Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes

[@martinab.8734]

As someone who suffers from bouts of severe anxiety and who's done 6 years of talk therapy, reading, CBTn etc, I can say that somatic exercises like this can do what words often can't. This just saved my cortisol-double-espresso morning. Thank you ❤

[@TeamForleo]

This is the sweetest and bravest share. Thank you for sharing your valuable perspective and for taking the time to leave us a comment. Sending you so much love and support! 💖

[@allileech3314]

I had severe anxiety for several years. Tapping changed my life so much, I now devote myself as a fully qualified EFT/Tapping Therapist , to sharing it with the world! THANK YOU NICK ORTNER!

[@nataliak2953]

Do you have an instagram?

[@8y7z]

Why when I do it do the symptoms increase?

[@missdrgirlfriend]

@@8y7zthat might be emotions coming up to be cleared! i'm not trained in the practice, but that's what i've come to understand.

[@vg6005]

Whatever you do that helps you become more present in your body will help against anxiety...big hug to everybody out there suffering with anxiety...❤

[@rheanayost6514]

Thank you

[@kay_6]

Thank you so much

[@kaleyum778]

😢❤

[@alyssastagliano9982]

My Uber driver told me to watch this when I was anxious waiting in traffic and it really helped to soothe me :)

[@tracesprite6078]

Let's start tapping for Ukraine.

[@David-jc5jf]

I was your uber driver. Nice to see you again Alyssa.

[@maddie-bd4uj]

your uber driver is a very wise man 🫶🏻

[@taptheunlimited]

Awesome! Hope you're doing well 🙏

[@zachradford5487]

5 - Star Review!

[@arashi.nakamura]

I cannot be more grateful to come across this video. My anxiety and depression were bad today, and during my first time through the video and tapping, I started crying. The intentions you speak while doing this made me realize I don’t ever truly give permission to myself to feel at whatever heights I feel at, and then let them go from my body. By the end of the three minutes I truly was breathing better. I played through it again, and the second time I noticed less coming to the surface of my mind when I looked for the stressors. Thank you thank you thank you 🙏🙏🙏

[@helenfitzgerald8988]

Stress and anxiety aren’t the same

[@kaymuldoon3575]

@@helenfitzgerald8988 no, but stress often causes anxiety, so the two are often connected.

[@shyaaammeneen63]

​@@kaymuldoon3575 Develop your mental muscles. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

[@shyaaammeneen63]

@@helenfitzgerald8988 Develop your mental muscles. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

[@shyaaammeneen63]

Corie, Develop your mental muscles to handle life challenges. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed -if possible twice a day. . Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

[@peachy4699]

I've had anxiety for 3 days straight and I finally got some relief now. I've gone from a 9 to a 4 with just this session. You are amazing! ❤️ thank you for this free content.. its helping me get by until I can see my therpaist 🙏🏼 much love out to the both of you!

[@taptheunlimited]

Glad tapping helped! Hope you're doing well Peachy 🙏

[@vibe6496]

I came across Nick on Russell Brand’s podcast. I could cry thinking about how it is helping me. Cptsd severe for years and this is the first thing that has ever helped me. I can’t thank Nick and Russell enough. Instead of wanting to reach for a substance that could cover and disengage my pain, depression, emotional pain, anger I reach for a device and go to KZbin and use this several times a day. Thank you 🙏 so much 🙏♥️💯

[@taptheunlimited]

Glad you found it! Hope you're doing well 🙏

[@MarketingSenorita]

Wow, I so needed this! Not only am I moving in 3 days, but doing personal investigations and reports to try to save a dog that is being abused - which is even more stressful than moving. Let's all pray this dog gets saved and into a good home🙏. Anyhow, thanks for this Marie - there are so many people going through so much, and this really helps. 😘

[@PedroFinGuitar]

Got here trying to find exercises for guitar, I don't regret it.

[@philwheatleyconsultant]

Eddie Van Halen must have been awesome at this technique 😂

[@ubershredder1989]

I’m a guitarist with focal dystonia, I hope this will help me. Has this helped your guitar playing?

[@PedroFinGuitar]

@@ubershredder1989 well, for me practicing on an actual guitar works much better lol, repetitive movements do release some anxiety tho But idk, it might be of some use to you, it must really suck, don't give upp

[@AzSamad]

This is the best comment ever. Winner right here.

[@alejandr9667]

😂😂😂

[@jennythompson3900]

This is my first tapping video!!!!!omg I feel sooooo relaxed!!!I was at a 7 or 8 now I’m at a 2!!!thank u sooooooo much!!!im soooooo saving this video!!!

