The Ultimate Peanut Butter & Jelly Sandwich

[@RahulKamat]

Thanks for watching! Ingredients you’ll need: PEANUT PROTEIN BREAD: - 4 Egg Whites - 10g (1 Tbs) Corn Starch - 24g (2 Tbs) Erythritol/Sugar Replacement Sweetener - 6g (1 Tbs) Powdered Peanut Butter - 5g (1 tsp) Psyllium Husk Powder - Pinch of Salt PEANUT BUTTER: - 18g (3 Tbs) Powdered Peanut Butter - 30g (2 Tbs) Greek Yogurt - 15g (1 Tbs) SF Maple Syrup - Pinch of Salt - Splash of Almond Milk/Water until desired consistency JAM: - 140g (1 Cup) Strawberries - 1g (1/4 tsp) Psyllium Husk Powder - Sweetener (I used 8g (2 tsp) of erythritol) - 17g (1 Tbs) Raspberry Jam

[@alissahague4779]

I just ate this with a glass of red wine! Lol heaven!!

[@cindersla]

I discovered your videos a week ago and have been watching a lot of them. I really want to try like all of them. So I bought your cookbook! I used to weigh 325 pounds. I am now 200 but stuck. I am 61 years old and I'm going to totally try your recipes and high protein and fiber. I think you are great to watch. I so wanna thank you!

[@randomness8819]

Your family and friends are lucky to have you! Your personality makes one wish they had you for a friend. Love it! Take care

[@RahulKamat]

Thank you so much! You’re the best :)

[@daryldixon5119]

I've lost 65lbs since the beginning of this year, went from 20lbs overweight to pretty dang skinny. Trying to focus on building muscle now and I can't believe I'm only just finding your channel! So many choices unlocked hahaha thank you

[@RahulKamat]

So glad you found the channel! It’s a journey, but we just gotta keep working towards our goals

[@bailey5592]

Rahul, you have breathed new life into my Weight Watchers journey! I've been maintaining for almost 4 years, but every now and then I need to shake things up to fend off boredom. You are just what I needed to get me out of my doldrums. Thank you!

[@RahulKamat]

This makes me so happy, I’m glad you’re enjoying! Thank you!

[@Bear-pw7nu]

You’re the man your passion for food and weight loss is contagious. Keep it up have no doubt your channel is on the verge of massive growth

[@RahulKamat]

Appreciate you so much fr 🙏

[@spitimouvids6427]

Dude! I’ve been watching for a year. You look awesome. Your arms look significantly bigger and it’s clear you’re killing it in the gym. Love your emphasis on health conscious foods to satiate people’s cravings. Keep grinding brother.

[@RahulKamat]

Bro this made me so happy fr thank you so much!

[@spitimouvids6427]

You deserve the praise. You’re out here helping people and sharing your journey. Enjoy the grind!

[@jessaiee]

I’m too lazy to try this myself right now but i LOVE that a number of your recipes use psyllium husk (and other ingredients that i already have)! Now i have other ways to consume psyllium husk apart from just chugging it. The pancakes are such an easy go-to breakfast. THANK YOU

[@RahulKamat]

I never chug psyllium, I just bake with it and use it in recipes. Glad you’re enjoying the vids!

[@papafituae]

This man ate the whole sandwich on front of us 😆 respect

[@RahulKamat]

Wish I made another one so I could eat 2

[@papafituae]

@@RahulKamat I got away with watching u eat one. If u went for a second I'm pretty sure my wife would start to question things.

[@cindyeyler]

😂😂😂

[@rohanlattupally5029]

Rahul's recipes really are the peanut butter to our jam! They're creative, tasty, and healthy!! Everything you want from food while you're on a diet!!! Keep grinding bro 😤😤😤

[@RahulKamat]

My man thank you sm! 🫡

[@theseekerofchaos5219]

This gotta be my favorite thing you made right behind the banana bread recipe. It tasted exactly like PB&J and damn it definitely made me full.

[@RahulKamat]

I’m so happy you enjoyed this!

[@moe9265]

Your a hoot! So entertaining, and it looks really good.

[@RahulKamat]

Thank you!

[@moonshot8589]

Wel all love you man...you are a hero for a lotnof people...why you don't have more subscribers I'm so shocked

[@RahulKamat]

Means so much to me, thank you!! 🙂

[@mikemurray1506]

Love PB&J. This is a must try.

[@RahulKamat]

You know it

[@kimmaron4829]

This sandwich tastes so awesome!!

[@RahulKamat]

Woohoo!!

[@Tcgrande77]

Great content and great sense of humor!

