Rating The Most Intense Kpop Idol Diets | RATED-K

finally a title for this series!
like I said in the video as well, I do not promote any of these diets. Please dont try any of them.
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[@soobeanie]

Tell me the most interesting/weird/best/interesting concept kpop idols did

[@quayt9071]

I think Vixx's Voodoo Doll had a disturbing and scary concept. It's worth checking out, but the concept goes beyond anything I've seen in Kpop so far.

[@lautomne3997]

the EXO and X-EXO concept is pretty interesting. and all the Red Velvet's concept

[@misxfitx]

black or white by cross gene was really interesting to me. a funny one would be stop by b.a.p haha i can't think of many official music videos that made me laugh as much as that one. and also, maybe k.will's please don't, that twist was a thing no one expected the first time!

[@afifjazimin364]

Snsd's genie, the boys, i got a boy and all night

[@geekdiggy]

alex christine (from produce 48) has an interesting concept. in all her music videos, she'll play an AI character known as Alexa, who exists in an artificial universe, created and manipulated by Zany Bros, the record label. it's explained in this documentary: /watch?v=NBziVabWXJk&t=48m20s

[@lantern6272]

'you shouldn't lose your mind when you are dieting, the diet should be fun and keep you strong'- park jihyo

[@violetwinston4264]

she be lying

[@anu490]

@@violetwinston4264 no she still looks healthy...

[@mobstercrow7515]

When I diet I try to make my food look as fun as possible. I eat a lot of rice cakes with greek yogurt, 3 pieces of cottoncandy cereal, and a light drizzle of strawberry syrup. A rice cake is 50 calories, 1 tbsp of greek yogurt is 9 calories, 1TBSP of the cereal is 6 calories, and 1TSP of the syrup is 17 calories. 82 calories for a very filling and tasty snack! It's sweet, looks great, tastes great, it's low in calories, and it has some probiotics and protein from the yogurt! Also, diet sprite and diet mountain dew taste exactly the same as the regulars, and they have zero calories. If you are craving something sweet, drink a glass of diet soda! I also use collagen powder and electrolyte powder in my drinks a few times a week, they have less than 20 calories in each packet.

[@Rameeshasweetworld]

The whole story about top should never be a glamourised story because it really normalises being skinny as being successful, so sad that he even had to do that just to get a chance at success.

[@cashmoneyjk]

I remember seeing some people bash Wendy for being too skinny. Then she gained weight and those SAME PEOPLE fat shamed her because "she let herself go" like holy

[@jungkookjeon472]

Cashmoney I see that she sometimes find it hard to eat cuz I saw this video and now I see it

[@titanslammer]

Kpop "diets" idk if I can call starving yourself a diet

[@jannatnaz4862]

Ikr

[@jungkookjeon472]

Jannat Naz ikr

[@itzcrystalzz]

I need to lose weight it is what it is

[@Jis00tv]

@@itzcrystalzz do you know you can lose 1kg per week by just eating 500 a day idk if it’s good for you

[@itzcrystalzz]

@@Jis00tv "eating" "losing" bruh

[@Paulabaddie]

I think that the bts wings is my favorite because of the concept. The concept is quite artsy, scary but classy at the same time. This era was to early to this world

[@svtbgoty]

the fact that Koreans are so harsh about body shape and stuff you can't change someone because you don't like how they look

[@pennymikk]

the fact that these idols need to do all this dieting will never chase to amaze me. they're athletes, they shouldnt need to diet! hell when i used to ski at a national level i would train every day (just like they do) and as a result i had a very toned body and could eat EVERYTHING I WANTED because of all the physical activity i did. it just blows my mind how they can do all this activity on an empty stomach.

[@AP-of5kj]

these diets just sound like eating disorders to me honestly. it's just messed up. i'm so happy that jimin has been eating normally for a few years now and he loves himself and takes care of himself now.

[@larissa9321]

I was anorexic for a long time and with this perspective I just can say that’s not dieting that’s completely eating disordered!

[@lostindisorder]

*disordered eating, not necessarily an eating disorder.

[@Kumonosuu]

@@lostindisorder they said eating disordered, meaning their eating is disordered. Atypical eating habits. They never said they had eating disorders.