[@taptheunlimited]

You're awesome Jenny! Thank you for sharing. Hope you're doing well 🙏

[@Briae]

A few years ago I went to my local library and randomly picked up a book about Tapping. I can honestly say it does work! I remember reading it and thinking "This is the dumbest thing I have ever read/heard of". It does work though!

[@Wyn50]

This is awesome. I'm 3 rounds into 28 rounds of radiation and am not getting past my immobilization mask anxiety. I'll do this before I leave for the session and do the tapping on my hand right after that put the mask on. Ironically my radiation is going right into one of the tapping points (between my eye brows) which I think will make this even more helpful.

[@DonnDenisse]

I suffered severe anxiety and mental disorder years ago. Got diagnosed with cptsd. Spent my whole life fighting cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

[@ErnestoHorner88]

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them

[@CathieGomez-mp8sk]

YES sure of Dr.benfungi. Did straight shrooms in few days. Left me like a blank slate after words, no more addictions, pains, ptsd and depression. Shit saved my life, all thanks to Dr.benfungi

[@Owemruther-hk4zn]

How do I reach out to him? Is he on insta

[@JohnGeorge-pw2xo]

Yes he's Dr.benfungi.Lsd and psilocybin are amazing teachers along its dmt mah dudes have safe trips all. Shrooms are blessings from nature.

[@nicholda436]

I would like to know from those who have solved PTSD and anxiety, if they have solved it definitively and how to understand what quantity of psilocybin to take and when, for how long. And can you really heal without having an addiction? Thanks to everyone for helping me understand, I want to understand if it's something that can help me solve the problem (I have c-ptsd)

[@kindeeeeshhh]

I have a graveyard shift job 5 days a week, and deal with a lot of irate callers. Did this tapping, & didn't regret.

[@TeamForleo]

We're so thrilled this helped and that you're here, Claire. ❤❤ Thank you so much for sharing, and let us know if you need any additional resources - we love to share! xoxo

[@RubyMcB]

Thank you - I think this might have saved me from making a massive mistake and quitting my job on Monday. I often feel overwhelmed and I went from a 10 to a 4 in 3 minutes. I'm going to keep it up!

[@shyaaammeneen63]

RubyMCB Only if anxiety affects your internal health psychological counselling will be needed. Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 10 minutes in your mind. -“528 Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor. Be assertive in life. Never say "Yes" when you mean"No'.

[@taptheunlimited]

Good stuff Ruby! Hope things are going well for you 🙏

[@toddkemsworth6755]

This just saved my life no joke. Such a calm voice and I instantly felt relief. Thank you so much!!!!!

[@sm.safiulabid8130]

But what is the process???

[@taptheunlimited]

Bless you Todd! 🙏

[@justinj1023]

Been having Anxiety since my first panic attack a month ago. This worked first time I tried it this morning. This will now be apart of my evening and morning routine.

[@ii_xxq]

Nice

[@taptheunlimited]

Good stuff! 🙏

[@annabellekristly3458]

I swear half the views on this video are from me :) I come back here whenever I am anxious and as someone with panic disorder and heart problems (not a great mix) this has helped me so, so much. Thank you for putting this out there

[@TeamForleo]

Hi Annabelle! We're so glad this has helped you :) It'll always be here whenever you need. So go ahead and tap away! 💖 - Monauar, Team Forleo

[@taptheunlimited]

Bless you Annabelle! Hope you're doing well 🙏

[@marsss5929]

This really works❤️ have dealt with anxiety for 7+ years and this is now one of most used coping tools when it gets really bad! I love it!

[@leonaswift3834]

Can you recommend any other eft sources for anxiety? I'm new to it, but this helped me :)

[@taptheunlimited]

Right on marsss! Tapping can be very helpful. Hope you're doing well 🙏

[@liltrollzi1355]

This is my first time trying tapping my doctor recommended this for me and I can’t believe how relaxed I feel

[@taptheunlimited]

Very cool! Hope you're doing well 🙏

[@liztowers2058]

Perimenopausal here...HELP!! i so so needed this. I have had panic attacks. Every single morning since jan 17th! Its now may. Omg. Hormone hell. Ive tried everything. Magnesium. Ashwaghanda..B vits...the help a bit to stay chill..but do not prevent anxiety from hiting hard in the morning. Need to do this tapping and acupuncture.

[@alexandria3458]

I learned tapping from my therapist when I was having an episode during the session. I haven't done it much, but this video did help reduce my anxiety and regulate my breathing. Thanks.

