Ramping Things Up | Back Workout

  Рет қаралды 50,396

Derek Lunsford

Derek Lunsford

Күн бұрын

Пікірлер: 121
@MaelthasDivine
@MaelthasDivine 10 ай бұрын
i wish we had HD videos like this of ronnie/jay/phil in they prime..
@YoMomma1337
@YoMomma1337 10 ай бұрын
Meh not really, they wouldn’t look as old school/hardcore if it were hd
@breadyegg
@breadyegg 10 ай бұрын
Agreed. It'd remove some of the mythos but it'd be awesome to see.
@maxpayne0006
@maxpayne0006 10 ай бұрын
THEIR
@dannym3532
@dannym3532 10 ай бұрын
Nah
@dionkoh11
@dionkoh11 10 ай бұрын
AI can make it happen.
@nicksalazar4402
@nicksalazar4402 10 ай бұрын
9:21 bro what tf is going on in the background
@omri_lifts
@omri_lifts 10 ай бұрын
Like these kinds of videos very funny and serious the Matt grego impression of Derek was hilarious
@mattgreggo
@mattgreggo 10 ай бұрын
😁
@AnikeshDeb
@AnikeshDeb 10 ай бұрын
Here comes the man with the wings his best body part day👏🏻
@Chaseyoung18878
@Chaseyoung18878 10 ай бұрын
Roids
@AnikeshDeb
@AnikeshDeb 10 ай бұрын
@@Chaseyoung18878 obviously when one is competing in Olympia level it's a part of it what's the big deal ? Just taking roids and sleeping at home peacefully doesn't gives you those muscles have to work for it! It's not a spider man movie that just after a bite of a spider you gain muscle the next morning it's bodybuilding and you have to work as hard as you take extra things!
@AustinEspy
@AustinEspy 10 ай бұрын
Always a blast training with you guys 🙏 thanks for the session
@usernameisgood
@usernameisgood 10 ай бұрын
The last couple videos with Greggo have been great. Sweet chemistry.
@joshuariehm
@joshuariehm 10 ай бұрын
Love the content with Matt and Austin,great to see
@smazrou1417
@smazrou1417 10 ай бұрын
12:46 Wtf is going on left side 😅
@Schaufelor
@Schaufelor 10 ай бұрын
Seems like at this point people just don´t care anymore in gyms, lol.
@YoMomma1337
@YoMomma1337 10 ай бұрын
Bruhhhh fr 😂😂😂😂😂
@BarryDeiter
@BarryDeiter 10 ай бұрын
Some boylady forgot his pants. What a joke
@BarryDeiter
@BarryDeiter 10 ай бұрын
Some boylady forgot his pants. What a joke
@coltonthode7907
@coltonthode7907 10 ай бұрын
Nahhh let’s talk about 10 min range …
@davestumpsracingperformanc3475
@davestumpsracingperformanc3475 10 ай бұрын
Good back day right there! Lunsford Airlines continues to get bigger! I see #1 coming again this year brother 🏆 Pushing through 💪
@ChrisyMills27
@ChrisyMills27 10 ай бұрын
Derek what cycle you running?
@alanwilliams2251
@alanwilliams2251 10 ай бұрын
Great stuff as always Derek! God bless brother!
@richlord5018
@richlord5018 10 ай бұрын
Great video, love to see you inspiring and helping up and comers. Keep being a mentor!!
@Sthiwatari
@Sthiwatari 10 ай бұрын
Best back in today's line-up 💯🗿❤
@Chaseyoung18878
@Chaseyoung18878 10 ай бұрын
Roids
@Sthiwatari
@Sthiwatari 10 ай бұрын
@@Chaseyoung18878 you never be like him even if you take steroids 😂
@jamestimm5028
@jamestimm5028 10 ай бұрын
Great job
@dennymccook2682
@dennymccook2682 10 ай бұрын
Team Matt and Champ Champ. Always great videos.
@loved80s77
@loved80s77 10 ай бұрын
My no.1 role model👍
@bearpaw7100
@bearpaw7100 10 ай бұрын
GREAT TO HAVE BROTHERS IN CHRIST ... AND BROTHERS BODYBUILDING
@jessen00001
@jessen00001 10 ай бұрын
Loving the Mr. O style. Best Mr. O for a loong time 👍
@Chaseyoung18878
@Chaseyoung18878 10 ай бұрын
Hadi better derek fake champ
@geo15304
@geo15304 10 ай бұрын
I'm waiting to see Derek and Choopan workout collabo in Choopan's new gym
@bernardodiaz3001
@bernardodiaz3001 10 ай бұрын
Thank you appreciate great video❤!!!
@rayhabib7241
@rayhabib7241 10 ай бұрын
Strawberry lemonade is the best
@leonardodelyrarodrigues3752
@leonardodelyrarodrigues3752 10 ай бұрын
10:31 💀🌚😱 I just got traumatized, look what's back there... Is that a Wellness man!? What did my eyes witness?! What did I just see?!
