QUINOA BLACK BEAN NOURISH BOWL | HIGH PROTEIN Vegetarian and Vegan Meals Idea

Wholesome Black Beans and Quinoa Nourish Bowl. High Protein Vegetarian and Vegan Meal Ideas perfect for meal prep/planning.
💬 Let me know in the comments if you enjoyed my vegan quinoa recipe.
▶️ RECIPE INGREDIENTS: (Servings 4 to 5 servings)
👉 To Cook Quinoa:
1+1/2 Tablespoon Olive Oil
1 Tablespoon Garlic - finely chopped
1/2 Cup / 125ml Tomato puree or Passata/Strained tomatoes
1 Cup / 190g Quinoa (I have used tri-colour quinoa)
1+1/3 Cup / 325ml Water OR as required
1+1/2 Cup / 200g Frozen Corn
👉 Other Ingredients:
1 Cup / 150g Red Bell Pepper - cut into 1/2 X 1/2 inch pieces
3/4 Cup / 140g Cherry/Grape Tomatoes - cut in half
1/2 Cup / 65g Red Onion - chopped
1/2 Cup / 30g Green Onion - chopped
1/2 Cup / 15g Cilantro (Coriander leaves) - chopped
1+1/2 Cup / 250g / 398ml Can - Cooked Black Beans (Rinsed/Drained well)
👉 SALAD DRESSING:
3 Tablespoon Lemon Juice OR to taste
1 Tablespoon Olive Oil (I have added Organic Cold Pressed Olive Oil)
2 Tablespoon Maple syrup OR to taste
1 Teaspoon Ground Cumin
1/2 Teaspoon Ground Black Pepper
Salt to Taste (I have added 1+1/8 teaspoon of pink Himalayan salt)
(For extra heat you could add 1/8 to 1/4 teaspoon of Cayenne pepper)
OPTIONAL - Top with Avocado
▶️ METHOD:
Start by chopping the vegetables and set it aside. Thoroughly rinse the quinoa until the water runs clear and set aside. Also, rinse the cooked black beans thoroughly in a strainer and set it aside to drain any excess water.
To a heated pan add olive oil, garlic, chili flakes and fry on medium-low heat until the garlic start's to sizzle. Be careful not to burn the garlic. Add the tomato puree/passata and cook on medium to medium-low heat for another 1 to 2 minutes to cook out the raw flavour of the puree.
Add the rinsed quinoa, water and mix well. Add the frozed corn and bring to a boil. Cover the lid and reduce the heat to low. Cook for about 20 minutes or until the quinoa is cooked. Don’t let the quinoa get mushy.
As soon as the quinoa is cooked, transfer it to a large mixing bowl. Spread it our evenly and ALLOW IT TO COOL DOWN COMPLETELY.
To prepare the dressing add lemon juice, olive oil, maple syrup, ground cumin, ground black pepper and salt to a small bowl. Mix thoroughly and set it aside.
By now the quinoa would have cooled down, if not, wait till it completely cools down. Add the red bell pepper, Cherry/Grape tomatoes, red onion, green onion, cilantro and cooked black beans to the bowl with quinoa. Stir the dressing again to make sure everything is well incorporated. Then add the dressing to the quinoa/veggies and mix well.
You can eat it right away, BUT I HIGHLY RECOMMEND TO CHILL THE SALAD IN THE REFRIDGERATOR FOR A COUPLE HOURS BEFORE SERVING. This will allow the flavours to blend and it tastes so good cold. This salad is good just on it's own, but you can top with avocado just before serving
This recipes is perfect for meal prep / meal planning - it stores well in the refrigerator for up to 3 days, if stored well in an airtight container.
▶️ IMPORTANT NOTES:
👉 Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
👉 Thoroughly rinse the cooked black beans in a strainer and set it aside to drain any excess water. We do not want any soggy beans
👉 Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, reduce the heat
👉 Regarding cooking the quinoa, do not let the quinoa get mushy. Cook until the quinoa is cooked but still holds it's shape.
👉 After you mix the dressing with the quinoa and veggies, I HIGHLY RECOMMEND TO CHILL IT IN THE REFRIGERATOR FOR A COUPLE HOURS BEFORE SERVING. This will allow the flavours to blend and tastes so good cold
👉 This recipes is perfect for meal prep / meal planning, as it stores in the refrigerator for up to 3 days - if stored well in an airtight container
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Welcome to KZbin Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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[@FoodImpromptu]

Hello Friends! Just in case you’re wondering. I had to repost this video, due to content error in the previous version. Lost the momentum on this video, but at least got the content right. As always, I love to hear from you guys! Let me known if you try this recipe 😊

[@alip.6737]

thank goodness I was able to do a history search and find out the title so I could look it up again. I had the original bookmarked. Glad this has been reposted! :)

[@richardribot1441]

He looks very very healthy the colors the way they pop out just beautiful thank you for sharing the Lord bless you❤🙋‍♂️🙋‍♂️

[@angelacatnott-williams4824]

Thank you.

