribed :)

[@limingyeh]

Hi thank you for your video, I personally think those moves are great. Just a suggestion, when you do the recording, please use a microphone to record your instruction. I play your video for our residents in an aged care facility, they said that cannot understand what you said. Therefore, I have to stop the video. If you can improve the sound recording quality especially for seniors, you will surely have more subscribers.

[@MoreLifeHealth]

Thanks for the tip Lilian! I am currently in the process of experimenting with different microphones until I get the sound right! :)

[@marymary2906]

Abs for seniors

[@barrysimon7187]

No "guys!" Excellent job.

[@MoreLifeHealth]

Thank you Barry! :)

[@lenijorschick1694]

More Life Health Seniors Hi Mike Just s short, note, to let You know what a great program these are! Thanks. Leni

[@MoreLifeHealth]

@@lenijorschick1694 Thanks Leni! You're very welcome!