RBP Ep.19 Chris Tuttle | What Do You Think About SARMs?

[@aljude3992]

Tuttles clientele just went through the roof after this podcast. Send Fouad the residual check after lol

[@FouadAbiad]

al jude lol I agree!

[@luckynkemakolam5713]

I love the way Fouad asks his question. Exactly what I would ask. Everyone is getting educated all at the same time. God bless you Fouad!!

[@spacecase7566]

LOL re: building muscle while losing weight. Chris’ reaction is priceless. Was waiting for you to mention Greg Doucette re: gaining muscle in a deficit 😂.

[@theblacksmith4192]

I think this is one of the best podcast you’ve done simply bc of the quality info throughout the video. A lot of ppl don’t fully understand the importance of both micro- and macronutrients and this video did a great job of touching on the subject For bodybuilders and non-bodybuilders

[@razvanimal8690]

I love it how Fouad asks these questions like he was a child, asking for lots and lots of details for the listener's benefit to make sure we got it.

[@kurky72]

Nice episode, definitely learned a lot about nutrition, Fouad is the man 👍🏼

[@danielcolak]

This is the kind of interview you need a pen and a peace of paper to write things down...so priceless. Thank you Fouad!

[@MrSicmetal6]

This guy is one of my new faves! It took a few mins to stop staring his giant nostrils because of the angle...and start to actually listen. Great interview Fouad!

[@FouadAbiad]

First time I've heard I have giant nostrils. Interesting.

[@MrSicmetal6]

Fouad Abiad I meant other dude. Sorry for the late response. Ur nostrils are just fine.

[@matyas4878]

Great topic! Always love educational vids. When is Q/A part 2 coming?

[@dannybradley4046]

Yes hoss! This is brilliant more educational podcasts please

[@skitzoo242]

So much knowledge for free, thank you fouad and chris for your time and sharing your thoughts!

[@antoniomarcus283]

Man, I love this stuff. I have to admit that at the beginning I wasn't a big fan of Fouad, but as I followed him and watched his stuff I literally love his personality. A real G. And his laugh cracks me up. Keep up the good work.

[@latman1]

I didn't know much about Chris before this but now I'm a huge fan! And the fact that you guys love dogs this was a double grand slam hit!!

[@mario.221]

These podcasts are so f****** great!

[@harryvh5414]

Thanks Fouad, wasn't aware who Chris was and what he has to offer... Top man👌

[@lubas88pl]

Man,Chris knows his shit, so much knowledge. Cheers for uploading this video.

[@jimb4547]

Extremely interesting conversation on this session. I got some great new tips for training and enjoyed the format very much. Thanks to Chris for sharing his knowledge.

[@hewhocantBEstopped]

Love this episode man, more of this guy please! Very very informative. Going to school to be come a registered dietitian/nutritionist so it was very interesting getting some insight in his life!

[@scottm3775]

Such a great episode! I learned a ton of great info from Fouad’s excellent questions and Chris’ amazing answers! More X’s and O’s please!!

[@sholls_23]

Please have him back on the podcast! Love the nutrition aspect. One thing he didn’t cover as much was off season nutrition. He did a video on proteins, fats, and carbs and how good choices help with digestion. But there wasn’t much off season nutrition tips and tactics in this. Loved it though!

[@weathp]

Fouad, I’ve been watching all of your videos and you’ve motivated me a ton. I’m 42 and just started to train for a Men’s Physique show here in Kalamazoo next year. I know it’s not truly bodybuilding but it’s a start. Thank you for the motivation.

[@FouadAbiad]

Patrick O'Keelean it’s not bodybuilding but it will take all your effort so go after that shit!

[@weathp]

Fouad Abiad you da man Fouad.

[@Angeliquestrength_fit]

As Greg said Chris is an amazingly informative interview even for us coaches who are not nutritionists. All this nutrition and business information is easy to understand from him. I just learned a ton in just this beginning part. I remember he was on another with Layne, but Layne did a lot of the talking so hope you have him back again sometime!

[@emanuelmartinez2579]

Most favorite podcast to date.. Tuttle knows his shit. Keep up the hard work brother

[@FouadAbiad]

Emanuel Martinez 🙏🏽

[@tinydreea8030]

Absolutely amazing content!! One of the best episodes! Was a great idea bringing Chris, thank you. Hopefully one day we can have BPak too.

