How to Stop Being Shy and Nervous | Cure Shyness & Nervousness

  Рет қаралды 23,728

Rafael Eliassen

Rafael Eliassen

Күн бұрын

Пікірлер: 57
@happychappyowl001
@happychappyowl001 8 жыл бұрын
You deserve so much more subscribers/viewers, your videos are amazing 😀
@ruthwangeci5449
@ruthwangeci5449 7 жыл бұрын
jess lol # interesting points ,if anyone else wants to uncover best books for getting over shyness try Skyarza Stop Shyness Star ( search on google ) ? Ive heard some awesome things about it and my neighbor got amazing results with it.
@ada9213
@ada9213 7 жыл бұрын
Jess lol of course! i wish there were guys like them who help us consistently, in my country they just sell bullshit, if i didnt know english i would be lost
@iyomotono
@iyomotono 7 жыл бұрын
Good info the greatest info that i've had was by using the Seans Shy Program (just google it) - without a doubt the most helpful resource that I have ever followed.
@thunder.gun.cheese
@thunder.gun.cheese 6 жыл бұрын
100% agree He definitely deserves subscribers in millions.
@Sariine436
@Sariine436 4 жыл бұрын
This is so true! My brother is always judging like saying I'm stupid I sound dumb etc! Same in the past! My teachers would always scream shut up!
@RafaelEliassen
@RafaelEliassen 4 жыл бұрын
Thanks for sharing, and happy to help :)
@rainyDaze96
@rainyDaze96 6 жыл бұрын
I have been trying to escape the label “quiet” for my whole life
@sotiristheodoris1270
@sotiristheodoris1270 8 жыл бұрын
Thank you for this! That's exactly what happens with our society. Almost all problems we face now exist due to the fact that we were being judged for every act. This is why we let others determine who we are and hold to that label. A child must first 'find its own way', experiment, self-act and self-express in order to progressively become an independent human being in the future. One of my favourite Guru's, Osho, once said 'Every society wants you to be in control. The society is afraid of your wild nature, it is afraid of your naturalness'. Great video Raf!
@hip-hopman6636
@hip-hopman6636 3 жыл бұрын
Authenticity is the key! People can feel it
@danyco5425
@danyco5425 7 жыл бұрын
I'm just anxious about what would happen if I do something... How bad it could be and I feel so anxious that I can't face anything. And I give up
@RemitheRat274
@RemitheRat274 7 жыл бұрын
Dany Co same
@mariamistretta3860
@mariamistretta3860 6 жыл бұрын
It could be the stress or the anxiety take a deep breath do breathing exercises it help relieve reduced stress. Y give up when you don't have to. If you don't try how will you know. If you try you failure you try you failure but you only failure when you stop trying. You know the saying if you don't succeed try try try again. Why do we fall? so we can learn to get up again. Get up try again, don't quiet don't give up. Sometimes keep trying. Get out of comfortable when you feel ready without pressure. Example Rio blue had flight issues he fell so many times till he learn to fly, his friends tell him that he think to much flying is not what you thinking but what you feel in your heart. Till that he fell too many times till he overcome the fight issues. Music, Dancing and love have in common you feel it u don't think it takes all engery through out like a fire. People say they can't dance why because there in there head counting the steps instead of feeling the rhythm of the music. Anyone can dance till they try. Even if you self train yourself, that y people keep trying, some rehearsal what they want to say. Some practice some study and some self educated which ever way it's still helps. When it comes to love you feel like you can fly up up and away. Happy postive thoughts. Your heart start beating like slow to fast. You can't stop think of the person and you wonder if the person feel the same way if there thinking the same thing. If while you watch the stars outside if there dreaming watching the stars if there thinking wishing on wishing start the same thing? Love doesn't have to be perfect Just have work at it be for real when you really work at together. Women get there hair and nails done, choose which outfit to wear hope the guy like all the effort it takes to do all these things. People do strange things when they fall in love. Strength Is measured by how big good hearted not physical strength. You find within yourself and within one another, where you can't help but blush when you see the guy or even when your thinking of the guy u can't help smiling without knowing it. Where you start mirroring each other lifestyle that reminds you of the person. It could be the guy is telling his family or friends or the girl telling friends or family about the guy in s positive way is good.
@saravankova3921
@saravankova3921 8 жыл бұрын
It´s so true, especially that about our society that keeps telling us we shouldn´t express ourselves, that we should shut up. I am watching your videos over and over again, they´re the best :).
@mariareid2726
@mariareid2726 8 жыл бұрын
always talk to others that way people know what you our about and might even help you and others in a differant ways
