RAW FOOD! Quick & Easy Tips For Nutrition On The Go | Autumn Fitness

[@kelleyfsteele3885]

I love the idea of chopping up Brussels sprouts for salads! Thanks Autumn!

[@damitaholmes5837]

Broccoli and tomatoes!!!! I just ordered 21 day fix. Im so excited to get started.

[@suzannejohnston7941]

Thank you for sharing this!!! I have so many raw foods that I absolutely love that its hard to pick my favorite!!

[@TheVDell]

cucumbers drizzled in lemon juice is my favorite!

[@robynelich9563]

peppers, cucumbers, carrots are my veggies of choice on the go ... for fruits i like all the melons, raspberries and blackberries.

[@DarleneDeCicco]

More raw and vegan recipes please!

[@littlekel90]

I love bell peppers, oranges, most apples ... what more can we say about fresh whole foods?! They're awesome!

[@DarleneDeCicco]

Would love more raw food and vegan videos! Thanks for this one :-)

[@iTendToWingIt]

Love raw spinach and yellow and red peppers, can't wait to get 21 DF Extreme!!!! That workout at the Tampa Super Saturday was aweeesome!

[@karincollado]

this woman has an amazing body and the fact that there is pilates and yoga in her program is one of this reasons im ordering this

[@DawnKuss]

fav raw food for this chica is zuchinni ,any summer squash is delicio

[@jenniferfowler9013]

Love love love raw peppers and cauliflower! They are my go to lunch and snack foods. :)

[@craftymom7]

Thanks Autumn, What are your thought on juicing in the morning, veggies and 1 apple.

[@cureforherpes101]

craftymom7 I have the same question. Could you please make a video on juicing.

[@geekyfit]

I know I'm not Autumn replying to this... but I can answer it. Eating the whole fruit/veggie is always better than juicing it, because when you juice them you loose a lot of the fiber in your fruits/veggies. You'd do better to blend them whole and create a smoothie out of them. I do enjoy cold pressed juices, but I only get them occasionally and I don't consider them a main source for my fruit/vegetable intake.

[@dreamiller8041]

craftymom7 you can do that

[@yellayeah]

My fav would def be loads of fruits like blueberries, grapes, apples and bananas. Unsalted almonds and cashews too. Not forgetting cherry tomatoes! Yum!

[@jareddcollins]

My favorite whole foods are apples and bananas. Great in oatmeal and Shaleology! I haven't tried kale very much, but I do like romaine and spinach! Another live chat coming soon, Autumn?

[@LoveFamilyLife]

Can you juice fresh veggies and fruit, and if so how would you count it?

[@surVIVEr28]

Love Zucchini for an awesome pasta base!

[@Unafettadiparadiso]

I ♡ alla raw foods! That's Valentina from Italy and today I'm starting the portion control diet And , of course, I'm following you here on KZbin ^_^ ♡♡♡♡

[@sewrosew5331]

@Melanie Bolen thanks so much ! 😊

[@CinthiaShields]

Thank you for focusing on the value of raw foods. I'm doing a round of 21DFX and doing it VEGAN style. Its VERY DIFFICULT trying to figure out the right balance of protein and the color containers. Any recommendations of how to measure the vegan eating portions and the right number of color containers?

[@patpabloful]

My favorite raw foods are: cucumbers, apples, grapefruit, banana, almonds, peppers, carrots, lettuce, berries, and kale. Just about everything you have there.

[@waltergeniusz2133]

thanks for the tip

[@ascarbo27]

How can you keep certain fruits fresh? Since A whole apple or cucumber can't fit in the container, I wouldn't want the rest to go bad. (I ordered 21-Day Fix yesterday). Also, Can frozen Brussels sprouts, broccoli, other veggies and unsweetened fruits go in place of fresh?

[@Freesoulikram]

fruits are the best food you can eat !

[@maryschofield5025]

okay. on the peppers. Do you eat them whole? seeds and all?

[@michelleaugust691]

+mary schofield i eat them sliced & remove the meat & seeds

[@debraroth2388]

I eat carrots love bananas apples, and oranges also broccoli too

[@alexkoga5943]

Most of the veggies mentioned in this video make me bloated and have digestive issues because I am (Doctor diagnosed) intolerant to many veggies, dairy, eggs, etc. Any suggestions? Lots of foods make me feel crappy even if I'm sticking to a really clean diet.

[@stellasrvadventures483]

FYI carrots or any veggies for that matter if you want all the nutrients is to not peal. Especially the root. Eat it or juice it

[@carlen1104]

I love raw food. Just started eating Brussels sprouts raw. I don't care for them cooked.

[@Cantetinza17]

I put Brussels sprouts in my salad.

[@GailFuhlman]

Well I have many, and it is hard for me to pick just one.

[@mariapax2070]

Sweet

[@forgipper]

Pummelos, which I just discovered at BJ's.

[@theperfectambiance]

SASHIMI!!!

[@99ajju]

how about cabbage..?

[@godsfarmacy4836]

Are you related to Karen Calabrese?

[@mihajlotomic480]

#RAW #FOOD Quick & Easy Tips For Nutrition On The Go | Autumn Fitness

[@RawMama]

almonds and cashews are illegal to sell raw. raw cashews are actually poisonous 🙈 they are so good though! All almonds sold in the US are either steamed with high heat or gassed with poison.

[@BigMikeatChicago1]

Your statement is false.

[@RawMama]

Mike Threet which part friend?

[@yunadancer]

Raw spinach! XD