Muesli vs Oats vs Cornflakes - which is the Best & Worst option for You ??

[@freddavis1690]

As a North Indian my mother always gives me Roti for breakfast 😂😂 and now I am 26 still i take rotis as a breakfast. It's a dream for me to take oats or cereals as a breakfast 😅😅

[@himjyotigoswami3027]

I hate cereals...oats are good, easy ...and I live alone...so easy to make

[@bhanwarjeetsingh3050]

Roti is best

[@himjyotigoswami3027]

@@bhanwarjeetsingh3050 Can u make for urself?

[@Alexander-vs2ee]

Dream for cereals? Lol the f are on about 💀

[@himjyotigoswami3027]

@@Alexander-vs2ee haha...

[@abhishekrawani7936]

Video start/conclusion: 14:36

[@NISHUGARVU]

@@abhishekrawani7936 ohhh man you saved 14:30 seconds of mine

[@aniketnishad1267]

@@abhishekrawani7936 thanks bro😂

[@bujji8961]

Thank you bro 😁

[@GulfamAli07]

Thank you Bhai tumne Sara time bacha dia😂

[@renuaswani873]

Thanks 😂

[@himanshumahajan2164]

1. Steel cut oats 2. Muesli with no added sugar 3. Corn flakes

[@saurabhkumarsharma9554]

एक सिंपल ब्रेकफास्ट - दो पराठे देसी घी के या देसी तेल के और एक गिलास दूध

[@zaktanazaki8785]

Fir tumhara Liver jaawaab dedega jald hi

[@how562]

​@@zaktanazaki8785tere papa ke lever ne jawaab diya hai kya abhi tak.

[@kavitajalan8181]

@@saurabhkumarsharma9554 parathe ke sath aapko dahi lena chahiye vo Jaya achha rahega milk ke sath kuch nahi lena chahiye please

[@ApostateP26]

Most muesli even the ones which say zero sugar give dry fruits which are candy coated basically another name for sugar . Plain oats is the best option.

[@anondodasgupta5275]

The flavoured Muesli contains sugar. The 0 sugar ones are a gimmick as they contain malt. Multi grain flakes are better as they dont have sugar or malt. Nuts can be easily added to the muesli. No need to go with mixed and artifical flavours.

[@mohsinm.s9560]

Yes , I was shocked when gave first' priority for muesli

[@WeRStupid]

I have checked every brand in the market And every brand is different Most multi grain flakes are coated with sugar and malt is added in them also You have to check the brand and ingredients in them

[@darksoul7345]

​@@mohsinm.s9560take Yoga Bar's 0% added sugar muesli, apart from 0 added sugar it also comes with 0% added preservatives. And 0 added sugar means no sweetners, leave malt not even honey..!! So it's totally authentic.

[@tothepoint2519]

Just buy whole dry fruits, grind them a little at home, then make anything with them. I make a shake with dry fruits, milk, whey powder, sometimes add a banana 🍌

[@Im_sahil001]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@sameerthapa5857]

@@Im_sahil001 yes and alpino chocolate oats is also good

[@nanditaloomba2659]

Omg. I was consuming cornflakes for weight loss for past 2 months😢😢😢. I will stop having them now. Thanks for this..

[@satabdeesahoo]

hum ye sab khate hai par bhool jate hai sattu ke baareme. highly nutritious indian breakfast easy to digest keeps us full . mai 12th standard tak subah sattu kake gaya hu. jaggery banana and sattu daal ke sattu khane me bohot tasty hota hai

[@arkaghosh2433]

Sahi kahan aapne,as at the end of the day it's about hitting Total Cals,macros and micros.Unfortunately abhi ke time par kyunke almost all the "fitness influencers"are sponsored athelete they will promote oats+whey,protein oats,museli and show as if that's the ONLY good option for breakfast, as an audience I think we need to become smarter and not believe in whatever we see,as agar itna hee important hoota yeh western foods toh phir toh kabhie Rinku Singh,Yashasvi Jaiswal kabhie is level par perform nahee kar paata. Examples hazaroo hai but mujhe lagah ke majority in do naam ko jaante hai and unka struggling days before Making it Into the IPL and can bet they trained much much more than 80percent of the audience here who spends max 6hrs at the gym/week and leads a moderately active life

