Bollywood Dance Cardio 15 Minute NonStop Workout | High and Low Impact | Rangeela Dance Company

Grab that water bottle and towel to wipe off the sweat, you'll need it for this one! Burn calories fast with our 15-minute heart-pumping Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps and finish with a cool-down leaving you wanting more. Sign up for our virtual & in studio classes: rangeeladancec...
Looking for low or high impact options? We've got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.
Meet Monika 👋
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. Originally from Toronto, Monika has been living in Seattle for just over 4 years. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi, Sanchit Chirania, Becky Stansell
Video & Editing: George Varghese
Photography: @voytekpl
Special Thanks: Sahithi Bonala
If you loved this workout, check out our virtual/in-studio classes at:
rangeeladancec...
Subscribe to our channel:
/ @rangeeladanceco
Follow us on Instagram:
/ rangeeladancecompany
Like us on Facebook:
/ rangeeladancecompany
Questions? Email [e-mail]
RDC does not own music in this video.

[@brightspark7298]

I followed all the steps till first 6 minutes and then I got so much carried away that i ended up dancing like a sadak chaap tapori🤣🤣🤣

[@sugarinurkookie8373]

First 6 min was awesome 👌

[@shraddhajayaraman]

Pls add more dance workouts like this. So much energy. I want to dance like a tapori all day 😂👌💕💕

[@Supriyaaaaaaaaa]

Yaa plz

[@subratrout3876]

This is workout dance that's why 👍👍

[@haribolanil]

Awesome👍👍

[@ayeshatabassum7389]

Same yr😂

[@latadubey8513]

Me too

[@revatipandhare1163]

This actually helps me alot to lose weight near about 4-5 kgs in a month,great workout go for it guys❤️

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@tasha1357]

How many times a week did u do them?

[@Itsjhopesister]

Can u tell me did u make a diet with it

[@sanaamer9219]

😮y😮 myl

[@RangeelaDanceCo]

thank you!!

[@somdattachakraborty1994]

Finally found a good Zumba session on Bollywood songs! Can’t wait to start my daily routine on this! thanks for sharing

[@shreyarani2886]

did you start daily routine?

[@somdattachakraborty1994]

@@shreyarani2886 I did last year

[@btsarmy-yy8dk]

You guysssss im challenging myself for 15 dayssss and currently my weight is 65 kgs keep me motivated... Day 1 just wow✅

[@chinarnain814]

Update ??

[@spookyghost5683]

a little late but i absolutely enjoyed this short but effective workout! love the songs used and how the workout is made of actual dance steps! also love how the last song is for cooling down ☺️ please do more of these kinds of videos!

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@08Keldon]

Just what I needed to get over my exercise drought. That was fun and I liked that you had other people doing modifications.

[@renukajain5977]

Just finished this workout! Really good. Gets the heart rate going and great selection of songs and choreo!

[@RangeelaDanceCo]

thank you so much Renuka!

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@ambikakunwar3930]

Babsundeer

[@ambitiouslady5554]

how much calorie it burns?

[@avanikamble1538]

Any update on how it helped?

[@princevijay2030]

Been watching this everyday for months to put my daughter to sleep. She calms herself with the songs and watching the workout to go to sleep 😴

[@desireevelazco]

You guys need like 1000 more of these videos! I've been doing this one twice in a row every day for 2 weeks now because it is so dang fun and brings so much joy to my soul while simultaneously being a fantastic exercise! Thank you so much for this!

[@RangeelaDanceCo]

thank you so much! we have two other Bollywood cardio videos on our youtube channel - check it out!

[@RiyaSingh-mo9qi]

​@@RangeelaDanceCowe need moreeee 😢😢

[@051296felice]

Such a fun workout!! Felt so happy whilst dancing and would definitely continue to follow this workout. Watching them have fun makes me have fun too :)

[@RangeelaDanceCo]

thank you! keep it up!

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@avanikamble1538]

Any update on weighloss or inch loss?

[@smallgreenlimabean]

Omg, this is amazing. I haven’t watched a single Bollywood movie in my life, but I have recently been really enjoying listening to the music and working out. This routine is exhausting- in a good way! So much fun.

[@Youtriguna]

That's a really nice thought of high impact and low impact. Thank you. Now we can watch and learn to go from low to high for beginners.! 👌

[@priyankamikesh]

exactly! i agree!

