Always enjoy learning from you folks. Thank you for the awesome videos.
@seahorserider33 Жыл бұрын
Very very useful!!!! Thx RCA & Steph
@Mu51q2 жыл бұрын
Thanks for these. Very useful information in all.
@tommylee58732 жыл бұрын
Thanks. I have a sprint this weekend.
@uMsubathi5 күн бұрын
She knows her story
@andrewfpalmerАй бұрын
Always appreciate these videos! Any guidance/tips on how much sodium to consider consuming?
@Southerncyclist2 жыл бұрын
Performance supplements EPO 🤣. She said creatine what is your RCA s experience with cyclist and creatine. I used to cramp when I took 5 grams a day and cycled .
@damirized2 жыл бұрын
On the beet it bottle it says to stop using it six days before event. You said to start using it six days before and even a few hours before a race. Can you please elaborate on the usage? Thanks
@broersporco2 жыл бұрын
tnx for the tips , I'm always afraid to drink too much before the race, I often have to urinate because of this. also during the race . any suggestions for this ? .
@hermanfourie77148 ай бұрын
I didn't realize how much you need to eat the hours before a race!
@kieronlewis11012 жыл бұрын
Bread pre race, not for me unless i want lethargy and brain fog on the start line. Sultanas yes, jam, dark chocolate, energy bars, bananas honey my favourites.
@roadcyclingacademy2 жыл бұрын
Yes, understand bread/gluten is not going to work for some. Thanks for sharing on the thread Kieron.
@Wretcho842 жыл бұрын
KoS reppin'!
@tihohohoho2 жыл бұрын
Is it just sodium to avoid cramps? Any other tips?
@jonoharper47292 жыл бұрын
The science suggests a blend of magnesium, potassium and sodium is the best solution to manage cramping. Some products have these all in one, at the correct ratios for most effective absorption.
@JFomo2 жыл бұрын
I've never taken Bi-Carb but it sounds horrible. I take beta alanine for lactate buffering and it works fine. No gut issues.
@noahserrault Жыл бұрын
That's why you have to test how much works for you, it really is a game changer
@pistolpetebelliveau Жыл бұрын
does it work better than beta alanine ?
@secretagent86 Жыл бұрын
My in race nutrition (1970s) was wholly inadequate and i tended to bonk after 50 to 75 miles
@Omnis22 жыл бұрын
1:25 Mate, you need another hour for a good shit after you've downed the pre-race gut bomb.
@Duc2B2 жыл бұрын
The more races I do, the less I eat before and during. And my performances increase. I believe we are all different and it's up to everyone to find his own nutrition.
@infinati2 жыл бұрын
Or maybe you are getting fitter and your performance isn’t correlated to your nutrition strategy 🤷♂️