Railway group D physical pass kaise kare . 07 दिन में Running clear 👉. railway group D physical tips

Railway group D physical pass kaise kare😲🤫. 07 दिन में Running clear 👉. railway group D physical tips strategy and Diet

[@yogeshshinge9765]

Thank u sir🙏🏻❤ Next video ka wait karege

[@CricketMonsoon]

Thank you sir g

[@actionpoint1895]

Thank's u so much sir

[@malawaacademy]

भैया मेरे घुटने में दर्द हो रहा है ।तीन-चार दिन से दौड़ नहीं पा रहा हूं ।चल भी नहीं पा रहा हूं। आगे क्या करूं? क्या आराम ले लूं?या दौड़ चालू रखो धीरे-धीरे

[@foujisandeepbisht1008]

Running chalu rakhe sarsu oil se message kare thoda ghutne ki stratching exercise kare saam ko video aa rahi haii usme Puri detail me jankari di haii

[@sandeepsrivastav1359]

2 din rest kr lo zerodol sp tab le lo dard khtm ho jai to dobara chaalu kre ni agr sujan bdh gyi to daud na paaoge youtuber ke chkkr me na pdo ni dikkt ho jaigi baaki ye sir kuch thik bt krte jai

[@harjeetkumar203]

Exercise chalu rakho Running thoda kam kar do Stamina bna ke rakho Agar last time tak dard raha to dilona nam ki sui ke lena jo 4-5 ghante ke liye pain ekdum khatam kar degi or running Aram se ho jayega

[@user-zt7to5df3i]

Same problem bro🙏🙏

[@niteshmemrot9860]

Bhai abi shi h kya

[@akashphysicalclearkarlega617]

Shukriya bheji

[@Atish__Kumar]

Jai Hind....🇮🇳

[@anujsejwar5402]

Same mera b haal h m running to dur chl b n pa rhe tablet leke Aram thodi der tak hi rhta h bhut presan h running ko leke

[@Atish__Kumar]

Thank you so much Bhai 🥰❤️

[@abhishekkumarsingh5861]

Bhai gorakhpur ka pet date kab hai

[@ChandanKumar-cq9wz]

Sir ankel pain bhut ho raha please sir kuch bataye....

[@langietor]

sir, mere se inta nehi hota, mai sirf 1-3 min warm-up then run, hope I will pass too.

[@manjaykumar9542]

Sir mere ghutne me bahut dard h chaal bhi nhi pa rha hu kya kre sir time bhi nhi Bach Paya h reply plz

[@chitratripathi2m57]

Bhai kuch bhi Karo sin pane nahe band ho rahe hai kya kre

[@omshankardewangan1183]

Mera ancle k vjh se pair ni rkh pa rha

[@importantfactbyankush311]

Mera physical 23 ko abi 5 mintue time aah rya h 15 din se practice kr rya hu plz koi solution do sas fulta h bhiya plz koi solution btho

[@foujisandeepbisht1008]

Himmat rakho bhai thoda or mehnat kare. Kafi bacche pass hore hai 5 min wale v pass hore hai thoda mehnat kare last me sprint marna ho jayega aapka

[@g.lsharma9988]

Sir, 400 metor to sprint mara he nhi jata Ma to jadya sa jadya 150-200 metor te sprint laga pata hu

[@foujisandeepbisht1008]

200 mtr ke 3 sprint maare or sprint ko badaye apna

[@sscaspirant1118]

Mera 3.50 m ho ja raha 1 km

[@kamal.up2937]

Sir mere sin pain ho rha h jab me running karke rukta hu to bahut dard hota h uske baad chla nahi jata itna dard hota h bahut tension h sir kya kru time to 4:10 aa rha bese

[@foujisandeepbisht1008]

Time aapka theek hai thoda or kosis kare shin pain bahut jyada hai toh Etoshine 90 tablet use kare sath me shoes v accha use kare barf se sikai v kare sarsu oil se malis v kare...theek ho jayega..

