QUICK WARM UP ROUTINE - Warm up before your workouts | Dana Says

In this video, I will be sharing my quick but super effective warm-up routine to open up your upper body, lower body, and core muscles. You can do this before your actual workout, or even on it's own just to keep you movin'. A quick 3 minute warm-up routine is better than no workout at all! #ProgressNotPerfection
Forgetting to warm-up before working out has been a sin of mine ever since. I often just go straight to my workout routine. But eventually, I noticed that whenever I warm-up, I burn more calories during the workout, and I don't sprain or become sore as much after the workout.
That turned me into a believer that warm-ups are as important as the actual workout. I now always always always warm-up before working out.
I hope this does wonders to your routine too.
PS. You, do you guys. Modify whenever you need to. Always prioritize your form. #ProgressNeverPerfection and don't forget to hydrate before, during, and after your workout.
DISCLAIMER:
I am not a health expert, nor a fitness guru, I am just sharing things that I have learned from my own experiences. :) Please also keep in mind that each body is unique. What worked for me, may or may not work for you.
TIMECODE:
0:00 - Intro
1:18 - Straight to the warm-up
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[@DanaSays]

Hello, guys - if you're planning to workout after this video - kindly checkout this 7-minute standing full body workout routine - kzbin.info/www/bejne/fnvVgIF5fpmfbtk

[@Raizers61819]

Thanks for sharing.

[@christinamara5153]

👏🏻👏🏻👏🏻

[@victorinochelsea03]

Perfect! More videos soon, please. ☺️

[@jo-annalviar6866]

Thanks for Sharing Dana :) Kapagod hahah!

[@DanaSays]

Yaaaaay go Jo-Ann! 💪🏼

[@matharalan3247]

Hi Dana napagod ako.

[@DanaSays]

Patingin video pa haha

[@dananana27]

👀

[@aileenrochelle4540]

Napagod ako panunuod. Hehe.

[@DanaSays]

Hahahaha grabe syaaaaaa try mo to everyday yung modified versions 🥰

[@aileenrochelle4540]

@@DanaSays happy birthday haha. Tried it now, hiningal parin ako pero keri naman hahahha

[@matharalan3247]

Do not talk too fast.