Burn 200 Calories with this 12-Minute No-Repeat Tabata HIIT Workout (No Equipment!)

[@thedreamerrrrrrrr]

"Most of my songs were made by my FIRST husband" you give us so many reasons to love you, Rachel

[@anabeatrizquinto1894]

i thought i was the only one who completely loves this line

[@deadman4167]

So, she divorced and remarried ? Not to hate but what is there to love ?

[@ninascheinberg9395]

@@deadman4167 her "first" husband also happens to be her current husband :) that's the joke

[@KKGlover]

I feel like your workouts are perfect for me. Normally every video I find is either too easy or too hard. Yours are perfect every time!

[@missfraser9828]

when i first discovered you there were less viewers that it made me sad but now i see all these comments and makes me so happy that you get all that you deserve

[@tolani742]

Wow, I loved this HIIT workout! So glad I found you, Rachel. Your videos are perfect. I did this the whole way through and didn’t need any of the low impact for once. I feel myself getting stronger and I’m ecstatic. Congrats on 100,000 subscribers! Here’s to many more to come- you deserve it!

[@matildagraham]

i’ve been using your videos for a while now and i have literally seen way more results i love ur channel sm

[@katrina3861]

I really appreciate the beginner modifications. They’re so helpful for me, being that I live on an upstairs floor of an apartment building haha.

[@shania.sinead530]

I think it’s amazing how much effort you put in each video! The editing and the two camera angles are amazing! Keep it up!❤️💪🏼

[@Alexandra-ff4tw]

It's my first time following along with one of your vidoes, and will be following for more! Really loved this workout and video format as well! Thank you :)

[@boribarkay6812]

I just did this for the first time and it was absolutely amazing. Thank you!

[@Sweetsoutherndream]

I’m new here and lemme just say so far I’ve done 2 workouts and I love it. It was challenging and got my heart rate up ⬆️ .

[@HIITtheGROUND]

HIIT is amazing!

[@michelangelina4790]

It's been a couple of days since I discovered your videos and I have to say they are aesthetic af and also daaamn am I out of breath :') !!

[@SatGavFitness]

Tabata workouts are the best! The 20/10 keeps it fresh

[@dalsar]

Loved your black cat... So cute how he stands there looking at you 😍😍😍... But I also loved the workout... Today's workout is gonna be this 🔥🔥🔥

[@dalsar]

Oops... Sorry for being mistaken lol... I always think of all cars as she-cat... So in love with his color... It reminds of Alan Edgar Poe's the Black Cat... But without superstition!

[@irynazrobok]

omg, i totally love this one! and the vids, and your taste in music! thank you so much for your work.

[@katehsia]

Hi Rachel! I hope you are feeling better, but anyways, I just had to tell you this (so I picked a random video to comment on) but I bought some of the clothes from the link you gave and-OH MY GOSH-they are absolutely the most comfortable things I've ever worn!! Thank you so much for the recommendation and wishing you a happy and safe new year.

[@HIITtheGROUND]

wow this is amazing!

[@valeriac.b.414]

WOOOW the best 12 minutes of my life!!!!

[@olga.alejandre]

HIIT workouts are my favorites! I'm currently doing a one month challenge and I'm definetly using this video 😏

[@rebeccaclark2937]

I love your energy and music during your workouts! Simple is often best and you get moving and keep it fun. Thaaaaank yooooouuuuu!

[@persistent25u]

Good morning and happy Thanksgiving Ms. Gulotta. This was my first time doing Tabata. That was tough and fun. I’m happy I did it. You really had me breathing in the start and then I was able to keep up ok. I take my hat off to you, you are a total stud. Keep up the great work and thanks again for the WO 👍

[@HIITtheGROUND]

love tabata!

[@maddielxx2104]

I love your workouts so much and I do 2 every day! But I have to know where u buy your fitness outfit sets?

[@lunew.1479]

I really like the calming videos in between :) are there any other videos like this? I was hoping all the workouts followed this format

[@HIITtheGROUND]

amazing format, true

[@Leah93]

Your workouts are simply amazing 👏🙌😍am happy i have found you gal😘

[@HIITtheGROUND]

have a great week!

[@anaisabelfariarebolo9689]

Really good!Loved it Rachel :)

[@zeeshanniazi9915]

Thanks for this workout plz keep posting workouts love you 💓💓💞

[@wonderland5297]

Thank you❤ I love all of your videos 🥰

[@HIITtheGROUND]

they are amazing!

[@sistajili]

Easy and effective! Thank you

[@HIITtheGROUND]

try my workouts, they are more intense but also no equipment!

[@chloesmemoryroll8326]

hey rachel! love your workouts! could you do one with perhaps less squats n lunges as im afraid to bulk up my thighs

[@maithileeghatkar4979]

Lovee this one😇🥰

[@samanthamarajh7221]

I will do this today to burn belly fat 😊thank you

[@riley1654]

Love the music 🥰

[@thdud2444]

lovely puppy🥰

[@sunainasingh5017]

Amazing amazing ❣️

[@yaelprins7105]

Yes yes yes🎉

[@mabelzheng4201]

big fan of this one🤩 (big fan of a lot of em tho)

[@wardecell5691]

Yesssss! 😍❤️

[@erikaestudillo2187]

Genial saludos

[@spudluver3000]

Like the workouts but I’ve no idea how to punch, so I don’t get any exercise. A tutorial or some indication of form would be great. All I’m doing is flailing my arm round now...

[@theyogabuggy7610]

Your videos are amazing! love it so much 💜

[@rakhigupta6671]

Can you tell which app is good for calculating the calories please let me know

[@HIITtheGROUND]

its better to use a device such as apple watch

[@kiimlopezz]

Ahh the doggie ☺️

[@Lorena-mh5zd]

First!!❤

[@evauwu4102]

There is no way this workout can burn 200.I think even if tou do it faster you can only burn 100 to 130 calories

[@ferz1090]

everyone's different. u might burn less

[@HIITtheGROUND]

i think burning calories depends on many other factors, and those who have bigger muscle mass and faster metabolism might burn 200

[@dyman3087]

hello Rachel.. when will be next video? miss your videos....

[@HIITtheGROUND]

Try my workouts, I hope you like them!

[@meghalsingh12]

You are looking too cute ❤️❤️

[@AwesomicaBorobia]

I need 40 minutes to burn 200 Kc ... I have been using a heart rate monitor for 15 years, I have had several models. It is not so fast to burn calories, if it were there would be no obese in the world. Maybe a tall young man with a lot of weight could burn so many calories in such a short time.

[@seal-1]

broo😭😭😭😭😭😭

[@felixludewig6733]

Thank you very much for another very, very great performance in this video and I think you always have very beautiful long hair and a beautiful hairstyle. 😍😎👍👍👏👏😊😊👌 Thanks a lot. I am happy.

[@tarac5137]

🐶😍

[@aysen5390]

Not 200 cal you lıar sorry

[@missfraser9828]

when i first discovered you there were less viewers that it made me sad but now i see all these comments and makes me so happy that you get all that you deserve

[@HIITtheGROUND]

exactly!