[@nextstar3558]

sir ankle pain ho rha h or sujan bhi aa rhi h 2-3 din rest bhi kiya sir tablet li doctor ko dikhaya x ray m bhi sb thik tha tube lgayi but jese hi running ki phirse drd ho gya sujan aa gya running to time me aa rhi h pr drd bhut h kya kru sir

[@foujisandeepbisht1008]

Hard surface me running kam kare mitthi Wale ground ka use kare shoes accha use kare stratching exercise kare anckle ki sath me malis v kare oil se theek ho jayega thodi himmat v kare bhai physical me thoda dard sahna padta haii

[@mohdjaved-uz1he]

Bhai ice se sikai kapde m lapet ke karni h ya khule ice se pls reply

[@foujisandeepbisht1008]

Kapde me

[@Jhakaaseducation1355]

@@foujisandeepbisht1008 Sardi k din ice CE kon karta h

[@chunnukumar2139]

Bhai mera kamar me dard ho gaya hii

[@scienceandgkhub5923]

Bhaiya, ankle pain ho raha hai kaise thik kare...

[@foujisandeepbisht1008]

Nucoxia mr tablet use kare sath me malis v kare or stratching exercises kare

[@soudiptasarkar379]

Avi 4:32 lagraha he,keise 7 din me 4 min me ayega please reply sir.

[@foujisandeepbisht1008]

Sprint 400 meter ke 3 maare or 1200 meter me last 400 meter pura Jaan Laga de aa jayega time

[@soudiptasarkar379]

@@foujisandeepbisht1008 ok sirji

[@Iammaurya7456]

Bhai 3:40-3:50 ke bich me time aa raha h koi problem to nhi hogi

[@foujisandeepbisht1008]

Accha kar rhe ho 👍 mehnat karte rahe ...

[@yuvicomedy498]

Bahut problem hogi dusaro ko......thoda tej dode

[@Iammaurya7456]

@@yuvicomedy498 bhai kise problem hogi

[@yuvicomedy498]

Jisaka time jyada aa raha hai

[@Iammaurya7456]

@@yuvicomedy498 sabka clear hoga PET chinta mat karo

[@punitkumar467]

Sir mere edi me (ankle pain) dard ho rha hain mein 4 din se daurne nhi ja rha huin kaise kya karu

[@foujisandeepbisht1008]

Running band na kare anckle supporter aat hai use use kare or shoes soft shoul wala use kare jyada hard surface me running se bache or stratching exercises kare....theek ho jayega...thoda himmat v kare bhai

[@shuvadeepdey2574]

Main 200-300 meter mein bauhat thak jaata hoon. Aagey nahi badh paata aur.

[@foujisandeepbisht1008]

Bhai aap halki halki lambi running kare usse aapka saas or stamina banega

[@beststatusvideo8759]

without shoes running karte bakt 3:40-3:50 k bich mai time ata hai likin shoe pehen k 720 meter tak 2:30 min tak ata hai phir pet mai dard hota hai pa pura vari ho jata run complete ee nahi kar parr raha hu agar ho vi jata hai too 720 meter k badd bohot time lagg raha hai 4 min+ time lag raha hai kiya karu sir 😭

[@foujisandeepbisht1008]

Agar aapne practice Bina shoes ke ki haii or time aapke pass kam haii toh ab aap waha v Bina shoes ke he running kare

[@beststatusvideo8759]

@@foujisandeepbisht1008 sir sun raha hu shoe mandatory hai phir kiya karu

[@foujisandeepbisht1008]

@@beststatusvideo8759 Aisha likha rehta hai par Bina shoes ke v kar sakte hai

[@foujisandeepbisht1008]

Phir v aap shoes pahen kar v bech bech me running kare baki parsu se physical suru hai confirm ho jayega

[@sureshkumarverma121]

