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This is the gentle chronic fatigue syndrome workout that I did in the middle of my ME/CFS recovery. For me, working out with chronic fatigue syndrome effectively was challenging but I did eventually figure out how to include this as a vital part of my full CFS/ME recovery!
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Remember that this is what worked for me, and it absolutely will not be suitable for everyone. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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FURTHER RESOURCES
Check out my book! FINDING FREEDOM: ESCAPING FROM THE PRISON OF CHRONIC FATIGUE SYNDROME. View on Amazon -- amzn.to/2LtzBcl
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WHAT TO WATCH NEXT
STRETCHING Routine for Chronic Fatigue Syndrome Recovery!
• My STRETCHING Routine ...
My GENTLE Chronic Fatigue Syndrome Workout! (Level 1 - No Equipment)
• My GENTLE Chronic Fati...
Using MOVEMENT as Exercise with Chronic Fatigue Syndrome • Using MOVEMENT as Exer...
Working out with Chronic Fatigue Syndrome
• Working out with Chron...
My Chronic Fatigue Syndrome RECOVERY Story - Part 1 • My Chronic Fatigue Syn...
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REFERENCES
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