5 min Toned Abs 7 Day Hourglass Challenge | At Home Pilates Workout

[@stesoulahellas]

Love that you keep including these awesome videos in addition to the great workouts on the app! For anyone considering this, I’ve been doing these workouts every single day since March of 2023. Haven’t missed a day! Down 20 pounds and 3 pants sizes, but more importantly I feel stronger, healthier and happier for my family. Lilly is the real deal and she knows how to make the workouts effective as she’s an expert in this field. Don’t hesitate to follow her workouts here and on the app! Consistency is key! I tell everyone about her workouts because she has changed my life! Thank you, Lilly! 💜🙏

[@oktobersown82]

Meeeee too❤❤❤

[@oktobersown82]

Grateful and ironically march 2023 but not everyday I have results as well. I agree with you 100% i feel like a different person❤

[@LillySabri]

Reading this means more to me than you could ever know, especially at the moment. Thank you for sharing this. Be proud of yourself gorgeous, what you’ve achieved is incredible xx

[@stesoulahellas]

@@oktobersown82 Keep up the amazing work, girl! You are awesome! 👏🙏

[@stesoulahellas]

@@LillySabri you’re making a huge difference, and I tell everyone about you! You pour so much love into all you do and it shows! Hugs from 🇺🇸 (and a fellow Greek 🇬🇷) - grateful for you!

[@LaraLovasz]

Day1✅ Day2✅ I act love the workout as its not the hardest but still feels effective and so short Day3✅ I enjoy doing this workout it feels good not seeing much results yet but my abs feel harder and tighter Day4✅ I kinda see a little results my abs are finally tighter omggg thank you Lily for this workout this is ur sign to start doing it rn Day5✅ I did this at 1am tbh but its fine i dont see that much like results but my abs feel harder Day6✅ I see results around my belly button like it looks better and like slimmer if yk what I mean and my waist is a lil more defined Day7✅ Im gonna keep doing this cuz its a short but effective workout my stomach is a lot tighter compared to day 1 Day8✅ Day9✅This workout is kinda also helpful for my flared ribs I used to hold my breath during workouts when I was younger and I ended up with flared ribs and this workout with the whole breating thing is really helpful so this is ur sign to focus on breathing Day10✅ Day11✅ Day12✅ Its becoming a lot easier 13✅ Im gonna stop on day 14 cuz Im goint to a festival I might come back later but I might try another challange Day14✅ I love the results my stomach is a lot tighter and my abs are harder my waist is a little skinnier and my flared ribs look better

[@skq9721]

The calming music: ☺️😌❤️❤️ My muscles: 🖐️😭🪦

[@gaoNvillains]

RIGHT❤❤

[@thatslayqueencalledcoquette]

frrr

[@melekerdag740]

I'm gonna update yall on this workout! 🎉Day 1: My stomach is burning and my thighs hurt 🎉Day 2: Now my legs and thighs are BURNING. I'm getting use to this workout.

[@Annie-anisa]

I am gona try this workout for 1 week Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ (I see that my lose skin is now tightening ) Day 5 ✅ Day 6 ✅ Day 7 ✅ Update: area around my abs tightened up a bit and I lost 0.50 kg

[@LawinK1]

How did day 2 go 👀

[@Annie-anisa]

@@LawinK1 actually I didn't weight and take measurements today . right now I didn't feel any changes because it's only been 2 days so I didn't even expect any changes I will update in 1 week about all changes

[@LawinK1]

@@Annie-anisa ohh okay 👍

[@Ktxvee]

Did you get a skinnier waist?