[@AmreshKumar-sv3mr]

Bhai tu daliya kha le bna kr kon mana kr rha , wo jo puchrhe teeno me se kya shi h uske liye vdo bnarhe Jb pucha h in teeno me to sattu kha se btynge. Khale sattu kela seb. , daliya tera paisa h kon mna kr rha

[@aishikbiswasstad7682]

plz share the sattu recipie

[@koushik7138]

Can I take cornflakes as a skinny boy

[@imransekh300]

@@satabdeesahoo agree

[@Myengenehearteuuu]

I would suggest to eat rolled oats for weight loss... As for muesli most muesli available in the market contains candied fruits 🤷🏻‍♀️.. Better mix your oats with some fresh fruits🤭

[@viralprajapati8441]

Best is your genetic regional diet! In North Gujarat, bajra grains are our healthiest food, porridge and bread... It is said that desert of indraprastha was converted with Oasis with the help of moong & bajra by Pandavas.. our ancestors sat

[@harshithindu07]

I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.

[@aestheticphysique1]

Oats are best muesli also contains added sugar and artificial flavors. Promotion ke liye muesli bhi badiya bana di 😅😂

[@NKSTORY991]

Tu h kon re

[@aestheticphysique1]

Tera baap ​@@NKSTORY991

[@rushikeshdube4702]

@@aestheticphysique1 nice...itna Kam deemag

[@PurposeIsEverything]

@@aestheticphysique1 yoga bar brand for zero sugar

[@devghosh9062]

Museli mai jo ingredients bola unne kafi aisi cheese hai jo normally hum log khate nahi aur wo kuch indian foods nahi hai traditionally. So jo kais it better than our standard indian breakfast?

[@ihsannawaz8308]

As Pakistani and Indian ppl v been given parata and eggs but any how very informative ❤

[@asur5179]

My age is 26 right now and i cN proudly say that our forefathers are great in food nd lifestyle

[@imlix20]

Ye hota h research karke bnaya hua contact Great video sir !

[@shivaprasadhiremath-1073]

Sir oats are gluten free?im my medical school they taught us not to consume oats in celiac disease

[@arpitdebbarma]

hello sir.. which museli brand will you recommend?

[@DeeDejavu]

Me watching this video while consuming 200gms of oats ❤. I prefer oats after workout everyday.

[@parmodkumarjain]

सर आपने बहुत अच्छी जानकारी दी है मैं खुद मेरी फैमिली खुद ओट्स का इस्तेमाल करते हैं

[@kunkishkunkish]

They were right about the food, it does affect the way you think

[@swatiarora5188]

Sir please make a video on people who do night shifts n their diet too...plzzz

[@anilkumarshaw9250]

Where are you working? Genpact ?

[@NIKHILGUPTA-vo6mu]

​​@@anilkumarshaw9250Exl Service

[@YKHN1717]

It’s been almost 1.5 years I’ve been working in night shift and for the first 3 months i took Akshay sir’s Genesis program and even till today as i type this I’ve been pretty much following the same diet plan with very little dietary changes and I am doing great wrt to gym and diet.

[@anilkumarshaw9250]

@@YKHN1717 bhai day shift kro. Mil jayegi.

[@jasleensingh1491]

Night shifts apne ap me ek badi bimari h

[@sunnyroy9456]

Sir, Muesli me bhi to ingredients me sugar na mention karke alternative of sugar like maple syrup, corn crits etc. ye sab likh dete hai wo bhi to bohot unhealthy hote hai.?

[@neerajpoetry1461]

Isme jo museli show kiya hai mai vahi khata hu roj morning mei. Bhaisaab itna gazab taste aur 20g protein per serving. 👌🏻💯

[@cgpscvyapamcrashcoursh7575]

I mostly eat poha in breakfast and sometimes idli, dosa.

