Quick Thigh + Butt Toning Workout 🤍 Tone Your Butt & Thighs in 7 Minutes

[@lindseylou0124]

I… I can’t feel my legs. 😂Love these quick burns and the positive vibe and motivation keep me going!!🤍

[@nadalineL]

Hey Bailey. I LOVE your workouts. I’ve been doing them regularly for 4 years now. When I got strong enough I added 2 pound ankle weights and I really some saw changes then. It’s taken awhile and consistency but I now actually see some contour shaping, toning and lift in my legs, butt and inner thigh - which is huge for me as I am a petite pear shape, and my carry weight in lower body. I am now much more confident in my own body and feel the muscles I’ve developed smooth and lift things in that area. It’s subtle - yes - but it’s there and it definitely helps my mindset and confidence in terms of accepting, strengthening, maintaining and nurturing the 42 year old body I have. Thank you!

[@justnastas]

Trying to start my fitness journey... again😂 And no matter how many times I've started, I'm always coming back to your channel ❤ Your positivity and beauty shine right through the screen and ngl I love your quick workouts, makes it less scary to start and easier to finish. Thank you Bailey for making your workouts free! ❤

[@myrnakeough2093]

Bailey, I've been doing your workouts for years and years... Long before any apps!! Your butt workouts are still second to none 🙌

[@pauuu.]

Hey bailey, thank you so much for always talking all throughout the process. I do this in the gym so I just listen to ur voice so I can follow through. Super happy I found this channel. Please continue doing this lovelots🫶🫶🫶

[@sofiaMex]

Esta chica es una de las mejores de youtube. Trae resultados increíbles. Yo amo rutinas cortitas pero efectivas

[@louistomlinson4440]

No manches, esto no es para principiantes sin condición jajaja

[@iqrafatima1841]

This was amazing!!! You’re also so uplifting and calm, it honestly feels like a meditation doing these exercises despite the burn!

[@janeaustenfan1979]

Thank you Bailey! I love these short workouts where I can stack them up ❤

[@wendydumas9918]

Love all you short and effective workouts. Thank you Bailey ❤️❤️

[@yamajyt]

With ankle wieghts on I can barely make it through these short butt workouts with Bailey. They're great! Thank you 🫶🏼🫀

[@cindycavaco4160]

absolutely love all your workouts, I tend to do several i a row! they are so effective and you do them with such beauty and grace xoxo

[@thinkaboutit8653]

Started seeing a difference from day 3!

[@zofia4431]

Can't wait to do this tomorrow after work! Love your vids Bailey and your energy! 💕

[@kimhoward3991]

Bailey is adorable!!! She’s helped me feel so great.

[@ashleysamanthacosta4303]

THAT was BONKERS!! 🤪 I'm scared to think how my butt's gonna feel in the morning! 🤣 Thank you Bailey!

[@damialmon2070]

hey Bailey, I'd been following some of your old videos and really loved the abs and waist cardio pilates, and the pilates stretch for bloating/period, but it looks like those videos are gone - I was wondering if there might be a possibility that they could come back, maybe as unlisted videos?

[@angelaholmes8888]

This workout was so difficult i totally felt it love a good quick workout 😊

[@audreyrockwell9719]

Holy crap😂 that was so hard to do, I loved every minute of it!

[@shannonelizabethkelley7822]

I just found u last week..dont do workouts every day but try to atleast 4 or 5 times a week..so ty for these small doses ..there so much easier to stack up then committing to an hour workout of the bat ty Bailey

[@nata03021]

Loving how I feel when I finished this workout. Thanks a lot for doing this! ❤

[@carolinemyers362]

This was so good for the butt. Will definitely do this one again.

[@innaatanassoff525]

Nothing burns like Bailey's butt workouts!

[@sheridanhauserr]

Love waking up to a new Bailey workout 😍

[@ceciliali3469]

Thank you Bailey ❤ Today's workout is very energetic! I can immediately feel my energy after the exercise!