[@Annie-anisa]

@@Ktxvee I don't think so it just tightened a bit I only did this exercise for a week so I can't say anything

[@lunairies]

I've always had a high metabolism and always struggled to put on weight but due to depression and gorging myself with food I have become skinny fat and am looking to improve my health and reduce belly fat. I want to combine this with walking eventually so here we go. Day 1. ✅ (very shaky after 2 5min videos)

[@aleksnotsorry2180]

Hey! Don’t quit yet

[@gulayy_xw9]

İ didn't pilates, just different workout. But yesterday i started. Seriosly, it's so interesting. When i do it i feel good. Thank you Lilly. Love you from 🇦🇿 Azerbaijan

[@Kerimovahmet-y]

Salam məndə Azərbaycanlıyam❤

[@LillySabri]

Yay welcome to the family, and to pilates xx

[@gulayy_xw9]

@@LillySabri 🤍

[@gulayy_xw9]

@@Kerimovahmet-y Salam🤍

[@marialauraak]

day one:✅ day two:✅ definitely a little harder than first day. day three:✅ way easier than second and first day. day four:✅ i haven’t noticed any change yet, i felt more comfortable than the first day

[@silvasdigitaldiary]

Doing this with another 2 other exercises from her (P.S. I'm also biking for 30 min everyday, drinking at least half a gallon of water, and on a calorie deficit) Info: 5'3 150 lb female Note: doing these with a waist trainer No need to remind me because I will remember but if I do forget please remind me Start: 7/1 Day 1:✅It was hard Day 2: ✅ Day 3:❌ felt sick today Day 4:✅ Doing much better from day 1 Day 5:❌ I was out all day Day 6:✅ Day 7:❌ sunday is my rest day Current weight:145 Day 8:✅ Day 9:❌ Day 10:❌ im slowly losing motivation as you can see but my determination is coming back and im being serious tmr Day 11:✅ Day 12:✅ sore because I haven’t been consistent Day 13:❌ had to braid my hair Day 14: ✅ current weight: 141 I will stop here, thank you for coming with me on this journey and try to be more consistent then me lol

[@itsalexa123]

How’s it goin?

[@malakshata9716]

do u see any results yet

[@silvasdigitaldiary]

@@malakshata9716 i've lost like a pound since on day 2 but i would have lost 2 but i went to the zoo and ate my heart out 😭😭

[@malakshata9716]

@@silvasdigitaldiary oh relatable😭

[@ajogri1]

Your working it’s very short but always very intense it’s feels like an hour 🤣🤣🤣🤣 thank you keep it up

[@JesusLovesU-hc9uk]

I have been wanting to be fit for a long time and then i stumbled across one of your workouts and now i am consistent with the challenges even thoigh i dont have the energy sometimes but i still do them thanks to you for motivating me !!!

[@stesoulahellas]

Keep it up! You got this!

[@Chayliin]

Səni Azərbaycandan izləyirəm 🇦🇿 kanalindaki videolar mənə çox kömək edir. 🎉🎉🎉 Tesekkurler lilly 🌷🌷🌷🌷

[@Christihere]

I truly trust and know that you are the treasure to help me with my confidence and build a new me, your exercise's are helping me a lot. Because people were bullying me of how fat I was, it even came to that point when I thought of suicide. But shortly after being greeted to your youtube channel changed my life. You dont know how grateful Iam for you, thank you so much❤❤

[@felix6821]

Im on and off with workouts recently but trust me,staying consistent with things is the key to almost everything so ofc it will work,just give it time and patience’s because every body works differently.So dont give up keep going you got this❤

[@sweetbany8310]

Буду делать 7дней И описывать ощущения 1день: ✅️(мне было легко, но все же эта тренировка немного расшевелила и заставила почувствовать мышцы, вернусь завтра♡ Вес 55.9) День:2✅(на самом деле было намного сложнее, я чувствую как пресс напрягаться больше чем вчера, меня это радует. Вес 55.7) День:3✅️ (не совсем считаю что выполнила т.к в силу занятости смогла сделать только пару упражнений, вес утром был 54.5 ) День:4 День:5 День:6 День:7

[@aleksnotsorry2180]

???