@mariamistretta3860
@mariamistretta3860 6 жыл бұрын
Its alway good to talk to people convince in. That you can talk about whatever situation. Even pep talk yourself turn can't to can negatively to positive.
@Jeremy.Glasgow27
@Jeremy.Glasgow27 8 жыл бұрын
Thanks for making this video Rafael! It definitely added onto the 1-to-1 conversation we had so I appreciate it!
@Jeremy.Glasgow27
@Jeremy.Glasgow27 8 жыл бұрын
Rafael Eliassen that's awesome man I appreciate it!
@randomassguy
@randomassguy 2 жыл бұрын
I force myself to speak in with my mates at work, they are super chill and cool but i still have a hard time, my face gets so so tense, i can feel my own face putting up an almost scary awkward smile, i speak very insecurely and usually i feel like i end up shooting down my own statements always ending phrases with "y' know" or "i dunno" or "something like that". Ive caught myself doing that and i actively try to stop it but when i'm not forcing myself to stop me from saying that it just spills out. I basically feel like everything i say has NO consecuence on any social interaction. I dont stop engaging but im just not good at it abd not getting any better by practicing.
@sudhansusekhar86
@sudhansusekhar86 8 жыл бұрын
Great work bro...thanks for making this awesome content...u have explained about all the problems that were haunting me day and night..hope this will make me the person which i always wanted to be and achieve my goals..thanks again and best wishes for u n your goals as well.
@nikosts9993
@nikosts9993 7 жыл бұрын
Thank you!!! You really help me!!!
@Yastrebovanna
@Yastrebovanna 7 жыл бұрын
Thank you! You are awesome!!!✨
@ETFsinner
@ETFsinner 7 жыл бұрын
I am actually trying I work as a customer agent at the airport for 4 months now and Im still so anxious at work or around my co workers. I try and talk and socialise but I can't always come up with things to say and even tho I tell myself all the time don't be nervous just relax and focus I'm still way too nervous and I make stupid mistakes..
@wawihabouba3620
@wawihabouba3620 7 жыл бұрын
awesome video, this exactly what i need to hear
@debbie1019
@debbie1019 8 жыл бұрын
Great video , your advice is very helpful i hope it works for me cause im really shy...
@JarodBillingslea
@JarodBillingslea 7 жыл бұрын
I get this. And this has worked for me before, but then I caught an anxiety attack and literally could not will myself physically or mentality to talk to people anymore. It was kind of temporary, but for it also made me more anxious to talk to people again. Like, it backfired and made my social anxiety even worst.
@latejuly6265
@latejuly6265 8 жыл бұрын
Amazing video! What's the music in this video? Thank you :)
@labadass5799
@labadass5799 8 жыл бұрын
i have a too of my life friends i'v known them since 10 years from now i'm 15 but i love them but i'm the only one who is allways shy just becuz i'm scared of the way they gonna react of the things that i do
@vamshireddy3027
@vamshireddy3027 8 жыл бұрын
I am a very shyness person. I feel shy to talk with the girls even though they r my friends. i also feel shy to the girls I have a crush on and also I can't communicate with her properly. I am also the very less talkative person.So what should I do to overcome shyness and easily communicate with my crush?
@wickdagoat
@wickdagoat 7 жыл бұрын
Spot on😖
@ramishkhan22
@ramishkhan22 6 жыл бұрын
I turn red wen I do my presentations
@royalenfieldbrothers1131
@royalenfieldbrothers1131 6 жыл бұрын
Awesome
@xxxx-ww4cu
@xxxx-ww4cu 7 жыл бұрын
You're amazing
@ankmandwal
@ankmandwal 8 жыл бұрын
tomorrow is my exam and I am feeling nervous... what should I do?
@reneyo2514
@reneyo2514 8 жыл бұрын
Ank Mandwal Just revise all the important topics and try your best to make sure that you remember what you have learnt with your teacher and most importantly just do your best in the paper and pour out everything you know in tommrow's paper , believe that you can do it :) All the best and stay positive :)
@ankmandwal
@ankmandwal 8 жыл бұрын
Thanks. You both helped me alot.. ***** Great work bro... You inspired me.. ☺
@Paddy21
@Paddy21 7 жыл бұрын
I can't help but feel that society really screwed us over with da bullshit we are taught growing up. Great video by da way!
@mariamistretta3860
@mariamistretta3860 6 жыл бұрын
Everyone get nervous doing exams it's very easy to forget a think or two in the morning before school rgo through what study again for the exams and try deep breathing exercises can help relieve reduced less stress help relax.
@phareaction
@phareaction 7 жыл бұрын
damn. thanks man
@shealynn6506
@shealynn6506 7 жыл бұрын
Wow this helps
@llreemixll
@llreemixll 7 жыл бұрын
Besides shyness.. I have a problem in talking to others the way I am.. I mean I don't know how to be myself in front of people. I do talk and connect with others but not the way I'm comfortable by How to be myself
@moritzbuchegger848
@moritzbuchegger848 8 жыл бұрын
Hey dude, really like your videos, when did you start to get into self-development?
