eating the rainbow is a solid formula i learned a few years ago and making an effort to add variety makes food more visually appealing for me as well as incorporating contrasting taste profiles
@carlasmith78562 жыл бұрын
greetings love salads great joy heaven ASE ASE ASE 😃🥰😛💯💯👍👍❤❤
@Ella.L.2 жыл бұрын
As a main dish it should be nutritious & filling and have lots of different colours & textures and crunch & creaminess! 😋 Fresh, crunchy greens/vegetables and a great dressing are key for any good salad, IMO!
@MrsMMcG2 жыл бұрын
Sweet (fruit), salty (miso or soy sauce), healthy oil (avo or seeds), savory (beans or tofu). Makes it a meal, not a meal opener. 🙂
@karoliskaz92452 жыл бұрын
some good music ; )
@barbara54952 жыл бұрын
I love my hot/cold salads. Cooked potatoes and a few cooked veggies/lentils/chick peas over any kind of greens drizzled with balsamic glaze, mustard (any kind), Tahini, 1-2 tablespoons of hummus, lime juice.
@thenarddogcooks2 жыл бұрын
🤌🏾 so tasty!
@JuanMartinez-df1lc2 жыл бұрын
Doesn’t sound good
@justind96312 жыл бұрын
@@JuanMartinez-df1lc at all
@Wandertheworldwithme2 жыл бұрын
Sounds delicious yum
@miaporche2256 Жыл бұрын
❤️
@georgemarino4342 жыл бұрын
"What colors have I not had enough of this week. I find it more effective than counting sheep" That is brilliantly a classic my friend!! Great quote! I often think that way all the time. But I never could put it together in words like you just did. It's so true and so smart! Thank you for your great content! You're amazingly special!!
@thenarddogcooks2 жыл бұрын
Thanks a ton!🙏🏾
@brittanymcmcmc97302 жыл бұрын
Your attitude throughout the video, the beautiful cinematics, and the actual salads themselves all gave me the reasons to subscribe! Amazing job.
@kathiegoldy38522 жыл бұрын
The kale salad was ridiculously delicious! This combination of veggies in a salad aroused my curiosity to try, and since I had just picked some kale from the garden and had every other ingredient, I did ! Yummity yum yum good.
@thenarddogcooks2 жыл бұрын
I love that!! Thanks, Kathie!
@1xXBCDXx1 Жыл бұрын
Kale salad definitely my favorite and adding the sweet potato is genius. I used to use zucchini noodles too with some tomatoes and tofu 😋
@faitheloveschrist8 ай бұрын
How is it having a garden I want one in the future also
@kathiegoldy38527 ай бұрын
@@faitheloveschrist it’s wonderful! A little bit of love and attention reaps a bountiful harvest😊 greens are especially easy to grow especially in cooler weather. I grew arugula and kale all winter!
@faitheloveschrist7 ай бұрын
@@kathiegoldy3852 wow thanks so much tired of the poison food. Any beginner plants to start growing?
@JustthatgirlTiff2 жыл бұрын
I love your channel. I’m not a Vegan but I am on my weight loss journey and need healthy meal ideas that aren’t boring to keep me on track. Thank you!
@thenarddogcooks2 жыл бұрын
🤗 thank you!
@MariaGomez-jm9wn2 жыл бұрын
I love how you explain the full process of cooking, you really have a passion on this.
@rachael29162 жыл бұрын
Not sure how I came across your videos but I’m so glad I did. I’ve been ovo-vegetarian for almost 11 years now. I was repeating the same recipes for the last two years and getting bored with my food. However your videos have introduced new recipes and it’s so simple and delicious! I feel inspired again to cook so thank you for your content. I really enjoy it and I’m excited to try these salads next!
@thenarddogcooks2 жыл бұрын
That is so great! Thank you, Rachael!!
@candyw54042 жыл бұрын
Love watching your videos. You always make me smile. I am a cook in a small vegan café in California with a regular menu, the only things that change are our hummus and soup. It gets a little boring when I go home and make the same old vegan food for myself...thank you for giving me some great ideas.