मेरा सड़क पर 4:15 आ रहा ह कम कैसे करे plz bataye

[@ajaygajbhiye8379]

Sadak me time kb lagta h.. ground me jada time lagta h

[@foujisandeepbisht1008]

Last 400 meter me aapko apna time Kam Karna haii mehnat thoda or kare sprint maare wooh help karega last me running khichne me

[@a_s_karn]

Mere 5:26 lg rhe h mein kya Karu

[@foujisandeepbisht1008]

Mehnat kare bhai time jarur close hoga

[@shivankmishra2734]

Sir 🙏🙏🙏🙏mera 16 se cr mumbai zone pet h bhut drr lg rha h sir 5 min.lg rha h abhi..please kuch suggest kren...🙏🙏

[@foujisandeepbisht1008]

Thoda or kosis kare abhi time hai aapke pass aa jayega time down

[@rajendrakushwaha603]

Bhai m bhi Cr mumbai se mjhe 4min 50sec lag rha

[@priyanshugupta3999]

@@foujisandeepbisht1008 sir mujhe 4,50 LG rha h 11 ko pet h aa jyga time pe running tb tk Abhi 2no time 2-2 km slow running kr rha hu

[@s...6755]

@@priyanshugupta3999 bhai aapka running clear ho gaya kya.

[@sunilmeena6425]

Sir gutno mei kafi dard ho reha h chla hi nehi ja reha

[@foujisandeepbisht1008]

Lahsan ajyaein long sarsu tail garam karke usse malis kare

[@foujisandeepbisht1008]

Calcium ki tablet v 2 din me ek baar Khao

[@foujisandeepbisht1008]

Thoda ghutne ki stratching exercises v karni haii

[@foujisandeepbisht1008]

Thoda ghutne ki stratching exercises v karni haii

[@himanshusharma9061]

@@foujisandeepbisht1008 ghutne ki excercise btao sir

[@birju8910]

Sir shin pain h running ho jaygi kya

[@foujisandeepbisht1008]

Ho jayegi Ice message karte rahe..

[@enjoywithme3548]

Bhai ghutne me dard ho raha hai tel malis k bad bhi nhi ja rha

[@foujisandeepbisht1008]

Proper stratching kare malis karte rahe jyada heavy workout na kare shoes v apna check kare

[@mangalsinghmeena5474]

सर जी मेरा टाइमिंग 4.15 ही आ रहा है और pet के 10 दिन ही हैं क्या में मेरा pet क्लियर हो जाएगा।।।plz reply जरूर करे।धन्यवाद

[@foujisandeepbisht1008]

Aapka toh time me aa he Raha hai par phir v time thoda or close kare 400 meter ke 3 sprint mare usse last time me running me time close hoga

[@aakankshasingh9596]

Sir mere timeing 6 mint ho rhe h 5:40 m krna h

[@foujisandeepbisht1008]

Thoda or kosis kare Sprint maare usse time close hoga

[@arushbajpai5838]

Bhaiya saas phool jati hai

[@foujisandeepbisht1008]

9 bje live aayunga...

[@Deepak-cz8jm]

Ancle pain ke liye kya kre thik nhi ho rha h

[@foujisandeepbisht1008]

Raat me 9 bje live aayunga

[@Deepak-cz8jm]

@@foujisandeepbisht1008 mtlb type nhi kr payr kya krna h ye type kr diye ki rat ko live aunga 😒😒😒

[@foujisandeepbisht1008]

Deepak bhai mai isiliye bola kyuki iske liye kuch stretching exercises hoti hai jo aapko mai chat me nahi samjha sakunga wooh mai aapko raat me bat dunga

[@foujisandeepbisht1008]

Aap apna shoes v check kare kyuki shoes ki wajah se v hota haii shoes accha wala use kare or ek heal supporter aata hai use use kare

[@Deepak-cz8jm]

@@foujisandeepbisht1008 shoes whi phnu sir uske sath heal supporter le lu tb shi rhega