[@Altyrell]

I hope that a future Rated-K topic will be either "Insane Restrictions that Company's have placed on their Talents" [Cause #1 for me would be the STUPID DUMB*** RESTRICTION that Rainbow Bridge World had placed on Moon Byul [Mamamoo] where she was forbidden from truly smiling/laughing because when she does she uses all of her nose muscles.] of even that topic combined into "... vs Restrictions that make sense" (like no dating, no cell phone/electronic restrictions until certain thing or time period [example until their place 1st at an award show]). Cause there is a scene from an old "Drama" called "IDOT (Idol Drama Operation Team)" during the first episode when all of the ladies involved meet, they talk about some of the restrictions the respective companies would have because, for example, Moon Byul (MMM) [during their & RV's rookie days] & Suelgi (Red Velvet) would meet for drinks after events only for Suelgi to almost immediately end the night(s) early due to her group having 11:00 curfew (or earlier); whereas Byul & MMM [despite the really BULL**IT RESTRICTION] had more freedom in that regard.

[@keitacakes]

are you a hardcore moo?

[@Altyrell]

@@keitacakes why?

[@keitacakes]

@@Altyrell it seems like you know a LOT about byulie

[@Altyrell]

@@keitacakes Ah yes

[@keitacakes]

@@Altyrell cuz i didn't know rbw wouldn't let byulie show her adorable smile. smh

[@xoxonunuxoxo]

I died when she said "Y'ALL. It's not even eggs. It's qUAil eGGs" 🤣

[@J_jae]

Apples, and Sweet Potatoes- IU :(

[@markcardozo9904]

Soobeanie, you should do a video about K-Pop idol nicknames! Does everyone choose their own names or do some companies choose it for them? And what are some of your favorites? My favorite is Soobeanie ;)

[@jasontoms2859]

The FNC reality show was actually very interesting, but since it was shown on M-Net America, fans here in the states were upset with the way that Seolhyun was treated by the company and it unfortunately helped to give the KPOP genre a bad name. People still use that as an example of KPOP mistreatment. Overall, that show was really good. The shaming of Seolhyun was totally unnecessary and never should have been included in the script.

[@oliverhughes610]

Also, to be real for a second, as someone who was in a long term relationship with someone with an eating disorder and who had to go through multiple ambulance rides and hospital visits and emergency calls etc this was a really hard video to watch but I'm glad you made it. It's a really important topic and I see so many young prospective trainees/idols thinking they have to put themselves through these kinds of diets in order to 'make it' and... more often than not, this kind of diet will straight up ruin your health if not kill you. So yeah, seriously, don't do it. The idea of an unrealistic goal to push oneself towards is one thing but people copying these kinds of diets for even longer without some CEO or manager above them is even worse. Be healthy, y'all. Look after yourselves.

[@HappyEndfm]

SPEED had an amazing circus concept! They wore wheelies shoes for their choreography and it's super hard!! It's a shame their company wasted such talent... but they had the circus concept for What U and Don't Tease Me, both were intense choreos and amazing stage outfits!! SF9 did circus concept for Jungle Game too, also intense choreo! I love both groups so much!

[@yasmine7305]

^^^^^^

[@gumdeo]

Wow, the IU diet is so hardcore.

[@user-jz3ko6fk4w]

*Me watching this while eating my large Big Mac meal Me: interesting 🤔

[@titanslammer]

Loved the vid soo, I'm glad you brought some more light to the struggles idols have with their weight

[@Casey-su6xc]

I’m American so I can’t say what another country beauty standards should be, but being thin is not the best thing in the world. In America, beauty can be any skin color or any shape, and the fact that they have to do these diets to fit in their Korean beauty standard is so sad 😞

[@sofiabruiz17]

Well, thats not really true. People in america are obessesed with being curvy and thicc and take it to an extremme, still not healthy

[@mobstercrow7515]

Being morbidly obese like an american isn't healthy either.

[@user-hh2vz6ek4i]

Jimin's diet was basically eating just snacks for 9 days and the 10th day he would eat a proper meal and the next day start with the snacks again. People is often confused when talking about jimin's diet because the clips where he explained the diet are translated wrong (does it makes sense what i am saying?)

