Ramadan maxaa la cuna iyo waqtiga ugu fiican jimicsiga la sameeyo Miisaanka dhimida iyo Jirdhiska ?

#miisaanka#somali#ramadan
Ramadan maxaa la cuna iyo waqtiga ugu fiican jimicsiga la sameeya Miisaanka dhimida iyo Jirdhiska dadka wey ku wareeraan lkn sidaan ayaa fiican.
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WALALHEEY SOOMAALIYEED HADA DOONTO MIISAAN DHIMID, MIISAAN KORDHIN, JIR DHISKA JIRKAAGA BADASHO SIDA UGU DHAQSI BADAN OO CAOCH AMA TAWABBARE KUU NOQDO BISHII WAA 150$ WHATSAPP [phone] AMA 0031684285699
WAXAA CUNEEYSO DHAN ANIGA AYAA KUU SOO QORAA WAA CUNADA CAADIGA LKN WEEY QAYAASAN TAHAY
JIMICSIGA GURIGA ADIGOO JOOGTO AMA GYM ANIGA AYAA KUU QORSHEEYN
DOONO
NAFAQOOYINKA AMA SUPPLEMENT KUGU HABOON AYAAN KAA CAAWINAA
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soo dhawaada walalheey soomaaliyeed waxaan ka hadlaa misaan dhimida, miisaan kordhinta, jimicsiga, caafimaadka, nafaqada, iyo arimaha guud

[@tuneey]

Shukran mclin الله يحفظك

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Jazakallahu kheir barakallahufiik Merci beaucoup

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Masha allah jazaakumullahu kheyr

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Masha allah

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Than you so much my dear brother⭐💕🌹

[@noradensmeal.]

Thnks coach

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Kheyr alaha kusiyo

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Walal wamahadsantahay thanks❤❤❤

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Wa Anta bi khàyr macalin soomaali baa tahy khayr Alle haku siiyo waa Natalia wax badan

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Jazakallahu kheyr walal Illahay hakugudaro miisanka xasanaadka

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Wa iyaak walal

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Asc mashallh Allha gulinshallah

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Asc macalin xuseen sonkora qabaa mardhawey igu dhacday waxaa rabaa inaankula xiriiro mama

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Asc wllo allah kugudo abaslkaaga waa kafaideystey Runti baramiskaaga ee kasohadal maca powder

[@noradensmeal.]

Creatine ma la isticmaali kara rabadanta coach Maadama uu biyo badan u baahanyahy maalin dhana aan soomanahy

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Macalimo fadalan waxaad ii sheegta protian powder ma haysto ma dhismi karaaa fadlan iso jawaab

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Macalin sidee naasaha ragga kasoo baxa iyo laab laab yada Kiliyaha kasoo baxa plz 🙏 isoo jawaab

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Asc wllo hooyo qalan caloosha ee uyaekartaa

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Wellwoman vitamins kasoo hadal waxtar intee leeg ayuu leeyay

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Waad mahadsan tahay wllo Coach Hussain, Ma iisheegi kartaa wakhtiga ugu Haboon ee aan tagi karo GYM,ka Si aan jidhkayga u dhiso Mahadsanid

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Afur kadib wll

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Walal Urinary Tract Infections ( UTI) Aya idhibay daqtar kasta wan utagay , hadad icawin kartid walal maxan sameeya?

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Sxb Antibiotics gooni ah oo loogu tala galay ayaa jira(UTI) Antibiotics kaas lagu daaweya.....haddad xaas leedahay ayadana ka daaweey lkn hadad adiga kaligaa iska dawaysid waa kugu soo laabanee waayo xaaska laazim waa qabee marka hal mar iskawada daaweeya....hadda single tahayna 2 isbuuc antibiotics laqaato kugu filan kadib iska baar hada wali positive tahay 2 isbuuc kale dhakhtarku kusiina. biyo badana cab ilaa laba liitar maalintii biyaha 50% bacteria yada waa saaran sidoo kalena waa kahortagaan.

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Asc coach xussen sethy walaalo waxaan rabaa lambarkaaga waxaan jogaa français waxaan rabaa sidaan jirkeeyga u dhisilahaa adigoo raali ah lambarkaga isooqor

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Abayo numberka shashada ku qoran waye

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Wcs sax wll kor fiiri

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Asc waxan dhimay misan qan 32 kadib tacab banan Hadna umul ayan ahaay inti an ridayba way iguso labte siden yela

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Wcs walal waa jimicsiga inaad sameysaa iyo cuntada aad saxda

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@Hussein Alje wanku farxay jawabtada wad mahad santay marki hore waxan ahaa 121 kadib waxan noqday 89 lkn hadan inte ayanku so labtay wan niyad jabayba wale

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@@guutoguuto7992 89 noqotay hadana waa noqon kartaa iyo kasii yar.....mar kale go'aan qaado miisanka soo jar.....mar kalena yuusan ku korin iska ilaali waxyaabaha aad kucayilaysid iskana warqabi haay miisan kor then waa dareeme in in miisankaga kordhaayo iyo in kale .......halmar Mar 20 ama 30kg kuguma kordhayso.

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Vedio ga xaaku dhacy

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Wax ne

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Een couch Husain alje Waxan kuweydiiin bilooyinka Aan ku Cusbaa Gym Ka jirkeyga Si xoowli Ah Ayuu Usoo koraayay balase hadda Korba Uma socdo Wuuba Istaagy mana korooyi mrk Anirtaas Maxaa Usaban Ah ❤ Insha Allah Wxan jeclahy inaad iisoojawabi doontid

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Plz walal imisaa ayaan bixiiya oo aad coash igu noqonaysaa merci en avance j veut que tu sois mon coach privé

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Wcs walal 003187923830 WhatsApp ila soo xariir

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Wllky coach ma I noqon 112 kg ayaan ahay 21 jir ayaana ahy muuqaalkyga waxa uu nqoday duq cml inaan fit noqdoba iga go'an

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Hye fit ma noqoty mise wali goan maqadn

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Kool a la dhuugooyaa 😂😂😂😂😂😂😂😂😂😂

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Ani Sokor iyo macmacan macuno hadane Calool aa idhibtay 😢

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burka iyo bariska iska yareey

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Creatin malacabi karaa mcln

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Xuseen alje number kaaga whatsup ka wuu isoo qaba diiday

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Waa 2 nummer wll

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Haa wll

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Waa maxay kaarbo hedraad Waa maxay kaalsiyom Intii afurin masameeykaraa jimicsiga Guriga Macunkaraa Furutada soror LA aan