Quick Warm Up Before You Run | 2 minutes | prevent injury

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Air squats (5 reps) Calf Raises ( 5 reps) Spinal Rotations (5 reps) Right leg: Lunge Stretch (5 reps) Stationary Lunge (5 reps) Add Rotation (5 reps) Left Leg: Lunge Stretch (5 reps) Stationary Lunge (5 reps) Add Rotation (5 reps) Right n Left leg: Single Leg Hold (10 sec) Leg Swings (5/side) Double Leg Hops (20 reps) Single leg Skip (5 reps/side) Jog In Place (20 sec) Single leg Hops (5 reps/side) Thank You