[@RahulKamat]

Thank youuu

[@brezzyBribri]

Can't believe you did this, I was literally juuust wondering how I could lower kcal on not just the bread but the actual pb and j! Nutella next?👀🤔

[@oscarbloor1659]

You can make jam with gelatine (loads of videos on how to do) it’s lower in calories and is more like “Jam”.

[@RahulKamat]

I’ve tried gelatin im homemade jams and it works great! And I love the nutella idea!

[@Fun-pf9lw]

Enjoying your channel. Keep up the great work

[@RahulKamat]

Appreciate you thanks sm!

[@hbrown1969]

I plan to try your smores but with the peanut butter bread instead of the gram cracker. Believe that will take it to another level.

[@RahulKamat]

Oooh keep me posted on how it is!

[@Christian_counsel]

You figured it out dude. I have been to Channel after after and none of them have figured out the secret of PB2 mixed with 0 calorie maple syrup. I thought I was the only one who figured that out

[@heatherknits124]

Dang it! You figured out my strawberry jam hack. Only I did so because I couldn’t get sugar free strawberry jam. It really does work well. I also make sure my pb2 is sugar free, but for that reason, I mix mine with sugar free maple syrup.

[@RahulKamat]

Pb2 + sf maple is really good!

[@t-t2552]

looks so easy to make and delicious, will definitely be trying this

[@RahulKamat]

It’s such a fun food!

[@ceilingfan1813]

Truth about grape jelly. Glad this guy knows what he's talking about :)

[@RahulKamat]

Facts! Grape jelly sucks

[@Marc1899-_-]

great recipe! keep it going, bro. i'm european, but i also love pb&j. non-fat natural yoghurt should also work, shouldn't it?

[@RahulKamat]

Non fat yog works! That’s what I used bro

[@Marc1899-_-]

@@RahulKamat oh sorry, in germany we call this yoghurt "naturjoghurt (natural yoghurt)". greek yoghurt has like 10% fat here, that's why i asked you. ^^. but thank you for replying so quickly. keep it up :)!

[@missyleng]

Omg, this would taste amazing with the marshmallow fluff ! I’m so going to make this for tomorrow

[@RahulKamat]

Genius! Let me know how you like it!

[@missyleng]

I love your recipes, I download my favourite s so I don’t forget! It gets harder when it gets colder I feel that’s like all things :)

[@RahulKamat]

Thanks for your support 😎

[@josephroa4475]

Kudos to you for the grind, but honestly not going through all that effort to make a PB&J sandwich. Keep the recipes coming.

[@RahulKamat]

Completely understand, this is one of those recipes that isn’t very practical or time efficient, but it’s just super cool in the end

[@cyclist5000]

Totally agree. All of his recipes are GREAT...BUT they're way too time-consuming to make even on a semi-regular basis :(

[@jerilynnjones-gerard9967]

Once you make it the first time, you can make it faster the next time because you know what you're doing. I don't think it's that time-consuming cuz I know it's healthier for me.

[@sujinemperor]

Oh my god that thing is huge! Im making this tonight!

[@RahulKamat]

Keep me posted on how you like it!

[@lexiatel]

What is the oven's tune? Sounds familiar. I'm making this recipe now 😍

[@RahulKamat]

No clue haha and keep me posted!

[@calmdownkaylaapostolicpent7660]

The transition from psycho path to IT'S NUTS was cute ♡ GONNA MAKE THIS!!!!!!! YES

[@RahulKamat]

Enjoy!

[@usagihika]

Thank you so much man for posting content like this. It's been a huge help for me. I love your videos ✨

[@RahulKamat]

I gotcha! So happy you’re enjoying the vids

[@ivaivanova2852]

What we can use as a substitute for psyllium husk?

[@RahulKamat]

Chia seeds could work

[@Thomaspatrickdouglas]

Do you think I could use either guar gum or xantham gum instead of psyllium husk? Or would nothing just be better than trying to replace it? Either way, great video and can’t wait to try this today!

[@RahulKamat]

I def think nothing would be better than trying to replace it with either of those 2 gums. Maybe a tinnnyyyyy pinch, but anything more might ruin it. Keep me posted on how you like it bro!

[@Thomaspatrickdouglas]

@@RahulKamat Tried a little Xantham Gum (1 gram exactly) and it worked great. If anything, I would do one gram or less. Thanks for this recipe, it’s one of the ones you see on KZbin that you know is going to become a staple in your routine after trying it.

