ట్రేడ్‌మిల్ VS వాకింగ్ ఏది ఆరోగ్యం? Which is better treadmill or outdoor walking?

[@srinivasaraokuruvella6012]

ధన్యవాదాలు డాక్టర్ గారు... మంచిగా వివరించారు... నాకు chondromalaysia patella వుంది... నేను ట్రీడ్మిల్ కానీ సైక్లింగ్ కానీ చేయవొచ్చా... తెలపగలరు

[@alexesinti9522]

Congratulations sir excellent message God be with you always thank you sir

[@naidusuresh7748]

Yes sir. Public places lo walking cheyadaniki velli accidents ayi chanipoyina vallu chala mandhi vunnaru sir .

[@SPANFITNESS-e7c]

thank you sir useful information 🤝🤝🤝

[@dileepchitturi3864]

Sir walking is difficult in rainy and winter seasons . We can do walking only march to mid june. I am taking about those who prefer to do Parks, grounds. Consistency may miss. Risk of accidents are High, while gym trademill can be done every day consistently. Remaining time we can spend out side for rest.

[@santoshg8285]

Verdict: both are good. Depends on circumstances

[@NeerajaAketi]

Hi,sir 45plus women health care videos cheyade

[@raobb1416]

Walking better.

[@pallavigovardhan143]

Gm Cycle weight lose ki use untundha sir plz kochem chepara

[@naidusuresh7748]

Definitely vuntundhi sir. Nadumu kindhi bhagam fat karagadaniki baga use avuthundhi. And meru only exercise kakunda food kuda thagginchali . Food thagginchakinda weight loss kosam try cheyadam waste sir .

[@naidusuresh7748]

Belly fat kuda reduce avuthundhi

[@rajich8022]

Inside my community I walk daily 10k steps.

[@ambalaraju555]

🙄🙄🙏🙏🙏