[@ellen4194]

love this workout, the set up, music , dance moves, length and intensity. this is the one that I keep coming back to when I need a full body workout, keep doing what you doing, thank you!

[@USAtoElsewhere]

Great for someone not a beginner and not too disabled or lacking in energy. This is a moderately paced video at the least. Love your lighting, it looks so modern . Please make slower videos hor the less energetic and disabled. The assymetrical arm movements are impressive and artistic but hard to follow at this pace. Also those with certain common orthopedic problems cannot jump but need low impact, including half jacks for the jumping. A tutorial, with slower pace and low impact option describing the movements would be great for nonstressful transitions with the movements.

[@DDtwerty]

The exercise routine and the choice of songs is so bang on! 🙌 Enjoyed it so much! 💖🌟

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@Desipleez]

Just did this workout again. Great replay value and my fitbit says I'm crushing it

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@soniashah7098]

So fun and high energy! Full cardio workout in a quick 15 mins!

[@RangeelaDanceCo]

Thank you Sonia!

[@naranmajhi6192]

@@RangeelaDanceCo qqpppppqqqp0qqaq

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@Sunikshay]

wowww .... amazing...started today!!! sweating like anything ...will update everyday...1 month challenge accepted

[@user-tv1cf5ws8v]

The best Zumba session till date! Love it! You’re the best!

[@Dips_777]

I just loved it....I started yesterday on 13.06.24 ( 7 days challenge) Day 1- found it lil difficult but I enjoyed Day 2- I thoroughly enjoyed it ...didnt even come to know when it ended

[@RangeelaDanceCo]

Keep it up!! We have 3 more cardio videos on our channel

[@KairosByKritika]

Really enjoyed the workout!! Great selection of songs, wonderful steps, could see the team enjoying it as a dance more than a workout! The best way to workout 😊💃

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@meenakshisharma8290]

I feel super motivated.. i will be following your routine for 30 days to see if it works on me.. i don't have measuring scales. Ut looking at my belly fat i am sure i can analyse how it goes.. it's 27th May 2023.. Day 1 begins

[@tanzilaahilal5675]

Just wow.....my perfect selection of songs....on loop even on my car...dance all day to this ...even in the shower...kitchen...everywhere...well done babes.

[@nandiniv4446]

Feeling so good and sweating so much..... Was searching for a fun workout and this was it ... Enjoyed every bit of workout ....

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@shabee_ba]

I am here after 1month first i came to see this video but I taught its too difficult.but still i stared doing it.this video is short but have lot of cardio..i was 55kg in weight now i am 45kg.tankyou for this amazing video

[@jahanvisewag3507]

Have you taken any diet...or by doing this cardio only

[@shabee_ba]

I just controlled the intake on carbohydrates and cut down the portion of food..and added 8000+steps with this cardio it really worked for me

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@sayantanikayal8379]

Woow.. this one is really nice.. up beat music up beat choreography everything is just perfect.. fell in love with it.. it's effective too.. I m all sweaty..

[@alteramax]

Please post more such videos.. this is amazing and awsome! We do this workout twice every week.

[@pranaligawde2152]

I really loved that they showed high impact and low impact, it really helped me, I followed low impact, as I am a beginner.

[@aditisharmachauhan]

this is the best zumba workout i have ever come across, you blended bollywood with zumba moves pretty seamlessly and the cooling part to was so smooth

[@natureblow100]

Thsi was the first Zumba workout which i completed without any break..i just loved it so much and now i m bathing with sweat 💦😅...but felt really nice ❤

[@rudranshimishra125]

The workout was awesome I must say best workout people who love dancing 😍😍

[@jamparitzekura3652]

Thank you so much, for sharing this cardio Bollywood Dance; I had a great cardio workout. You guys rock…

[@RangeelaDanceCo]

Our pleasure! Check out our other Cardio videos on our youtube channel :)

[@Richa-nv8bd]

Believe me, I felt just amazing after dancing today on this workout! You guys are super cool !’ I am going through a rough patch of mental health and this workout made me feel alive! Thanks guys!! Keep growing!

