Ramadan Weight Loss Diet in Urdu/Hindi | Ramzan Men Wazan Kam Karne Ka Tarika | Dietitian Advice

[@oladoc-FindtheBestDoctors]

Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian/

[@ahmadshorts9901]

hi miss Ayesha I'm sania I want to loss my weight me ye diet plane zaroor karo gi or after Ramadan phir batao gi kitna loss howa mera weight

[@aurangzebzeb7259]

Plz use good quality camera video quality is pathetic

[@TechMe786]

Dr Ayesha Nasir samjhane ka andaaz bahut achha hai..

[@expertforexandbinary676]

Ap bhi apni diet theek karlain. Kafi kamzori lag rhi hai apko shayad

[@AhmedRehan01]

@@ahmadshorts9901 کتنا وزن ھے آپکا؟

[@MehmoodKhan-iq8hi]

بالکل صحیح کہا آپ نے لوگ جتنا سال بھر نہیں کھاتے رمضان کے ایک مہینے میں کھا جاتے ہیں یہی وجہ ہے کہ رمضان میں چیزیں مہنگی ہو جاتی ہیں لوگوں کی پٹائی ہو تو کنٹرول کیا جا سکتا ہے ۔ شکریہ

[@themessage7194]

kzbin.info/www/bejne/hXbTh5VqasZ7ldU

[@Ibiurdu8973]

kzbin.info/www/bejne/mKeno2WmjpZ0Y7s

[@bilalAhmad-xr3fz]

Hahahahha lovely

[@SaifUllah-ct4gc]

Hahaanha

[@zoyarani7872]

Reality 😂😂😂😂

[@azeemusmanimineopine]

The smartest doctor I ever saw, therefore she looks practical of her field (dietitian)

[@muhammadaamir131]

Thank you so much.InshaAllah me apky diet plan py amal karungi or last ramadan ko apna weight btaongi k kitna km hua.Now my current weight is 85 kg.

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@awesomevids5334]

Best diet for weight loss I have ever seen.

[@ImranMalik-ur7ly]

I think this is the best dieting plan.. I will follow this insha Allah

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@tsk845.]

Excercise and walk is best way to reduce your body weight. Please avoid junk food. Always take healthy diet.

[@انابنتالمسلم-ز5ل]

traveeh is best

[@shabbirkhan7740]

Main ramazan main rat ko khana nahi laiti aur agar iftari main thoray boht snacks yani aik samosi ya do teen pakoray ya aik spring roll lay sakti hoon.meri aftar hi mara main meal hota hia

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@kainat1422]

Ms ayesha nasir you know what ur profession really suits you personaliy. By the ways u just make it understand in a good way. A spark in ur personality is impressive💯✨

[@danishh7263]

Dr.Ayesha Nasir should have her own KZbin channel because she is the best👍😍

[@ujalachaudhry]

Aftar or seher se pehly ideal time workout ka tau haiii pr us se b important yeiii haiii us waqt Ibadat kiii jae

[@zubairali5438]

Jazak Allah khair Allah Pak ap ko sehat or salamty ata farmay Ameen

[@freshdates1152]

Ma sha Allah God bless u Bohat informative videos hoti ha ap ki Good luck from Madinah - saudia

[@hjkayani1191]

میں تو سحری میں گندم کی چپاتی ساتھ مکھن اور ساتھ ایک یا دو گلاس چاٹی کی لسی (گائے کی) اور افتاری میں دودھ کا گلاس کسی بھی قسم کا ساتھ ایک یا دو کھجور اور فروٹ ایک کپ جتنا لیتی بس یہی افتاری یہی ڈنر ہے اور وزن تو کم ہوتا نہیں گھر کے سارے کام افتاری کی مکمل تیاری سب کرنا ہوتا ⁦☹️⁩ پھر بھی

[@oladoc-FindtheBestDoctors]

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

[@skhan4084]

Show diet for feeding moms in ramadan plzz

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To book an appointment with your requested doctor please call at 042- 38900939

[@usmanyaqoob6831]

@@oladoc-FindtheBestDoctors fees be h kya

[@FactStory-FS]

Aap nai achay tarikay batain Hain Allah salamat rakhay . Laiken is maain kuch tarakay aisay Hain Jo sirf amir log hi apna saktay hain . Kuch aur tarika Jo kharibon Kai leya .

