Quick Tutorial On Tapping & How to Do EFT (Emotional Freedom Technique)

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Tapping, otherwise known as EFT or Emotional Freedom Technique, is a technique that combines Chinese acupressure and modern psychology. It's called tapping because you literally tap on the end points of your body's meridians while saying certain statements. Tapping is simple and painless! Watch this short video with Nick Ortner to learn more, including a demonstration on how to tap.
Experience the benefits of Tapping to soothe stress in minutes in our course Tap Away Stress with Nick Ortner. Free for 5 days: www.onecommune....
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[@lililiszak923]

I was looking for a guitar tutorial and found this. not exactly what I was searching for but was informative anyways

[@alienautopsy9326]

Eddie Van Halen led you here, ha. If you do these exercise you’ll probably play Eruption a lot better

[@mobilefootcarebyhannah8097]

😂😂😂

[@themindofchrist]

Hope you were able to "Jump" into this tapping technique

[@yasamanshakiba6218]

Lmao hilarious !! ❤

[@sharongullikson2121]

I don't understand...Do I say the Even though statement + the I love and accept myself 3 times while I tap constantly? Then move to the next spot and do the tapping while I repeat it 3 times? You didn't say the whole Even though+I love and accept statement. Do I only say part of the statement, or were you just trying to make the video faster? I want to really give this a good try, but need to know. THANK YOU.

[@volker9676]

Hi, yes, Even though statement + the I love and accept myself 3 times while tapping constantly the Karate chop point, then tapping the other points, one by one, in face with remembering the object to be changed (stress, fear of...,). That is all. The first tapping with even though is to diminish the resistance we might have to get rid of the problem. The face tapping is the "real" procedure. In other videos they might tap on other points or in other sequences, but this is not relevant. Use one sequence, don`t change it and experience the reduction of stress afterwards. This gives you confidence and trust in the method. It works! All the best!

[@Mels2H]

Thank you - just what I was looking for. Concise and informative!

[@cherylenglund9100]

I love this! I did a few years ago to stop my sugar cravings and it worked amazingly! I could turn down brownies, ice cream, anything sweet.I lost weight, not sure how much as that wasn't my goal. Going to do it again and also for my low energy level, and see how it does. I am reasonably sure it will work again.

[@yasamanshakiba6218]

Oh wow that’s amazing ! I didn’t think to do this for sugar cravings. May I ask what kind of statements you used?

[@fabiakarma495]

i didn’t expect it to actually help my hip and back pain

[@Coooooops]

I honestly dont get it, have adhd and got reccomended it but i dont see the logic behind it at all. It seems like the equavalent of massaging your chi

[@Highwizardd]

its kinda like hypnosis i think. ive been researching it a lot today.

[@malak0-0]

​@@Highwizardddoes it work tho?

[@HairGlitter]

Well they have implants of electronic Vagus nerve stimulators to help control seizures in those who are medicine resistant. It's about the Vagus nerve

[@Dondillilochevrolet]

I also have adhd and found to help a relax a ton. I do just 10 mins

[@kristschubilske1331]

Thank you. I needed this today. I feel so much relief

[@Gliese12b]

I loved the way you explained it. You have lovely voice.

[@cherwerestiuk1243]

Was a quick and helpful video.Thanks!

[@LanitaJahan]

Brown Timothy Young Jose Wilson Brenda

[@ignaciotorres9410]

Great video. Short and sweet.

[@ananthkumar1826]

In a day how many times will do this EFT for the best results

[@dianesawyer2261]

I do 2 times a day. But the real success is doing it when you are "feeling" the problem.

[@SarahGomx]

Wilson Jason Allen Joseph Lewis Matthew

[@briansehoggarth4687]

Jones Paul Perez Karen Hall Nancy

[@luisaa.7906]

☺️ short but powerful

[@ArthurHubbard-z9x]

Rodriguez Deborah Jackson Frank Hernandez Mary

[@thegoodenoughcoach]

Should I end the session in a specific way…? Seems so negative to just end it with “thiss issue”?

[@DOLCEKAYEXOTICAL]

The deep breath is the ending

[@killacobra6]

You can also repeat until it gets down to a 2 on the scale

[@FollowerofDuck]

wow, this was so relaxing and loving! will definitely be implementing this into my day to day :)

[@ohhbhagya]

insane. I had a tension by my neck and shoulders and the moment I was done tapping, the pain vanished.

[@carlopedoche2288]

Thank you

[@MsItalianspice]

thank you

[@AthiraEaRaD]

Thanks

[@NOWmaryme]

Super helpful.

[@TokyoShemp]

don't drink, no cocaine/hard drugs, no psychotropic pills and then the face yoga is unnecessary

[@mariaa.bryson8126]

🙄

[@foxydelice333]

hehe

[@Coooooops]

And youre still a spag without all three

[@sportsocks1634]

Tell that to me. I don't drink alcohol, coffee or sugary drinks, do not smoke or vape, let alone do any drugs, hard, synthetic, or even natural or psychiatric. I'm on a low sugar diet, with controlled bread, rice and pasta intake. Also controlled dairy. And zero candy, except cake on my birthday. I do grounding, take the sun, drink plenty of electrolytic water, drink kefir, eat fruits and vegetables, do mild or mid intensity exercise, see and talk to family, have a job, and I'm in therapy and alternative treatments. I do all this way since 9 years ago to say the least, some of them forever, as I've never done drugs for example. I'm still battling severe depression and panic attacks outbreaks. Really not my case.

[@TokyoShemp]

@@sportsocks1634 I'm sorry to hear that. You have to probably find a way to spend less time on internet, although you have a busy life to do that. I recommend tai chi called qigong. Slow your breathing. It helps one get out of the head and unstuck. You giving life your best attitude possible or just being yourself is very important to your family, job, and many other people perhaps you don't realise appreciate you. I think you're on the right track because you don't do anything bad to the body and are trying. Maybe you'd like the ideas of Viktor Frankl for meaning or value under any situation. For me, getting an exact diagnosis helped a lot, to know myself. I've got autism, adhd and social anxiety.

[@user-Estella]

I was just doing the palm part and already felt some release!!😮

[@Jobuke]

you picked my problem and number😮