🍂 EASY AUTUMN 4 DAY VEGAN MEAL PREP 🍂 with full measurements

[@Yvaia]

mad respect to rachel for cooking all these meals with a single hand just so she can get the close-ups for us

[@RachelAma]

💚💚

[@mybrownbeauty1324]

I had no clue she does that. Kudos to her! She's a beast in the kitchen.

[@keystosuccess565]

@@RachelAma hey. These are some great simple recipes What brand are the metal bowls you used to pack the breakfast meal prep ??

[@terrencemillan]

Wow! A vegan babe that's not afraid of calories or healthy fats. We must Stan! 😫👐

[@sandrinem.3516]

I thaught the same ! She slays !

[@paula380]

YESSS

[@LoveForTheCurly]

Right! It’s vegan... indulge lol

[@brianaj3911]

We need a outfits of the week or where you shop because EVERY VIDEO your fits are fire! Also loved every single recipe. Will definitely try them out in the next few weeks

[@jmk1962]

Yes, I was distracted by her top and matching necklace and was wondering where she bought them.

[@Siimay]

This is a bodysuit from Monki.

[@labelloxfreak]

I'm quite late on this, but I think the necklace is from Missoma, I've had it on my wish list because it's so beautiful 😍

[@maikeg4762]

In case you want to cut out the sugar in the granola here is a trick I just found online: Instead of fat from the oil and sugar from the syrup you can use peanut butter (or any other kind of nut or seed butter) and some kind of fruit puree like apple sauce or mashed banana (or both). You could also add cocoa powder to make a chocolate cereal. Greetings from Germany

[@noelle5357]

Maike G also! For sweetness you can add cinnamon at the end of baking if you don't want to use maple syrup.

[@humblebee3018]

Or you can chop two dates or so for sweetness!!!

[@CastledarkDweller27]

@@humblebee3018 or 10

[@MindysRevolution]

I just use fruits and grape seed flour. No other sweeteners. Grape seed flour has a natural sweetness and is very healthy.

[@sibongilenxumalo3979]

I'm not vegan but your channel is the bomb, I truly STAN.

[@spacejazz6272]

you should definitely consider going vegan if you haven't already!

[@강토끼-w6w]

girl I know it can be tough in the beginning but there are so many options now to make the change even easier. give veganism a try!

[@caitlyncooper8611]

@The Pander Bear Ive been vegan for over a year and I do not take supplements (other than B12 from nutritional yeast) and there has been an increase in my nail, hair, skin health. It's important not to discourage someone else from trying out just because you had a bad experience. Many people have lived vegan for most of their lives and are the most healthy people I know so I think it depends more on what variety of foods you eat to get the different nutrients.

[@TheLivvyD]

Why can’t y’all just let this girl say she likes the channel without trying to convert her lmao

[@newchannellookforlissaelle8507]

@The Pander Bear well damn, going vegan I went from being severely anaemic to having above average iron, my nails and hair grow like crazy and I feel less anxious so damn...guess moderation is key 🤷🏾‍♀️

[@llfhagen]

You’re cooking makes me feel like I could be vegan.

[@kwametsunami3235]

Lisa Lyn I’m sorry for being “that guy”, but my inner grammar police is kicking in. **Your** 😅

[@crystal9626]

You can be vegan. :-)

[@burningheartsxox]

Lisa Lyn you can definitely be vegan!! Check out challenge22.com for all of the support you could ever need.

[@Dee-xb9mt]

At a glance thought your icon pic was soursop come join the greenside

[@suckmyballzgameplays7172]

Gasoline Gut I wish I could be vegan but I can’t. I tried for 9 years and just couldn’t take it anymore. Eating just plants isn’t for everyone and I missed eating animals every single day. It’s a lose lose situation because either I eat stuff I don’t like and makes me feel miserable or I feel sad for eating animals.

[@rabbittlolaparker]

I’ve made a lot of your recipes, they’re all so good !! One of the best vegan channels, I appreciate the Caribbean influence and diversity in your food. Can’t wait to make these 😍😍😍 Thank you❤️❤️

[@monal3650]

she's actually from Sierra Leone (when I watched her on Good Morng, she mentioned something about growing up there).

[@45mo4528]

Video suggestions: soups, vegan stuffing, holiday meal ideas.

[@jenniferodell5254]

THIS WAS AMAZING!!!! I'm in the US so I converted 200 degreees C to 400 F, left the fruit compote on the stove for 5 minutes on medium low heat, then toasted everything in the oven for 15 minutes. I put half of the oat nut granola mix on top of the compote in the oven and the rest of it on a baking sheet and sprinkled it on top at the end. Adding a dalop of coconut yogurt on top and sprinkling sunflower seeds and pomegranate seeds on top was fun too! Definitely making this again!

