लास्ट 10 दिन का GROUP -D 😭 बस ये करो 🚂| 1km ऐसे करो । सांस फ़ुल रहा है ✅ डाइट ॥ पैर जाम leg lock

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#runningstamina
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जूता :-
www.ajio.com/performax-colour...

[@sukhvindersingh-xn8qm]

Oh bhai jisko lagra h nhi hoga to baith jao raho berojgaar nhi to abhi bhi minimum 13 din h sabke paas 7 din jitni long running kr sako fir 6 din speed ki karo army ki race nhi h yr be motivated

[@shivamjaiswal1238]

Hmmm

[@rohitkumar-cq8bk]

Bhai aapki baat hi motivate karne ke liye kafi hai 😄😄😄😄

[@daisybhattacharjee5293]

Mujhse chla v ni ja rha yaar.. 5 din hue ground jate hue.. Kya kre??

[@shivamjaiswal1238]

@@daisybhattacharjee5293 धीरे धीरे टहलो पैर गर्म पानी से धोयो

[@SSingh-fj9yk]

भागने से मर नहीं जाओगे भाईयों , चलो अब मिलेंगे दोबारा कभी indian railway की ड्यूटी के दौरान। जान लगा दो।

[@anupamsen8144]

Sir, I am following you for last six months. Your tips has really helped me. Now, I want to know that, during running in group D, do I need to touch the radar mat every time or I can just cross it for the sensor to detect.

[@Z15ashish]

Bro put your feet on the mat every time other wise machine will not count your leap and your taken rounds will be counted less. (Btw mats are placed at distance that your feet will definitely fall on it unless you try to avoid it)

[@anupamsen8144]

@@Z15ashish when a candidate crosses the mat (whether his feet touches mat or not), his chip will definitely go through the radar mat and it's a wireless system. When a person running at full speed it's nearly impossible to put his leg at a particular place....So how is this possible?

[@prakashfmhs]

Bhai me tumara schedule follow kiya hum bahut help mila h thanku 👍🏽

[@Abhishekbradman]

Outstanding stamina running tips bro 💯💯🔥🔥💯🇮🇳🇮🇳

[@madhusudan6926]

Very very thank you so much bro 🥰❤️

[@mr.kkmehta2874]

Aapka channel bahut grow kar rha h sir best wishes of 1M before 2023

[@mr.kkmehta2874]

Sorry

[@praveshkumarsingh6587]

Sir Please running se pahle warmup video provide karaiye....🙏🙏

[@Sardar_Dot_DS]

Running se pehle warm up & Workout ka ek video dal dijiye 🙏

[@swatipatel09]

Stamina kese bdega.... Last m bilkul ni pura kr pate round.... Specially girls k liye pls

[@netajikushwaha1091]

सर मेरे दांए घुटने के कोने में जलन होती है दौड़ने में कुछ batye जिससे दौड़ निकल जाए 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭😭😭😭😭😭😭😭मैं दो साल से दौड़ रहा था फिर अचानक splint marne के चक्कर में या ठंडी की वजह से ये हाल हो गया करो या मरो की जिंदगी है कुछ batye 31 साल के हो गए अगली बार 36 के हो जायेंगे अगर दौड़ न निकली सादी का कुछ अता पता ही नही

[@KhushbooKumari-wb8ir]

Sir please reply Multivitamin or calcium tablet dono ek sath le sakte hai ya nhi....

[@vipin110592]

running ke time khasi aane lagti hai usko kaise door kare?

[@sportlife1999]

Thank you sir 😊😊😊😊

[@Dhirajkumar-jz3bz]

sir running time leg sahi rhta h..lekin running ke bad left leg bhut jyda kampne lgta h 5 min tk..smj nhi aata h kia kru

[@deshijugad359]

3 months se running kar rha hu sir. 4 minutes ya usse kam timing aata hai. 3.5 minutes kaise aayega

[@rakeshyadav4189]

Speed workout ka video daliye last 15 days for GROUP D

[@teachersfans8281]

Sir morning evening dono me running krana jaruri hai kya

[@vcacadmey]

Sir saans bahut jyada fulta hai ... Meri timing 4.35 aa rhi hai last chakkar mai bahut jyada saans lene mai problems hoti or phir running ke baad khansi aana shru ho jati hai plz reply 🙏