[@leofra27]

@@alip.6737 ñppp

[@rosevonhumbug]

Yes, I tried it, it is very delicious. Thanks a lot.

[@juliepedley3429]

You are now my go to recipe angel. Cooking is a joy because of you. You found your purpose. Bringing healing to the world. Never under estimate your worth xx

[@FoodImpromptu]

Thank you so much! It means a lot ❤️

[@andreadoolan416]

What a beautiful comment. Bless you 🙏

[@Shazzzz807]

This salad was absolutely delicious! I made it for my husband and I who are trying to make better healthy choices (I’m pregnant also) and this was SO GOOD and fresh! I recommend everyone to make this and if you make a big batch you can eat it for a few days 🥰

[@FoodImpromptu]

So great to hear that! Glad you enjoyed this recipe 😊

[@Blueskies7775]

I LOVE that there’s NO TALKING in your videos!!!!!

[@natashav5538]

And nice calm music 👍

[@DavidMatine]

Finally a good woman in the kitchen making awesome food

[@Wanabehappy]

Being vegetarian it really hard to find recipes with enough protein, but here you are ❤️❤️ Blessing me

[@FoodImpromptu]

I'm so glad!

[@lyndawadland5453]

Agree with the comments below, this recipe is easy to prepare and really delicious. I like your presentation very much. Less talking, more cooking! Thank you.

[@FoodImpromptu]

Thank you! 😊

[@kuvalautalainen]

Your stuff is just mouthwatering, and it it's sending me to a trance by just watching it. ;O

[@onelove835]

WOWWWWW!!!!!!!

[@sharmilaghosh2455]

Excellent! You can do the same with millet. Thanks for sharing:)

[@rowantreehoneybee3486]

I made this just as the recipe calls for and it was absolutely delicious. I love having this in my repertoire now. I also made it into a burrito with some lettuce and vegan siracha mayo. Delish!

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

[@williesmith3466]

I love your KZbin cooking show!! You make cooking simple, quick and nutritious.

[@FoodImpromptu]

Thank you! 😊

[@enough1494]

Beautiful will save and try it!

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@greenwithpurpose]

I’m just here for the beautiful cinematography. Your recipes are so soothing to watch, in addition to being delicious.

[@FoodImpromptu]

Thanks! So glad you enjoyed the video 😊

[@DilshodErnazarov-py8ft]

😂

[@mollyn.1635]

Hello! I love your channel. I make something from your channel every day. Thank you so much.

[@FoodImpromptu]

Thank you! So glad you’re enjoying the recipes 😊

[@rosikun]

Perfect, thank you!

[@olgacarvalho8361]

OMG this looks amazing!🤩😍 Thank you❤

[@reneeharrell7075]

My favorite vegan meal. Add a scoop of plain greek yogurt just on top. This is so good!

[@hollyvalentine2286]

I make this regularly it's absolutely delicious

[@rcfnc]

Looks so good. Hopefully, it will keep well in the fridge. I'm the only one who will eat food like this in my family.

[@babitakejriwal2447]

Soothing and lovely 😋

[@doowopshopgal]

Oh my goodness!!!!!!

[@KimCarmona-hu5zo]

I just made it for dinner. Delish!

[@FoodImpromptu]

So great to hear that. Thank you! 😊

[@nadiajoseph4678]

Delicious yummy 😋

[@jacquelineflores8393]

Looks delicious colorful and fresh😊😊

[@jonothandoeser]

That looks crazy GOOD!

[@susanpacheco8582]

Great idea!

[@catherinefrye7269]

Humm this looks delicious and very healthy! Thanks for sharing!👍❤

[@venkatavijayalakshmigaddam7825]

thanks for sharing this excellent recipe. Looks so delicious

[@robertsparks7244]

Looks great

[@blancanunez5133]

Ok Yumm! Can’t wait to make this! 😏🙏🏽

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@sparkle3000]

Everything was Beautiful 😍 about this yummy dish. Cucumbers or kirbys cubed is a delicious addition.

[@cf4880]

This is a beautifully shot video on how to make a simple healthy dish.

[@FoodImpromptu]

Thank you! 😊

[@evamalone9759]

Thank you!

