Quinoa Upma | Quinoa Upma in Telugu | weight loss Recipe

#Quinoaupma #HowtomakeQuinoaintelugu #Quinoarecipesintelugu #weightlossrecipe
#Quinoa Upma in Telugu
#Quinoa recipes in Telugu for weight loss
#How to make Quinoa Upma in Telugu
Hello Everyone..
Today's special Recipe … QUINOA UPMA
Healthy & Tasty recipe, Quinoa is very Nutritious, high in fibre, Gluten free, high protein, Good for blood sugar control, Cholestrol free, helps to loose weight, very high antioxidants, Iron, Magnesium............... this Quinoa Upma is healthy & Tasty recipe.
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Ingredients:
Quinoa - 1Cup
Ghee
Musturd seeds
Cumin
Urud Dal
Channa dal
Curry leaves
Green chillies
Ginger
Onions
Tomatoes
Peanuts
Red capsicum
Carrots
Green peas
Dill Leaves ( Choose veggies as per your taste)
Salt
Cilantro
Water _ 2 cups
Please try this yummy & haealthy Recipe...
If you like this recipe please subscribe to my channel and encourage me to make more recipes..😊😊😊
Thanks for Watching..🙏🙏🙏
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Thanks for Watching....😊
#Quinoa recipes in telugu #Quinoa recipes in Telugu for Weightloss #weight loss recipes #High Protein Recipes #Quinoa Vegetable Upma #Healthy recipes

[@kavithamohan5007]

Wow looking soo yummi & healthy recipe thanks for sharing 😋👍

[@rohiniskitcheninusa274]

Thanks you so much 😊

[@nirmalanaidu5003]

Thank you,UAE loo evi thintaru but Ella cheyyalo theliyadhu.but meeru baga chepparu easy gaaa

[@rohiniskitcheninusa274]

Thanks andi 😍

[@the_kitchn]

Superb , nice & best recipe 👌🏻 looks so delicious , I liked it 👍

[@rohiniskitcheninusa274]

Thank you so much 😊

[@saidaiahmamidi6151]

Super medam

[@rohiniskitcheninusa274]

Thank you so much andi 😍

[@swathi292]

Upma chala bagundi, very healthy too, thank you for sharing this recipe rohini garu 😍😍

[@rohiniskitcheninusa274]

Thank you so much Swathi 😊

[@VASAVISOMU215]

Very nice recipe

[@rohiniskitcheninusa274]

Thank you so much Vasavi garu 😊

[@jyothimohan8478]

Very nice

[@rohiniskitcheninusa274]

Thanks 😊

[@devi2637]

Hi andi after delivery weigt loos ki idi tinocha andi daily routine diet cheppandi

[@rohiniskitcheninusa274]

Hi andi… after delivery quinoa tinochu.

[@USHAHOUSE]

ఉప్మా సూపర్ 👌👌👌

[@rohiniskitcheninusa274]

Thank you so much 😊

[@teamlionswinfinith4325]

Nice

[@rohiniskitcheninusa274]

Thank you so much andi 😊