[@vishalkohli7820]

Calcirol kese lena h or kis time lena h

[@chetankalbande8242]

Sir leg me pain ko km karne ke liye voveran tablete le skte h kya btaiye

[@ashirwadprakash4391]

sir knee pain or shin pain hai kuch suggest krye n 2 feb ko pet hai

[@rakeshyadav4189]

Bhai per kese paatkana h I mean panje pe dodna chahiye ya fr agr pura pair touch hota h zamin pr to usko kese thk kre

[@deepudeepika3722]

Sir ankle pain agaya kya karneka video banavo sir

[@UttarPradeshpolice-ef9pp]

Professional long jump ka workout dedo bhaiya please 🙏

[@gkpk1453]

Mere knee mai pain h bht 6-7 din ho gy h swealing km ni ho rhi ...ab chlns bi muskil ho gya h....kya y prob sbko hoti h

[@voltface7568]

Bhai mera weight 85 kg height 5,"11 10 din se running kar rhu ho 2 se 3 km lekin 2 din se 1 km trail liya to timming 4.50 aa rha h. 10 days me timming kaise bnaiyee guide kre

[@santoshkisku5155]

REAL KING👑 ANKIT SIR 👍

[@POOJAGUPTA-ld8md]

Please Sir speed workout ka video bnaeye

[@neeraj.officialgkp2982]

Sir aise hi video or laiye 🙏🙏

[@MrChetan9]

Sir mera sin pain bahut problem kr rha h sir plzz suggest karen

[@deepalijhariya4455]

Sir mjhse knee k niche pain ho raha hai kya karu

[@sudiptasen1572]

Jai hind bhai 🙏🏽

[@Rishi_999]

Sir next video me ye sab point discuss kijiye. 1. Pet k kitne din pahale training off kar de. 2. Pet k 1 din pahe kya diet kare. Specially night ko. 3. Pet k din morning me kya yoga kar sakte hai? 4. Agar pet morning me ho to kya kha kar pet dene jaye. 5. Agar pet afternoon ya evening me ho to kya kha kar jaye. 6. Pet dene se pahale konsa warmup exercises kare. 7. Agar pet morning me ho to kya naha kar pet dene ja sakte hai? 8. Kin kin bat se sabdhan rahe. 9. Pet k din konsa tablet le sakte hai. 10. Pet k din shoes pahanke running kare ya without shoes. Please next video me discuss kijiye 🙏🏻🙏🏻🙏🏻

[@parthamaji1703]

Iska ans dijiye

[@rkatra775]

Ji sir dijiye

[@rightreal7655]

Good question

[@adityavlog7435]

Jai hind Bhai ❣️

[@S_K_points]

जांग में दर्द हो रहा है क्या करे घुटने के उपर और कमर के निचे आगे बाले भाग में

[@rakeshyadav4189]

Running posture or panjo pr dodna is par ek complete video laiye

[@RAJVEERSINGH-tu8fr]

Thanks

[@pawansaini1491]

road running 3.55 1km ho payega plss reply sirr

[@shashankshaswat6828]

Big fan sir ji

[@pawarSaab1947]

Thx sir

[@durgaprasadmeena2854]

Sega shoes se shin and ankle pain ho gya koi dusra shoe btao sir jo neeche se mulayam ho

[@KumarJitu005]

Running dono time kare ya ek time

[@vijayraj-vr8zs]

sir kya khao jisse digestive aacha se ho aur losse motion na ho aj to losse motion ho gya koi idea dijiye bahut depression mai huu

[@tusharkhondle1190]

Maharashtra police bharti last 30 days work out

[@Attitude_boy-s7d]

Apka tips bahut accha h

[@jeetbhavariya8779]

भाई आपको watsup पर msg किया था मेरी बहुत ज्यादा प्रॉब्लम है। एक तो पाव मे दर्द है और रनिंग पर जाता हू तो दर्द बड़ जाता हैं तो ऐसे मे क्या करू, अगर फिजिकल के दिन ही रनिंग की तो निकल सकता हू या नही?

