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This stretching routine was a vital part of my chronic fatigue syndrome recovery process. When working out with chronic fatigue syndrome, stretching afterward (and again before bed) helped me to reduce pain, speed recovery time, and sleep better. I couldn't have gotten through my ME/CFS recovery without this!
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Remember that I am not a professional - this is what worked for me, and it absolutely will not be suitable for everyone. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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FURTHER RESOURCES
Check out my book! FINDING FREEDOM: ESCAPING FROM THE PRISON OF CHRONIC FATIGUE SYNDROME. View on Amazon -- amzn.to/2LtzBcl
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WHAT TO WATCH NEXT
GENTLE Chronic Fatigue Syndrome Workout - NO EQUIPMENT
• My GENTLE Chronic Fati...
Working out with Chronic Fatigue Syndrome
• Working out with Chron...
Using MOVEMENT as Exercise with Chronic Fatigue Syndrome
• Using MOVEMENT as Exer...
My ME/ CFS Recovery Story - At a HIPPIE COMMUNE (Part 2)
• My ME/ CFS Recovery St...
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REFERENCES
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