肉碎扒豆腐 Minced Pork with Tofu **字幕 CC Eng. Sub**

🟢材料：
絞碎豬肉300克
嫩豆腐600克
蔥 適量
匙糖１茶
蠔油、生抽、老抽 適量
鹽、油、芝麻油、胡椒粉、生粉水 適量
🟢步驟：
1️⃣ 將絞碎豬肉加入少許胡椒粉、蠔油、生抽、老抽、鹽、1茶匙糖、生粉水及油醃製15分鐘。
2️⃣ 豆腐放入蒸鍋中以大火蒸5分鐘，然後將豆腐水倒掉或留作勾芡。
3️⃣ 熱鍋下油，將醃製好的豬肉碎爆炒至熟，勾芡，撒入蔥花和麻油翻炒均勻，淋上豆腐面即可。
📌營養小知識：
豆腐是由黃豆、黑豆、綠豆、白豆、或豌豆去殼磨成漿，加入鹽滷或石膏製作而成，含有8種人體必需的胺基酸、蛋白質、不飽和脂肪酸、卵磷脂、大豆異黃酮及多種微量元素，營養豐富。
🟢Ingredients:
Minced pork - 300g
Silken tofu - 600g
Spring onions - as needed
Sugar - 1 teaspoon
Oyster sauce, light soy sauce, dark soy sauce - as needed
Salt, oil, sesame oil, white pepper powder, cornstarch water - as needed
🟢Cooking Directions:
1️⃣ Marinate the minced pork with white pepper powder, oyster sauce, light soy sauce, dark soy sauce, salt, 1 tsp sugar, cornstarch water, and some oil for 15 minutes.
2️⃣ Place the tofu in a steamer and steam over high heat for 5 minutes. Then, pour out the tofu water and reserve it for thickening.
3️⃣ Heat up some oil in a wok, stir-fry the marinated minced pork until cooked, thicken with cornstarch water, then add spring onions and sesame oil, stir-fry evenly. Pour the mixture over the tofu and serve.
📌Nutrition Tips：
Tofu is made by grinding hulled soybeans, black beans, mung beans, white beans, or peas into a paste, which is then mixed with bittern or gypsum, pressed into blocks produce the final product. It contains 8 essential amino acids, protein, unsaturated fatty acids, lecithin, soy isoflavones, and various trace elements, making it a nutritious food.
/ @oeliving 👈請訂閱本台第二頻道 《好易生活頻道 oe living》
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[@ellisphoebe8807]

對我這種萬年新手，你的食譜真的幫到我好多😍

[@user-ej9nd7wr6b]

Oe每次教煮嘅餸，都係易煮又好食👍

[@oe_cook]

😊🌹🌹

[@raymond7855]

真的好易煮,

[@yunyeung9095]

送飯一流加隻指天椒更加惹味👍

[@khenghoongoh301]

喜欢这个简单易煮的视频。

[@chunwinghung8860]

餸飯好開胃，👍👍🙏

[@m_2_3_9_m]

整得好靚！

[@poonsk2593]

易煮好味道

[@Iwillbeamum]

好精彩呀，營養價值又高

[@hanchen7992]

下饭好菜，再加少少辣酱更美味。

[@ah8yan]

第一道學嘅菜

[@s4uhk6]

用硬豆腐可以？

[@oe_cook]

可以的.😊

[@luvyahaha3295]

請問呢個肉去街市講買咩位，同幾多錢呀🙏🏻

[@oe_cook]

片中用的是梅頭, 有人叫豬梅肉, 我這裡梅頭很便宜, £3.8一公斤, 片頭見那件梅頭做了四個菜.

[@luvyahaha3295]

@@oe_cook 謝謝你☺️☺️你而家喺英國嗎，祝你身體健康，生活愉快🥰🥰🥰

[@oe_cook]

@@luvyahaha3295 是的， 在英國， 新年快樂！

[@user-dk8wz4uq1y]

how many minutes to steam?

[@oe_cook]

You mean tofu? Place the tofu in a steamer and steam over high heat for 5 minutes. Then, pour out the tofu water and reserve it for thickening.

[@orangeorange213]

其實豆腐水丟掉太浪費，既然炒肉碎要加水，不如就加豆腐水，吾夠再加水，謝謝分享。

[@oe_cook]

您比我聰明得多, 我下次留翻👍👍👍