[@TeamForleo]

Thank you so much for sharing. We're so grateful to hear it - sending you love and tranquility. ❤

[@bonquenzie3728]

I was having a severe panic attack and I decided it was time I have the three minute relief version. Thank you for sharing. It brought me down.

[@Marie-sn4zn]

I started working in this amazing job a few months ago and the impostor syndrome is hitting me hard lately, this is really helpful, thank you so much!

[@rochelgeller]

Thanks very much Nick, and Marie, this was so valuable. I breathed so much deeper and by the end (of ten rounds!!) released so much stress I've been carrying for 25 years. I feel if there is stress in the shoulders we can't breathe properly. Shoulders are busy carrying weight! So what released for me was first to acknowledge that I was allowed to carry the weight (bc duh, we are not supposed to be judgemental which is the flip side of "carrying the weight) and then to be able to shift that so its not carried in our sweet body.

[@Whisky88]

Guys trust me this has done wonders in my life...

[@tanyajackson372]

wow..my anxiety went from a 6 to a 3....I have been feeling a bit anxious living in the times we do with coronavirus and the delta strain and what if i get sick with it....I think we could all do with this valuable exercise to calm us down and im sure less anxiety will improve our wonderful immune systems. I am now ready to begin my day after this session and am going to enjoy reading the book of Proverbs now and a nice relaxing walk...blessings people

[@tabethatoole8552]

Thank you for this video! I have debilitating anxiety/panic attacks and this has helped me tremendously to calm down in the moment!

[@taptheunlimited]

Tapping can work wonders! Hope you're doing well Tabetha 🙏

[@8y7z]

​@@taptheunlimited When I do it, my symptoms increase. Why?

[@cw5118]

6:19 Was a 5. Now I can belly breathe and sigh deeply and it’s a zero anxiety level! Thank you!

[@alisonwigens-lamond8715]

Thank you so much for this. I have an intense fear of flying and doing the tapping got me on a long haul flight to Mexico from the UK. Flying home today so here I am again. I can’t tell you just how grateful I am. Thank you 🤗🙌♥️

[@nadyaginanti1204]

Heyyy congratulations bless youyy. I HOPE I can do it too.

[@alisonwigens-lamond8715]

@@nadyaginanti1204 Hi, I hope it’s helped you to overcome your flying fear so that you can not worry and enjoy it. 💕

[@taptheunlimited]

Wonderful! 🙏

[@tanyajane617]

OMG This really worked! I’d heard about tapping for anxiety and just did a search and found your video in the midst of a severe anxiety attack. I take herbal tonics (cortisol calm and be calm) but they take a while to kick in. This worked instantly! Thank you so much! I’m going to do this from now on. This is a life changer!

[@littlemissslothgirl2953]

Went from a 7-8 to a 3. This really helps. You saved me so many hours of sleep tonight, thank you

[@Love-sr3nk]

Thank you! I've been practicing EFT Tapping for the last month or so. I do it every day, sometimes on different topics/needs...and this video helped me relax - instantly.

[@emilyw1371]

I always come back to this video when I’m anxious. It helps every time. Thank you 🤍

[@LanaiintheSky]

I just did this tapping session again today and I realize how much I need to do this on a daily basis❣❣❣ Thank You, Nick, for all of your work & tapping techniques and Thank You Marie, always, IN ALL WAYS🥰😍🥰

[@lindabruvere3975]

Went from 9 to almost 0 anxiety ...wow this really works. Thank you 💝💝💝

[@wschrader666]

I started tapping last week for anxiety, ibs pain and sleep. I found it does help. I also downloaded the tapping solution app but it does cost to get the full benefits but these videos are also just as good

[@aldans]

Tried following the video and immediately starting yawning and tearing up. Powerful stuff 🙏 Thanks.

[@TeamForleo]

We're so honored to hear that. Thank you for sharing, watching, and tapping with us ❤

[@SY-sp8uo]

Who else loves Marie's personality? Always so positive! ❤️

[@delianefernandesdeoliveira3501]

She is something out of this planet! ❤️

[@IamMrsMega]

Thank you for this, I was overwhelmed by anxiety today and this legit helped me release it. I'm genuinely crying right now.

[@Aratastic90]

I was having a panic attack and came across your video, now I feel relaxed but I'm also crying. I think I needed to let that feeling go.

[@gailjohnson2324]

❤ Tapped on my bus ride home and went from a 6 to a 2... loved the express opportunity. Thanks! 🙏

[@TeamForleo]

That's awesome, Gail! Tapping on the bus ride home is such a great way to destress and make the bus a pleasant experience. Way to go! 🎉 - Monauar, Team Forleo

[@TheMoreYouGrowASMR]

This actually worked so well! I had a nice emotional release and a couple cries that I didn’t know I needed ❤

[@TeamForleo]

That's absolutely wonderful news. We're so proud of you, and our hearts are full knowing this worked so well. Sending lots of love your way. 💖💖

[@specialneedssupermompodcast]

With a new level around the special needs of my supergirl, this episode came just at the right moment to help me get out of total overwhelm and anxiety mode. Thanks so much.