[@UNBofficial]

Sir mera morning 6 AM ko physical Hai body ko kaise warm of kare........ To legs khulega......... 🙏🙏🙏🙏

[@rakeshsahoo2650]

Sir .mera time 4.40 aa raaha hai .. Sir kya kare hum..

[@vaibhavdixit142]

Bhaiya meri NA ki bharti hai or meri gmail accaunt lock ho gya hai plz btao kese unlock hoga admit card bhi nhi aa rha hai

[@beautiesofbengal6147]

bahut sara pyar aapko vai🥰🙏

[@BabluDabluFunnyComedy12]

Nursing asisint ke liye workout bstao

[@ankeshkumargunjan5586]

Sir mera 10bage reporting time hai but morning running ka habit hai ,kaise daurenge sir

[@selfodheeraj]

Bhut acha btate hai

[@sribasdas819]

Sir rrb ranchi ka PET date kab tak aa sakta hai??pls batayie..

[@kalpnasingh7772]

Sir Delhi police k liye daily workout pr video bna diye girls k liye plz

[@VikasKumar-wj4zt]

सर अभी 4:30 लग रहा है। मेरे पास 10 दिन है , सर कुछ उपाय बताए जिससे कि मेरा टाइमिंग 4:15 आ जाए।

[@PoojaRani-gd1wu]

ase karo motivated hokar jaise ki apki train chhut rahi hai or apko apni train pakadni hai...uss train me apke 100crore rakhe hai .......bhaago jitni tej bhaag sako

[@thanos9816]

@@PoojaRani-gd1wu 100 crore 🦠🥲😂

[@VikasKumar-wj4zt]

@@PoojaRani-gd1wu इतना motivated करने के लिए बहुत बहुत शुक्रिया। अगर मेरा दौड़ निकल गया तो आपको जरूर message करके बताऊंगा।

[@PoojaRani-gd1wu]

@@VikasKumar-wj4zt konse zone se hai apka

[@VikasKumar-wj4zt]

@@PoojaRani-gd1wu WR

[@anilrajraj6194]

Sir aap great ho 🙏🙏🙏

[@VikasKumar-lb9fy]

Kaun sa joota h... Name kya h... Plz suggest

[@railwayaspirantshub8670]

Chicken kese use kre

[@vishalprasad8472]

4.15 k jgh 4.25 deta tym to kitna acha hota qki mai v ab tk 4.24 25 me hi fnsa hua hu pta nhi ye 15 sec km ho payega ya nhi

[@alfalahofficial7296]

Same here

[@cricketnews-xf8hu]

bhai running ho gya kya

[@vishalprasad8472]

@@cricketnews-xf8hu ha vai running ho gya

[@cricketnews-xf8hu]

@@vishalprasad8472 a gya time

[@vishalprasad8472]

@@cricketnews-xf8hu ha vai time me aa gya but ye kaise hua ye mjhe nhi pta

[@mahendrapal9626]

2 round complete hone ke kheech nhi pate h kya kre

[@dipakkumar6518]

Saas phulne ka koi supplement hai to please bataya

[@iam0510]

Kon sa shous

[@santanukumarsutar9785]

Sir knee cap is allowed in pet???

[@reshukumari8834]

Ji

[@VikramSingh-ko8cz]

Same question

[@nababsinghgautam8903]

Same question

[@reshukumari8834]

Are allow hai Mai bahot bar physical deke aayi hun khud pehen ke gyi thi gd m

[@zoqx_gaming3381]

Jay hind

[@teachermotivation]

Shoes link kaam nhi ker rhaa h. Comment me Mane batta dao.

[@kavivikastailorbundi]

Sir warm up की पूरी exercise बताओ प्लीज

[@TUNTUNKUMAR-em8bj]

Sir aapko call karke kuch Salah le shakte hai

[@jaya6538]

Sir time kaise kam kre

[@Singh-shauryaSDM]

Sir aapka academy kaha pe hai..