@thenarddogcooks2 жыл бұрын
You're so welcome! Thanks for sharing that!
@tombellman Жыл бұрын
Made the taco salad the other day. Wow. That sunflower seed thing is incredible. I found it even tasted better the next day right out of the fridge. And it's very filling without being heavy feeling. I am going to try some of your other recipes. Love your approach, Andrew! Thank you!
@JaieKeller Жыл бұрын
So you can eat it cold?
@nieshat2 жыл бұрын
I love that you are invested in your daughters happiness. God bless!
@thenarddogcooks2 жыл бұрын
Always!
@kristinewinship20652 жыл бұрын
OMG! I love salads, especially ones you can make a meal out of. 😁
@barbaraparland2 жыл бұрын
I like to have extra salad wrapped up in a tortilla like a salad burrito 🤣
@thenarddogcooks2 жыл бұрын
🙌🏾
@saracruze22122 жыл бұрын
Yes that's me it's hot and I don't want to cook salads are my go to so many way to make a different salad i like making my own salad dressing ....yum
@kenishaepps69162 жыл бұрын
I really love these recipes and am hooked on this channel to come up with new vegan ideas. Another tip would be to ditch the store bought taco seasoning and make your own without the extra bs they add to it(smoked paprika, onion powder, garlic powder, chili powder, cumin, salt, pepper) when I discovered this, I stopped buying store bought and you can customize it.
@Ella.L.2 жыл бұрын
Yum, I LOVE me some salad & kale! I just had a big bowl of it yesterday: Kale, arugula, red onions, dried cranberries & tomatoes, fresh tomatoes, a creamy & tangy cashew-based dressing and baked potatoes & sweet potatoes - I make it all the time; it's the best! 😋
@thenarddogcooks2 жыл бұрын
sounds so delicious!
@perthgirl10122 жыл бұрын
Dried cranberries are a must also pimp my salad toppings are bomb.
@thenarddogcooks2 жыл бұрын
i like it!
@merrylynnallison69222 жыл бұрын
I am seriously addicted to your channel. I am very grateful for your creativity. Much respect from Vancouver BC Canada. I watch every morning while drinking my morning tea before work.
@anessa89292 жыл бұрын
The possibilities for a mouth watering & satisfying salad are endless! Now I'm going to my fridge and pantry to determine what I'm going to have in mine for lunch. Of course, color, color, color! 😊
@thenarddogcooks2 жыл бұрын
🙌🏾 YES! all about the colors!
@Deerych Жыл бұрын
I've been a salad fiend lately. I can't get enough of them! Perfect for a meat/veggie diet with low carb diet. I want more!
@amazjunelee Жыл бұрын
Is it just me or is this gentleman just absolutely amazing?! I see a superstar in the making? 🙌🏼 #genius on so many levels 😮
@lanahundley8625 Жыл бұрын
Yep! 😂
@paraskevig.7667 Жыл бұрын
My goodness I dont know what is better, cooking your amazing recipes or watching your videos!! Great work! Thank you!
@rozchristopherson6482 жыл бұрын
I really like that taco salad because I would never have thought of using soaked sunflower seeds with seasoning to make a taco meat substitute. Thank you for this video.
@MyEverydayGarden2 жыл бұрын
I love your shelves and the hanging plants! The simple ingredient visuals are fantastic.
@thenarddogcooks2 жыл бұрын
thank you so much!
@theresawilloughby98842 жыл бұрын
I Love salads with Mixed Greens, Arugula, Spinach, Chick Peas, Mini Cucumbers, Red Peppers, Red Onion, Olives, Avocado Oil & Apple cider vinegar and Herb & Garlic Spice. This is a Delicious Salad, you can also put Hard Boiled eggs in it.
@fionacrowe92162 жыл бұрын
I love the sense of humour in your filming. Like the way you caught that runaway chickpea! Made me laugh 😊
@thenarddogcooks2 жыл бұрын
🤗
@fourcharms42 жыл бұрын
I absolutely LOVE Kale salads.... I Love salads period! Looking for new recipes and things to add to my kale salads. This was great, thank you !