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@FactStory-FS]

Kia larkay bhi call kaarsaktay hain

[@sabihanaaz412]

Thnq somuch loved it !! Love d way u explain,,Inshaallah gna try ds in Ramazan ,stay safe n stay blessed dear thanks 🙏 allot 💕 from INDIA 🇮🇳

[@waqaskhan2331]

India m kaha s ap

[@farhatsohail6120]

sabiha naaz Assalamualaikum g iske sath ap green tea or garey fruit use karen or sath chota sa wazifa karen Insha’Allah buhut jald rusult milega 00923314498408 God will make it better don’t worry Insha’Allah or kisiko koi pesa wesa na den khud karen

[@anumkhan5969]

@@farhatsohail6120 kon sa wazifa.

[@fatimaansarii9838]

please write INSHA ALLAH with capital letters.

[@mariamalik7505]

Thank you much. Again thank you. I consult sheikh zaid hospital nutrition but the doctor don't guide me frequently. You solve my problem. Thank you

[@farhatsohail6120]

Maria Malik Assalamualaikum g ap green tea or garey fruit use karen sath men chota sa wazifa karen Insha’Allah buhut jald rusult milega 00923314498408 or kuch bhi puchne ke liye God will make it better don’t worry Insha’Allah put your trust in Allah don’t give anyone any money

[@sairajabeen8139]

Thank you so much inshallah weight loss kare ga

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@salmansalman6989]

Dr Sahiba Kya Hum Aftaar Me Dahi Bhally Kha Skty Hain

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen 042_38900939

[@shah_banohussainimustafai3244]

Nice video but one most important thing is that everything never been good for everyone ( I'm physical trainer ) first of all one should focus on his or her individual chemistry according to the age n some other things . Thank you 💚 Stay blessed n happy 💐

[@asfandyarkhanasfankhan4541]

I am 15 and my wieght is 70 unfortunatly and i am also tall what would be best for me ? Plz tell me ? 😩

[@Muhammad00718]

Madam Running Diet Ka Baray Mai Video Banaye Kay Running 🏃 K Bad Kya Pena Ya Khana Hai Jiss Sai Weight Loss Ho......

[@sshine1949]

Can i use fruit 🍎🍉🍍 with vegetables🥒🥬🌽🥕🥦 mix salads for iftar

[@myofficialzindagi824]

My diet is ramazan Sehri ...suger free tea + two bran bread ND omlate. . Aftaar ...one date + suger free red drink half glass.+ Little salad. Dinner ... Few bites of ful grain roti + little protein or vegetable ....cup of tea ... No suger ...no oils. .. But two days ....no weight loose

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@aljehdamiinternational2418]

Sometimes we are not losing weight due to sufficient eating. As you mention in your comment something is wrong, calculate Your BMR and TDEE. And maintain a deficit of 300 to 400 calories.

[@allspot4441]

Thanks to her for such amazing practise..Iam impressed

[@oladoc-FindtheBestDoctors]

Please call at 042-3890-0939 and we will book your appointment with your requested doctor.

[@hamzaasif6816]

kamal Ki Video mujy bohaat help mili is Sy thank you Mam

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@joycerivero4707]

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!

[@iqrabutt5191]

Excerise krni ho to Konsa time rakhe mam ramzan me???

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@ghazalajaz2911]

I'm going to start this diet 25-4-2021 Wish me best of luck 🤞

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@samadkhan846]

Bro it very good I loss 4 kg in 2 week

[@samadkhan846]

Do ur exercise before aftri

[@mixmasala8221]

Ghazal kia bna apk

[@pakistani9905]

I want to ask that kay aghr hum sehri mei lassi drink karen roti with salan khaye toh phr kitna glass paani lay aur kitne min baad

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@shaider739]

السلام علیکم، جو کچھ ڈاکٹر صاحبہ نے تجویز کیا ہے یہ سب اگر ہم رمضان المبارک کے علاوہ بھی جاری رکھیں تو یقیناً وزن کم ہو جائے گا انشاء اللہ۔۔۔ مگر رمضان میں تقریباً ہر گھر میں طرح طرح کے کھانے پکے ہوئے ہوتے ہیں، سحر و افطار میں صرف وہ شخص کامیاب ہو گا جس نے اپنے آپ کو قابو میں رکھا ہوا ہو گا۔ اور بیشک جن کا وزن زیادہ ہے خوراک کی طلب بھی انکو زیادہ ہو گی۔ سو کوشش کریں کہ ضبط نفس ہو۔ جزاک اللّہ