[@beingyourblue]

day1 🌟 day2 🌟 day3 🌟 day4 🌟 day5 🌟 day6 🌟 day7 🌟 waist 27/32.5 inches weight 54.5 kg

[@idareiniger]

I am going to do this for 1 week (also doing another workout) Start: 103 pounds Day 1. ✅- Was hard but felt great, felt like i could see a little results already! 2. ✅ felt it in my upper part 3.✅ seeing results and feeling great 4.✅

[@charliecleason]

I am going to try this workout for 1 week 😁 Day 1 ✅ Felt Good, my abs are burning. I already can slightly se two lines on the sides of my stomach!! Day 2 ❌ Fourth of July 🎇 Day 3 ✅ Day 4 Day 5 Day 6 Day 7

[@itsalexa123]

Did you do it today?

[@charliecleason]

​@@itsalexa123 yeah thanks for reminding me 😁

[@sleepybearz]

doing this for for 14 days!

[@desteneemartinez]

I’m so excited to do this challenge. I can’t wait to get to it. Thanks Lilly 💖

[@LillySabri]

Yes! Let’s do this xx

[@SangKien-de6ys]

@@LillySabri😂 you can

[@idareiniger]

did it work?

[@Emilie-c7s]

I need to glow up before skl remind pls Day one✅

[@evasoares1121]

Hello, I don't know if Pilates is the best for me, because I'm thin, but I want to gain muscle and a more beautiful body, and I feel that Pilates is probably for those who have more difficulties and are just starting out. I love your videos🤗

[@BrianMenendezStuart]

Thank you for these quick powerful classes!

[@londoncalling11000]

Core Queen!!! ❤❤❤❤❤❤ Thank you!

[@aranzalopez2136]

Ya es la segunda semana que lo hago y me siento más fuerte, gracias

[@reenas7695]

Always love these short but killer workouts! Did get a tailbone injury recently and it's kinda hard to lower that part on the ground. Would really appreciate it if you could make a core workout that doesn't involve laying down...just a maybe? Would really appreciate it!! 😅

[@i.s.3001]

Love this... especially the last move...THANK YOU!

[@andreasinkley5285]

As always, thank you Lilly! You helped me get into a healthy BMI last year, and you're doing it again this year after my miscarriage/post partum depression. 🫶🥰

[@charlotte_jane2562]

Day 1: Felt pretty good, finished without stopping, but form could be better Day 2: Finished without stops and form could still be better, my tailbone is sore Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@sahai007]

This was intense . Loved It Lilly

[@quick.easy.eat23]

Totally awesome ❤thank you for this once again Lilly ❤

[@violet8476]

Omg can’t wait to do this❤love u loads Lilly ❤💕✨ur the best coach

[@LillySabri]

Thank you gorgeous xx

[@idareiniger]

did it work?

[@TomtilLetsplays1987]

Fantastic video Lilly! Amazing workout! Absolutely loved it! Keep up the great work! 😊❤

[@LillySabri]

I’m so happy to hear it, thank you gorgeous xx

[@jamienolan3582]

Fave part is you making the time to do a try on for us ❤️

[@original_ari3l]

Doing this along with the smaller waist Pilates workout by lilly sabri

[@keiehs]

day 1 done day 2 done day 3 skipped day 4 done omg i skipped so many daysss. im gonna start again 9/14 day 1

[@jvlcixm]

Increbile one! My abs is on fire, thank you so much Lilly!

[@micaiahnorris5238]

I LOVE your Gymshark fit! It’s my favorite color. You always look so cute, Lilly! Thanks for helping me really work my core. 💜

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@thatlioness7950]

Loved this Ty for helping me level up

[@jenrudser1849]

😮 WOW! Thanks! That was TOUGH! LOVED IT!! ❤❤❤❤ More, more, more PLEASE!!!!

[@my_workout_channel]

Thank you for thus short workout ❤

[@PotatoProductionsTheoAndMargie]

I’m going to try this for 2 weeks! I’m going to Greece and want to look good in a bikini😅😂 Thanks Lilly once again for your awesome short workouts❤❤❤

[@ajogri1]

Fantastic workout I always call u a wizard after ur exercise

[@imali-jv5bu]

Day 1: done at night such hard core! It is easy Day 2:

[@imali-jv5bu]

I will do this everyday but if I cannot find my comments I will not update so pls remind me of commenting!