[@satyendramarkam4741]

Best bro

[@varunverma6882]

Address kya sir apki accedmy ka

[@shivangpanwar9489]

Sir SSC CPO ki bnado video ek

[@mr.yudhishthirmahto5705]

Sir aapka academy kaha h

[@iam0510]

Sir

[@SonuSinghTrend]

Bhaiya ji mera 1600 meter 9 minute aa rha h CPO SI ka physical aane wala h kya karna chahiye 😭😭

[@parthsarthi_]

Bhai kiska kiska Secunderabad me physical 19 January ko hai

[@satyamthakur1595]

endurance aur stamina dono kaise jaldi se increase ho ye bata do bhaiya bahut jarurat hai

[@samaygurjar5764]

Bhai ye to long running se hi hoga ek tym jb tk girne ki nobat nhi aajaye rengate rengate bhi bgho 4km to Or ek tym 1km try kro

[@krishnasharma-pn8qe]

Sir muje v join krna h..group d k liy..apna location share kijiy kha pe ana h

[@bhkumar6667]

Jharkhand Dhoni jaha daurta tha

[@daisybhattacharjee5293]

Sir mere se running ni ho rha.. 5 din kiye.. Abhi chala v ni ja rha 😞 Kya kre?

[@vinodkumararya9892]

Sir mere panje ke beech me pain ho raha hai ! Or halki sujan bhi hai

[@hirakjyotidas7373]

Love you all from assam

[@icaniwill9246]

Assam mein kahan se ho....

[@deshijugad359]

3 months se running kar rha hu. Slow long running karu ya 1-2 km fast running karu

[@PoojaRani-gd1wu]

slow slow ...vase run karte karte ek time hm kudh slow ho jate hai ....m to badi muskil se 1600 1700 m hi kar pa rahi hu

[@deshijugad359]

@@PoojaRani-gd1wu 8-10 km running kar leta hu slow speed me, and thoda fast 4-5 km

[@GovermentjobInfo-]

🙏🙏🙏🙏🙏Sans bohut Jada ful Raha hai Iska samadhan ki details video dijiye🙏🙏🙏

[@avishekrailway1274]

Heel pain ho gya h...

[@faujiloversamir7729]

Hostel ka video banay

[@VkTechGallery]

Sir aapka army ka selection nahi huaa kya

[@rajume2294]

मेरा 1 किलोमीटर की दौड़ 6:30 मिनट में आ रहा है।

[@GAURAVKUMAR45620]

दौर रहे हो या चल रहे हो

[@iam0510]

Hiii

[@prakashfmhs]

Ek side ka testis me sujan ho gaya h thoda bada ho gaya h uska koi upay h to batana 🤔

[@gkgsmathreasoning5548]

भाई लंगोट पहन कर दौड़ा करो

[@rbfect]

Kin kin bhaiyo ka gd ka exam he me jharkhand se hun ❤️❤️

[@PREMROGUE693]

आपका पाता क्या है

[@lavyadav9749]

Timing ni aa raha hai sir.. 4:15min me stamina bhi ni badh raha hai speed bhi ni aa raha hai

[@GOURAV103]

Bhai gand per sui le lo bhaagane lagoge

[@masterpieces0596]

Minimum 45 din lgte hai bhai 4:15 krne ke liye itna jaldi nai hota hai majak hai

[@lavyadav9749]

But yaha to time ni hai pet ke liye kuch to karna padega na

[@masterpieces0596]

@@lavyadav9749 phle se Krna tha bhai avi Muskil hai

[@lavyadav9749]

@@masterpieces0596 achaa to pahle doubt me tha na ki result hoga ki ni karke ..

[@chiku9380]

Ghutna me drd rhta hai ....uska kya

[@subh94]

Saans fulta h

[@sandippisal7869]

Sir ji jitna Pani pite hai utna nikl jyata hai😁

[@brijbakers3080]

First view

[@sonijayswal9371]

Sir continue daur nhi pa rhe.....beech me ruk jana pr rha hai 🥺

[@riturajbihar]

Sirrrr 5 min lag ja raha😭😭😭

[@riturajbihar]

@Arnav kaise bro kuch tips dp

[@riturajbihar]

@Arnav me bhi 1 month se daud rha bhai but ni ho paa rahaa

[@nsgcommando6553]

@@riturajbihar aa jaao academy

[@GarimaAradhyaSisters]

1 Number jyada hai cutoff se jaye ki nahi Daudne

[@psgautam30sep]

Kitna hai jee

[@skymanmovies1946]

Ja bhai physical dene