@Brojas69
@Brojas69 10 ай бұрын
That gym is full of animals! If I’m ever in Tampa I’ll be there.
@ИгорьЛебедев-е4ч
@ИгорьЛебедев-е4ч 10 ай бұрын
Did you make video: "What I eat"?
@lordtyrus1
@lordtyrus1 10 ай бұрын
Derek's lats insert at his elbows🤣🤣🤣🤣
@leonardodelyrarodrigues3752
@leonardodelyrarodrigues3752 10 ай бұрын
Derek has that incredible look where his shoulder joins his chest like Ronnie Coleman. 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@Johnny-hq3cd
@Johnny-hq3cd 10 ай бұрын
you go champ! p.s.: with that tanktop and that hairy chest you would do well in a specific scene 🤣
@KeithQuinn-w4e
@KeithQuinn-w4e 10 ай бұрын
Champ, put in a good word with Ben so I can become an Mi-40 member! #brothers in Christ.
@ChrisyMills27
@ChrisyMills27 10 ай бұрын
Are these supplements available in the UK?
@ChrisyMills27
@ChrisyMills27 10 ай бұрын
No sorry 👍
@leonardodelyrarodrigues3752
@leonardodelyrarodrigues3752 10 ай бұрын
Greetings from Brazil, you have the best back ever 🦖🦖🦖🦖🦖🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@razvanarsenieioan7705
@razvanarsenieioan7705 10 ай бұрын
Respect
@cl6124
@cl6124 10 ай бұрын
Why some of bodybuilders have their own tattoos on their left/right arm like cbum?
@dannym3532
@dannym3532 10 ай бұрын
Derek making them look like they have zero back hahah
@bigguy952
@bigguy952 10 ай бұрын
Someone’s got some nice chest hair going on, the dad genes are kicking in for you
@joellahernandez9084
@joellahernandez9084 10 ай бұрын
2:47 me a 10 year wax specialist and constant view 😥🥺😢
@aniketpathrabe2815
@aniketpathrabe2815 9 ай бұрын
Great legs day
@victorheutz3950
@victorheutz3950 10 ай бұрын
What gym is this?
@ThugLifeModafocah
@ThugLifeModafocah 10 ай бұрын
wtf that girl is doing in her underwears in gym??? Hope she dont freak out if somebody look at her.
@magicbob8
@magicbob8 10 ай бұрын
I thought that was a dude
@leonardodelyrarodrigues3752
@leonardodelyrarodrigues3752 10 ай бұрын
Be careful, in the next 3 years, Rafael Brandão will get his Mr.Olympia title 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@kenifVINtage
@kenifVINtage 10 ай бұрын
9:43 caught that guy peeking in the background
@StevenRay-bx2jz
@StevenRay-bx2jz 10 ай бұрын
Who’s dude in the background😅
@sgnole09
@sgnole09 10 ай бұрын
For a second I was wondering who was training in their underwear back there…. Then I realized it was Teffany and I was like oh, makes sense 😂
@maxpayne0006
@maxpayne0006 10 ай бұрын
👑 🐍
@macd5130
@macd5130 10 ай бұрын
@9:20 In the background... damn
@NavinRawal-e9e
@NavinRawal-e9e 10 ай бұрын
❤❤❤
@douglaskan
@douglaskan 10 ай бұрын
I love you ❤
@mjdean89
@mjdean89 10 ай бұрын
I tried myself they don’t respond to emails btw. Also I think the membership is like $200 per month.
@fcffyt9971
@fcffyt9971 10 ай бұрын
He is trying to beat coleman's back and i think he can do that
@kane6529
@kane6529 10 ай бұрын
Greatest Natty Physique of all time 😤
@kennyjones8204
@kennyjones8204 10 ай бұрын
those. girls in the back. 😅😮‍💨
@AZ-gs6hj
@AZ-gs6hj 10 ай бұрын
Ready to be clapped
@M__J
@M__J 10 ай бұрын
Heavy weight legs! 🧐
@YoMomma1337
@YoMomma1337 10 ай бұрын
Those were girls??
@JoeBenko-lo4hc
@JoeBenko-lo4hc 10 ай бұрын
Massive shoulders on the youngster.
@LAURENTMARTORELL
@LAURENTMARTORELL 10 ай бұрын
Derek is a nice person but as a bodybuilder he has to make huge improvements on almost every department except back. He is way smaller and less conditioned than his maim rivals.
@baconblaster6422
@baconblaster6422 9 ай бұрын
Homies should Of chilled at 4 plates on the second exercise . The reps after that were sketch ahaha
@razvanarsenieioan7705
@razvanarsenieioan7705 10 ай бұрын
Olympiea Gym Video
@benguyen1800
@benguyen1800 10 ай бұрын
🦀🦀🦀🦐🦐🦐🏋️🏋️🏋️
@ramynovver4071
