Lower Back Pain Relieving Routine | Feel Better

[@joetherapy]

I hope everyone is staying safe! Staying home can put a toll on our body from either staying in one spot for too long or the increase in at-home workouts. Give this a try and I hope it helps you feel better!

[@jennarao6478]

Been following this guys insta for a while now. His videos, tips, and stretches are so helpful, a lot of chronic knots I’ve had are gone bc of the stretches I’ve learned from him!

[@loganchampathong2314]

I am so happy my friend told me about your videos. He knew my back problems were getting worse. I tried your stretching videos and my back is feeling so much better. Thank you!

[@teresazoller8397]

I have a lot of lower back pain. I will definitely be trying this. Thank you

[@laurafitzpatrick8949]

Great routine! Definitely helped!

[@sidharthbadanepet1424]

It’s great that he is on KZbin now!

[@jenandbenareoffagain]

Thank you Joe

[@AznBoi07]

Ill be trying this tonight! Thanks Joe!

[@diannemaust2239]

Awesome content as always!

[@kelliereynolds547]

Awesome! Thanks

[@amandasidway9164]

Awesome info! Lower back has been hurting since stay at home started!

[@derekfox6039]

Love this!

[@demetsanca8903]

Hey Joe please confirm me, my knee cartilage was damaged. Cat cow pose would be OK for it? Thanks.

[@ianbruce9960]

Thanks for uploading this. I needed a daily routine for my stiff lower back and you are a trusted professional. I watch all your insta/youtube content.

[@sarahk3769]

Thanks Joe! New to your IG and now your KZbin too. Great stretches and very well explained. Thank you!

[@AZ3cp0]

Thank you so much! This is so helpful :)

[@simonhabtemariam]

Yoooo, I just did this routine. Fixed a sore back i’ve had for 2 days. Quick and easy, i may do this every morning

[@SammyBerg07]

So thankful for your videos, they are mush needed! Especially this one since I’m usually on my feet 8 hours a day but now I’m sitting so much due to working at home

[@NuestrasAventuras]

You're awesome! I needed this.

[@tambach99]

I am so stiff I can not get in the pigeon position, is there any modification?

[@nada-7391]

this is great joe!! always quality content from you. really appreciate it :)

[@mimiptrp8880]

Another great post. Definitely will apply this to myself and so with my patients. Hope to win a copy of the book. Big help for my profession as a PT. Congratulations for 30k subscribers.

[@debneyochoa9666]

Definitely going to try this and share! You’ve also inspired me to do more pull ups lol keep the stories going!

[@amyishiguro5339]

My back hurts from working at home in a dining room chair. Will give this a try!

[@NoMaD17]

First to get relief! 😂

[@joetherapy]

YESS!!!!