[@kono5933]

Actually, the more calories the body takes in the more it burns, so it's possible to lose weight even if you take in 10,000 calories in a day. It's more about when you eat and how much exercise you do. Entertainment companies should have real dieticians on hand because this starvation causes real health issues

[@jinvalledor6387]

80% diet 20% workout

[@huffletuff7]

I'm surprised no one mentioned Ailee. She is constantly gaining and losing weight dramatically. I remember one time she mentioned that her doctor said if she continued to do that then she would permanently damage her voice.

[@Val-vn8qy]

Ive tried a bunch of random diets but after a few days of finishing them I usually gain everything back because these results always temporary. That being said I am 170 and I went from 53kgs to 47 kgs by 1. Cutting out ALL sugary drinks and replacing them with water (id add lemons or fruits to make it tastier) 2. Making my portions smaller (this actually works and I still get to eat what I love) 3. Not eating past 8pm until breakfast the next morning (a good dinner is all you need!) and finally 4. Switching out most of my normal stuff with low calorie versions and changing from regular rice to brown- the difference in taste is subtle but the results are DRASTIC! Good luck guys! 🥰

[@Val-vn8qy]

This stuff is easier said than done so starting them one at a time is a great idea. However I really think doing these isnt THAT difficult and it makes a whole lot of difference! Especially compared to these intense kpop diets

[@HappyEndfm]

I tried the IU diet once, my anemia said "nope".

[@johnonglatco4823]

I liked vixx/dreamcatcher dark theme, I also like Astro-crazy sexy cool and AOA bingle bangle concept

[@miracledreamer6622]

It's not dark it's rock theme

[@rosie_petals649]

I've never been in a diet but I did cut the amount I ate something or just cut some bad or unhealthy good for a while Like candy and stuff but nothing extreme or even close...

[@oliverhughes610]

At this rate you're gonna have to start paying me some of that juicy cleanser sponsorship $$ ;) jk, thanks for featuring my comment again! A note about quail eggs: they "are higher in iron, B12 and folate than chicken eggs and slightly higher in protein and phosphorus. They are also higher in fat because of the larger ratio of yolk to white, but most of the fat is monounsaturated". So taking out the yolks isn't even helping them to be 'healthier' because the fat is actually good for you! Yeesh. Kpop concepts: I adore the kind of 'horror' concepts that don't get done much (or well). Vixx (Voodoo Doll), Dreamcatcher (Chase Me), Pentagon's recent comeback etc. Super dope. But also worth talking about, maybe, would be the overwhelming amount of 'girl crush' that is dominating girl group comebacks lately. Like, it's always the case that something popular will be dominant and set trends, but I'm thinking about comebacks this year and I find myself leaning towards Cignature's debut and Cherry Bullet's Hands Up just because they felt so refreshing after so much girl crush. Not to say that girl crush isn't good and that I haven't been pleasantly surprised by how well some are doing it (like I wasn't expecting Loona to pull it off so well).

[@user-hh2vz6ek4i]

One quail egg has the same amount of protein as 3-4 chicken eggs

[@nway_wa1134]

I think instead of starving yourself I think you should eat healthy and work out to get skinny

[@christmas9lights]

7 kg = 15 lbs

[@euxinemendez1857]

@Min Yoongi Is Baby a kilogram is equivalent to 2.2 pounds

[@sanl9645]

just so you know: more of these diet are just quick fixes a week or two before comebacks or shootings. You just loose water weight. I did the IU diet for a week and I really didn't feel tired or anything but don't try it on the long run!

[@useforspam2345]

Omg whattt the self-discipline! I could never lol

[@est-fm9ui]

And most idols only have water weight to lose in the first place. With all their dance practice and work outs they have very low body fat percentages.

[@DanteLovesPizza]

I know some of these are real, because the idols reveal it themselves, but for the ones that are just "rumours" and never confirmed, take it with a grain of salt, because a lot of them have been exposed to simply be fake, with even some idols clarifying that they're not the diets they went on. One that I remember is, Seolhyun on Knowing Brothers said it before, all the so-called "Seolhyun diets" on the internet were all fake. I know some are real, I think it was Momo who revealed before that she had been on the tofu diet, which is discussed here. All I'm saying is, don't take the unconfirmed rumours as facts, some of them are fan-made.