@Acyuta-Priya2 жыл бұрын
I've been eating salads more this year than I ever have. Most of them have been BASIC. This video has some great ideas I plan on trying in my next salad.
@prodigalflower1178 Жыл бұрын
I'm here for that taco salad! I have diabetes, and have decided that I want to live long, be strong and healthier, So I'm starting a work week salad a day to lose weight and keep my blood sugar down and eventually get off my medications! Thank you for your recipes! Also, I was raised vegetarian so the sunflower seed meat was outstanding to see, that's a new one for me and I cannot wait to try it! 😊
@yourfavnurseb9699 Жыл бұрын
That’s awesome that you are taking control of your health. I bet you will be off of those meds by the end of the year!
@gaminghall-xr7mw Жыл бұрын
Love this videos. Showing what you eat rather than general nutrition talk is so much more concrete for me.
@maryhubbard70152 жыл бұрын
I like how you put your recipes together and your style of filming. ❤️ Thank you for sharing.
@thenarddogcooks2 жыл бұрын
thank you, Mary!
@BourbonISvegan2 жыл бұрын
Kale pesto has been my go to this summer in the uk, blitzing it in the food processor beats chewing it👌🏻
@thenarddogcooks2 жыл бұрын
this is true! good share!
@cristalclear92611 ай бұрын
Yooooooooo!!!! That kale salad was LIFE!!! Thank you so much for inspiring me to think outside the basic salad box! Day 10 of plant based eating and I’m amazed by all the delicious healthy flavors I’ve been missing out on all these years. I feel FANTASTIC!
@heathermatsumoto2 жыл бұрын
Just love the rainbow 🌈 way of squeezing in all of the colours
@thenarddogcooks2 жыл бұрын
🙌🏾
@mbr6632 жыл бұрын
You are so personable, and your sense of humor so natural, that I would watch your videos just to soak up your pleasant personality!
@MichelleMarieParks2 жыл бұрын
You are a joy to watch and learn from. Your enthusiasm for life shines through and makes everything all the more enjoyable. Also - YUM!!
@mariaholloway5838 Жыл бұрын
Thank you for your channel. Been a vegan a year now and I'm enjoying your recipes
@doriapatterson30922 жыл бұрын
New subbie here! I appreciate the quality, time and effort that you put into creating this video. And the food looks delish! 😊
@thenarddogcooks2 жыл бұрын
thank you, Doria!
@justbloggin74072 жыл бұрын
Sweet potato, avocado, chickpeas+ some greens it's my favorite combination! To add some Jerusalem's artichoke (sunchoke) WOW!
@barbaraaven9032 Жыл бұрын
I just love to live off of salads and soup !!!❤
@bettyh80052 жыл бұрын
I hope you will offer a version of vegan West African Stew. It's very savory with unexpected incredients: tomatoes and peanut butter with kale and chunks of sweet potato. I just found the "Make it Dairy Free" channel! 🙋♀ How great! Now I am following that one, too. I love your work. ❤
@thenarddogcooks2 жыл бұрын
thank you so much! Im trying to study a few different cuisines to keep things interesting. I hope at some point i can provide something that sounds so incredible!
@brap3798 Жыл бұрын
oh shit! As a chef, I'm picturing the flavors and textures of the first salad in my mind and they taste awesome. I think the creaminess of the avocado will blend the crunch and spices from the sweet potato and chickpeas so well with the fresh vibes from the sweet'n'sour'n'light bitterness from the kale. God it looks amazing xD Maybe I would add some cooked red beets after drowning them in lime(zest), roasted black pepper corns and olive oil, for some extra sweet and sour happiness and to give it a bit more of a 2022 inclusive colorscheme 😇 Well done my friend and I can't wait for the rest of the video
@bettyc60452 жыл бұрын
Kale was like eating construction paper while smelling soil🤣🤣🤣 I love your videos, your commentaries are hilariously true!! You are awesome!!!!!!