[@MandyJRoss]

ULTIMATE BURN 🔥

[@maryuryxd123]

i really feel that 😭🔥

[@francheskamuega2596]

Omg my most used 7mins of my life 🎉

[@kvn2722]

The burn is insane i had also one kilo weights on my both ankles 💥

[@janneke1003]

Hey Baily great workout, but i am unable to see some of your workouts why is that?

[@johanneketencate8983]

I noticed that too

[@LR-ns3sb]

Yes, like some of the older workout videos that are off the channel? 🥺

[@fftifalockhart]

Was just wondering the same thing!

[@BaileyBrown]

I noticed a lot of the old videos aren’t the best quality or my teaching style anymore so I’m not comfortable having them up! A lot of the new classes have similar moves to any I removed from my channel and I’ll try to post more on KZbin soon, so hopefully you enjoy them 💕

[@dianerobertson8236]

You really help me😊

[@TheCandee93]

Got my Bailey Burn in for the day! ❤❤

[@SofiaMendez-st1sc]

Thanks Bailey. Loved the workout

[@summiakhan7881]

Hey does your workout bulk lower body? Does it grow hips or it lean the hips, thighs, legs?

[@JenJen10969]

Love your workout❤ can you make a free new workout plan😅 I love your 28-day free workout, but if you can make a new improve one, that would be great

[@Am3ine]

the burn is insaneeee🥵😮‍💨🔥. LOVE it❤

[@V_HorseLover]

I cannot believe i just did 1 minute and a half

[@kaylaagonzalez8882]

Lord this a crazy burn (haven’t worked out in 2 years bc of pregnancy and mom life 😢)

[@georginasaid]

lovely workout, thanks how much do the leg weights weigh please

[@Velvetlifes]

Excuse me how beautiful is this set up/ background pls. Btw great video 🌸

[@lizzethgarcia.8345]

Dios santooo, se veia super tranqui y ahora no siento mis nalgas jajajajaja me encantó!!! ❤

[@donutcare6929]

No joke this one burns me so much

[@SoSiddhi]

burns soooo gooooood! thank you!

[@mariachiaracapizzi728]

Can you do a periodo workout ?❤❤

[@산림치유]

Thank you Bailey!

[@meenalsingh6624]

Bailey your workouts are so good plz do a workout vedio on slim calves

[@helenv6815]

Hi, I absolutely love your channel ❤My favourite abs video is the 10 min abs like Em Rata. I wanted to do it again this morning but I can no longer find it. Is it still available? Thank you :)

[@LR-ns3sb]

That was a good one! Please Bailey, bring back those older workouts 🙏 💕

[@BaileyBrown]

I noticed a lot of the old videos aren’t the best quality or my teaching style anymore so I’m not comfortable having them up! A lot of the new classes have similar moves to any I removed from my channel and I’ll try to post a new class like that on KZbin soon, so hopefully you enjoy them 💕

[@LR-ns3sb]

Alright Miss Bailey, fair enough :) I do need to try your more recent workouts. That underbutt from like 5 years ago was fire 🔥 though, I felt that burn! Much love 💕 💕🙏

[@helenv6815]

@@BaileyBrown ok thank you for replying :) Absolutely understand that you have to feel comfortable with the videos that are available. I'll miss the Em Rata video but I'll look through your other workouts to find something similar. Thank you for everything that you do and I hope you have a wonderful day. Much love from here in England 💕💕

[@Jobere14]

Awesome thank you:) I love the affirmations throughout it definitely kept me from pausing and taking a break lol

[@anariano9897]

Por favor me pueden decir dónde encuentro los vídeos en español, estoy en cero de Pilates, y me urge hacerlos, gracias❤

[@fionabanks528]

Omg I love any and all Bailey workouts. Bailey your videos have transformed my body. Thank you so much 💓 ❤🎉

[@ranahsaeed]

could you do this with a resistance band?

