Quick Tight Hip Routine | Follow-Along

[@joetherapy]

Which Body Part Do You Want to See Next? Comment!

[@candacespaur8478]

joetherapy How about shoulders.

[@JoserShredsRosales]

@@candacespaur8478 t-spine video

[@TitiJo]

Hey there! Do you have any clips that showcase Pigeon Pose? I saw one on your IG post, would love to share you w/ a non-IG friend.

[@debwardknott3364]

Stretch for QL muscle would be good

[@trucmai5417]

Would def love more shoulder/pecs/triceps/biceps/neck stretches. This was fantastic! Thank you!

[@suesingh4130]

short, concise, to the point, thank you so much

[@davidjkittner]

Simple and effective. Love this sequence. Thank you kindly for sharing Joe. 🙏🏻👍🏻

[@carolynjarman3128]

So helpful! Would you do a similar series for hamstrings?

[@chazsizeland2848]

Greetings from Norwich, UK! I'd like to see a slightly longer hip mobility/flexibility routine please, it's the single area I struggle with most and really need to get working on it!

[@vitthal_datar3572]

Can i perform this before workout?

[@adambennett4511]

Awesome video! Really helped loosen my hips

[@pattycascio5114]

Tku so much. This video was so helpful. 90/90 loved that one!

[@marniekatz8116]

How do you fix one side being way tighter than the other

[@paulinealba9659]

Great 👍🏼 video I followed along and definitely felt it on the side plank with clamshells

[@61sahin]

Hey Joe I like these exercises very much! I’m 22 and I play soccer and have some problems with my adductors and hips so these exercises seem to help me. I do have question though. Should I be concerned about my shoulders if I can’t do the last exercise because my left shoulder hurts when I put my hips up. I’ve had impingement Syndrom 2-3 years ago I steel feel the effects unfortunately. You have any advice for me, like warming up my shoulders before I do this workout in order to not get so much problems while getting the upper hip up? Greetings from Germany! :D

[@lisadvbrennan]

Great video, thank you. I just found your channel and coincidentally needed a good hip stretching routine!

[@QuayHu]

Nice! This helped a lot

[@maxjansons1793]

i heard from a physio that in order to see any real benefits from a stretch that you need to hold it for 2minutes and 30 seconds. What are you thoughts on this?

[@joetherapy]

Max Jansons I can hold a stretch for 15-30 seconds and feel and see a difference. Which can help me do whatever I’m doing after better. Example, light stretching before a workout. So you can stretch different durations and still get “real benefits”

[@paulinealba9659]

How about lower back area 👍🏼Video

[@candacespaur8478]

Ouch! But in a good way 😉

[@joetherapy]

Candace Spaur hurts so good!