[@joeyrich4452]

This host asks all the right questions. And these two are too gorgeous for a podcast…so grateful for the video

[@PelayoAF]

Really needed for this times. Whenever I feel anxious it is sometimes difficult to go back to my breath so it will be easier to remember this. Anybody having rough times... tap into it

[@tracesprite6078]

Let's tap and send inner messages of strength to Ukraine.

[@taptheunlimited]

Good stuff. Like the saying goes, "when in doubt, tap it out!" 😆

[@jamishepard9006]

Thanks to my good friend I watched this video and as I got to the tapping on side of eye I began to cry I'm gonna watch again and see if I can release more . I don't cry I hold alot inside I have so much anxiety and inflammation it's stiffing up my body.

[@threat2015]

This helped reduce the anxiety I woke up with this morning almost instantly. Thank you very much

[@sirahhudson1826]

I keep coming back to this, especially if I can’t sleep. So helpful

[@lifeliked]

11 because i was having not just anxiety but a panic attack. Now i am a 7. Thank you for pulling me out it.

[@peacefulwhale1866]

This is the best, and fastest way that someone explained tapping therapy. Great video. thank you

[@andreeamofficial]

Wow, this just changed my day and my life. Marie, this is why you inspire me and motivate me to follow your footsteps. I love you, beautiful soul!

[@Selfmagnet]

First time, and I’m looking forward to more

[@AudreyNguyenVlogs]

Omg thank you for this! 😭 I was having so much anxiety (a 10) but doing this video brought me down to a 4. I’m going to sleep a lot better. Thank you thank you !!!

[@imfiveby5907]

I actually discovered tapping by pure instinct while having panic attacks. In the midst of freaking out I started tapping parts of my body with both hands rythmically like I was playing drums to just try and distract myself and noticed that my pounding heartrate decreased rather quickly. I have also seen my vet do a simalar tapping thing to my cat when they are admistering a shot so it must be a way to distract the brain. It seems to work!

[@tracesprite6078]

How about we start tapping for about 5 minutes each hour to support the people of Ukraine?

[@rebeccabrooks7501]

I'm so glad I saw your comment. I'm actually having a lot of anxiety right now about taking my very anxious dog to the vet, so I thought why don't I try this technique on her? I did, and it really did seem to calm her down. The more calm she is, the more calm I am, and it becomes a positive feedback loop rather than a negative one. Thank you!

[@taptheunlimited]

@@rebeccabrooks7501 so cool! It's great tapping works with animals too 🙏

[@smchugh9289]

I heard about this technique and thought I’d look for it here. This is the first one that came up. I will look no further. I went from an 9 to a 7. I’m going to watch again and try to get lower. Very kewl !

[@TheSonita]

I was watching and doing like, you people really don't have any problem in life, if you have actual problem you won't be here tapping, until at the end, I breathed in and my chest was relaxed

[@luvus143]

Why does this feel so good?! It’s incredible

[@rosecoloredhealing9179]

Sending so much gratitude!

[@roryyoooo]

This is so great. It honestly works! I can feel my breath becoming deeper as soon as the video finishes. Thank you so much.

[@tracesprite6078]

I'm tapping for Ukraine.

[@anonymous11780]

This was super helpful. I tap when I have anxiety, but I've only done just above the knee. I didn't know there were other spots. Just above the knee has a major effect on me and I can do it with one hand while I'm driving or even in a meeting under the table if you really need to and are subtle...just sayin

[@TeamForleo]

We're thrilled you enjoyed this video so much, and we absolutely love the idea of using the tapping strategy at work (or under the table 😉). We love that you shared this! Thank you so much for watching. xoxo

[@Angell_Lee]

Two beautiful human being, thank you so much!

[@creativeshorts9351]

All my stress release. First my deep was shallow after this it become deeper. I loved this ❤

[@jasminkhangura3832]

Thank you! The tapping helps break up the anxiety.

[@colleenrowland8401]

This really helped me work through stress related to PTSD.. It helped me very quickly.

[@sophia.28]

Went from a 7 to 4, I know it may not seem like a lot but trust me it really really helped. Thank you 🙏

[@angelah8247]

#ikyky and I know 7 to 4 is so significant. I hope you continue to employ this technique.

