Quit THIS In 2025 And You'll Stay Lean Forever

[@IvanaChapman]

💪Learn how to lose fat and keep it off: bit.ly/leanandstrongYT

[@grumpyschnauzer]

Great pep talk. Thank you!

[@david6920-r6z]

Great video thanks

[@Mark-AnthonyBarnes]

This is awesome info! I just recently shared my journey on my page by going from 16% body fat to 11.9% body fat in just a month. Although I’m currently in my bulking stage now, my goal is to stay lean while bulking. Anyway, your arms are amazing

[@IvanaChapman]

Thank you! ❤️ Glad you enjoyed the video. All the best on your journey!

[@JoyVillecco]

Good morning ☀️ just love all of your excellent information. I have acid reflux too, I’ve been battling this for years. Raw honey helps (1 teaspoon am & Pm) I stay away of from spicy, never liked them anyway. I’ve learned to use lactaid ice cream & love the gluten & dairy free milks. Salmon & avocados are a big favorite. I also enjoy coconut frozen yoghurt. I’m currently trying to take off approximately 30 lbs & want to thank you for all of your helpful tips. I walk on a regular basis and do small amounts of weight training, hoping to be where I need to be around may 😊 Listening to you, helps me stay on track. Thank you from the bottom of my heart love, Joy from New Jersey. 👏🏻🌟🥰 ps ~ you’re right consistency is the word not perfect! 🥰

[@IvanaChapman]

Thank you Joy! ❤️ I'm glad that my videos are helpful. Acid reflux isn't fun, that's for sure! I can't really do spicy/fried food and fatty meats. I definitely enjoy my salmon and avocado though! 😋

[@omarlittle5802]

Lol!! I just laughed coffee out my nose with that "chicken breast and broccoli" cake comment! 😂😂😂

[@IvanaChapman]

😂

[@justinmartin1666]

How often do you upload?

[@IvanaChapman]

I'm getting the year started with one video a week on Wednesdays. 😀

[@ericdahl2915]

How dare you make fun of chicken and broccoli cake! It's my favorite 🤪

[@justinmartin1666]

THIRD COMMENT:🥉❤

[@IvanaChapman]

Always happy to see you here! 😁