[@TribuGalactica]

NEW RECORD! Made it to 12 minutes lol, I'm gonna keep coming back until I can do the whole thing 😊 Update: I can now do the whole routine on easy mode, will start to work on doing the regular routine now. :D

[@touseanytime]

were you able to complete the whole video?

[@TribuGalactica]

So far I'm 11 Minutes into easy Mode. Slowly but consistently getting there!

[@TribuGalactica]

Today I fully did the easy version without any breaks 🎉 Now let's see how normal speed goes for me 😂

[@TribuGalactica]

Update: did the first 10 minutes regular and had to finish on easy. 😢

[@TribuGalactica]

Update: Today was the first day I could finish the routine til the end on regular mode. Will continue on regular until I'm confident to do it on HARD MODE.

[@bhumiladda4333]

This is the best aerobics i have ever done they are so positive and wow🥰🥰🥰😊😊😊

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@rosaroja4208]

This is exactly what I have been looking for😊. I love Bollywood music it wants to make me get up snd exercise. I have been so unmotivated lately. Love the dancing and the music. Thank you....thank you.....thank you

[@Devyani-]

THANK YOU SO MCUH GUYS. YOU HONESTLY MADE MY DAY TODAY. AND THE GIRL IN FRONT, YOUR ENERGY AND YOUR SMILE IS SO CONTAGIOUS. GOD BLESS YOU GUYS SERIOUSLY.

[@avanikamble1538]

This is one the best guiding videos I have come across and so late 😅 however I liked this low and high impact moves display... good work...

[@sanskariwomaniya8744]

absolutely great moves..keeps you going through out the session.. great mashup and choreographed love from India

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@silpamagar9295]

One of my favorite ❤ ♥ 💛 added to my quick workout list...and 🎵 are perfect 🥰 💞

[@ayushigupta9353]

Thank you for such an amazing workout !! Workout which doesn't feel like pain ❤️this was fun.

[@padminisujanani3934]

Loved this workout. So much fun while exercising. Please add some more workouts like this. Thanks

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@jyotirishirishi7591]

Best part is modified version too. People with fat, knee or back pain too can enjoy

[@oorjamahajan7660]

Super fun workoutttt, been doing for almost a month, everydayyyy! Kudos❤️

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@monicka_s_toor_dance8063]

Simple, fast and super fun way to lose weight and feel great! Thanks a ton for sharing!

[@sakshitiwari7352]

I love this video, it is my everyday workout warm-up! Monika's energy is 🔥

[@camtra18]

This was a good workout, loved everything about it, one love from Jamaica 🇯🇲

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@abhishektodmal1914]

ABSOLUTELY LOVED THIS. Nothing like moving to Bollywood tunes 😄😄👋👋☝☝👀❤

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@nerllybird]

Hey! I'm surprised I managed this with nothing worse than mismatched arms and legs! Thank you 🙏

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@drneetugyanpuript8613]

Plz plz plz plz add more videos like this This is fantastic… first time i liked bollywood zumba so much

[@rasmitarana3121]

Oh my god . Very energetic and beginner friendly 💗I am starting today and already loving it

[@priyankamikesh]

This workout is a blast!!! Burning so many calories, and having fun while doing it! Thank you Rangeela team for these awesome videos.

[@sofiamehta6337]

Please add more videos! This is the only Bollywood workout I have loved on youtube

[@whaynnaaraujo3787]

Wow this workout it was so fun plz make more videos like this I love that fact the you have in your video a man to do the modifications love love it all 🥰🥰

[@seetaharia1317]

Such a fun short workout! Looking forward to more!

[@RangeelaDanceCo]

Thank you Seeta!

[@Fitness_With_Mishty]

Great job lots of love ❤❤❤❤from #Fitness_with_Mishty

[@zahidahrabaabg7315]

3:03 hamari piche wali didi toh full on maje lere! Was so cute!

[@yashuyeragunta1694]

Amazing workout! Heart pumping.

[@Desipleez]

Queen!!

[@RangeelaDanceCo]

Thank you, Yashu!

[@shreyap2956]

Loved this video so muchh!! I was thinking why i am late to watch this damn good workout!!Thank you Rangleela.. Felt so energetic and happy after this! Expecting more like this!

[@alexjones1177]

Greattttttttttttttttttttttttttttttttttttttttttttttttt....so good

[@urvashisoni5683]

This was NO workout.. this was ACTUAL DIFFICULT CHOREOGRAPHY... uff steps... Amazing.. Loads of Love❤❤❤

[@AemyWelsch]

The best bollywood workout ever!!!