[@ariannaevans478]

I’m 46 seconds into this video and I had to stop because DAMN! GIRL! THAT TOP LOOKS GOOD AF ON YOU! YOUR SKIN IS POPPIN IN THOSE TYE DYE COLORS!

[@Ceceliathevegan]

I love how passionate she is when she talks about what she’s making 😆

[@tiffanyhollywood2108]

I enjoyed so much! Thank you so much for showing me HOW! I've been a junk food eater for many years and my digestive system is terrible and gives me problems on a daily basis. I'm so used to quick (frozen and microwave)..please don't judge me🥺 I've always thought fresh vegetables was too much work but as my stomach can't handle anything these days, I want badly to change my eating habits and figured I needed to start with trying to get some fresh vegetables in my system on a regular as I stop with the processed foods. 😩🤫 Watching lots of vegan vids and being inspired in many ways! It's SOOOO helpful for me to see exactly HOW it's done! I think I can do this, with your help!!!😁

[@EpisTrader]

Cultured, refined, and exemplifies creative beauty. 100 percent libra.

[@laurastephenson2516]

The best way to cook winter squash is to bake it in the peel, then just dig it out with a spoon. Makes things so much easier, and retains more nutrients

[@SatuGustafson]

I've been thinking about going vegan for some time now and your channel is an inspiration!

[@alexac.9998]

Making my transition from meat to vegetarian and your recipes have me super motivated! Everything looks so delicious 🥰.

[@edina-barbaraalbert4532]

I tried making your crumble-inspired recipe, and since then I literally don't want to have anything else for breakfast. It is sooo delicious, it makes every morning 10 times better! My favorite baked fruit combination is rhubarb-strawberry-apple.

[@fashionlovereligion]

My mouth was watering this entire video, now I’m going to run to the grocery store because I’m feeling inspired lol

[@shakilahussain2839]

OMGGGG I just came across your channel, I'm not even vegan but I love all your recipes!!!! will definitely be making these delicious dishes !!! xxx

[@dmorse3422]

The stir fry looks so so addictive! Absolutely love the colors!

[@davettacoleman2544]

Hello Rachael Alma Dinner tonight was your jerk tacos 🌮 I made chicken for my hubby tacos with cabbage delish…the avocado 🥑 sauce was brought out the jerk seasoning balanced well oh and for lunch I also had your delicious vegan noodles 🍜 with the veggies I love sautéing all the colorful veggies was so good 👍 Thank you for your inspirational vegan meal and All praises to the most high for nurshiment 🙏…. Shalom

[@mercurialpierrot7073]

Man, I need to start eating like this...

[@MaurLawYnot]

The chickpeas stew was so delicious. Thank you!!

[@haylienguyen813]

girl I tried your 1st recepie and OMG ITS THE BEST THING EVER

[@kayssansitti3607]

Watched 2 of your videos and now I'm hooked ...Definitely my new favorite vegan channel now. Wish I found you sooner

[@katiealessandra]

THAT BREAKFAST oh my goodness! I am excited to go to the stop, then give it a go. Looks amazing

[@Cheryl01ish]

Thank you for giving me life towards my cooking again. 🙏🏿

[@whatdoyoumeme3885]

You changed the game with that berry crumble. Early morning, fresh out the fridge with a scoop of coconut yogurt!!! Come on!🤤😍

[@kytmiru]

The way u cook makes me excited about food again and wanna get in the kitchen

[@mikhailhaile453]

I eat apple cinnamon oatmeal from scratch every morning & seeing the first recipe, I’m sold!!! Where can I find the measurements??

[@brianwilliams7811]

On the website, the ingredients list has coconut milk and chilies. I guess I'll add the chilies in the early stages, while sauteing, before the squash. Aaaaand the coconut milk before the veg stock. Website also doesn't mention turmeric, but I love that you put it in there.

[@denise4549]

The breakfast crumble was absolutely delicious. Left the plant based life after being bored with the choices but your recipes will make a difference.

[@sweetmelanin5370]

Love the autumn 🍂 recipes especially, the breakfast and dinner butternut squash chick pea curry! 👍🏾 Did you forget to list the measurements in the description box? Could you share info on where you brought the lunch box from? Thank you!☺️

[@TheDevilDarling]

I want all 3 of these recipes right now, you have made me so hungry! Im on medication that has to be taken on an empty stomach so I cant eat for at least 2 more hours but im salivating over these meals 🤩🤩

[@suzannes5244]

I’m in NYC and I Love your recipes from your cookbooks and channel. I actually became a vegan without even trying because of them. You definitely need to be on your own TV cooking show. Come to the US

[@voidSlamsVR]

Wow those meals look so delicious; I’m going to try the stir fry

[@JonesLeFae]

These recipes look so colorful and yummy! My stomach is growling - I'm hungry! I think I will make some of that crumble this week.