[@hrithikrameka2445]

Hello sir , appreciate your works 🙏🏻. Just wanted to cross-check, is total cholesterol is actually an issue or the composition of cholesterol?

[@aiyka_music]

Can you please comment on narratives from people like Paul saladino and Dave asprey that say oats are not healthy because of the phytic acid content in them which prevents mineral absorption??

[@WeRStupid]

Some peoplw like these never study nutrition Phytic acid and other anti nutrients get destroyed when u soak and cook Oats and other grains and cereals

[@arkaghosh2433]

Sir ur take on sattu as a breakfast dish when compared with these especially oats?if consuming for carbohydrate,protein and fibre part(in that order)

[@niteshraj2771]

Yes I take sattu drink for breakfast. It's amazing.

[@JagatpriyaRoutaray]

Sir khana pina sarir me bilkul nahin lagta jitna bhi kha looon Weight gain bilkul nahi ho Raha he Age 20 body weight 55 reply sir

[@SreenivasuluNarasimha]

Sir Is Musli and Oates available in mango herbs.

[@ShantanuTyagi007]

Quick to make, perfect to start my day.

[@siddharthrajput4683]

Sir tell us the best brand also .! Sugar free brand. Which options are available in market.?

[@sambitranjan9584]

@@siddharthrajput4683 nothing

[@jeebangurung7014]

U r right, we must careful to eat this kind of foods. High sugar cold drinks, ketchip, cereal etc most are not healthy. Thanx.

[@sweatthebodyconditioning]

Very nice information sir . Thank u so much

[@mrinalj.hazarika108]

I am eating overnight oats from almost last 2 years now, but I donot cook it. I just add it to milk along with whey, peanut butter, apple and almonds overnight in the refrigerator. So should I continue eating it like this or should I cook it before preparing?

[@WeRStupid]

Cooking is always better to destroy the anti nutrients in Oats

[@mrinalj.hazarika108]

@@WeRStupid ok thank you sir

[@Noh_do_geong]

@@WeRStupid Jai hind Sahab..I would like to add that.. Add oats on warm milk in night..soak the oats(along with some dates, broken almonds, raisins) in this warm milk for overnight (no need to refrigerate).. Eat this in morning with Peanuts/Peanut butter..this is a whole food with a great digestibility.. (Adding whey is discretionary acc. to ur budget and goals)

[@neerajsainidob26]

@@WeRStupid Can vitamin B9(folate/L-5-MTHF), B3, B12, ZINC, vit A, vit C, vit D, Quercetin Which of these supplements be taken in conditions like too much urination and UTI?

[@thecyclist9929]

​@@WeRStupidsir muesli also has oats but it is not possible to cook it.. please say something ?

[@HarshLives32]

Sir chai pranthe best hai ❤ subh subh 4-5 aaloo ke

[@fahadsheikh2915]

Nice explanation , like to listen ur all video for knowledge

[@Naman_aesthetics]

@alpinohealthfoods Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

[@nottysara]

Sir pls make a video on curd combinations.. mostly in indian cooking we use curd but i heard many ayurvedic doctors saying that we cant heat curd

[@sudarshan3965]

​@tushar4854 Dahi tadka

[@khullaasaand]

O bhai kabhi kadhi chawal nahi khaye kya

[@aditya8218]

sir agar isme itne whole grains, nuts, seeds hai fir bhi 100g me sirf 6g fibre matlab ye sab ingredients highly processed hai

[@vanshsinghania1910]

Sir which Muslei brand is best? With no artificial and sugary things?

[@thecyclist9929]

Maybe Pintola...

[@juhimandal2118]

Aap bohot accha kar rahe ho,aaise hi information dete rahiye,taaki haam galat product lene se bach jaye, thank you so much 😊

[@AshishRaj04]

Ghee Wali Roti aur Bhindi Ka Bhunjia is my favourite breakfast 😅

[@imransekh300]

same 😅

[@utkarshpratap6472]

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake.

