Ray Peat Carrot Salad - Estrogen Detox & Hormone Balance

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Clean Eating Kitchen - with Carrie Forrest, MPH

Күн бұрын

Пікірлер: 23

@CleanEatingKitchen Жыл бұрын

I hope this video is helpful! Please LMK if you try this salad and it helps with your PMS or other hormonal symptoms. It's been a game-changer for me!

@greyone308 Жыл бұрын

Many people who find Ray Peat are hypothyroid, they would need to soak the shreds in water for 15 minutes first, to draw the excess beta carotene into the water, then strain the shreds and toss the water away. White carrots have far less betacarotene. Having eaten the RP salad for 5 of my 7 years of Peating, I always soak the shreds and toss the soak water. then I mix 50/50 the vinegar and water to tone it down, and to add a bit of juice at the bottom of the bowl. Whenever I share this with friends who have never tried it, they not only eat the whole bowl full but they drink the half vinegar half water broth at the bottom, the salty vinegar makes it irresistible. Ive added pickled ginger gari and celerry mix I made to the RP salad and it was wonderful. ALso you should eat this on an empty stomach to have its medicinal effects, you want it going through by itself so that it can not only wipe the guts clean somewhat, but also to get to the lower bowels as fast as possible, to have the most antimicrobial effect where it is needed the most, and nothing else reaches. Fast motility is a cornerstone of RP WOE.

@amanininii5970 Жыл бұрын

Why do you toss the water?

@greyone308 Жыл бұрын

@@amanininii5970 supposedly if you are hypothyroid or your thyroid is not functioning properly you cannot process vitamin a, and it will build up in the cell and become toxic. the leech water is used to Leach out excessive beta-carotene, vitamin a. It also presoftens the shreds to slide through the system easier.

@wungabunga Жыл бұрын

@@amanininii5970 Presumably because it contains the excess beta carotene.

@tracycavalletto1392 6 ай бұрын

I’m a new Peat convert and am curious why the rinsing to remove beta carotene? Ray never elaborated about that. I read somewhere that beta-carotene can act like PUFA? What are your thoughts on this?

@greyone308 6 ай бұрын

@@tracycavalletto1392 Ray elaborated plenty on that, as has Georgie and Danny and everyone else. The Vit A argument will never end, but its based on the concept that anyone that is hypothyroid cant properly use Vit A, and its buildup in the cell is toxic, same as iron, estrogen, lactic acid. Betacarotene is the unprocessed version of Vit A, so it takes a healthy thyroid to be able to convert it to usable. Much like iron toxicity, its hard to properly diagnose, so its just safer to toss the soak water and lessen the betacarotene going in.