Рет қаралды 6,842
Raw Vegan Pesto Pizza
Serves 2-4
Raw Vegan Pizza Crust
¾ cup sunflower seeds, soaked 2 hours and rinsed
¾ cup zucchini, peeled
½ small tomato, chopped
1/3 cup flax seeds, ground
1 tablespoons olive oil
2 tablespoons fresh basil, chopped
1 teaspoon salt
Parsley Pesto Sauce
1 cup Parsley
½ cup pumpkin seeds
1/4 cup olive oil
2 cloves garlic, chopped
Juice of 1 lemon
½ teaspoon salt
For the Pizza:
½ cup pesto sauce (see recipe)
Vegan cheese
2 tomatoes, fresh and thinly sliced
2 radishes, thinly sliced
2 tablespoons fresh basil, julienned
First, let’s make the basics.
For the raw vegan pizza crust, add the sunflower seeds, zucchini and tomato to a food processor. Purée until fairly smooth (at least no large chunks) and transfer the mixture to a large mixing bowl. Add the ground flax, olive oil, basil, and salt. Mix well. On a non-stick teflex dehydrator sheet (or other non-stick sheet), spread the mixture into ¼-inch thickness, either into circles about 6 to 8 inches in diameter, or spread out into a full sheet. Dehydrate at 110°F for 5 hours. Flip the crusts and remove the non-stick sheets. Dehydrate for another hour. Store in an airtight container in your refrigerator until ready to use.
For the pesto sauce, add the parsley, pumpkin seeds, olive oil, garlic, lemon juice and salt to a food processor. Purée until fairly smooth. Store in an airtight container in your refrigerator until ready to use.
Now let’s make pizza!
Spread some of the pesto onto a pizza base. Top with thin slices of tomato as a base. Thinly slice 1 zucchini and about 4 radishes and arrange on the pesto. Top with some olives and chopped basil. Serve immediately.
Notes: If you don’t have a dehydrator, use your oven set at 250°F or below, and crack the door open to allow moisture to escape. Place your pizza shells on parchment-lined sheet pans and cook for about 2 hours, checking every 30 minutes to make sure they are cooking to your desired doneness. Flip them halfway through the drying time. I don’t like them to be too dried out. They should still be somewhat flexible like a traditional pizza crust.
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