[@savage_001]

@@utkarshpratap6472 kitna Mila ye promote karne ka

[@aashishjindal0001]

Kindly make good quality breakfast options available on mango herbs

[@lakshmi1994-d4t]

Any herb is dangers

[@aashishjindal0001]

@@lakshmi1994-d4t how?

[@kavitajalan8181]

I'm 58year old mai kitne gm lena chahiye khana kabhi kabhi nahi jata hai please reply asap 🙏🏻 Lunch ya dinner skip karna chahiye kya ye khaye to 😊

[@ayanbharadwaj7932]

Very simple explanation , practical in daily life and no such fancy terminology 👏

[@vinaywadhwa99]

Sir, is Museli really the best breakfast when Museli available in market is filled with Corn Syrup, Sugared preserved fruits and what not. Museli as a Dish is great if we make it ourself, but how do you believe these Ready Made Museli is any good. Hope you answer. Thanks.

[@aapkatech4253]

Roti is more batter than this expensive product

[@Rydduuu]

Dalia is best option

[@EFTcoach111]

I feel bad that institutes like IIT also serve cornflakes in breakfast despite charging hefty fees

[@rabbitsquril1]

Mader© free me saman mil reha hai to samj me nahi aa rehe hai. Chup chap exercise kar. @proud IITian

[@PurposeIsEverything]

​@rabbitsquril1 eat corn become soy joy weak men

[@sureshsrivastava831]

Sir,musli kis compny ka purches kiya jay

[@WeRStupid]

There are many good brands Look at ingredients Which has minimal sugar and refined oils

[@harwinder1393]

Best muesli option konsa hoga. Sir ?

[@shivamsharma4025]

alpino muesli is fast and filling breakfast option.

[@shantanumkhrj3]

मैं पिछले 2 साल से yogabar की मूसली खा रहा हूँ, क्योंकि इसके इंग्रेडिएंट्स मुझे सही लगे,, आपको क्या लगता है अक्षय सर yogabar के प्रोडक्ट्स के बारे? 😊

[@indianvlogger8675]

Mee too

[@lykagupta05]

Sir kindly rectify the statement oats are not gluten free they are avoided in coeliac disease...its the millets which are gluten free..

[@WeRStupid]

Oats are absolutely gluten free I dont why someone is avoiding them in celiac disease It may be a specific type that may be an issue www.healthline.com/nutrition/gluten-in-oats pmc.ncbi.nlm.nih.gov/articles/PMC6835965/

[@manavgaba172]

It’s a great healthy option for breakfast.

[@shriyadhar7022]

My breakfast routine includes Alpino Muesli.

[@मृदुलशर्मा]

Best breakfast option in my opinion, Sabji+ Chapati

[@NR-mp6dy]

Easy and affordable too ,it lasts long as well

[@Lightyagami-tx2xb]

Daliya badiya lgta hai mujhe to breakfast mai

[@shivapun9515]

Can you recommend some muesli brand like is kelloggs muesli good or it is bad bcz of its high sugar amount ?

[@saswatghosh]

Yoga Bar 0% added sugar Muesli

[@zeshansaikia7715]

Thanks sir🙏🙏🙏🙏🙏 Good information

[@why_vilgax]

I agreed sir you are always 👍❤

[@sudipsarkar6661]

Akshay sir is GOD of knowledge

[@Coding-d1z]

Any Updates regarding hair products sir

[@WeRStupid]

Planning for March

[@Coding-d1z]

​@@WeRStupidWaiting 💯

[@ved7678]

Can someone help me with this question: I know soya chunks are the great source of protein but there has been rumours that it is worst food as well related health is it true

[@arkapalsen6166]

why naturaltein omega 3 fish oil is out of stock for weeks??

[@karunachandrashekhar5609]

Sir muesli ko rose le sakte h

[@rajlifts24]

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

[@LoneWolf-l2g]

Worst because it contains a lot of sugar and very harmful hydrogeneted oil

[@Rick2k25]

@@LoneWolf-l2g how you know?

[@Bombaybusiness]

Make video on what to eat pre,post mid workout

[@arshi99058]

Sir which company muesli is best....please tell me?