[@twinklegupta2524]

just loved the steps..they are so fresh

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@saimabachani6209]

Love this!

[@chinarnain814]

It's a great workout , in just 5 minutes you realise that it's jot that easy as it seems .

[@anishasingh6247]

Came across with best zumba dance workout

[@joancaliso3177]

Thank you so much ! Its the best zumba ! Easy to follow.

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@nabiyaaiman5668]

Awesomeeeeee workout!! Stepss and the musiccc…!!!! Best songs😍😍😍

[@priya1upadhyaya]

Lovely routine. Enjoyed it

[@AmmuAmmafoodparadise]

The best workout ever🔥

[@letmetry-too]

Sorry for not exactly following the steps.. The songs got me carried away and i just went for random Wedding Tapri steps.. And trust me i have never enjoyed and sweated like this in years😁😁 Thank you soo much

[@nehagalhotra100]

Wow..please make more dance workout videos!

[@shravikagupta9227]

om this is so cute. Had a lot of fun

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@silpamagar9295]

One of my fav bollywood dance workout, 💃 ❤ everyday I come here to relief my stress.

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@sonalikulkarni7099]

Thanks for the wonderful workout video!!

[@minazpathan8456]

Superb ...I like song also cardio very easy and energetic

[@aksharadode3758]

This helps me to increase my stamina and energy. ..... Amazing workout. .....🤩👍

[@kaminigiri3814]

u guys are amazing.. I feel the heat in my body after seeing this.. can't wait to add this workout into my daily routine

[@anchalnagar9718]

Great 👍. I’m here first time. Thanks Sanjay for slow pace workout 😊

[@nayanawadadekar2013]

Ur energetic.hats of u..I love ur style..keep uploading..

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@USAtoElsewhere]

I see the half jack option for those lacking energy or who have orthopedic problems such as osteoporosis. There is a great need for KZbin videos on Bollywood, hip-hop and African Dance for seniors and those lacking energy. Most senior videos, if there is any music is just ambient as the people are not moving in time to the music. Hope you make more videos that are simpler.

[@thechanlixdelulu]

PLEASE MAKE ONE MORE AND MAKE IT 4! definitely gonna do these on a regular basis!

[@poojasalecha3460]

Loved it !!!!!!!!!!!!!!!! Such cool and new moves 🔥

[@Zoo2Pia]

Loved this. Never thought I'd be doing cardio to legendary SRK pose ❤

[@Noori4856]

Awesome workout and great selection of songs

[@mls7611]

So much fun so much energy, thank you for this 🤩❤❤

[@srujanswami2517]

I love very very much ❤️❤️👍 thank you so much 😊😊😊😊

[@jaganwadile265]

Thank you Monica for this amazing cardio zumba.

[@kushajagarwal9761]

great

[@popit6449]

Brooo...., that girl who is dancing behind is amazing 🎉

[@pranquility]

Awesome this is!!!

[@deekshakanojiya8710]

Yay I completed it without any pause 😅😊

[@JahanviThisSide]

REALLY IT WAS SO MUCH FUN DOING THIS WORKOUT THANKYOU SO MUCH YOU GUYS ARE AMAZING

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@pushkarjoshi9385]

Energetic and refreshing

[@bandanarath5253]

Thank you so much 👍❤️🙏

[@mischievousmuffins913]

My old zumba instructor used to use this in her set boy was it a work out.

[@dancerdevil8106]

That's awesome 🙏🏻🙏🏻🙏🏻🙏🏻

[@malikhanah]

Monica - your energy is infectious. Becky - your body is my dream. Sanchit - your smile n vibes are magnetic. Never thought I could sweat in Scottish weather! Summer it is now......Rangeela dance workout got me grooving! I was laughing and jumping through out.

[@RangeelaDanceCo]

Thank you so much @malikhanah! We are so happy you loved our workout. Check out more "15 min Bollywood cardio" videos on our youtube channel :)

[@twtcfam]

Love this workout! Please make more 🙏

[@artscapezzz2071]

Super dooper amzing ❤️ it was so fun, did not feel like exercising at all.... Please upload more videos like this. Much appreciated 💯