@robbiejohnson6986 Жыл бұрын
Too funny 😂
@stinamj11 ай бұрын
It makes such a big difference and healthy to eat plant-base. I was told that hard chips are like daggers that can cut through your gut lining, leaving holes in it.
@starbright74152 жыл бұрын
I love your channel. You present with an engaging dialogue filled with wit and humor. And the recipes are great! Thank you!
@thenarddogcooks2 жыл бұрын
🙏🏾 thank you so much!
@brownbeauty1987 Жыл бұрын
I’m so glad KZbin suggested you to me. I want to start incorporating more salads in my diet, but I don’t love the idea of Salads lol. just made it more practical because you understand how much I really don’t wanna do this 😂
@MrsMMcG2 жыл бұрын
Nice! You just took a salad and kicked it up more than a few notches! Thank you for that ☺️ I love your sense of humor, Andrew, you make viewing very pleasant 🙂 I will try your ideas as I absolutely love kale and arugula! Have a lovely week! 😁👍🏻👍🏻
@thenarddogcooks2 жыл бұрын
Thanks so much! 😊
@eaconnerart2 жыл бұрын
The sunflower seeds... Great source of vitamin E, Copper, Iron, Folate, B1 and B6! KEEP UP THE GREAT WORRRRRRRRRRK! Also... Don't be afraid to throw apple in a salad :)
@thenarddogcooks2 жыл бұрын
you got it!
@karen-zb7pu6 ай бұрын
I think you have the best food vlog on KZbin. I learn something everytime!
@suemccarthy56622 жыл бұрын
You’re so funny I really enjoy all your videos. The music and all the chopping of beautiful vegs makes me happy 😊 thank you
@thenarddogcooks2 жыл бұрын
i really appreciate it!
@nenairby33492 жыл бұрын
Thanks for those delicious salad recipes. I actually love salads. Especially in the warmer weather . 👏🏽👏🏽👏🏽
@thenarddogcooks2 жыл бұрын
Me too!!
@christschild818 Жыл бұрын
It looks so fresh and healthy and delicious. 😃
@chaotic.content2 жыл бұрын
I'm not vegan but I'm trying to eat more vegetables for my health. your channel is amazing, thank you
@kerieagle24412 жыл бұрын
Great way to start my Sunday!! Thank you for some new ideas for a salad!! 😊
@thenarddogcooks2 жыл бұрын
🙏🏾 you're welcome!!
@susanmacaluso52182 жыл бұрын
Kale swipe.....mind blown Today's asmr was The Sound of Music, because these were a few of my favorite things
@thenarddogcooks2 жыл бұрын
❤️
@AnnnnnaQ Жыл бұрын
The algorithm sent you to me...and I love your quirky style! I'm subscribing because I was on my stupid treadmill and started chuckling! 😅😅 When I looked up I was already 15 mins into my incline walk! Well done! Very informative with clarity and precise execution!!💪🏾💪🏾
@TechWaltMD6 ай бұрын
I'm not vegan or vegetarian, but vegan salads are my go-to for a quick meal or if I just want to use up some veggies. Great ideas in this video.
@J_LOVES_ME2 жыл бұрын
Great tip on the washing of kale - it's especially important when eating raw veggies.
@mudmanguy998 Жыл бұрын
I just love your videos, man. I totally dig your sense of humor.
@klworrell642 жыл бұрын
I'm allegic to walnuts and as I flex toward a plant based diet... I saw alot of things made with walnuts... that I would love to eat...and ease my transition. Anyway, thank you for the sunflower seeds. I can't wait to try 😋 I love your channel!
@ginacastell45812 жыл бұрын
Love your show and personality. You are funny and personable! Love that you’re from Brooklyn! You make cooking look easy. Keep it going. Gina
@thenarddogcooks2 жыл бұрын
i appreciate that, Gina!!
@genetteklu15372 жыл бұрын
Love your recipe as well as your creativity! I am not vegan but I normally tend to eat more vegan foods so I decided to learn more of the vegan foods . I know it will eventually help me transition. Thank you for having such an enjoyable and teaching channel. With all Respect 😀
@thenarddogcooks2 жыл бұрын
You're so welcome! thank you!
