My (Level 2 - No Equipment) Chronic Fatigue Syndrome Workout!

This is the gentle chronic fatigue syndrome workout that I did in the middle of my ME/CFS recovery. For me, working out with chronic fatigue syndrome effectively was challenging but I did eventually figure out how to include this as a vital part of my full CFS/ME recovery!
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Remember that this is what worked for me, and it absolutely will not be suitable for everyone. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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WHAT TO WATCH NEXT
STRETCHING Routine for Chronic Fatigue Syndrome Recovery!
• My STRETCHING Routine ...
My GENTLE Chronic Fatigue Syndrome Workout! (Level 1 - No Equipment)
• My GENTLE Chronic Fati...
Using MOVEMENT as Exercise with Chronic Fatigue Syndrome • Using MOVEMENT as Exer...
Working out with Chronic Fatigue Syndrome
• Working out with Chron...
My Chronic Fatigue Syndrome RECOVERY Story - Part 1 • My Chronic Fatigue Syn...
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[@homieMC19]

thank you so much

[@alexthornton9236]

Raelan, you're awesome. I'm currently at the stage where I am working out 6 days a week. 3 days a week I'm doing strengthening (things like planks, lunges, bicep curls etc) and 3 days a week I'm doing foam rolling, stretching, and a walk. I'm still not 100% recovered, and I'm still napping every day for example, but channels like yours give me so much hope that full recovery is just around the corner if I continue my hard-work.

[@RaelanAgle]

I'm so happy to hear about all your progress, Alex! That's really amazing. And thanks so much for your kind words and support, I definitely appreciate it!

[@geoffreyhussey]

Love the modified versions of the traditional movements. Allows people to adjust to where they are in their progress

[@RaelanAgle]

Great to hear! :)

[@PascaleDesrosierHickey]

on month 2 of level1, looking forward to progressing safely to levels 2 and 3

[@RaelanAgle]

Amazing!!!!!

[@jaymiehu123456]

Cannot believe you are fully recovered. Lots of dedication and the will to fight against it. Do not think anyone will find a cure soon. My physical energy has improved a lot but not for brain fog. I cannot stand it follow me as a ghost like 24/7. I can still run for few seconds then I have to stop :(. Thank you.

[@RaelanAgle]

It's such hard work, isn't it? I'm so sorry Jaymie that you're still facing so many struggles. That's really great news about your physical energy though. I know that we all have unique experiences, but for me personally when my physical energy started to improve my mental clarity did as well. I hope that you see something similar happening for you too soon because that sounds super challenging to live with. Hang in there Jaymie! Sending hugs to you for your journey 💛

[@jaymiehu123456]

Brain will eventually come back soon.

[@aotearoaalice]

Love the creative home equipment 🤣 (and subtle product placement 😉)!

[@RaelanAgle]

Right?! 😂 SO subtle 😉☺️

[@kimwarburton8490]

Baked bean tins make good cheap starter weights

[@RaelanAgle]

What a great idea, Kim!

[@KaraTown12]

So helpful! Thank you for your resources!

[@RaelanAgle]

Glad it was helpful!

[@gcelectricalandairconditio4999]

Hi Raelan, I was super fit before I CFS crashed, I have found it difficult to find a starting point for getting fit again, hopefully i can tailor this workout to be a good baseline!

[@RaelanAgle]

Hey Luke! I can relate to being in shape and then CFS taking that away. It's so frustrating, isn't it. I hope you find a way to slowly get back there! Cheering you on 💪

[@PascaleDesrosierHickey]

do you use yoga as stretch training/could ou as level 1

[@PascaleDesrosierHickey]

strength

[@RaelanAgle]

I know some people who find stretching on its own to be very helpful for recovery. It seems so individual really. Others find walking helps them. Stretching has always helped me and been important with recovery, but for me the strength training delivered the best results.