[@aletaking6363]

I’m glad you reposted this bcuz it’ll be dinner for tomorrow! I’m vegan so this will now be another variation of my favorite foods, thank you!

[@brendawiley4967]

This is my kind of Food!!

[@user-fs7df1xg9v]

look great nice work!

[@ddvantandar-kw7kl]

Looks good

[@Bikischannel]

Delicious ❤

[@nancyberg2942]

I just found your videos. Love them all. Thank you!

[@danielapezdes4289]

Wow Looks delicious❤

[@bigraldine]

Looks amazing, will be the perfect summer recipe. Looking forward to try it!

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@PLBurke-fe8pd]

Wow!

[@annlee368]

Looks very tasty

[@TamilinParis]

Looks so delicious thank you for sharing 👌👌👌👌

[@saliasalia7057]

Very nice and delicious 👌

[@rosemnieves7885]

Hi just wanted to let you know that I’m new to vegan food and I been making your dishes little by little and they come out to the tea so delicious my whole family loves them. Thank you so much for sharing.👍🏼💕🥄🥣👩‍🍳

[@FoodImpromptu]

Thank you! So great to hear that you’re enjoying the recipes ❤️

[@defenderoftheadverb]

I'll make this one for sure. Thanks.

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@debrajosephs]

omg. this looks amazing and simple. Thank you.

[@FoodImpromptu]

Thanks! 😊

[@chandi58]

So glad I found your channel - without searching for it. Will follow - it will help me eat healthily.

[@garyrentschler]

What a tasteful, beautiful video. Kudos!

[@mypussycat8707]

Very professional 🎉❤❤

[@hikewithmike4673]

looks amazing!

[@FoodImpromptu]

Thank you! 😊

[@emrisarthur4932]

I tried this recipe it was delicious. I will make it again.

[@FoodImpromptu]

Thank you! 😊

[@joansmith6844]

Looks great will try ❤

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@BettyHorn]

That looks good! Thanks!

[@FoodImpromptu]

Thank you! 😊

[@glynnellis6519]

At Sprouts Market right now getting the ingredients… Thank you….

[@FoodImpromptu]

Sounds good! Let me know how it goes :)

[@amandamclauchlan1250]

This was delicious. Excited to try lots of your other dishes too. Thankyou 😊

[@FoodImpromptu]

Thank you! 😊

[@koreanature]

!!! My best friend, It's always great. We liked and enjoyed to the end. Thanks

[@arisu20]

Riquísima!! 🤤😋

[@marywilds4182]

That looks really good! I'd eat that!

[@michellebeckham6402]

I’ve made similar quinoa salads, but I will absolutely be trying your rendition as well. Look so good!

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@mimiaskew6114]

This is definitely my supper. Thank you for the delicious recipes 🌹

[@FoodImpromptu]

You’re most welcome! Let me know how it goes :)

[@paulah4476]

Looks amazing I am going to try this today

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@angelic1912]

Indigenous foods! So delicious ❤

[@user-sp7ih3ni9e]

Cette recette delicious ❤💯👍💯👍👍👍👍👍

[@virginiafoster864]

I'm going to try this!

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@kathleencarter9697]

That looks delicious. Thanks for sharing.

[@FoodImpromptu]

Thank you!

[@yokeliew8550]

Looks delicious 😊

[@FoodImpromptu]

Thank you 😊

[@sharon268]

Avocado 🥑 yum 😋

[@djibouti1962]

This looks fantastic! Will make it tomorrow! Thanks for all you do!

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@djibouti1962]

Made it today and it is absolutely fantastic. Very simple as well, which is a plus for me! Thankmmyou again!

[@FoodImpromptu]

@@djibouti1962 so awesome to hear that! Glad you liked it 😊

[@elacas4813]

You’re great! Thank you for sharing lovely recipes! 😃💖

[@FoodImpromptu]

Thank you! 😊

[@judywijesinghe7305]

I am going to try this Recipe, thanks🤗🌻🌻❤❤

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@susandmarie2067]

🌀Thank you! I will try this combo as you have shown here. Yum! 🤗🌀✔️

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@vicjake9871]

Looks delicious. Great easy lunch for work.

[@FoodImpromptu]

Thank you! 😊

[@Kim-ek7xy]

This looks absolutely divine. I already have most of the ingredients, getting the rest tomorrow, can't wait to make it. Thanks for sharing!

[@FoodImpromptu]

Thanks! Hope it went well 😊

[@SN-nu8wf]

I made it and love it 😍 thanks

[@FoodImpromptu]

Thanks! So glad you liked it 😊

[@manaltemsah8262]

super yummy recipe, I will try it 💯💯💯

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@sheilascarlett3340]

Love your videos! I tired making this dish tonight, was so good!! Thank you for sharing!