@donnamiller6312 жыл бұрын
Wow. I never thought of doing that with sunflower seed. Thanks for the idea.
@eagledice20082 жыл бұрын
Oh my gosh who is this guy his voice is so soothing I’m making the arugula practical salad right now thanks my man
@thenarddogcooks2 жыл бұрын
🙏🏾 thank you!!
@eagledice20082 жыл бұрын
@@thenarddogcooks you’re amazing I binged on you the whole Sunday ❤️
@lauralong66953 ай бұрын
It’s so precious that you play Barbies with your daughters. I haven’t heard anyone use this expression “play Barbies” except by me and my best friend almost 60 years ago. Thanks for your great recipes, and many thanks for a good memory, although unintentional. 😊
@Finest19202 жыл бұрын
Great salad ideas! Thanks and loving the channel 👏🏾! Romaine lettuce is actually very packed with nutrients including all 8 of the essential amino acids, omega-3, iron, beta carotene, folate, and vitamins C, E & K. They aid in boosting our immune system; repairing/healing joints, bones, arteries and connective tissues; balancing blood sugar; and reducing our risk of heart attack and stroke 🙌🏾
@thenarddogcooks2 жыл бұрын
Thank you so much for that, Alicia!
@queensmiley93162 жыл бұрын
Alicia Ross I have got to get me some Romaine Lettuce. I did not know this lettuce have all of these benefits.
@vev50935 ай бұрын
Love roasted beets artichoke hearts and ........ and watercress ,cucumber....gotta go cause there's a salad for that Thanks
@vev50935 ай бұрын
Also small Avocado and lemon Blueberries or grapes or other fresh fruit. Always EV OO
@aprilhoh18986 ай бұрын
I made the taco salad tonight and the walnut taco “meat” is a flavor bomb! Delicious!
@hannad6726 Жыл бұрын
I really like the way you film your recipes. Hooks me every time.
@lucaslegz9 ай бұрын
I am all about a BIG salad. I can eat a salad everyday and never get tired of salad. Going to try the taco salad. Thank you.
@susansheffield2931 Жыл бұрын
I love the music. It is unexpectedly whimsical.
@CarminhoFA Жыл бұрын
You're so peacefull...this was meditation for me
@conciergemain40392 жыл бұрын
You're so cool and laid back. I enjoyed your segment and will try your salad creations starting today.
@BlueMoon-z1q2 жыл бұрын
Love them! Your videos never disappoint. I have a bunch of salad grown on my balcony and need to use it up. Will make those for sure. Also, I have been looking for a taco salad recipe, as if you read my mind. Thanks 😁 Not gonna lie though, you really got me hooked on the chickpea salad...I make it all of the time...lol 😆
@thenarddogcooks2 жыл бұрын
LOL thats so great!!
@lisas4453 Жыл бұрын
I love your teaching, instructions & insights...especially the kale analogy because I love green cabbage but hate kale...I'm trying though...you're just great!!!
@leticiamedlej2 жыл бұрын
Love the colors and the sounds of your videos
@thenarddogcooks2 жыл бұрын
🤗🙏🏾
@telafon572 жыл бұрын
I love the view from above, I can see what it looks like as if I were to make it.
@thenarddogcooks2 жыл бұрын
well said!
@ritarichardson3881 Жыл бұрын
Seasoned hominy is a nice addition to Mexican bowls too.
@stephysands2 жыл бұрын
I love everything on a bed of greens
@OneKENDRA35 Жыл бұрын
Was looking for salad options and this video came up first. I'm happy I clicked on it, because not only do I see salads I'd actually eat, but he is really funny😂
@tammyebee9648 Жыл бұрын
I really enjoyed this video! ❤ Please continue to make these videos with the commentary. Very entertaining 😂 and helpful.
@lanabear2707 Жыл бұрын
Omg this is so fun to watch. I can’t wait to watch your channel. Can I have healthy options for kids? What are their favourites?