@andreealq3215
@andreealq3215 7 жыл бұрын
Do you have some private e-mail I could ask you a personal question through? I am confronting with an ongoing problem and I could use some advice. You seem the right person to ask. Thanks😊
@andreealq3215
@andreealq3215 7 жыл бұрын
Rafael Eliassen I have messaged you!
@mariamistretta3860
@mariamistretta3860 6 жыл бұрын
When I was kid I was always told the opposite, don't express feeling, don't talk to anyone dont get involved that what my aunt and uncle believe in. I know that bullshit for family to say to me, so think there wrong advice or suggestion. Good think I don't listen to there wrong advice. Embrace life, go for what you want in life if you really want it will happen. I believe in never giving up or giving in. how many time you gotta try till you get right. You also see situation too. Connection communication get involved Express how you feel because it's never good to keep everything bottle up it's not healthy. Most guys would assume that when woman say there problem that there complaining but that not it, it not complaining something a woman say there someone to listen its s sign of trust because a woman wouldn't say it to a person that wouldn't be untrustable person. Women open up there emotional to guy it's a sign of trust. Even when a guy go to woman for suggestion advice or to listen its sign of trust to convince in the person.
@aleskdc3808
@aleskdc3808 7 жыл бұрын
So the cure to stop beign shy is stop beign shy?
@mariamistretta3860
@mariamistretta3860 6 жыл бұрын
@ everyone else Shy men or shy women. Or when you wanna be yourself, And people tell you your doing wrong when it's the wrong messages people learn at child era as babies. Where the mind be like a causal ride. Stop saying or listening to other people. Retraining your mind.change the roller coaster ride. Find the voice within look inside yourself. It's okay to be nervous everyone get nervous at new things. Don't be in your head.most of time people are too much in there head. Example people be thinking might go something like this. Oh what if he or she won't like or do he or she look alright oh what should he or she say. But while people be in there head at moment there don't realize there so forced on that that miss out on knowing the person. you need to talk connection communication with people. Get involved in groups or activities social things, just need to take baby step one step at time no rush with practice it get better. It's like rehearsals it might seem uncomfortable at frist but when you get out there do what you say your gonna do then then your like it's not as hard as it seems to be. Good example okay Michael Jackson on stage seems shyless and often he would say that he didn't feel like he was being brave but as soon as he went onstage he felt more at home. When mj is offstage his the shy guy. But in dancing the dream written by mj on page of courage when you think of courage you think of lion of the wizards of oz. You see the wiz movie with mj. Mj play the part of a scarecrow. the lion wasn't being narrastic or shy the lion was showing its emotions to its friends. The lion had to discovering that he had to courage find within the tinman wanted a heart to feel express his emotions the scarecrow wanted a brain, get off of the pole.but the mean crowd told the scrow crow that he couldn't ever get down the pole. Dorothy tell the scarecrow there you with that negative again they say you cant do it. Dorothy let him know he can. The tinman wanted a heart he was already feeling. They all thought that the wizard was gonna do that for them Dorothy want to go home but wasn't aware that but glinda tell them if they believe in themselves and they had it along what they where looking for. You find courage confident self esstem within yourself when you believe in yourself.
@taurusperry7884
@taurusperry7884 4 жыл бұрын
I am shy
@stellar_10
@stellar_10 7 жыл бұрын
sometimes i have problem with shyness when try to talk to the girl that i like..but when talk to friend who is a girl i didn't shy or nervous.....any suggestion to solve this problem..... :-)
@ivonafrend7593
@ivonafrend7593 8 жыл бұрын
please can i ask you something? i am nervous sometimes when i am in school if there aren´t my good friends yet, i just start to be anxious, nervous, like i fear something, but i don´t know what it is...and even if i really want to control it i can´t, what should i do?
@alondraoliveara1677
@alondraoliveara1677 8 жыл бұрын
you are talking about me :( Thanx for this video
@jxx9x
@jxx9x 4 жыл бұрын
i can’t even look people in the eyes bruh
@nikamele2138
@nikamele2138 7 жыл бұрын
i tried so many things..eft...cbt...and nothing had helped to me. sometimes i realized that maybe there is no hope for me ....please help me
@reneyo2514
@reneyo2514 8 жыл бұрын
today's early:)
@reneyo2514
@reneyo2514 8 жыл бұрын
your first video that was 24th march waiting for your third anniversary:)
@reneyo2514
@reneyo2514 8 жыл бұрын
or 23 march.. there's some time difference?
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