[@DanteLovesPizza]

​@Ginger Bread No, it's more like they THINK that's the diet they have to get that figure, and then spread it like it's the truth to get fans to follow the same diet. They THINK it's a good thing to show that their idols can endure it, when in reality, it doesn't look good in the slightest, but hey, people buy into it, otherwise they wouldn't have been popular.

[@DanteLovesPizza]

@Ginger Bread Vast majority of K-pop idols do have eating disorders. I'm saying the rumoured diets could be fake, not that the idols don't go on diets, because the reality is they do go on harsh diets, just not always the so-called rumoured diets we find online.

[@AyoBlakesterTV]

I honestly feel like one of the most unique K-pop concepts was Girls' Generation's Genie. I mean, the outfits, the choreography, the song itself... it's an overall complete package that I feel like only comes once a blue moon in K-pop.

[@madeleinegassin1121]

Do you think idols are exaggerating when they describe their diets? It seems impossible to function while on these diets much less exercise extensively all day

[@ddwkc]

Looking at some fainting during performance it doesn't seem they are exaggerating (if they say themselves). God knows how many get hospitalized without disclosing it to the fans. Also, Koreans are naturally really competitive, so they will go hardcore to insane levels. Idols don't sleep much during preparation and promotion period. Not a good combination. Some of the older idols commented that this affected their health later in life. Hell, even idols like Twice and Gfriend made some inferences about this affecting their health and these two aren't as hardcore compared to the standard (at least outside the debut period).

[@faycoleman9023]

I don't think it's that exaggerated, they probably have to sneak food when they aren't training.

[@begum.c7025]

13:27 my thoughts on Wendy diet..... All of them

[@soobindoll9767]

I actually tried to do one and it wasn't good.

[@strahwaberry7734]

Exo- monster concept was a once in a life time thing tho

[@geekdiggy]

for my fellow americans, 1kg = 2.2lbs. i usually just multiply kg x 2 and add a bit. for example, 4kg = 8.8lbs, or a nice fat baby. i know it's hard since we grow up measuring weight in cheeseburgers per baseball bat or whatever.

[@day6386]

you are so warm person. I wish I had a sister like you

[@eliana4335]

I'm sitting here.. hungry watching a kpop diets video... Brb imma go eat sum before I trigger myself wanting to do severe dieting

[@DanceDelightOfficial]

This is in human treatment. And against basic rights to go through so much diet eat and live happily.. I am glad u left that hectic life

[@ferzijamujanovic2774]

I am on a diet and my diet is so similar to their diets ... Jimin is perfect, I don't want to watch him hungry

[@tanishajain28]

Most of these diets are like those fasts religious rules tell to do.....like in some religions, during certain festivals, you gotta fast for a week or two or like you can eat only one meal or something like that.....it does happen in my religion

[@paramitakelakan6167]

Some of your posts always reminds me of SOK's detention. I missed that class!

[@geekdiggy]

21:47 thank you for not editing this out. we know you drop bombs more often but cut it so you don't get scolded by your mom, or joan, or both🤣

[@xoticsinx6279]

A diet that wasn’t mentioned but was horrific are momo’s ice diet. She had to lose 15ibs I think in a week or something and she only ate an ice cube.

[@slicerdicer7067]

Good imma do that diet

[@CAMCAM413]

Oh gosh these are so extremes. I only admire their dedication/determination/absolute will power to remain with the company. With today’s technology and knowledge, you can achieve those body goals without doing these extreme diets. I would like to hear your thoughts on (G)I-DLE Lion MV concept. I like their animal posture like some kung fu animal moves 😬 Thanks soobeanie. ❤️

[@celindareyesproductions5243]

For the next Rated K video you should definitely look at Dreamcatcher’s Nightmare series concept because it’s so cool. Also it’s such a unique concept for a girl group.

[@est-fm9ui]

The fact that it's not only the idols pressuring themselves to be thinner but also their companies is insane. Especially since the companies don't show healthy ways to lose/maintain weight. Especially when weightloss isn't even needed in the first place. It is pretty well known that almost all idols are (severely) underweight.

