Quick Tip Tuesday: Balancing Stick Pose

Tuladandasana
Increases blood flow all over the body and arteries of the heart
Stretches the entire length of the spine
Exercises pancreas, liver, spleen and nervous system
Improve physical, psychological and mental powers
Strengthens the heart muscle; prevents further cardiac problems
Strengthens and firms arms, hips, buttocks and upper thighs
Great for emotional problems
Good for varicose veins
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