[@hayalamir1810]

Jnab bilkul sahi fermaya aapn . I have tried this technique and lost pretth much of my weight . And got my perfect body shape . 😇

[@shaider739]

@@hayalamir1810 agar theek lagay toh thora details mei btaiyega kya kya or kese kese ap ne mehnat ki hai? Jazak Allah

[@mudasirriaza9775]

@@hayalamir1810 yes please bataye

[@muhammadkamran8349]

I start this diet today 16 4 2022 thanks doctor

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042_38900939

[@javeedbutt1202]

Very helpful 😍😍I will follow this diet plan😊

[@eshansaleemeshan619]

Apka weight loss hua h please reply

[@ruhiafzakhan6020]

Pls reply

[@zoighani1475]

pehli bar itni achi video To the point dekhi ha ♥️♥️♥️best

[@Ahmedhassan-ys4ux]

Chalo shuker ha dekh li ny

[@erumimran9723]

JazakAllah...besun ki routi lay sakti hon weight loss krnay k liyay?

[@abuahmad1498]

جزاک اللہ خیرا. ابو اخمد مک مکرمہ

[@rohanabid918]

Dear dr isha ki namaz hi itni lambi hoti hay k sari exercise wohi ho jati he

[@FOODCREATION_1984]

Dr Aisha agr kisi ka uric acid barha hua ho our chest ki taraf left men pain hota ho khana khanay k bad chahay koi bhi light khana khaya jay ya motton khaya jay to left kedeney our heart ki taraf pain honay lagta ho our age 36 ho to kya khana chahye plz tell me Diet plan zbrdst our bht asaan btaya apnay thanx alot

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@duascreation3332]

افطار میں کچھ کھایا نہیں جاتا... پانی, شیک اور شربت کے علاوہ 😑😑 3,5 گلاس میرے لیے عام بات ہے 😬😬😬 اور مغرب عشاء کے بعد کچھ کھانے کا دل نہیں کرتا 😑😑 اسکا کوئی حل بھی بتا دیں 😅😅😅😅

[@ghulamhassan2078]

First ayi ho 😀😂 3,5 Pani k glass he kafi hain....

[@faizanmohsin3685]

Itne ziada liquid k baad kuch khaya nahi jaye ga.

[@duascreation3332]

@@ghulamhassan2078 😂😂😂

[@gully144]

Dua's Creation نھی کھایا جاتا تو نہ کھاو اچھی بات ھے نہ

[@abeerahsan2457]

ap aftari mein bilkul simple taza pani piya karein thanda pani se aviod kare

[@awaisgujjar918]

Min na ap ka diet plan follow kr ka 15 kg weight lose kia just in 3 months

[@oladoc-FindtheBestDoctors]

Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

[@lifehacks2306]

Tusii great oo dr sahibaa...♥️♥️♥️

[@qamarhabib2678]

Aslam o lykum Dr. Sis ap boht he Acha samja rahe ha ap ko is ka ajer mily gha baki rahe yay bat jo log weight ki waja sy parshan ha Un ky liay to boht he achi tara samjaya ap ny Allah hum sub ko syhatt wali zinging dy or ebadat krny ki tofeeq dy Ameen😘😚😘

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@k.f9847]

Very simple diet thank you miss Ayesha I will try this IA👍💓stay blessed

[@AnuSingh-ze7or]

Chia seeds ka drink use kr sakti hu weight loss ke liye sehar me please reply me

[@zainabzaidi9678]

Yes it's very effective ✌

[@AnuSingh-ze7or]

@@zainabzaidi9678 kis kis time use kr sakti hu

[@AnuSingh-ze7or]

Skin dry, dark circle ,black spot in sbko kaise dur kare

[@myofficialzindagi824]

Want to have tea in sehri ND aftar. ..how to adjust pl

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@mankuja]

Aisha ☺️. I lost itna sara weight after ur tips. U r so good 😊

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@mankuja]

@@oladoc-FindtheBestDoctors is this Aisha’s number ? I was under the impression that she is in Lahore n am in Khi

[@immukhan7242]

@@oladoc-FindtheBestDoctors kitna promotion kroge

[@MaryamRezaZaidi]

plz potassium rich foods k sath Ramzan myn koi diet plan bta dain plz without protein plzzz plzzzz plzzzzzzzz

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@Nowrissharmin3450]

Really practical. Thanks.

