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This is a healthy quinoa chicken breast salad.
It looks complicated, but when you prepare the ingredients and mix them all, you're done!
Make it with the ingredients left in the house
Ingredient:
50 g chickpeas
30 g quinoa
Frozen cauliflower rice 70g
20 g kidney beans
5 cherry tomatoes
10 g raisins
20 g pine nuts
chicken breast
50 g bacon
2 tbsp olive oil
2 teaspoons vinegar
Lemon Blue 3 Slices
1. Soak the chickpea in water for about 3 hours before boiling.
2. Put chickpea, water, 1 teaspoon salt and 1 bay leaf in a pressure cooker.
3. Boil the pressure cooker over high heat, and when the pressure is full, boil it over low heat for 20 minutes and cool.
4. There is no need to soak quinoa separately. Put it in a pressure cooker with a ratio of quinoa to water of about 1:4.
5. Likewise, when the pressure is full, let it cool after holding it on low heat for 5 minutes.
6. Dry the frozen cauliflower rice from the pan over low heat.
7. Cut cherry tomatoes and raisins into small pieces.
8. Fry the bacon.
9. Grill the chicken breast slightly outside.
10. Mix chopped lemon green, olive oil 2 tablespoons, vinegar 2 teaspoons, lemon green and salt and pepper.
11. Now, mix all the ingredients and you're done.
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