Ragi poratta|Ragi Chappati |Ragi recipe | Ragi diet food

Hi dear Friends
Welcome to the vedio Ragi Paratta
Finger Millet or Ragi is a cereal widely consumed by the people of south India and many African countries. It is known as a wonder grain for weight loss. It is rich in calcium and has a high fibre content. It is considered to be the best aid for people suffering from diabetes. It is also a common baby food in south India. Babies that are 28 days old are fed ragi porridge and this helps in easy digestion. This will help strengthen the baby’s bones by providing high calcium and iron to the body.
Benefits of RAGI
High Protein:
Natural Weight Loss Agent:
Prevents your Skin from Ageing:
Ragi is Good for your Hair:
Ragi has loads of Calcium:
Increases Production of Mothers Milk:
Ragi Keeps you Relaxed:
Prevents Colon Cancer:
Bottle Gourd Benefits and Side EffectsIt contains vitamins C, B, and K, as well as minerals like calcium, magnesium, iron, and zinc. Digestive Health: Bottle gourd's dietary fibre peomotes bowel movements and prevents constipation. It also promotes a healthy gut microbiome.
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Ashagita Babu

[@globalbabu5418]

Very good 😋😋

[@babukk4063]

Very healthy

[@gitajizspecial7841]

Very nice ❤

[@sreejavijayan2599]

Nice

[@ashagitababu]

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