[@jeffbezos7914]

low calorie homemade nutella and your marshmellow recipe plus the bread I'm gonna try it

[@RahulKamat]

I love the creativity! That sounds unreal. Keep me posted on how you like it

[@jerilynnjones-gerard9967]

Freeze the yolks maybe? Thanks for another great video!

[@RahulKamat]

I feed the yolks to my dog haha. Thank you!

[@jerilynnjones-gerard9967]

@@RahulKamat Good idea it's good for dogs skin I also give mine coconut oil.

[@Viralyshortz]

question rahul, whats the reason behind eating these low calorie foods till now since your already lean enough and dont need to loose anymore weight

[@RahulKamat]

I’m not trynna loose weight rn but I still eat these foods, I’m just in a small cal surplus

[@Ahmed-ny1xc]

Can you use liquid egg whites?

[@RahulKamat]

Possibly but it might not whip up the same

[@Ahmed-ny1xc]

@@RahulKamat thank you🙌

[@cindyeyler]

Thanks for all the great ideas. Eating healthy got less boring when I found your channel. I love wawa coffee. Are you in Florida? I’ll make this for lunch one day

[@cindyeyler]

It’s dripping and so am I 😂😂😂

[@RahulKamat]

I’m glad! I was in NJ and wawa is the best haha

[@cindyeyler]

@@RahulKamat ahh I lived there for a year a long time ago. Yes I love Wawa!!

[@franksterthegoat7074]

This is an amazing recipe guys (realshit), I added some trenbolone acetate in the bread mixture and it was top notch flavour!

[@RahulKamat]

😂

[@davidharyadi]

Psyllium husk like chia seed in jam for thickness bro?

[@RahulKamat]

Exactly!

[@jovanamilutinovic6893]

Working on legs every time makes me laugh so much :D your channel is so great! ❤

[@RahulKamat]

Gotta get leg day in!

[@Amberdacaligurl]

How many total calories?

[@tylerdinetz8729]

It's in the first comment

[@RahulKamat]

Cals and macros in the description!

[@thebobbysancho]

Bro, the macros on this are insane 🤯

[@RahulKamat]

Rightttt!!!

[@xanny6]

"If you cut it into diagonals or squares, you're a psychopath" But... yours is cut diagonally lol

[@RahulKamat]

Wait did I say that… I meant squares=psychopath and diagonals is the way to go

[@nvytebhygtvbvtyebr]

Dahi instead of greek yogurt?

[@RahulKamat]

That works!

[@babybugtoo]

New subscriber here. Thank you for sharing this! I've never used psyllium for jam, so much better than the chia recipe I'd been using! I use defatted peanut flour (basically the same thing) and peanut spread comes out just like yours. I also use flavor drops to sweeten instead of sf syrup, will have to try that too. Love your energy! Thanks for being real 🙂

[@RahulKamat]

Thanks for watching! Chia is pretty high cal and psyllium does a very similar job in jams, but for a fraction of the calories

[@babybugtoo]

@@RahulKamat I always used chia sparingly but now I can avoid it altogether! I can't believe I never even thought of using psyllium. So many wasted calories and fat! I noticed that you mainly rely on erythritol, have you tried allulose yet? It doesn't have as many crystallization issues though it can be a bit pricey. I love your channel and your recipes! Thank you!!

[@itsROMPERS...]

I keep thinking his mom is gonna walk in and say, "what the heck are you doing?"

[@RahulKamat]

LOL honestly so true

[@ThanasisThomas]

more videos more often!! Peace from Greece :)

[@RahulKamat]

I wanna visit Greece!

[@ThanasisThomas]

@@RahulKamat If you do tell me ahead of time to meet you BRO!! i love you videos i always say that :)

[@RahulKamat]

My man!! That’d be awesome, I’d love to meet you!

[@missyleng]

Ya that would be great!

[@alexp2107]

very nice

[@Vugdush]

Calling people who cut it into squares psychopaths... say the psychopath that eats the triangle from a corner.... 😁😆

[@RahulKamat]

You’re supposed to eat it from the corner!!!!!!!!

[@ps-4life466]

Your dogs got the yolks 😉👍🏻

[@joyceedwards9652]

Yummy

[@RahulKamat]

😋

[@Rocks4Socks20]

Heckin Champ! 🔥

[@RahulKamat]

My man!

[@1man1year150]

You should try and see if you can find some pectin. That's what they use to make jelly it's natural and vegan

[@RahulKamat]

I’ve never made homemade jam w pectin. I wanna try it out!