@ramynovver4071 10 ай бұрын
All these fancy lat pull downs. Nothing better than just using a bar pull down ,pull down to yourchin
@TokyoSwan.
@TokyoSwan. 10 ай бұрын
Sorry but that woman in the corner at 9:11 had to really make this workout difficult lol
@BarryDeiter
@BarryDeiter 10 ай бұрын
The guy who forgot his pants?
@arasjank999
@arasjank999 10 ай бұрын
Who are those women over there training? Does anyone know their youtube channel or Ig?
@mjdean89
@mjdean89 10 ай бұрын
Just their OF
@dannym3532
@dannym3532 10 ай бұрын
The ones squatting in their underwear lmao
@curtisconrad9380
@curtisconrad9380 10 ай бұрын
Girl in the jumper was rather distracting hahah
@JoeBenko-lo4hc
@JoeBenko-lo4hc 10 ай бұрын
Big D and the Crew!!!!! Hey what in gods name is going on to the left of you guys on the squat rack? Are those men or women or mutants? Lol omg😊
@stonedmuscle9171
@stonedmuscle9171 10 ай бұрын
This camera guy is the best. Womens volleyball take note😅
@aaronduthoit1278
@aaronduthoit1278 10 ай бұрын
Why they all talk in 1.5x speed 😅
@aaronpedigo987
@aaronpedigo987 10 ай бұрын
No one use free weight anymore lol
@YoMomma1337
@YoMomma1337 10 ай бұрын
Nobody cares about that shit dude, the machines nowadays give you a better contraction and can target specific parts of your body that free weights can’t. This is bodybuilding, you’re trying to max out the appearance of your overall physique, the judges don’t care if you use free weights.
@RM-ob2sc
@RM-ob2sc 10 ай бұрын
Who the fuck edited his legs in that thumbnail 😆😆😆
@JoeBenko-lo4hc
@JoeBenko-lo4hc 10 ай бұрын
SQUEEZE THE LATS YOUNGBLOOD. TAKE CARE OF BUISNESS. NEVER WASTE TIME.
@islamkmoti
@islamkmoti 10 ай бұрын
Dear. You are ❤Amezing love u All
@Letsgetit26
@Letsgetit26 10 ай бұрын
I swear Derek and nick walker are related
@mrvujadinovic9403
@mrvujadinovic9403 10 ай бұрын
Probably, they're both from the shire
@bestopinion9257
@bestopinion9257 8 ай бұрын
I hate when I have to see the training of another two or three no name guys just to see the training of mr O.
@313boss
@313boss 10 ай бұрын
I don't why this guy showing aggressive behaviour towards derak??? Is he trying be funny? Cos that not how u funny, he just being rude
@johnhbk
@johnhbk 10 ай бұрын
🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦
@razvanarsenieioan7705
@razvanarsenieioan7705 10 ай бұрын
România
@jaiswalfitness
@jaiswalfitness 10 ай бұрын
Best Back in bodybuilding history ❤
@Chaseyoung18878
@Chaseyoung18878 10 ай бұрын
Roids
@Siuuuzalll
@Siuuuzalll 10 ай бұрын
@@Chaseyoung18878so did every bodybuilder
@ThetopG443
@ThetopG443 10 ай бұрын
Nahh Ronnie was the king
@jaiswalfitness
@jaiswalfitness 10 ай бұрын
@@ThetopG443 Only Back
@andreaskrbyravn855
@andreaskrbyravn855 9 ай бұрын
wtf is this outfitin the background lol
@JoeBenko-lo4hc
@JoeBenko-lo4hc 10 ай бұрын
BIG D, IM YOUR NEWEST AND FAVORITE SUBSCRIBERS. I CALLED IT 3 YEARS AGO THAT YOU WOULD BE MR. OLYMPIA. I ACTUALLY THOUGHT IT WOULD HAPPEN THE YEAR BEFORE HOWEVER I AM THE ONLY DUDE AMOUNG MY ENTIRE POSSE TO HAVE CALLED DL TO BECOME MR. O. AND THATS TRULY NO BULLSHIT. IM 49 YEARS OLD AND 5'9 275 TRAINING FOR 20 YEARS AS A SAVAGE BEAST AKA THE JUNK YARD DOG JAY BANKS. IM YOUR BIGGEST FAN AND THATS NO BULLSHIT MY BROTHA.
@ryanchapa4899
@ryanchapa4899 10 ай бұрын
Literally wearing under wear in the gym 💀 like why.
@osteomalacia2233
@osteomalacia2233 10 ай бұрын
Those kids are hella annoying. Shouldn't have worked with them
@freemantuffcakes
@freemantuffcakes 10 ай бұрын
Body too soft for mr o
@Rico.v89
@Rico.v89 10 ай бұрын
To much Talk Show than Training 👎🏻
@osteomalacia2233
@osteomalacia2233 10 ай бұрын
Greggo is annoying as hell ngl
@dordjeperic4367
@dordjeperic4367 10 ай бұрын
Mat is on juice hard
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