[@melanie_love7180]

Reminder!!

[@OliviaKemp-ju2er]

Just realised I missed half of one exercise because I was watching Teddy😂😂😂 he is so cute btw 😁😁😁

[@respectinsects]

love this!

[@iremaktay5439]

I came here the recommend of my sister, I hope I can do it well too

[@Story-Radio3]

great

[@alondielong9066]

Day 1: ✅ hurts so much still but u can feel it working. - Will keep updating you guys. Also u can measure your body to know the improvement 😊 Day 2: ✅ you feel the burn more and more. There's no really results. But its very effective. ☺️ Day 3: ✅ u feel the burn so much. But it becomes easier day by day. And you also feel more confident. I can already feel my abs burning and my waist burning too just on day 3!!

[@uniquenaturebe]

Namaste my lovely friend nice to meet you ♥️ 🌹 🤝 ❤️ I am a boy, I saw amazing changes in my life by listening to you and watching the videos and I feel blessed, by listening to your suggestion, read the message and delete it. I woke up and was shocked. Who put the garland around my neck? Later I saw that it was a lungi. Good night ✨️ 🌙 💫 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💕🍷

[@nytasharobinson4300]

My abs are burning 🔥! With those bicycles 🚴 and Russian twists!

[@NadezdaRi]

Hi Lilly 👋 Is there a translation into Czech in the LEAN program (Czech subtitles)? Thank you and greetings from the Czech Republic 🤗🇨🇿

[@tinusss.10]

cauu

[@nurayəliyeva-w6w]

İ'll do it for my birthday dress

[@nguyenguyen97]

Tuyệt vời,đây là những gì tôi muốn tìm🎉

[@tinkushil1150]

It 's so workfull😊😊😊😊😊

[@Icelanddd]

Doing this for 14 days

[@apprelletipay9586]

day 1 ✅️ day 2 ✅️ day 3 ✅️ day 4 ✅️ day 5 ✅️

[@user-v66272]

Did it work?

[@Chayliin]

Videoların asiriii iyiii

[@VanesaReyna532]

Im doing this workout and daisy keech 10 min hourglass abs

[@kuzeyesintisi]

Hi 🥰, I cannot lift my legs completely straight in the air. What could be the reason for this?

[@doristot3188]

Aa same, I thought i was the only one…

[@allison99099]

Just try to do stretching exercises after workout, trust me, it does wonders

[@tubaberfinelci1936]

Böyle bir yanma yok 😂 1.gün ✅

[@mariamorando3810]

Thank you Lilly ❤

[@donia6916]

Hello, I have a question: Do I do these exercises every day?

[@afsanaquadir4196]

Sweet mother of bicycles... That's all I have to say! 🔥🔥🔥🔥🔥🔥🔥🔥

[@breeamccarver]

gonna keep yall updated for 2 weeks day 1 ☑️ day 2 ☑️ (was sm easier than day 1) day 3 day 4 day 5 day 6 day 7

[@MB-mu7zx]

I just subscribed to LEAN. I find the lean app very slow and cannot do 2 guides at the same time, for example I want to do the shred guide with hourglass guide combine, 2 guides are open but not.

[@Brook-Lewis]

How many times a day do you do this workout?

[@ChannelofSkin]

Im going thsi try this pls remind me

[@inihwy4250]

day 1 day 2

[@ZoeVanrosberg]

Doing this for a week ill keep updating

[@moonlightbae6699]

Just doing for a week is not gonna get you abs, you have to be consistent over time

[@ZoeVanrosberg]

@@moonlightbae6699 i didnt mean for a week tho i meant that ill keep updating till i see results sorry.

[@dicrlcve1714]

if i were to do this workout 7 times in one sitting does that equate to the 7 days sorry if this sounds dumb y’all 😭

[@OgZaraii]

No, not at all. What matters more is consistency, not intensity. Think about it, if a person does half a mile of walking everyday, and another person who does 182.5 miles in one day and then doesn't do it anymore, who will get more benefits? The first person. They burnt the calories everyday and MAINTAINED it, resulting in slow, but healthy weight loss. The second person, loses a lot of weight in one day, but since they aren't maintaining it AND they aren't doing anything else, they're going to gain all of that weight back. So, to answer your question, it would make more since to just do it for 7 days!!! And no, you don't sound dumb, js confused!!