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@multiplatform7829]

Very useful information about weight loss in ramzan

[@Qvoiceofficial]

sis please bta den ke sehri ke waqt zyada se zyada kitna pani piya ja sakta hai

[@daniyal3912]

Jo bhi log weight loss karna chahte hain,wo bas ye karen k kuch bhi fry na len,healthy bana kar khayen paneer ki stuffing mung daal cheele me karen,dahi sehri me lena bahot achha hota hai,in mohtarma ne to indirectly sab kuch band kar diya,agar inki batai ki to inke jaise hi ho jaoge or bimar lagoge or 5 time ki namaz exercise hi hai bahot barkat ka mahina hai,healthy khayen achha khayen bhukhe na maren

[@monanaveed4687]

@@Harshithashandmade how??

[@aneelakiren1313]

Zabardast...thanku so much... ALLAH bless u

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@Fatimafati-hx6wt]

But I use one glass milk with almonds ...10 nd one cholate nd iftariii ma fruits k use krte o nd lemon water ....with three dates or after namx I eat dinner...I loses 7 to 8 kg every year

[@mariaagha.0979]

Doesn't it come back

[@farhatsohail6120]

Fatima fati Assalamualaikum g ap green tea or garey fruit use karen sath men chota sa wazifa karen Insha’Allah buhut jald rusult milega 00923314498408 God will make it better don’t worry Insha’Allah put your trust in Allah

[@anniehome5281]

ap dinner m kia leti thi?

[@anniehome5281]

plz share your dinner also

[@anniehome5281]

plz reply

[@syedmuhammadwaqi9534]

Thank you miss ayesha

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@iqranazim3082]

Simple and accurate diet plan👍

[@rmmultimedia117]

Aftari K bad Walk Krne ki Himat Khn Sy ati ha? Inshort fry chezen Avoid kren bs

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939

[@rananazir910]

Welldone ayesha api.. U always do the best

[@Iclub313]

You are right yes ☺️

[@contentwithmaaz7067]

Thanku api for such a helpful video all your suggestion are apsolutly correct.

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@nargisilyas5339]

20 reqat teravih perhy tou kisi walk exercise ki zerurt nehi

[@iqranaz134]

Sae kaha

[@uzmadeshmukh3777]

Ur right

[@rajaabid3819]

gdd

[@junaidnasar6797]

Ahsaan na Karo Allah pay jahil

[@farhatsohail6120]

Nargis Ilyas Assalamualaikum g ap green tea or garey fruit use karen sath men chota sa wazifa karen Insha’Allah buhut jald rusult milega 00923314498408 God will make it better don’t worry Insha’Allah or kisiko koi pese wese na den khud karen sub Insha’Allah Allah kher karega

[@sadiyaidrees3665]

Very good explanation, ms Ayesha... jazakallah

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@fatimaansarii9838]

please write JAZZAKALLAH with capital letters.

[@janeshoaib2328]

AOA mam walk. Kitny mints Ki krny chahey plz btandaim

[@anasnasir4715]

30 min minimum for weight loss

[@jiminah_0752]

Workout kitne der tk krna theek hai???? I mean 30 minutes enough hain???

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@sherazmirza6287]

Dairy makes you gain weight.. must avoid milk and yogurt at all times.you can take only 1/4 of a cup of dairy in a day in order to loose weight , other than that everything she said makes sense. Helpful video indeed.

[@mahnur2392]

Its important too, one can take low fat or skimmed milk but please don't omit it what milk provides the body,no other food can :)

[@sabymalik2554]

Nestle nesvita yogurt nhi loo issey weight lose nji hoga

[@sabazahra7516]

Milk and youghurt sy weight gain nh hta

[@sabymalik2554]

@@sabazahra7516 to kia loose hota hey

[@ameerakhan4701]

Ramadan m vitamins supplements kis time leni h ??