[@FoodImpromptu]

Thank you! so glad you liked it 😊

[@LAKSHMIANGELES]

DELICIOUS QUINUÁ DISH😋😋😋🌺☮️💟🌺

[@JT-hl7fh]

Recipe looks tasty and nutritious! Can’t wait to try it… Would love to be able to print it out…

[@FoodImpromptu]

Thanks! Would love to hear how it goes :) Ps. Noted your request

[@Laxmimagar173]

​@@FoodImpromptu www

[@Kimnicpat]

The written instructions are in the description box. Copy and paste them to a Word document and you can print it out from there.

[@aletaking6363]

You can make a print if you just highlight the complete recipe then copy and paste it in a note section on your phone or computer. Then print that out, easy to add to your recipe book !

[@JT-hl7fh]

@@aletaking6363 Thank you!

[@azadafamchannel]

I love your recipes. Will definitely try this one, and all of them. Keep them coming😀

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@lidiaflores6071]

Wow 😍!!! Excelente receta 👌 se ve delicioso 👍 muy nutritivo y con vegetales👏🏻 realmente delicioso y sano 😃⚘⚘⚘

[@quen10]

I made this and substituted chickpeas for corn. I also used yellow and red bell peppers, cilantro and basil. I didn’t have chili flakes some I used chile lime seasoning. I put all the seasonings on top of the black beans because I missed part of the directions. I’m definitely making this a regular part of my family’s menu.

[@kathyroblee-stepro6695]

I have made a few of your dishes and I am hooked, and so is my family! We just read an article about how good beans are for you (we read a little bit about the "blue zone" lifestyle) and your recipes include many different types of beans. The recipes are so easy to follow and make! Thank you so much for posting your video's on KZbin. This recipe will be made tonight for dinner. YUM!!

[@FoodImpromptu]

So great to hear that! Glad you like the recipes. Thanks! 😊

[@aletaking6363]

Beans are highly nutritious and have all sorts of health benefits! Quinoa as well. I’m a vegan, so I incorporate some type of beans in most of my cooking. The best thing you could do for your health is to stop eating processed foods, meats and dairy, go for plants instead! Just a suggestion to avoid the damage animal products cause when humans consume them, our bodies weren’t designed to eat that way.

[@DMSKITTLES]

I made this and IT IS DELICIOUS!!!!!

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

[@vegansaurus8910]

I'm so gonna try this with roasted and fermented veggies

[@saramatikrishna9785]

This was a super hit in my house on a hot summer day. I followed the recipe exactly except for using white quinoa instead of tricolor and adding chopped cucumbers. It’s definitely going into my regular rotation now.

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

[@jenniferclarke3622]

I made it and it was truly delicious.

[@FoodImpromptu]

Thank you! 😊

[@alexb7342]

Клас, зпробую зробити в вечері . Вино вже купив. Шукаю кіноа .Дякую вам , за вашу роботу. Натхнення !!!

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@suesreviews5495]

I’ve made this dish twice now and the whole family loves it. I’m going to make it again this Saturday and take as a dish to pass at a neighbors Kentucky Derby party. 🥰

[@FoodImpromptu]

So awesome to hear that! Thank you! ❤️ 😊

[@sanflo2810]

Wow! Looks delicious. Have not cooked quinoa. You make recipes possible.

[@nicoletafrost7690]

Delicious! I will add the cumin while quinoa is cooking. I added spicy salsa instead of tomato paste.

[@johnmurray8454]

I might try with barley

[@jihans9499]

I'm in love with your recipes, specially this delicious quinoa salad, I almost doing it every one week, thanks so much

[@FoodImpromptu]

Thank you! 😊

[@qalb_kitchen]

Nice Recipe…and you recipe is so simple and nice …’must try…keep sharing more dear…stay connected ❤️

[@warrenhoffman653]

That’s a whole meal in itself

[@grandmaroutines4325]

Hi, I love healthy eating habits It's very tasty and nutritious

[@whimsicallywhimsywhimsical363]

I’m making this for my son. Thank you 💐

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@whimsicallywhimsywhimsical363]

@@FoodImpromptu I’ll let you know how much my son loves your recipe. I plan on making it soon.

[@joykunath4528]

Thank you! I ate some, it's great! The rest is packed for our take to work lunches. A keeper, I will repeat!

[@velvetspicer1962]

This looks amazing! Ill swap broccoli for the peppers but everything else looks scrumptious! Tfs!