Quick Yoga Core - 25 Minute Practice

Most of the time when you hear the word “core”, you might think about your abdominal muscles. But, I want to introduce to you the concept of integrating the whole body into one, big, strength package. You’ll work your abdominals, but also learn to integrate all of your limbs, joints, and muscles into a coherent flow of energy.
Join me for my 30-day yoga challenge starting January 1st at omstars.com/ch...

[@annadim970]

You are such a good teacher kino !

[@MrMarkCaudill]

I am just now starting to study yoga at the age of 58 and can't do anything you just did in this video. You make it look easy but I did hear you say in one of your videos that you have been practicing yoga for 20 years. It is encouraging to watch your videos and I have learned a lot from watching your videos. Thanks for the encouraging videos.

[@mike-ue4wy]

I'm old and stiff ,but still learn some helpful joint movements that I am doing. I have to say, You excel as a teacher. It's one thing to do the moves and dub the voice over, but you work harder and share your knowledge, and who you are, and that's one reason people respond to you.. namaste

[@emmal7292]

Súper! Thanks Kino🙏

[@olaolszewska1429]

Totally one of the best core workout on YT

[@ivakosutic2796]

This practice was hard for me, but I enjoyed it. Thank you, Kino!

[@leondumon8319]

Thanks Kino always with amazing perfect Yoga practicing XXXX .

[@skelovade]

I still managed to find a little time to watch this during these busy holidays so thank you for this gift video Kino. Yoga Passion Is Forever. 🙏🏻 Merry Christmas! 🎄

[@terrybuchanan1]

Great job with the building-the-core from your seat sequence. i've never seen before anywhere!

[@KinoYoga]

So glad you enjoyed it 💗

[@pelinaltunis5496]

Love Love Love

[@natalie131]

Thanks, Kino for this wonderful sequence. Love your energy! Your detailed explanation is really helpful too. Your core practice is still challenging to me, but I feel that my abdominal muscles are improving. 🧘🏻‍♀️

[@KinoYoga]

Keep practicing

[@lucienovakova5298]

LOVE LOVE your core workouts, so challenging

[@KinoYoga]

Thanks

[@dong6979]

Amazing video... could you please make a “What I eat in a day video”. Love your videos and the positive your vibes.

[@apurvgupta9824]

Ma'am, your videos are really interesting. A clear explanation is your USP. Keep sharing the informative videos !!

[@KinoYoga]

So glad you like them 💗

[@apurvgupta9824]

@@KinoYoga Thanks a lot ma'am. I am enjoying this journey of transformation.

[@sanyuktadutta5604]

Such a soul enriching session even though I have long way to go for few of the asanas but like Kino says, will keep practising - ❤️🙏 Namaste 🙏

[@KinoYoga]

Keep practicing

[@scionraphaella4383]

My OG yoga crush

[@mariacarballojonatanluque157]

I hope you had a great holidays time. Thanks for this amazing video, too difficult for me the part with the blocks. But I keep trying. Not long to start the challenge! Xxx

[@markrodriguez4867]

You look amazing awesome work out

[@veroosh]

Happy holidays

[@KinoYoga]

Happy holidays!

[@vaddianuradha7515]

Nice n calm session

[@KinoYoga]

Thanks for practicing :)

[@jasvirmahal7066]

Salute to lady

[@lourdescoria9769]

🥰🌺 ERES UNA REINA 👸🏻

[@asiablackgrl6482]

fire 🔥

[@pattusamythiyagarajan6057]

Excellent

[@rosananeiva1706]

Namaste ❤❤❤

[@adammoore8939]

The best everything not just feet. Absolute beauty. Love you Kino.

[@aries1208]

Beautiful, happy holidays!

[@KinoYoga]

Thank you! Happy holidays to you 💗

[@Orion-fp4km]

Kino, I enjoyed the Core work, Thank you, Nameste Merry Christmas, Kino

[@KinoYoga]

So happy you enjoyed it 😊 merry Christmas!

[@eelkeaptroot1393]

Thanks, Namaste, happy holidays and a blessed 2020, Kino!

[@KinoYoga]

Happy holidays anew new year to you!

[@gobindamondal44]

Thanks yogi Paranam mam

[@jasvirmahal7066]

🔥 my core

[@jacobb1809]

Your an angel

[@shyfamag]

Thanks

[@ohannesemirzeian2024]

MERRY CHRISTMAS! I WISH YOU HAPPY NEW YEAR!

[@KinoYoga]

Merry Christmas and happy new year to you!

[@날나리-t2b]

Good video thanks

[@livinglifewholefoods]

Nice work out! You look pretty with your hair darker :)

[@KinoYoga]

Thank you 😊

[@이병철-w4d]

Hi kino! Welcome to korea. I wish to study in korea

[@claudiayogachandra]

❤️❤️❤️🧘‍♀️🙏🏻

[@RobertoHernandez-ns8ws]

Qué linda felicitaciones feliz navidad y prospero año 2020

[@garyfrombuffalo]

Merry Christmas 🎁🙂

[@KinoYoga]

Merry Christmas! 😊❤️

[@मीनायुष]

Great

[@gurjeetshallan6677]

Nice bai ji

[@abelladanger9274]

Sweet😍

[@Inglesby2]

It is so difficult to take my feet off the ground!

[@KinoYoga]

Yes it takes a lot of hard work!

[@Inglesby2]

@@KinoYoga I will keep working and honoring what I can do for the moment. Thank you for your videos, you are a great teacher! Namaste.

[@vivekpatelvk2878]

Supper yoga😯💝🌷

[@manyarteaga1764]

Tnks

[@rajeshgarre6846]

Om Tatsat

[@jonlord2125]

Wonderful....could you put subtitle in italiano

[@Victory..I]

She is "the stuff dreams are made of"..

[@mrosamartinezordonez810]

Hi, would you do yoga drills for lotus pose, please ? Thank you

[@KinoYoga]

Thanks for the suggestion!

[@mrosamartinezordonez810]

Thank, 😄😄🌿 the best teacher❗️❗️

[@mr.mcallister6502]

I am only here for the Yoga. Not for the beautiful woman with the gorgeous legs, sexiest feet and amazing smile. Well...maybe just a little.

[@naveenyadav2727]

I like you by heart

[@RCROSSH]

You are a fountain of dreams for feet lovers!

[@sonianagpal9698]

Mam pls make middle splits tutorial vid...pls pls mam.......

[@KinoYoga]

Thank you for the suggestion!

[@mojganmirhadi9302]

😘😘😘😘😘👍👍👍👍👍👌👌👌👌👌💚💛💜❤

[@dasgolap5025]

Nice video Mem #dasgolap

[@habibafridi1244]

So Qiuthat

[@tank2527]

A beautiful woman with the prettiest feet on KZbin.

[@l1m1n4l]

A stupid sexist comment. Get a grip, man.

[@zafartagiyev1160]

In Yoqa say Ommmmmmmm 😊 Tibet Yoqa monarch call 🔔🔔🔔🔔🔔🔔🔔🔔

[@mrthomas523]

FEET👣!!!!😛🚿🚺👣

[@manyarteaga1764]

Nice legs

[@mrrandy1]

I want those beautiful feet for Christmas

[@1CheekClapper]

You look absolutely gorgeous as always 💪😁

[@KinoYoga]

Thank you

[@ianswayne7296]

Thanks