[@JonesLeFae]

I put the chia seeds straight into the fruit as it cooks - eliminates the need for flour to thicken it.

[@lauradecarvalho7563]

These recipes look sooooo good Rachel!!😍👏🏾👏🏾👏🏾 As always😊🙌🏾🙌🏾🙌🏾

[@lightoflife7795]

Look at Irish moss (bladderwrack) as an alkaline thickening agent for fruit compotes (Dr Sebi) And use quinoa flakes instead of oats.

[@EvieNefertiti]

That breakfast crumble is bomb!!! I didn’t have nuts on hand so I mixed some almond butter in with the oats...depending on the apples you use (I used fiji) you really don’t need much sugar at all. Soooo good and soo filling! I’m stuffed as a write this.

[@Aceness19]

You talked about how chia seeds helped with your digestive system, anymore helpers? Or a video on it? Thank you

[@dshamie_]

I was always wondering if I'm the only one who takes the time and effort to cut carrots into those small slices. Really like this video your food looks so pleasing :)

[@kimpointer21]

Rachel, where do you get ur meal prep containers??? I love it!!

[@gabyj5562]

Hey Rachel loving the recipes and they are turning out beautiful. Since fall is here and holidays rolling up fast how about some good vegan soups, broths, and also vegan pumpkin desserts also yum 😋 😋.

[@richardloeber3946]

Made the squash and chickpea curry tonight - amazing. I don't eat meat although not vegan but my partner is a meat eater and gave it 8/10 so I call that a result. So pleased my daughter gifted me your book

[@ghostpepperfries9169]

Second video I've seen so far and im hooked AND INSPIRED 🥰

[@MsLotusBlooms]

Rachel, you are an excellent and healthful cook!

[@kimberlysleets8562]

This recipe seems very hearty for your fall line up. Thank you for sharing.

[@misssiddle5023]

Libra 23 September Would love to see no carb vegan main meals and lunches with plenty of protein and high density veggies that keep you fuller for longer. Thanks

[@csdragonfly]

I never peel the squash! The skin is delicious!

[@valentine6blackrose]

Thanks so much Rachel! Fall already seems so much more cozy with your recipes ❤🍁

[@kayabaya22]

you can substitute the maple syrup for honey if you want too! it’s not too much better for you though but it helps a little bit ;)!

[@lindseymacintosh3]

October is coming !!!! In NZ that's spring....which means it's nearly summer Woop Woop !!!! Love your recipies any time of year though Rachel, as always they look amazing !!!!👍😋😁👌

[@KatKiddEnt]

Hi, Rachel! I found a recipe for a yellow squash casserole that I was wondering if it might be able to be veganized. It used eggs and cheese. I can list the ingredients for you, if you’d like. I would love to see you try that recipe and let me know how it goes.

[@foodeboi]

These are all fantastic and I love all of them. Question from my mate: Do you have any alternatives for these recipes for if you're allergic to nuts?

[@christopherbronson6827]

You’re definitely a Leo, like 100%. Your energy is AMAZING, like it gives me life; I don’t think you understand lol

[@kk-ow7dn]

I love your cooking style, for the first time have seen someone authentic in their cooking detailed and making sense . I love your videos starting a vegan restaurant soon am in kenya africa and just wish i could get your cooking book to train my chefs atleast for new receips

[@Evangelist.Elizabeth]

I love this !!! This is easy and simple recipe which will help me out next week! 😊

[@madisonhaley1123]

I SO think you're a scorpio :)

[@kcspace692]

Literally my favorite EVER! Libra Gang representing. I would say October 23 because mine is September 23 and I feel like we are Libra twins on different months. That energy though. Fuego 🔥.

[@oopurpledove]

I just discovered you 🤗. I can't wait to use your recipes. I'm posting this during COVID times. Bless you for sharing with us.

[@nmj2411]

Love your videos Rachel!

[@resa1224]

I love your receipts an your energy. I’m would say your a Sagittarius 11-23 happy fall 😁💞

[@rizmarie8136]

I'm Definitely reading a Sag!

[@jennykiely4598]

Just found your channel after watching the Gaz Oakley vlog with you as a guest. Firstly, apologies for being so late to the party! Secondly, you have some *fantastic* recipes, and it’s great to see someone with such a good idea of what is healthy versus what we as vegans want to eat and creating dishes that cover both of those needs. Now, please excuse me while I go through your recipe back catalogue...