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@mansoorwali7320]

She is really a good dietitian, it reflects from her physique.

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@KidsActivity2017]

Helpful video for Ramadan....lakin hum kia motapey k patients hain 😑🙄😄 asi b bat nhi hain hum clients ho sakte hain patients nhi 😆...Inshahallah es Ramadan main will follow this diet plan

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@ayeshmughal1505]

I have an issue i have a perfect figure i don't have any fat in any part of my body except face my face is really chubby specially my cheeks are really chubby which makes me feel that i am fat plz can you advise me that what should i do i have also done many sort of exercises but it could not help at all...

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@areejrimsha8570]

Mam es diet plan k sath ramzan main hm exercise kb kb kr sakte hain

[@arsalanzahid786]

Red beens in fruit chat is very much beneficial for wieght loss

[@themessage7194]

kzbin.info/www/bejne/hXbTh5VqasZ7ldU

[@pakistanimomslifeinuk5858]

really will try...

[@saniakhan5733]

Schi..?

[@ujalachaudhry]

Dr Ayesha ap bht khoobsurat hn.... Khair mene Aj tk Ayesha naam kiii koiii larhkiii badsurat naiii dekhiii...

[@Ahmedhassan-ys4ux]

,,,,,,,,,,,,,

[@hammadhussain1604]

Thanks Allah ap ko salmat rkhy

[@sabataj6799]

Plz ya btain k subo boiled egg r brown brd ly skty hn sehar m

[@oladoc-FindtheBestDoctors]

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939

[@anisacreations6041]

Mein poori koshish karoon gi k is diet plan ko follow karain

[@asadayoub5595]

To phir kesa raha tha ap ka experience?

[@amjadhussain9089]

Kindly ap bta dey ky one month mein kitna weight reduce ho ga agr bta dey to inshallah start krun phr mein

[@digitalCandy786]

Thank you 🇧🇩

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@AwaisAli-tl4nh]

Dahi weight loss k ly best h ? Plz rep

[@Hassan2565]

One date contain only 28 calories.where u have read that it contains a lot of energy?

[@oladoc-FindtheBestDoctors]

Please call at 042-3890-0939 and we will book your appointment with your requested doctor.

[@tayyabashahid2895]

67 calories

[@sabihazain976]

Yes it does

[@Hassan2565]

@@tayyabashahid2895 10gram

[@Hassan2565]

@@tayyabashahid2895 u r wrong.google it. I m talking about 10g date.

[@tehminaalidailystories...9402]

Dr sahiba mene b apna weight kam krna hy plz help me should I visit you?

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@shabinanoor6420]

Roze k haaal me kaun excersise karta hai... Woo bhi iftar se 1hr pahle.... 🤦‍♀️🤦‍♀️

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@gully144]

Shabina Noor آج کل تو پارک بند ھیں ورنہ میں نے خود دیکھا ھے افطار سے پہلے لوگوں کو روزہ رکھ کر واک کرتے

[@horainkhan560]

Dr. You are the best nutritionist

[@tsdq512]

Ghareeb Banda Weight Loss bhi nahi Kar sakta.

[@samreenahmed5538]

غریب بندہ ایسا کیا کیا کھاتا رہا کہ اس کا وزن بڑھ گیا

[@saniakhan5733]

😂😂😂😂

[@saeedtechnicalsolutions3370]

Asslam o alikum mam mayra diet chat sahar mn ik roti saln k sath or green tea or iftaar sy ghnta phly work out iftar mn sardai with out sugar or 1 khajor or 4 5 gany ky pieces or green tea 50 mint walk Phir b wight loos ho rha

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@sehatsabkayleye7569]

baat sonu aik saal k baad ramzan ata hae ham nae tu pakory samosy he khany hain

[@knowledgeforeveryone3012]

Hah

[@shaguftaiman7057]

Hahahahahahahaha bilkul sahi Kahaaa

[@aneelacreations6206]

😂

[@uroojawan103]

Haahahahahha

[@joveriaayub2981]

😂😂😂😂 tou aap khayen aaram se. Good spirit. Lekin khayen aisay bhi nahin kai phir saal tak tond hi andar na jayen😂

[@shehnazkuar8958]

Bht achaa ap ne btaya thankss main try krn gi

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@maryamzeeshan5251]

I Dont lose weight although I don't eat dinner i only do iftari with fruit chaat or chana chaat that's it..! N in sehri I eat roty with egg.. Y I don't loose weight..?