[@raghnyak]

Orange caramel's concept for next eps of rated k!♡♡

[@hi-ns3dv]

Im listening to her talk abt food while doing my homework and i'm hearing my tummy rumble lmao

[@Carolina-bw6gy]

Now you can see some companies letting the idols in peace especially the most brand famous ones. But all companies still make teenagers/young adults starve themselves and kill their mental and psychical health. Could you please talk about cirurgies? This is the most terrifying one, like change your appearance FOREVER because the beauty standard is to have THIS cms of face, head shape, hips, eyes, boobs, belly, thighs. I hope someday this habit is buried

[@tammie7223]

Ppl use to call Changbin from Stray Kids " too skinny " then he gained weight and ppl are calling him "fat" now... like... WHAT THE HELL WHAT DO YOU WANT!!!

[@whiteyookii2997]

For your next video i suggest g-idle! They have their own concept! Or mamamoo... their music is so uniqe and cool! And monsta X their concept is so uniqe to! And also i like the story line that they have for dramarama it was crazy! And SF9 got really lovely concept that is for themself💜 it just feets them

[@christmas9lights]

This is so freaking unhealthy

[@dakotatoney4834]

I saw Seolhyun in the thumbnail. But she said hers was false and that she didn’t starve herself she just controls her portions

[@Victoria_flss]

You could show before and after pictures^^

[@christmas9lights]

WTF IS WRONG WITH KPOP COMPANY LORD

[@twice_velvet]

that's how it is in the entertainment industry in general

[@Lulu-xl5cm]

I've been on a diet for 2 weeks and lost 3kg. breakfast: Smoothie - banana, strawberries, spinach or kale, protein power, oat or soy milk, and a little vegan yoghurt. Lunch: 1 slice of brown bread with honey. Dinner: Veggies, and a piece of fruit. Hoping to keep this up ^^

[@cocomilk7608]

How much did you lose now?

[@kono5933]

Last year I was 6ft and weighed 55kg and this video made me feel morbidly obese

[@isismarielys4821]

This one is not super popular song and concept but I adored April's The Blue Bird it was ethereal and beautiful

[@lindseywong9667]

All these starvation diets are not only unhealthy but pointless, you will loose weight but once you eat normally again, you'll gain it back real quick.

[@crazycindyqi]

really like the series name you chose (:

[@nerdy__3000]

When I was trying to lose weight, I did the low calorie diet where I restricted certain foods and eat at least 800-1000 calories a day. I got anemia because I wasn’t getting enough nutrients. Now because of this, I find it difficult to shed my weight off.

[@darkmanmcpegt7044]

What Most Required Weight for Debut

[@bertauky]

eat clean and those intense workouts? yes you absolutely loose weight in a healthy ways but the idols standards is not "normal" for common people ..

[@rileyautumn14344]

*Me watching this video after a binge* Maybe i should try one of these diets...

[@c.h.u.nleung813]

Watching this video makes me wanna eat LOL

[@tinamasri6737]

What kpop group you were in?

[@zeneats9984]

Video starts at 3:50

[@سحابالخالدي-س1ك]

Xiumin ❤️❤️❤️❤️

[@darkmanmcpegt7044]

Go for it!

[@duqial]

Let's just say that kpop idols aren't the best role models at eating habits just like video showed but also I would like to add the unhealthy addiction from caffeine like Jaemin's from NCT with his killer coffe. Let's just listen to doctors in this case.

[@gaiawehbe818]

I have a stomac condition, and i can't do diets.

[@bllakytna]

How didn't they lose their hair while doing those crazy diets...

[@kookiescupofmilkindynamite225]

Wow listening to their diet made me feel fat and Indifferent

[@adelled3839]

I hv tried the solar diet and it worked but it can only lasts for 3 days i dont think i can go beyond that.

[@ronc9413]

I don’t see anything wrong with wanting to have a slim/fit/toned body (or low body fat ratio), but starvation diets don’t work (you gain all the weight back when you start eating again). Some people say “what you eat is not important, it’s the amount of calories that effects your weight”. Although, for a given amount of calories, you should choose foods with lots of nutrients/vitamins (an apple is better than cookies). 500 (or less) calories/day would be starvation diet. You can live just fine on 800-1200 calories/day. 2000 calories/day (or more) (equivalents to 2 Big Mac meals) is quite a lot and you’d probably gain weight.