[@alena7085]

Can you please make protein ice cream for people who don't have a ninja creami 😭 I'm so jealous 😂 And do you have any ideas for calorie free sauces to put chicken ( meat in general) in before Cooking? Don't know the English word for that type of sauce. But you let the meat lie in there a couple of hours before frying^^

[@dhamilton5174]

you don't need a ninja for the ice cream. I used a food processor the other day and it did the job very well. However I did order a ninja on Amazon so if I remember to I'll tell you the difference lol.

[@RahulKamat]

I have some blender ice cream recipes and I have a very old vid on sauces too!

[@jujutrini8412]

Marinade is what you put meat in to get flavour before cooking. I think that is what you were talking about.

[@33vialli]

Made this on monday using exactly the same ingrediants and cooking temp and time but the bread stuck to the parchment .

[@RahulKamat]

Maybe some oil spray would help?

[@33vialli]

Yeah ill try that next time.Or the parchment in the uk isnt as non stick as the us stuff.on the positive side it was huge ,like a doormatt😀

[@jsleezz7945]

Calories? Macros?

[@matthewmorrison766]

A splash. Of liquid. Nut. I'm dying.

[@sheebathefunnyrescuedog692]

Egg whites without the yolk 🤣🤣🤣. Dad jokes from someone so young😂

[@RahulKamat]

🙃🙃🙃

[@SkyZer0]

is everyone getting the Greek Yogurt from Aldi now because its cheaper per ounce than Costco's?

[@RahulKamat]

Is it? I just got it from aldi cause there’s an aldi near me

[@SkyZer0]

@@RahulKamat yeah, Fage brand price has gone up a bit there

[@joseayala3300]

How many calories should a 5'8 male eat to loose weight? and i workout 5x a week and trying to eat your recipes

[@RahulKamat]

I really need a lot more information to tell you, but track your cals and if you’re not losing weight, eat less cals

[@joseayala3300]

@@RahulKamat ok ill start at 1750 cals see were it goes

[@tylerdinetz8729]

If two tbsps of PB fit is 16 grams, wouldn't three tbsps be 24 grams? Not 18 grams?

[@RahulKamat]

2 Tbs is 12g on my label

[@tylerdinetz8729]

@@RahulKamat that's odd. I use regular PB Fit too, and mine says differently

[@Brian_Gonzales]

@@tylerdinetz8729 there's pbfit with sugar in it and there's pbfit with just peanuts as the ingredients making it lower calorie

[@tylerdinetz8729]

@@Brian_Gonzales i was referring to the serving size; not the calorie count. Every PBfit powder variety has a serving size of two tablespoons equaling 16 grams

[@jackpaul1828]

Saw some creami pints in the freezer… new recipe incoming?

[@RahulKamat]

Haha I don’t have one planned rn, those are just my daily creami pints. Unless you guys want more creami vids… 🤔

[@jackpaul1828]

@@RahulKamat would love some more! Creami is a game changer

[@brittaniniemi4874]

I seriously wish I wasn't married because I want to marry you!! Your love of peanut butter and ice cream makes me think your my soul mate!! Love you and your content 💖

[@dhamilton5174]

I hope your husband never sees this comment lmao damn

[@RahulKamat]

LOL thanks for the support 😎

[@butosai2539]

I tested the egg whites over my head and they fell on my head. I got sad and gave up

[@RahulKamat]

Oh no, I’m sorry :(

[@MelBoonchan]

Bro u gotta do some nutella

[@RahulKamat]

I like the sound of that 🤔

[@camaro69920]

Wawa CAWFEE the goat

[@RahulKamat]

THE BEST!

[@RawrRintoo]

Liquid nut!!! 🤣

[@RahulKamat]

😶

[@cevatalbayrak5949]

this literally kill my gut

[@alissahague4779]

WHY ARE MY EGGS WATERY!!!!

[@crossboy787]

I LOVE YOUR CHANNEL💯💯💯💯💃💃💃💃💞🫠💝💖💥🤗😉

[@PabloBridge]

😅😅😅😅 omg ur kinda wierd but funny wierd like Mr Bean 😂😂😂😂😂❤️❤️❤️❤️

[@RahulKamat]

I love mr bean!

[@veronicalifeuneditedrosari4093]

why do your videos feel like food porn. your awsome.

[@RahulKamat]

I really like food

[@lrzmell]

And for those who are vegan? 🥲

[@thevaultx-n7w]

I think aquafaba works too instead of egg whites but idk

[@RahulKamat]

Sorry! I’ve never tried aquafaba so I can’t confirm/deny

[@Akira-Aerins]

almond milk is worse for the environment than cow's milk

[@PabloBridge]

omg u betta stop saying nut

[@noughttreeniner4388]

first

[@RahulKamat]

🙏🙏