Raw bench training 12 weeks out (main working sets shown)

[@punttijulle]

It would be awesome to see what you do for accessories too, but this is already great :D

[@Tier0operator]

Start putting these songs in the description bro. Good music.

[@jwanviars]

Last set was perfect! Leading with your left slightly. Do that at the meet and you got your 600!!!

[@yaslerfuj]

love it, keep up the posts. I feed off of watching guys like you train, you are an absolute animal!!!

[@Dan-pi6dx]

Powerlifter endgame build

[@vincenzomaier7201]

Great Lifts! Keep it strong. 🙏 Great music in your gym btw

[@northbuster290]

🔥🔥🔥🔥

[@Bryan-ov1nk]

yes sir

[@ogboodirty3156]

I need that shirt

[@MrWinterblade]

I would normally say don't use a suicide grip, but to a guy that breaks his head on the bar when he squats what do you want to say? Ahaha awesome man

[@YrrahRussell]

4 plate bench as warmup...

[@Timedelayedfuse]

You forgot Banded lol

[@sw4841]

Great lifts…but suicide group with all that weight not worth the risk…

[@TrenbolognaSARMich]

?

[@sw4841]

When the thumb is under the bar on a bench press and not wrapped around, it’s called as suicide grip because the bar can slip off your hand and crush you.. you’ve never heard of that?