[@kpop_20]

I will try my best to do it for 14 days or maybe more: 1 day: ✅️ I feel the abs burning 2 day: ✅️ it is burning 3 day: ✅️ it wasn't burning that much 4 day: ✅️ it was burning in some exercise 5 day: ✅️ it was burning at the end alot 6 day:❌️ i was in the car all day for the trip 7 day: ❌️ i was in the trip 8 day: ❌️ uhm still the trip 9 day:❌️ still trip 10 day: ❌️ uh you already know the reason

[@alexa556]

Where is the ❤ button?!? Like is not enough

[@liviaschweitzer7109]

Hey is it possible for me as a 15 year old to get abs?😊

[@emo908]

Ofc! It’s possible for anyone at any age to get abs you just have to be consistent and work hard

[@DenicaAdams-q5k]

Can someone please tell me if this workouts build muscles in the legs/calves aswell?

[@esseybleachsolos]

So this will get me an hourglass waist?

[@yezzihh4444]

❤

[@uniquenaturebe]

Namaste my sweet heart ❤️ 💙 💜 💖 I am nothing without you ♥️ 🌹 💔 ❤️ I only need a 5 minutes Video not longer 👍🙏 Thanks you so much for this amazing video ❤❤❤❤ Love is complicated... "It is not the lack of love, but the lack of friendship that makes unhappy friendships." Good night ✨️ 🌙 💫 Have a wonderful night ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓🍷

[@olkegungor]

Azerbaycandan her gun seninle beraber hereketleri yaplyorum bitanem benim🥰🥰🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️❤️❤️💕💕💕💕💕💕💕💕😍😍😍😍😍😍😍🌹🌹🌹🌹🌹🌹🌹🌹👍

[@uniquenaturebe]

Namaste my lovely Madam ❤️❣️💖🌹 You are my life ♥️ 💛 ❤️ 💓 I just wanted to let you know how much I really care about you. You are always in my thoughts. Good morning 🌞 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓

[@uniquenaturebe]

Namaste my sweet heart ❤️ 💙 💜 💖 I am nothing without you ♥️ 🌹 💔 ❤️ Love is complicated... "It is not the lack of love, but the lack of friendship that makes unhappy friendships." Good afternoon 🌄 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓

[@googledongle8140]

What about love handles... 😢 Pls help

[@zoebringmann]

There are more videos, look at her later ones and you get love handles/ muffin top

[@anitarainer718]

❤🌹

[@user-rf1op8pi6b]

Im afraid of making my waist bigger ....

[@juliekorver9061]

?

[@HollyMorrison-ic1jc]

Shhh and get to it lmao

[@Denvlogsfw]

if ur gonna be rude js leave

[@rridafitness2340]

💪💪🏽🔥🏆🏅🌿👍🏽🌹👍

[@idek8850]

First

[@Chayliin]

İlk yorum

[@olkegungor]

Supersin❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💕💕💕💕💕💕💕😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@ВладиславаНинова]

Thank you for being so gorgeous and so motivatingly radient, Lilly!❤️Are these exercises diastasis recti safe? And if not, could you please recommend proper ones.

[@musifiou343]

Trying this workout for a weekkkk 🫶🏻 Day 1: felt the burn was easier than i thought it would be (obv no results yet)

[@Jeni-le6rc]

Idk but why its so hard to engage core when doing the workout 💀 i am so focused just to make sure i am engaging core

[@tx_maraki0010]

Yep I feel you. I get too focused and sometimes dont even realize that the exercise is done.

[@Jeni-le6rc]

@@tx_maraki0010 😭true

[@luresgfval]

trying this for seven days! (remind me) for reference im 13 and i weigh 115 lbs before day 1: ✅ my back hurts after the workout😭