Quick Yoga Core: Shoulders & Core

Connect your core into your shoulders with frog jumps, handstand tuck, and firefly pose. Let the inner fire brighten your mood and give you energy.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

[@wtheheck123]

Found this on a gloomy uninspired day..thanks for asking these short practices to keep us motivated❤

[@lucienovakova5298]

love love all of your quick cores, it saves me when I only have 10-15 mins per day to exercise, thank you

[@KinoYoga]

Nice 🔥

[@allangraham3649]

Peace and thank you for your time!

[@ambikababu556]

Thank u so much kino that was so motivating in the morning ....this quick video Is going to help me a lot❤️❤️❤️

[@Pinkyinter123]

absolutely perfect!

[@lovingtheuniverse7927]

You're awesome! This is just what I needed today. Love the view! Thank you!!!

[@KinoYoga]

So happy to hear it 💗

[@MVJ437]

These are amazing ideas. I look forward to integrating them into my practice!!! Thank you!!1

[@KinoYoga]

Thanks for practicing 💗

[@sudhanshusingh905]

That's really Amazing.

[@KinoYoga]

Thank you 💗

[@crawlerxxx]

thank you!

[@tomdrummy4984]

Hi Kino !! I wasn’t feeling motivated today either. I made it to 4 minutes then i just watched you for the last 8. Maybe tomorrow i will do the rest..........maybe

[@KinoYoga]

A little bit every day helps 🙏

[@lllthink]

This has motivated me to do 10 more mins of sun salutation 😁. Thank you

[@pragatikhatiwada1505]

How

[@kandaridhanbir4962]

Vry vry gud n effective

[@missya1009]

my hometown!!i joined your workshop there ...love your energy!!

[@KinoYoga]

Thanks for joining!

[@gopaldesikangopaldesikan5818]

Excellent

[@teebee8141]

Gorgeousness like always.

[@briton55]

This will be my Sunday class

[@KinoYoga]

Hope you liked it!

[@radejovicic3395]

Bravo. 🏅🎯♥️♦️

[@tanya_biankaarmy8056]

Thanks for strength practice, it’s great to do it in the morning. You made this recording in Hong Kong 💜

[@KinoYoga]

Yes I did 😊

[@tanya_biankaarmy8056]

@@KinoYoga💖💜💖

[@andinholuquetti]

Very Nice! You are a woman with a very positive and attractive energy !

[@KinoYoga]

Thank you 🙏

[@andinholuquetti]

@@KinoYoga ❤️

[@abhisheksahay4937]

🙏

[@raajseykar7804]

TQ

[@patelarif8438]

Nice

[@user-mk3wj4eh7z]

선생님 오늘 옷 많이 입으셨네 ㅎㅎ

[@YogaGuruDrMohit]

Awesome #techanicalyogaguruji

[@maxsalzer8250]

When Im not motivated I watch Kino Videos in slowmotion .

[@KinoYoga]

Thanks for watching 🙏

[@samreddy5214]

Wow Kino your yoga mat is extremely amazing... I really like it... Where did you bought it.... If u bought it through online then please share it or share the link...... And u did a great job.... I definitely try this trick... it's nice👍👍👍🙏🙏🙏🙂🙂🙂

[@KinoYoga]

Thank you. The brand is Liforme. You can use my code KINOYOGA for 10% off 💗

[@danieladantas258]

❤️❤️❤️🌺🌺🌺🌺🌺

[@Sobagris]

Dear Kino, do you download this quick classes on our Omstars website as well ?

[@KinoYoga]

Yes! These classes have been on Omstars for awhile by now. Just search for the course called “quick yoga core” and it should come up. And, we’ve just updated our search. I’d love to hear your feedback on the new update.

[@ellege781]

Kino, in Navasana why exhaling while going down on my back when my chest is opened and inhaling while going up while my chest is close to my thighs? Thank you. Lovji

[@KinoYoga]

In yoga, we generally inhale as we move our body upwards, and exhale as we move downward

[@ellege781]

Thank you for your answer 🙏

[@bhaskarkulkarni4286]

Hey Kino!! I get frustrated sometimes about not being able to do an L sit still after 6 months of continuous practice. But I'm not a quitter and I will achieve it by the end of this year. People here, do check on me later!!

[@KinoYoga]

It’s very hard! Keep practicing 💗

[@bhaskarkulkarni4286]

@@KinoYoga With you as my teacher, I'll strive harder and make you and myself proud of me!!!!!

[@bhaskarkulkarni4286]

@Michael Jackson I can hold the l sit for 3 seconds and tucked planche in a good form for about 20 seconds

[@bhaskarkulkarni4286]

@Michael Jackson thank you very much!!!. Now I've set my eyes on the float style of Ashtanga Yoga and am working towards it as well

[@saravanaguruguru9416]

Weight loss yoga poduinga

[@KARTOOSH0010]

What should we eat pre yoga to get some energy??

[@sudhanshusingh905]

I hope your next video may be scorpion. 😊😊

[@KinoYoga]

Thanks for the suggestion

[@sudhanshusingh905]

@@KinoYoga kino how to do long stay in our hands 😊😊😯😯

[@garimaheath]

The frog jumps are too hard for me... cannot even do one. At least not like yours. I can modify with two steps back, two step forward. Hand stand or even one knee up totally out of my reach for now. Though not a beginner, I am not strong enough yet. It will take a very long time to get that strong. The rest of the workout is also too hard. But my core is on fire 🔥 and I am out of breath.

[@crimsoncrow3599]

my teacher transformed in frog 5:58

[@augustoglez]

how do you get younger each video?

[@jabalyshome]

Nice cheeks