[@WeRStupid]

I reallt can't promote a brand But buy a good protein enriched muesli which is sugar free

[@animeshanimations7494]

Great personality, He was an officer in Indian army my inspiration🇮🇳🇮🇳

[@whocareswhowins6419]

Indian airforce

[@sonumaurya177]

Mengo herbs Mein bone pro join mein percal mangvaya tha but parcel mujhe damage product receive huwa hai customer care mein call nhi lag raha hai an

[@ironman3142]

Sir I can't afford oats can I eat Dalia instead of oats...

[@Siuuuzalll]

Yes yes yes

[@NR-mp6dy]

Dalia to best hai oats to Abhi trend me aya hai

[@Mercy789]

Dalia and sattu both are good bro. Just make sure you have variation in food so that you won't get bored. Along with that you also consume Cheuda( poha)

[@sagaradhikari3192]

I took patanjali oats with warm milk a few years back , but I was facing some digestive issues. I had to go to washroom after a few hours. I am afraid of taking oats after that. Should I go with another type of oats or muesli? Please guide

[@lavi9067]

Muesli is best I m using feeling healthy from inside

[@sagaradhikari3192]

@@lavi9067 by any chance do you know about the oats problem I was facing?

[@paban6496]

Don't use Milk brother, if u are using then dilute it with water

[@sagaradhikari3192]

How about not adding milk at all

[@JasbirChahal-q1b]

Very nice information !

[@HijamaHouse]

Barley is full of benefits.

[@akgamingff4234]

Mornings are simpler with Alpino Muesli.

[@hindutvasocial8876]

Good afternoon sir, Sir do you recommend muesli for family breakfast??

[@WeRStupid]

Yes u can have it

[@AnyWork-t3w]

What if we consume oats+ muesli = 🔥

[@kavitajalan8181]

Thank you sir 😊

[@amar87972]

Sir oats ko meethe doodh me khane se neend kyon aatai hai .....subha lene par

[@PurposeIsEverything]

Milk increases melatonin. Add coffee powder in milk if you want to not get sleepy

[@keshu2468]

Hey sir , sir apki jo naturaltein ki website hai, ye kafi slow response kr rhi hai , please agr isme kuch update ho sakta hai to krva do.

[@elvisreddy496]

Thank you so much for this details.... ❤❤❤

[@thecyclist9929]

How about Pintola muesli?

[@SudhaDas-yi5sy]

Please suggest some muesli brand...

[@ishangarg2227]

What about sugar content in muesli?

[@WeRStupid]

You can buy a sugar free option

[@LUCKYRABITT]

Suggest allergen free oats which is not processed eith other gluten or nuts processing stations .

[@himanshumahajan2164]

Steel cut oats

[@skchannel588]

Sir please make a video on moringa , it's benefits and uses 🙏🙂❤️

[@WeRStupid]

I will and will be introducing supergreens supplement also

[@statustraffic8635]

Sir ots ko kis tarah se khaye ham jab ots khaye the to 10 days baad mera etana jabardast pet kharab huaa ki ghar wale ab ots khane hi nhi dete hai please sir bataye ki kaese khaye ots

[@Bullet__Wolf]

😂😂😂 bhai

[@Unknownboy32145]

Sir what about dr.qukir oat ? Is it fine ?

[@dakshgoyal2535]

sir plz answer that people with small wrists can pack on less muscles or not

[@ammarali5462]

So amazing u explain

[@bhavyamalik3239]

Ty for this vid

[@ROSHAN_FIT_MIND]

My friends enjoy every bite of Alpino’s fruit and nut Muesli.

[@Vaibhav-_-]

Can I take museli for dinner?

[@poonamslifestyle7911]

Weight loss ke lia sir musli sahi he kye??

[@WeRStupid]

Weight loss ke liye overall calorie deficit hona chahiye Muesli is just a healthy food option

[@pratap283]

Which musli is best?

[@sonupandey3943]

Best muesli brands ?

[@indianvlogger8675]

Yogabar