@ros89862 жыл бұрын
A friend taught me to massage kale with olive oil. the ribs are good minced and sauteed
@SilverheadFitness Жыл бұрын
Thanks that salad look yummy. Going to make that one because I love kale but need to make my salad a lil different like your. Those sweet potato’s and chick peas will really set it off . Yum yum.👍🏾☺️
@margarett_b2 жыл бұрын
Well, I love pretty much any salad combination - and after a few days of conference catering I was DREAMYING of a salad. It means however, that most of the salads I eat are of the everything-but-the-kitchen-sink type - which is absolutely fine BUT certainly lacks creativity ;P I looove the addition of sweet potato to the kale salad (they sounded so crispy!), the use of sunflower seeds in the taco "meat" for the second recipe and the parmesan with arugula - never added vegan cheese to my salads! . Anyways, really a great video! I love your filming style, all the tips and stories and simply your sense of humor :D Have a great rest of the week!
@thenarddogcooks2 жыл бұрын
"everything but the kitchen sink"😂 . thank you, Margaret! have a great week!
@ValenTime8765 ай бұрын
Love ALL 3 and will certainly try them in the future. Thank you 🙏🏾 ✨✨✨…
@kellyrivenburgh40905 ай бұрын
Your recipes are approachable some vegan recipes require so many products that are hard to do if you are starting out or just want to try that first vegan dish thank you 😊
@safistyle.art.fashion.imag5779 ай бұрын
We eat a lot of salads in culture, also eating a small salad before dinner, wow! ✨ happens. we add mustard on everything, yummily! Thanks for the 🇫🇷 😆
@cnos5902 жыл бұрын
That taco salad looks great!
@thenarddogcooks2 жыл бұрын
🤗
@elizabethingram97842 жыл бұрын
Your produce is so beautiful. I have a hard time finding fresh, organic veggies and fruits. You are a smart, creative guy. :)
@DanielleS6542 жыл бұрын
These all look great and your style is super! I really appreciate the warning against springing the taco salad on unsuspecting friends and family.😂
@mobydog992 жыл бұрын
So glad to find this, love the recipes AND the styling too
@thenarddogcooks2 жыл бұрын
thank you!!
@lisajensen18432 жыл бұрын
I would roast that corn and fluff with the taco seasoning. I just love your channel! You make me smile💫
@thenarddogcooks2 жыл бұрын
great idea!
@sharimeline30776 ай бұрын
I love a salad with lots of ingredients besides the leafy greens. I throw everything I have in there - aside from the usual tomatoes or avocado, I'll throw in leftover brown rice, beans, tofu, sunflower seeds, nuts, corn, you name it. Whatever I have hanging around that seems to be a likely candidate for a salad. My favorite thing to do is to mash half an avocado in the bowl first, and then make it into a dressing with some balsamic vinegar or lemon juice, and some seasonings. Then I'll build the salad and toss it all together.
@adriennetalley71597 ай бұрын
Brilliantly executed taco salad! I cannot wait to try it🙂
@ReadingDave2 жыл бұрын
Sweet potatoes are so good when you get it crispy on the outside tender on the inside.
@phoenixangel37432 жыл бұрын
dude omg why haven’t i thought to julienne my sweet potatoes... thank you, and for the vinegar tip man also great salads and vibe 🙌
@thenarddogcooks2 жыл бұрын
🙌🏾 so welcome!
@lmcognitio2049 Жыл бұрын
Salads are healthy and if you get creative they can also be reality tasty and fun. Kale is super healthy 🥬
@СергейСосновский-й9я2 жыл бұрын
The best cooker that i actually ever seen in my life like super vegan men)
@thenarddogcooks2 жыл бұрын
🙏🏾
@noona5148 ай бұрын
I believe in incorporating 30 greens a week for health, so I love salads all year round. ❤ I never get bored of salad because there's always a different recipe.
@ckissner Жыл бұрын
I found you looking for salad recipes but stayed for the commentary. You're so cute LOL Very entertaining videos! Keep it up.
@bmilano1580 Жыл бұрын
Omg! This salad is so appetizing. I feel like howling like a wolf after it! Gimme gimme gimme !!!