[@robertobravo5732]

❤ Soobeanie

[@stephaniegalloway5347]

My most favourite concept so far has been EXO'S Obsession concept with x-exo and exo 🥰

[@deathlord8]

Video Idea could you please do a video about kissing between members? Did you kiss your other members? Is out of Dominance or love? Idol insider.

[@jessicagarner682]

I enjoyed Infinite's The eye where each member represented an emotion(Like all their video's though). Block B has some interesting concepts like the song "Her" and "Jackpot". I also enjoyed watching Vixx music video's since they always had a different theme. My favorite from them is still "Voodoo Doll".

[@azuresea00]

There is a diet (way of eating, not some crash diets) that‘s called Intermittent Fasting. It‘s restricting your window of eating, but still eat nutritious meals. Many eat only once a day or only every 2 days, no snacks, lots of electrolytes. I think IF k-pop idols HAVE to go on a diet, the meals should be nutritious and filling, but can be limited with the time they eat. I‘m not saying this to encourage people to crash diet, just saying that there IS this sort of eating habit.

[@scarletwolf21]

There is actually a video of Jackson making his gross smoothie and the other guys trying it! kzbin.info/www/bejne/faS2imN8gLNmeNU

[@SleepyRue]

my friend actually ate a half of a sandwich and drank water 1 day and skip like 3 days than eat a half of sandwhich and drink water 1 day again and do it all over again i'm like girl that is not healthy please stop you can lose weight just by working and eating healthy

[@moodishmememoo4028]

Kpop diets aren't aplicable to all. They are dieting because its part of their profession to look good and they staying fit to move/breath easily while performing (singing and dancing) And if your in bigger size/fat or obese don't do these diets. Because you have to go diet in the long term and eating this little isn't healthy and it will just burn you out and result in binge eating. Other Idols go on diet when they're shooting mv's and got promotion but when they aren't promoting they eat normaly.

[@acepsycho]

The weirdest thing is weki meki dumb Charlie angels I mean by they 0lay stupid girls over 3 videos starting with crush

[@b.khuu.]

@22:00 I am they only one that is pretty sure Jackson was messin' with people and the members about the shake? He looked pretty smug when he said it and made the other members drink it. 😏😅

[@noizy2606]

I always had a question: do idols smoke? Like it MUST be someone who smokes even though it would be worse for their work because they have to move a lot

[@sixteenfeetdown]

yes

[@duqial]

Some idols smoke but they don't talk about it would damage their image a lot. I remember that Jungwoo from NCT was once caught smoking tho and honestly I wouldn't be schocked if more idols did but I think more concerning is how much caffeine some of them probably intake and a few talk about it.

[@dunchensara]

i do carbo diet. For me, Iu's diet make me feel fulllll , to much eat carbo 😢

[@SarahDijamco]

(typo in description box. *keto-approved)

[@fajilee2405]

Do trainees get income?

[@bubblerose4971]

I thought the title said "Rates R" XD

[@waisoserious4418]

You forgot Onew. :-(

[@Coco-mk6lv]

I got hungry just watching this I really wish the kpop idols didn’t have to do these diets.... I’m a twice fan

[@davidvahido]

reverse psychology-power

[@--Canon--]

I like Rated-K.

[@redrayne173]

i know this isnt good for me but ive only been eating about once a day. if i dont feel hungry i wont eat.. ive tried eating more but im to the point that i feel full after just a half plate of food, i force myself to eat more sometimes. i have to wait at least an hour after i wake up to eat or ill feel sick.. im at 115 pounds right now. ive tried gaining weight but i wont gain pass 125. just keeps going up and down from there. And i do agree that Jimin did not need to lose anymore weight, he looked just fine the way he was. but thats something that he himself wanted to do.. And with Jackson Wang it is true, he does make that every morning, he even made it for his team once and they hated it iv seen it.. these diets are crazy.. i will not be doing anything of them my body is already messed up..