What I eat in a day RAW VEGAN🌱🥑 | delicious & holistic raw meals (I felt AMAZING after this!)

Here is everything I ate on day one of my raw vegan fast, my stomach felt so amazing and I feel completely reset!
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Anti-inflammatory recipes for juices and herbal tea remedies in my ebooks:
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~RECIPES~
Raw marinara sauce recipe:
italeatsandtreats.com/recipe/...
Walnut Taco Meat Vegan Ground "Beef":
italeatsandtreats.com/recipe/...
Creamy Sunflower seed salad dressing:
italeatsandtreats.com/recipe/...
More delicious Caribbean inspired vegan recipes on my blog!
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Disclaimer: Content is not to be taken as or replace medical advice. Some links are affiliated. This means I may earn a small commission from items purchased at no extra cost to you.

[@italeatsandtreats]

If there’s one recipe you HAVE to try, it’s the raw marinara sauce, it’s incredible!! All recipes are on www.italeatsandtreats.com and I hope y’all have a great weekend!🌞🌱🧘🏿‍♀️

[@annabelvedere9846]

When you cook veggies over a certain temperature (each veggie is different) it usually over 120 degrees, especially cooking it in oil or butter which are not good for your gut and overall health, you are basically killing the nutrients making it “dead” food. Eating “living” foods, your body receives the minerals and nutrients it needs to regenerate red and white blood cells, organs and speeds up your overall healing. There’s no garbage counteracting or getting in the way of your healing process which slows down healing and recovery. It’s always recommended to eat your veggies and fruits raw, uncooked, and unprocessed for the best overall positive health results. This is also why when people experience certain illnesses and diseases, this is one of the best ways to go. The best way to cook veggies is to steam them, it’s cooked at a much lower temperature and still retains most of its nutrients.

[@italeatsandtreats]

Thank you for this comment, I couldn’t have said it any better myself!!!

[@alisolkanu4763]

No beans? Beans are super foods and have been proven to increase lifespan and longevity

[@Mylittleveganhomestead]

New sub here. I’ve been flip flopping between raw and cooked. Hope to settle on high raw soon. Thanks for sharing😊

[@italeatsandtreats]

Heyyyyy new subbie! Same here, I also feel like the best method for me right now is high raw. Blessings to you!

[@BloomingRaw]

YUMMM 😍🤤 Looks amazing!!

[@italeatsandtreats]

THANK YOU! You’ve def been a huge inspire for my raw meals 🥹🌱😁

[@CarronC]

Yum! Everything looks great!

[@italeatsandtreats]

Thank you, I felt so amazing after this raw fast!

[@WelcomeToTheRunaways]

Everything looks amazing and deliciousssss! ❤❤❤

[@italeatsandtreats]

Thank you beloved the raw marinara is a must try ❤🍅🌱

[@hannah3845]

Thank you for these recipes

[@italeatsandtreats]

Of course!

[@VeganNearMe]

Blessed love love love. Great recepes I love zoodles! I will try the sunflower dressing❤❤. I love that hat too I want one 😍

[@italeatsandtreats]

The sunflower tahini dressing is my favorite for salads!

[@jlnae]

The recipes are amazing. I can’t wait to eat more raw when it warms up. I love your recipe books ❤

[@italeatsandtreats]

Thank you, eating raw in the summertime is so refreshing and helps me stay cool! So glad you’re enjoying the juicing ebooks!🥰 What’s your fave recipe may I ask

[@sherryo8432]

Great video!

[@italeatsandtreats]

Thank you sweets💖

[@Chelsea_Rene]

Thank you for sharing ❤ I love seeing more raw vegans on KZbin very inspiring.

[@italeatsandtreats]

I feel so amazing when I eat raw vegan!

[@Chelsea_Rene]

@@italeatsandtreats same here I working towards 100% raw but right now I aim for 80%. ❤️

[@veganladymyles5855]

New to the channel and thanks for sharing 🎉🎉

[@italeatsandtreats]

Hey hey hey !!❤

[@RudeBwoyMC]

❤️💛💚 Jah Peace be with you

[@italeatsandtreats]

One love!

[@opticalman6417]

how do you avoid bloating from eating high volumes of fruit and veg ?

[@urbangardeningchronicles]

I am not vegan but I am going to try that sauce 👍🏾🌱

[@italeatsandtreats]

You don’t have to be strictly vegan to enjoy good food!😄🥣

[@donatina1987]

Hi sweetie I have. A lot of grapefruits to finish up. What fruits pair well with it?

[@italeatsandtreats]

Hey darling I’ve found grapefruit’s overbearing taste is kind of hard to pair with other fruits. If I have a lot usually I’ll cut them into slices and enjoy them, pull out my juicer and make a juice, make popsicles and sweeten with agave, or make a sort of grapefruit jam

[@oleanderbailey8446]

Question, why would cooking food make it harder to digest? Doesn't the process of cooking break down the food?

[@italeatsandtreats]

Hi, good question! So in my opinion and the way my body feels, sometimes I feel sluggish after eating cooked food whereas days when I eat fully raw or partially high raw. Also, lots of times, we tend to over-cook food and put too much heat heat which reduces or completely depletes medicinal properties of the food, collard greens during American thanksgiving time are a huge example of this. So yes, cooking food definitely breaks down certain foods (obvious ones like beans and less obvious like spinach), but its important to give the body a break from constant heated/cooked foods and reap the benefits from foods in their natural state. Plus, at the end of the day it all boils down to eating raw and feeling the difference for yourself!

[@bwaldburg]

Cook foods make it harder to digest bc are adding things to foods stop down the natural digestion time. For example. eating cucumber, they digest very quickly, but adding a dressing slows it down bc fats have a slower time. Then acount for combining foods with different digestion time causing then to stay in the gut longer

[@jaimecca6259]

Raw and unprocessed foods have natural enzymes that are helpful in digesting foods. Cooking foods removes the enzymes making digestion more difficult.

[@aleacimone9319]

How do you make the date paste?

[@italeatsandtreats]

I soak the dates in warm water for 10 minutes then I blend with vanilla and water!

[@aleacimone9319]

How to make the sea moss?

[@italeatsandtreats]

Hey so I soak the sea moss overnight and then I blend it with water