[@SelkoothMoon]

Im restarting this challenge, and I can feel the time that I didnt exercise 😂 I still believe that every time that you count down I can rest 😭🤣

[@culaem]

Thank you for this workout! ☺💜

[@svetlanateplysheva1471]

You are amazing!💪🏻☀️

[@roxy8561]

Is it normal to feel the burn more on the resting leg?

[@californiacalifornia7764]

Yes

[@sarahm5251]

F

[@csscott9803]

Thanks for sharing😁💪

[@sandratcn]

Wowza.... this a toughie!!!!

[@traciquinn6618]

Love you Bailey

[@PeninaRubin]

Is it normal to feel the burn in the opposite leg? I feel it on my right side when my left leg is up and vice versa

[@taniy.5369]

Do we do your 28 day challenge pilate every day or have rest days? And do we need to take protein?

[@Lifewithjoy_1]

How many videos for but is it I wanna def grow my glutes and how many times week to do this I workout 3x out week

[@aluasugralimova]

Thank you so much for all the videos! I always do your 5 min workouts 😊 If possible could you please make a 5 min breasts lift/tone workout? 🙏🏻🙏🏻

[@davidblanco8120]

I like this one can you make 30 minutes on this please and thank

[@YasminSilva-bm9to]

Hi Bailey! i'm a new subscriber❤any quick ab workouts that will make me cry?

[@BaileyBrown]

honestly all of them xx

[@DsDs-lg1qz]

​@@BaileyBrownhow to lose upper side butt fat with pilates? Fat is somwhere where gluteus medius is, and over the hip on the side. It's not butt fat and it's not waist fat like love handles. Thank you. : )

[@LookingforLindsey]

How do you not hurt your other knee??

[@canvasbykaya]

My one wrist is weaker than the other post op, and i struggle to hold myself up for long on my right side, is there any variation i can do to reduce to pressure on my wrist ? Thank you x

[@smoothcrimson9830]

Im a physiotherapist and we have the following two changes: 1. You can put your wrists into fits on the floor. A lot of people don't like it though. 2. You could be on your forearms don't know how much that one is changing pilates exercises but normally it works fine.

[@jonathanrh4177]

dia uno: Me mori😭

[@Emilia4c]

tuviste resultados?

[@missmo3451]

I also liked your Legs like Kendall Jenner , Emrata abs and the Bra Bulge videos but can't find them anymore😢

[@missmo3451]

My bad. It was the Alexis Ren abs.

[@BaileyBrown]

Those workouts no longer align with what I believe in representing on my channel. They are also filmed on iphone and very bad quality so I am not comfortable having them online. I'll film some new workouts with similar exercises soon :)

[@missmo3451]

@@BaileyBrown Thanks Bailey! I love All of your videos and looking forward to any others you have in the works.

[@Isiidgls]

¿Cómo puedo poner tu aplicación en español? 😭

[@memethis8316]

Calf workout please!!!❤

[@L0LUniverse00]

Day 1 weight 79.1 let see result on 28th day...

[@Gamergamergamer2301]

How many kg are the weights ?

[@aliciaspencer6486]

Whew! Quick burn😅

[@mariaacostasanchez882]

Casi me da un calambre en las nalgas. Buen ejercicio❤🎉

[@Lovesickasyy]

Fuck this hurts.. my legs are so sore i can’t feel anything but pain lord have mercy my ass is on fire

[@iqraiqra8431]

Please make a 30 yo 40 minutes workout without equipment

[@michaelakuhn1788]

Why do i feel it in my oppiste butt/ leg

[@UpaasnaKhoslaYoga]

Interesting

[@VincyEdits]

Can I be your video editor?.👀✂️

[@Jobere14]

Subscribing :)

[@renvillarreal5897]

Llevo 3 min y me arde la pompa

[@Modijiindiabtspavedthefkingway]

well I did quit yesterday, halfway and now I have an uneven butt 😭Don`t quit ya`ll, I`ll redo it now