Quickest Healthy Lunch Recipe - Jacques Pépin's Sardine Salad🐟 | Cooking at Home | KQED

Are you in a hurry but still want a healthy meal? It doesn't get any simpler than Jacques Pépin's sardines in tomato sauce salad recipe. This recipe can take as little as two minutes to prepare.
Let this video be your reminder to always keep tinned fish in the pantry. Not only is it easy, but sardines are an excellent source of protein, vitamin B12, vitamin D, iron, and calcium. They also contain close to 100% of the recommended daily intake of omega-3 fatty acids.
What you'll need:
1 can (lrg) sardines in tomato sauce, lettuce, 1/2 sweet onion, 1/2 tomato, dash red wine vinegar, black pepper, fresh herbs (for garnish)
Jacques Pépin Cooking At Home: Sardines in tomato sauce
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About Jacques Pépin Cooking At Home:
Jacques Pépin Cooking At Home features short recipe videos that transform readily-available ingredients into exciting new dishes, perfect for newly-anointed home cooks and seasoned chefs alike. Presented by the Jacques Pépin Foundation, an organization dedicated to enriching lives and strengthening communities through the power of culinary education. jp.foundation/​​​
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[@robbiefischer43]

Would love to see more tinned fish recipes! Such a fun world to explore

[@joannaedwards6325]

This could be done with smoked oysters too. Can't stand sardines. But J.P. can make ANYTHING look delicious❤.

[@robbiefischer43]

@@joannaedwards6325 Check out the @CannedFishFiles channel - the world of sardines (and tinned fish in general) is so massive, there's likely something out there you'd like!

[@robbieevans6536]

Yes, like a salad Nicoise.

[@moodfox6024]

One I do at home: Mackerel on toast One tin of mackerel in tomato sauce, drained. One tablespoon mayo Squeeze of lemon (or dash of vinegar) Salt and pepper to taste Mix it all up in a bowl, squeeze in the lemon (I like it quite tangy), crack of salt and pepper (I like it quite salty too) and pile up on crusty toast. I'm addicted to it. Have it most mornings.

[@robbiefischer43]

@@moodfox6024 nice! Any specific brand of mackerel?

[@johnbgriffinjr116]

Mr. Pepin always reinforces my belief that simplicity is an earmark of great dishes!! 😋

[@generic53]

You need to post MORE than ONE Jacques Pepin video per week. Come on!

[@rockturtleneck]

Looks amazing, will have to try it. Those canned sardines, tuna, etc are hidden gems in the supermarket.

[@markust8904]

Simple and delicious. Sometimes i overthink what i am going to have for dinner/lunch. This type of food outstanding.

[@josephpanozzo4815]

I love how he makes simple ingredients look elegant.

[@roncaruso931]

Simple and very healthy. The master, Jaques Peppin.

[@2000_bms]

These videos always bring a smile to my face! I love canned sardines and other canned seafood, so I'll definitely be making this in the future

[@TheOfficialCaseMade]

I have just recently started eating Sardines and exploring other canned fish, and I love to see Chef Jacques' take on them!

[@kqed]

Same!

[@hoosierflatty6435]

I buy a 16 oz. can of the deens in tomato sauce for $1.25. It works.

[@kqed]

Gotta have those deens!

[@wowzers0_070]

@@kqed do you know about the /deenz/ theme? Would make for a good intro

[@syrupofwahoo3059]

From now until i pass, i will always say, “ pro boblay.” May the lord bring peace, sunshine and love unto your countenance from this day forth. Luv you chef

[@user-bz3vv5uy8h]

👍👍👍👍👍👍👍✍️🇺🇸 master of chefs Jaques Pepin

[@cathydaterra94]

So simply. Yet So delicious. Thank you for sharing. 🎉

[@AllisonMlitwa]

I love how Jacques says, Happy cooking when there was no cooking involved😂

[@kqed]

At least he's keeping it consistent 😅

[@majcrash]

Does cooking require heat? Maybe not.

[@nobshistoryengineering4421]

@@majcrash No

[@LazyLifeIFreak]

I appreciate the complex and difficult dishes but I love the simple and elegant dishes.

[@mariesmiley3418]

I ENJOY YOUR COOKING FOR YEARS AND 2024

[@ninjarogue]

More easy but healthy recipes like this would be nice to see! Thank you!

[@cscmolts77]

❤❤❤❤

[@Fulton-Sheene...]

Chef Pepin... Just Love You... Magnificent... ❤❤❤

[@lgoler]

My 5 year old, when asked what is his favorite food, “SARDINES”! When we go to Greece (2x per year) to visit, he will eat many, and a few of the heads, too. Like father, like son.

[@Armelleee]

Had sardines with eggs and toast last night for dinner with my daughter. Love sardines or any fish!

[@mayonnaiseeee]

0:54 Tomato: "oh no..." Perfect nutritious lunch. Good macros, lots of micros, thank you chef!

[@berteisenbraun7415]

Chef you always BRING IT! ❤😊

[@user-vr6fi3we5g]

Oh my goodness!! You remind me of my Italian Pappa ❤

[@nebo1186]

yum yum

[@ghrrum]

Always a joy to see.

[@robbieevans6536]

I love that canned sardine salads!

[@kqed]

It's so simple!

[@bethloomis8961]

Chef Pepin knocking another one out of the stadium. I've been wondering how to add sardines to my diet, and thus looks like a winner.

[@davidreese4474]

Looks delicious

[@JambalayaJimmy]

Excellent

[@hazelbasil3964]

Loving these recipes. Keep them coming.

[@sheltiepeas]

So tasty and easy! Thank you! ❤

[@veronicagraves5621]

Beautiful.

[@Kent-qo6xp]

Very nice

[@RedStrikerBeetleborg]

simple and easy

[@ijoseluis]

Aah, Portuguese sardines, Spanish anchovies...

[@MichaelPechner]

Looks good. I always have to pull the bones.

[@konstantinivanov1986]

Spanish cans are top however recently i found some Polish ones that were really good and also at a good price.

[@scobikpoznan]

Jebany. So simple.

[@albondigas9549]

❤

[@robertlamontagne5370]

I think k either black or green olives would be would be wonderful too!

[@kqed]

Ooh! Great idea.

[@scharif]

That's Jack Pepin wife's favorite dish. 😂 Sometimes God gives bread to those without teeth

[@francinecorry633]

I Jacques Pepin but I don`t love sardines.Too many years of using them for fish bait I guess. Happy fishing!

[@evgenykhamlov8423]

Мы такой в голодном советском союзе под рюмочку

[@peter_kelly]

Any brand other than Goya.

[@user-nb9if6gz3f]

Delicioso

[@MissBabalu102]

How about Herring?

[@alwaysbrokendown]

Where can you get a big tin of sardines over here in south west london??. Answer's in the comments please

[@s.k.393]

Look for Pilchards

[@user-me5zk6md2y]

I'm not a fan of sardines. Canned tuna or chicken would be my first choice for a substitute.

[@jiniuz1]

I never had sardines with any good tomato sauce. Nothing wrong with sardines, but I think that bland tomato sauce destroys this dish.

[@ardiris2715]

Unfortunately my father ensured that the thought of sardines or oysters would make me nauseious for life.

[@Josephine_777]

Try it with canned chicken! I know, I hate it when parents “program “ you! My mother told me daily that I would never be able to do math, because she couldn’t! So I struggle with it, and I’ve been told i have an innate talent for it..

[@marshalljimduncan]

ew, gross...