[@iqranaz134]

M b asy he Krti ho

[@bestiiever6439]

U should do work out for an hour at least before you go to hit the bed in ramdan..and take any qehwa or green tea as well...thanks💜💜

[@rizwanullah5997]

Curb ko kam kary aur protien ko ziyada

[@hoorayeinsiya]

Baji hava khao phr smrt hojo gi🙈😂

[@hoorayeinsiya]

Y doc ayesha b hava khati hn

[@mirzagmirzag5755]

Aslamo alaikum Dr pls mujay btayen k d&c k baad pregnancy aik mah tak positive ati ha kia pls pls reply me I m vary tens

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@mirzagmirzag5755]

@@oladoc-FindtheBestDoctors thank you

[@Trendyfashionhub_]

I'm from India jazakallah didi

[@farazahmed8295]

Thank you so much Mam😊 It helped alot😇

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@sunshine...9090]

*During RAMADAN mera weight lose hta hi thora sa but Eid ke din se fir se weight gain start ho jaat hai 😂😂😂😂😂😂*

[@mehwishnaveed7195]

Amazing and so easy diet plan i'll try this 🤗

[@vlogsbymoeez7686]

AP Apna Sarr duphatyy sy Dhamp ly to zyada A6i bat hy. 😊👍

[@farhatsheikh5781]

Waha Dupatta sirf garebo k sir pe hota h😒 dunya me fit rehne k lye itna kuch krte h Allah ki mulaqat ko bhol gye😔

[@humairasediqy4238]

Jab me Pakistan gayi ti toh mene Deka waha koi dopata nai pehenta

[@ijazazhar2370]

Ayesha u are doing a great job !!!

[@oladoc-FindtheBestDoctors]

Please call at 042-3890-0939 and we will book your appointment with your requested doctor.

[@somiyanoor3909]

Plzz Ms.ayesha mjy btaen main kya krun k mera weight kam ho jy

[@usamafaisal242]

@@somiyanoor3909 dieting kren agr dieting nhi kr sktin to walk ziada sy ziada kren

[@hussnainvideos3627]

Agr ap bura na many tu Ramzan ha sar ko dam ly

[@sheerazmighty]

Great information Nice way of talking

[@UmarHayat-oq6ef]

Dr. sahiba aap b kuch khaya piya kerain😀

[@engr.rashidiqbal237]

Isi tara weight loss hota ha aur banda young rahta ha

[@UmarHayat-oq6ef]

@@engr.rashidiqbal237 G yay tu hai 😊

[@mariamfaheem2690]

hahaha

[@UmarHayat-oq6ef]

@@mariamfaheem2690 Han na 😄

[@Golalykhan21]

Haha had h 😆

[@lumehalli410]

Thanks for giving us such great tips 🥰

[@oladoc-FindtheBestDoctors]

To book an appointment with your requested doctor please call at 042- 38900939

[@noumanmalik3547]

That's what i need👍👍👍

[@faiqaabid6931]

I will try inshallah . And thanks for the video. Usually weight gain hi hota ha .

[@shazia1992]

Maine 12 kg loss kya hua aapko tips chahiye to msg me

[@amnanaeem2542]

@@shazia1992 plz share your tips and diet plan

[@shazia1992]

@@amnanaeem2542 msg me on fb

[@zainabtazeen.chemist]

@@shazia1992 plz mujye bataye aap ny kase kia 12 kg tips plz???

[@shazia1992]

@@zainabtazeen.chemist msg me on fb

[@Naturalist426-pk]

Apny liye b diet plan krain, kuch ap b weight gain kr sky..

[@oladoc-FindtheBestDoctors]

Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

[@khawarabbasi5006]

Maza aa gya..ab mn b weight kum karu ga...bht acha samjaya...bht hi frank ho k...aur uper se baghair dupattay ke gharhailo mahool b bana dia.....jis se mehram aur ghair mehram ka farq b khatam ho gaya....to be honest i got the feeling my wife is trying to convince me😂😂

[@MuhammadArslan-sz1qx]

Smj ni i