Full-Body Fat-Burn | Get Shredded 2-Week Challenge (Day 3)

Here comes Day 3 of our first challenge of 2021!
For the third day of the Get Shredded 2-Week Challenge, we're focusing on fat-burning exercises!
If your goal is to lose weight, but not gain muscle, you might be of the mindset that weights aren't for you. The truth is, though, that adding light weights will actually help you tone the muscles that you have, which, in turn, helps you burn more calories and boosts your metabolism.
For this workout, I added 3lb weights, but you can add whatever weight is right for you or simply use your own body resistance (no weights). If you don't have weights, but want to use them, you can use everyday house items like canned food, water bottles, shampoo bottles, etc.
I strongly recommend warming up and cooling down before and after every workout.
Warm-up: • Do This Quick Warm-up ...
Cool Down: • Do This Quick Cool Dow...
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👉🏻 Outfit is from: bit.ly/3o0U1dE
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👉🏻 Sign up for my weekly workout schedules: rachelgulottaf...
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Most of the music in my videos is made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
/ channel
My husband's Personal Finance Channel:
/ danielinskeep
Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[@sofiamalasenkova5077]

It's becoming easier to get myself to workout with each video. I'm starting to feel energized and I am so stoked. Looking forward to the next video ❤️

[@anishasil3170]

Hey Rachel..First of all wish you a very happy new year..I followed your 30 days be fit program..and I've lost 7 kgs..I was 97 now I'm exctly 90!! These workouts helped me alot..love you dear❤️❤️ love from India 😀 Looking forward to try this 2 weeks shred challenge 🔥🔥

[@carolinamonteiro1179]

These new workouts are amazing. Thank you so much!

[@Ms-sm2rd]

What a quick and fun yet challenging workout! Been lovingggg these first couple of days of the new challenge!

[@maravanleyen8630]

Rachel this was a really fun workout and i'm looking forward to the rest of the challenge! Just a small thing, could you maybe add some 5 sec rests between the exercises? That way we can get up, look at the screen what's next without missing any seconds!

[@YeahIdHangOutWithHer]

Quickly become my favorite workouts online. I’m so thankful to have found effective videos without endless amounts of “you can do it, keep going, girl, get your sweat onnnnn” babble. So enjoyable. Thank you!! Also, my mom can do them and I’m so grateful for that ❤️👏🏼

[@margotmolenda9539]

Loved this one as well! i really would enjoy a longer video with toning exercises (of course if you want to do this, this is your channel)!

[@margotmolenda9539]

@@RachelGulottaFitness yes we are on the same page 🥰 i really love your workouts!!

[@instagramjeschire2235]

i love all that you’re doing for us

[@authentichomestead]

How long are these workouts typically are for this challenge?

[@yulimarbonilla120]

I looooved this workout. Thank you Rachel!!!❤️

[@christinaa5745]

Yaas! I've been needing some squats in my life. Also. I'd be a big fan of more workouts featuring weights! I knew I didn't get my powerblocks for no reason. :D

[@christinaa5745]

@@RachelGulottaFitness excellent!!

[@luciaberger9751]

Wow how is her music literally so good

[@frankweightlossjourney]

It would be kinda cool to have a Facebook group for this channel, so we can post results and motivation from these challenges or just fitness in general.

[@frankweightlossjourney]

@@RachelGulottaFitness Slack or discord would be dope!

[@Dineshkumar-xv4xz]

@@RachelGulottaFitness yes a discord group ll work.

[@emilyc5216]

I love your workouts so much!!

[@lenkasvajkova422]

I think this one is the easy one :) No complain. Love it

[@vyvienn]

Well, that was a quick little sweat fest! It's actually nice to get some less often used exercises like the deadlift in there. I need to work on my commandos, though. Wimpy (me, not them)!

[@Anna-pd6dc]

Really good, thanks

[@ashagowda3924]

We have to do daily or wt????

[@leeeyannn]

day 3 check!!!

[@oliviah4253]

Awesome workout !!!!m

[@harrietoakley8954]

It’s getting so much easier after doing so much exercise 😂

[@harrietoakley8954]

@@RachelGulottaFitness thanks you so much for offering this ☺️. Btw I’ve started using ankle weights.

[@cutie9ization]

okay im a bit confused because this video is not in the playlist and im about to cry cause i haven't been doing the challenge videos for the past three days

[@cutie9ization]

Rachel Gulotta Fitness I don’t know how to explain it 😂😂🤦🏽‍♀️ so like in the email you also have a playlist link and the shred challenge video alone. I thought the challenge video would also be in the playlist but it’s not 🥺 I don’t know if that makes sense. Like day one was HIIT but the playlist had arm videos and not the challenge video I still absolutely loveeee the workouts I was just confused on if that’s how it’s supposed to be ? Sorry if I’m being annoying 😅

[@cutie9ization]

Rachel Gulotta Fitness you’re truly the greatest!!! I’ll do that thank you so much !!!!!

[@sunnydayvlogs2497]

Let’s gooooooooooooo

[@allissonyagualmontece9135]

I did It ♥️✨

[@zebak526]

3sets or its enough??

[@paulinachavez4520]

Check ✅✅✅✅✅

[@angelinematahelumual2866]

hii, please reply ♥ ️ ♥ ️

[@jessicad4301]

Girlfriend should sponsor you, honestly