[@nitanice]

from the opening: I've literally never heard anyone from the UK say "y'all." But it sounded so very cute and so very natural. Now onto the ideas which from the looks of it will be amazing. :-)

[@beautifulL52]

Omg I made this curry and I'm obsessed. It's so good!

[@OTAKUBLOCKU]

Thank you so much for your great recipes and positive attitude.

[@Yeagabomb]

Dope Queen, keep up the phenomenal work!

[@kymraf4786]

I am so in love with your videos! You have to be my favorite vegan KZbinr. You're so enthusiastic and spunky while you talk about the foods you're making which makes me feel more confident in making these meals! Plus, they look so good 🤤

[@jodidouglas5784]

You look so much like Shirley Eniang!! Dead ringer!! Beautiful food!!! Thank you for that 🙏 😊

[@GothicaBeauty]

I’ve started to use water instead of oil & i prefer it.

[@msdillihayskitchen5164]

Looks great! I cook all the same things once upon a time, lol not exact but close.. I love cooking with vibrant color in my food as well… it’s beautiful to look at and just imagine what your insides are saying 😛 keep the the great work!! Congratulations on the book.

[@melanieevaldi7222]

Rachel your recipes are delish. I've made quite a few and the "crumble" is in oven. Yummm!, can't wait to dig in.

[@mandyc8824]

Hello Rachel, I am enjoying so much your videos and recipes. Thank you so much for taking the time to post them. You are wonderful!

[@moev29]

I was just thinking I wanted to make a homemade granola for my yogurt in the mornings and you’ve given me the perfect recipe!

[@awsinkujs3511]

Todays dinner was inspired by your roasted zucchini and pumkin stew...guys! You need to try it!! 😍 Am happy to be with you all the way girl....! Thanks darling all the way from Sweden 💃🏿🤗

[@cclyon]

I made the Caribbean brown stew and it was absolutely awesome. :)

[@marysca917]

I do not love meal prep but I can definitely have some inspiration from this video!

[@davielawrence3773]

Great alternative to chia seeds: put 6-8 tablespoons of flax seeds in a mixer, pulse until they break down a bit. Store them in an airtight container in the fridge (otherwise they will go bad and taste awful - the unmixed ones can be stored in the cupboard). I put a table spoon in my porridge every day and my digestion is awesome! 😊 Just don't just too much, because they will really fasten up your digestion then (if you know, what I mean...)

[@SouthWest1100]

Vegan 🌱 🪴🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽💯💯💯💯💯

[@myrnaj4502]

Notification Squad!!!🙋🏾‍♀️❤ Yess I'm so here for theses Amazing recipes. ✔👍🏾

[@aubreecarter5006]

This is perfect for the CSA box that I get in each week. I have 7 butternut squashes now and I can use them for more than tacos now!

[@laineesays2027]

Have had this saved to watch for a while, finally got around to it and I’m currently making my slightly tweaked version of the granola 😁

[@jasminadonners7357]

Just made your stirfry fpr lunch! Delicious and healthy too! added some edamame beans and some sesame seeds for some added protein. Will make again for sure!!

[@MzPink1992]

September is fast approaching so needed before I go back to university.

[@raym.4342]

I'm so glad you were recommended to me you are so much fun, and your recipes look delicious!

[@melmoroll]

Looks delicious!

[@cathylynnpietranton]

Hey Rachel I really like the breakfast crumble. Everything looks amazing.

[@crankiemanx8423]

Your recipes are all delicious & easy to make .thank you 💗🙏💗I'm going to guess your star sign is a Sagittarius...you seem to have a lot of energy & a beautiful positive outlook like my daughter.💗💚🌿

[@rhysdennis4834]

I'm not vegan but these meals bang!

[@missyfw3]

I need those cute little bowls

[@ini_creative8142]

Chia seeds- my guys! Ride or die! Loool I love watching your vids. Inspiring , makes me want to continue with my transitioning and keep my self and family healthy! Keep up the hard work😍

[@debrarogers2425]

Just saw you the first time today! Love your videos♥️

[@SpoonsForks]

the apple crisp looks delectable I'm trying to make it right now!!!! (minus the berries cause I have none!)

[@moniqviki]

Absolutely love your cooking 👍👍👍

[@loyalti1287]

I see myself cooking this dish, however I'll be tempted to add butter.

[@simonewright1120]

That green looks great on u..

[@Lia-vh5cy]

Ahhh Im so excited for Every single new video.

[@maetyndell]

Made the Curry for dinner tonight, it was delicious and nutritious.

[@cfoBROOK.]

Bought the e-book on Amazon a few weeks ago and made the 3-ingredient pancakes over the weekend. Can’t wait to try more of the recipes!!