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In this interview, Jenny Adams discusses her battle with ME/CFS, eight years of misdiagnosis, societal pressures, and the pivotal role of mindset and lifestyle changes in her recovery journey.
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MENTIONED IN THIS VIDEO:
🌐 compassionateinquiry.com/ by Gabor Mate
💻 • 4 Year Struggle with M... - Sjoerd's Full Recovery Story (yoga didn't work for him too!)
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🌐 Jenny's Website - www.jennyadamscoach.co.uk
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - amzn.to/2LtzBcl
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TIMESTAMPS
00:00 - 🗨️ When to Advise and When to Just Hear
0:07 - 🌟 Meet Jenny Adams from Somerset, UK
0:59 - 🌱 Jenny's The Trigger Point for ME/CFS
01:32 - 🤔 Is Adulting Supposed to Be This Exhausting?
02:13 - 🚽 Toilet Revelation: What's Next After Diagnosis?
3:55 - 📉 The Steep Decline: Why She Got Worse and Worse
06:20 - 👥 How She Reclaimed Her Young Adult Life
08:20 - 🧘 The Attitude That Led Jenny to Recovery
09:05 - ❓ What Kind of Sticker Did She Put on Her Mobility Scooter?
09:40 - 🤔 How to Handle Unsolicited Advice?
10:39 - 🗨️ The Power of Compassionate Inquiry
12:55 - 🏋️♀️ The Key Things That Helped Jenny Move Forward
18:49 - 🧠 One Belief That We Need to Put On a Wall
22:15 - 🌟 Why is Jenny so Excited About Health Coaching
25:05 - 🔑 What Patterns Has She Noticed While Working With People?
29:53 - 🧐 Why Polyvagal Theory Is Helpful in Recovery
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #fatigue #chronicillness #recoverystory