Quick Yoga Core: Twisting Arm Balances

Rotate your core with emphasis on twisting arm balances and core work. This is a hard class, not recommended for beginners. But seasoned yogis will find a great tool to go deeper. Filmed in Hong Kong.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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[@PoeticPeer]

Thank you so much for the challenge! Love the harder classes❤️!

[@haru8972]

Thank you Kino! Very nice! I love yoga ❤️❤️❤️

[@echoskates]

Thank you Kino. Every morning I do a video or two. 💜

[@o0shivashakti0o]

Thank you so much for the advanced classes. You do such a good job of breaking down the form and alignment of arm balances and challenging poses. You've really helped me a lot.

[@KinoYoga]

I’m so glad to hear it 💗

[@durairaj8188]

Blasting quick core yoga! Thanks KIno!

[@asiablackgrl6482]

I feel amazing after this!! 💕 🙏🏿

[@cj5580]

Loved this! Thank you

[@aleksandraplavsic87]

So simple, pure and authentic! Thanks again

[@KinoYoga]

Thanks for practicing

[@lucienovakova5298]

loved it thank you

[@lokeshkaithwas7667]

YOU ARE A MASTER OF THIS.

[@KinoYoga]

Lots of practice!

[@bristichabukdhara1825]

You are my inspiration and my virtual guru🙏🙏🙏 I find positivity, peace and confidence ...even I love to watch your videos regularly even if I m not practicing regularly ❤️❤️❤️

[@KinoYoga]

So happy to hear it.

[@minanguyen7096]

U are a master of yoga..... geezzz😍. I have been practiced yoga about 6 months and u inspire me.

[@KinoYoga]

Thanks so much. Keep practicing!

[@HaNguyen-bp9he]

Amazing 🤩!

[@moneymikegotuvideos312]

I needed this one!!!

[@KinoYoga]

Thanks for practicing

[@ELSTORO]

Great job!Amazing video!!!

[@KinoYoga]

Thanks

[@veroniquewake1852]

Hi Kino, this is so hard but so cool and fun to do 🙏💕😘

[@KinoYoga]

🙌

[@vicvic8725]

Thanks 👍

[@siyoutama]

Thank you very much from Paris !

[@KinoYoga]

Thanks for practicing

[@mardadherza5231]

kino💙

[@teebee8141]

Athleticism + Beauty + Grace = Kino,thanks gorgeousness.

[@KinoYoga]

Thanks

[@yoga_v5875]

Thank you , Kino, for new practice for core! Every new video is like a precious gift for our daily practice!!!! Namaste from the Black Sea Coast, south of Russia, peninsula Crimea! Still warm here and yesterday I swam and made Tripod Headstand, Dragonfly and many other asanas on the beach!)) It's honor for me to be your disciple!! Be safe! 3 years with yoga!!

[@KinoYoga]

Thanks for practicing

[@kamilakami8894]

OMG OMG OMGGGGG I DID ITT !

[@catsandkittens9348]

Great lesson 👍👌

[@KinoYoga]

Thanks

[@dt2phillips]

Great ab workout!

[@KinoYoga]

Enjoy it!

[@turgutertas2797]

Merhaba türkiyeden çok iyisiniz mükemmel haraketleriniz var teprikler

[@tarr0]

Thank you very much for this incredible practice! I enjoyed it very much and it helped me a lot! Delighted with this channel 💓! Namaste 🙏🏻

[@KinoYoga]

Thanks for practicing

[@EndlessOdyssey1]

Thank you very much for this quick video. I will work with tomorrow for my rest day :)

[@KinoYoga]

I hope you love it 💗

[@EndlessOdyssey1]

@@KinoYoga It was great to wake up my body ... Really enjoyed it :D

[@danieladantas258]

❤️❤️❤️

[@bedebego312]

I love these quick videos with difficult asanas, as I love challenging poses to work on. However, I miss one-hour classes such as "Yoga for a happy day". Cannot wait to see content like that again! Namaste💕

[@KinoYoga]

Thanks for the request. I’ve been wrapping up a 200 hour course and traveling so had to make a shift. Stay tuned for longer classes coming back soon🙏

[@rupamagdy805]

Great class! Was hard though😰, in a good way!

[@KinoYoga]

Thanks for practicing

[@markrodriguez4867]

You rock yoga amazing body moves you look so beautiful your a very awesome instructor very professional you take care and be safe love you babe

[@leondumon8319]

Nice Kino 💖 ! XXX .

[@KinoYoga]

Thanks

[@renatojohnsonjr.5403]

🤗😍😎

[@cladflorincladflorin560]

Nice

[@KinoYoga]

Thanks

[@cladflorincladflorin560]

You are very beautiful . Married .

[@carlosalbertogugelgomes6079]

uauuuuuuu nossa que delícia 🙈🙈💋💋💋😍😍😍💯💯👄👄😘😘

[@djundadirt95]

Erotic and Exotic. KZbin/DJ undadirt. and KZbin/F a Mask