[@SunnyBunney]

My favorite eft video!

[@oliviabradshaw76]

When I started this my breathing was tight and a ten on the scale of bad... Finished this and it's reduced that to a 5 so thank you

[@thecosmicsage_earth]

My Oura Ring says I’ve been stressed all day. This exercise instantly brought my levels down.

[@IshiMonae]

I just had a therapy session and literally was told to lick this up and this was the first video that I seen.. thank you so much for this

[@TeamForleo]

So glad you found it, Ishi! We hope it helps and you feel better 💗

[@nadiuchis05]

This has been so helpful, it blows my mind how quickly it works

[@TeamForleo]

Hooray! We're so happy to hear it. Thank you so much for watching with us ❤️

[@joelqvist7549]

It works every time Thank you 😊😊😊

[@amiramnoamdoron]

from 7 to 2! in few days of training . amazing.

[@molducat9796]

thank you...i was in the verge of tears and full meltdown after being triggered...but i feel more calm now

[@DonnaTarulli]

As i was doing it i actually started to yawn, which is a nice way to see my body calm down.

[@TeamForleo]

Absolutely, Donna! Thank you so much for being here and sharing your experience. ❤

[@vdorocket]

From a 7 to a 3-4. Thank you so much. It felt horrible and overwhelming and now it feels so manageable.🙏🙏

[@roseel6251]

Breathing techniques usually didn't work for me but this tapping techniques. It is really calm down my heart beat and I feel more relax..

[@christineherrmann205]

Wanted to thank you for this. I'm trained in Reiki but I almost never think to do it for myself. I very rarely do chi breath work just for myself. I know I should, i know self care is important, but this video actually got me to do it.

[@TeamForleo]

We're so, so grateful you shared this with us, Christine. Thank you for being here and for watching with us. 💖

[@sandrasgotvoice]

I used to be a skeptic until now. It really works.

[@TeamForleo]

Thank you so much for sharing this with us. We're so happy to hear tapping worked for you! ❤❤

[@aellastephane-vazquez1355]

This really helped my little sister. It went from 10 to 2.

[@jimdandy4329]

Thank you Nick and Marie for sharing this

[@sonia68ish]

I’m an occupational therapist. I work with patients who have had concussion or brain injury and a lot of them suffer from anxiety. I teach tapping techniques deep breathing grounding visualization and also cold showers or washing your face with cold water. These techniques work

[@joy4moi]

I yawned deeply several times during and right after this process. Very calming! Thank you for posting this. And it's so easy to add this in to my schedule since it's only a few minutes. Amazing!

[@TeamForleo]

So glad you enjoyed it! :) And you're so right, it's super easy to add whenever you need a pick me up. - Monauar, Team Forleo

[@itskai777]

This is my first time trying this one and tbh I felt dumb while doing it but now I think I feel less anxious... I'll keep doing it;

[@agapeparios6999]

Thank you for this wonderfully simple technique - fabulous!

[@quintxavier]

I can’t believe this works…. Instant relief. Thank you.

[@Seyfercimmm]

This helped me so much. I'm so grateful thank you 🙌

[@katiedid1851]

Thank you. Pain went down from 7 to 2. New to tapping, but it feels so good.

[@robynhope219]

Hi, Nick...its been yrs since we connected. I have your book..dont tap as much now, but will get back into it.

[@jomo3321]

Can't believe how calm I feel after thanks

[@CashGottheMotion]

I need her to make a tapping video. Her voice is so relaxing!

[@TeamForleo]

You're so sweet! ❤ Thank you for being here and watching with us.

[@axm4091]

Thank you so much I feel so good and at peace, no more anxiety !!!! I can fully manifest

[@themargaritaroompodcast]

This is great! Thanks Marie and Nick! 💜⚡️

[@mattwatts1629]

I watched the video twice. The second time I really felt better. Thank you!

[@user-zc7zr9xn5s]

Drained my lymph nodes. Thanks

[@ProLife_74]

Very helpful. Before two years ago I'm facing anxiety and body pain and negative thoughts. But try to this way feels to relaxation.

[@TeamForleo]

Sending you lots of compassion. - Heather, Team Forleo

[@kimbratton9620]

Thank you Nick and marie, I've never heard of eft and this took my stress to almost zero!!!

[@ihateithere87]

I can't wait to try this during my next panic attack!

[@sunflowerz2807]

Did it actually help during your attack?

[@phoenixrising7535]

I feel so much better after tapping. My deep breath after I did the tapping didn’t feel so heavy! 😳

[@NorieTraton-vk6tw]

I just tried it and it's satisfying