[@badasslifestylee]

This guy is a real gentleman and educated person about nutrition. The difference between the podcast with him and opinionated Broderick is of the day and night, 100% agree with this young man in most things

[@spacecase7566]

This was a great episode Fouad. Learned a lot. Great info disseminated, Chris!

[@marcusfarrell7478]

Thanks for the content fouad

[@Kelvinjr114]

I really feel like I’ve learned more about diet and what not through this video than I ever would have in school

[@dopeche]

That was best episode hands down! Tons of information, thanks Fouad 🙏

[@AndrewHudson]

Interesting conversation gents! Pre/intra/post workout products often have vit c as it helps with flavor as well as "marketability"...

[@tapufool]

Another awesome interview! Great guest and content!

[@Justdoittev]

Yessssss I was waiting on this one every since you mentioned it on Instagram!

[@JoeyAgzBDA]

You weren’t kidding when you said this was gonna be very X’s and O’s; I don’t think people realize just how knowledgeable Chris really is. Probably one of the most underrated minds in the game, especially from a nutritional standpoint..

[@FouadAbiad]

I have to agree. I had no idea until I started to get to know him.

[@JoeyAgzBDA]

I think you’re in very good company there my man

[@joshmcgee8062]

Great episode. Appreciate you guys sharing the knowledge!

[@johnjohnson-zs2zm]

this is the best one yet good stuff

[@trandenny]

So much good information!!!! Love it!

[@utubebrowseupload]

Another great guest and great information, thumbs up!

[@jpgrandi]

God damn that guy is smart. Also: KEEP IT UP FOUAD, YOU'RE THE MAN!

[@FouadAbiad]

João Pedro Grandinetti 🙏🏽

[@jerrycravatta5720]

Wow what a fucken gem 💪💪 Hoss this is one of the most information interviews yet love it!!!!! Tuttle is a book of knowledge 👍👍🔥🔥🔥

[@junemcgowan4579]

Chris your awesome!!I wish you the best!

[@robwells4445]

Fantastic content , very informative even when you think you know a lot , please can we have more of Chris seems like a super nice guy with great perspective I guess it helps I have a Greek wife as well 👍🏻😉

[@isaacjordan7031]

Great episode once again, thanks Fouad!

[@xmeatslingerx1228]

I really really liked this one!!!!! 👍👍👍

[@KJoestarX]

Another awesome podcast! I always like the video as soon as I start it because I know it’s gonna be legit!

[@FouadAbiad]

Kris Hernandez 🙏🏽

[@bobbydouglas16]

This is first class. Thank you sir

[@josephlisack4537]

Great content HOSS!

[@BANG7OU]

Golden stuff 👍🏼

[@michaeldevore1003]

Another great listen man

[@dmitriypoltavskiy1218]

Awesome interview

[@chrissmith3173]

Best one yet!

[@Hittdogg17]

Took 18 years off from training. Still ate oats and eggwhites for breakfast

[@patdoherty3528]

love this, been looking through his vids on animal for ages

[@UltimateGamer2009]

Really quality stuff!

[@Jugghead]

God damnit... This is what I needed!!! T H A N K Y O U. so much good information Holy shit

[@edzturbian4534]

Thank you Fouad, freaking awesome information !!♤♤♤

[@benjaminmale601]

Another great podcast

[@minotaur55]

Kevin Levrone always talked about growing into shows. If a non trained person can do it then I don't think it should be a question whether bodybuilders with elite genetics and a bunch of tren, halo etc in them can do it during contest prep. I think we are too stuck in the deficit/surplus thing and are forgetting our bodies are a bit more complex than that. It's not like we don't recover/build/heal broken down muscle in a deficit or burn/utilize fat/energy in a surplus. On tren I feel like I get leaner between every meal and grow after each one as well... Because that's how it probably really works anyway. Greg made an interesting video explaining his view. One of his examples was an overweight person in a big deficit. Is that person not able to gain any muscle while he has a ton of fat/energy all over his body that his body can use? He has to stuff his face and get even fatter just to gain some muscle? Seems a bit silly

[@abrahamkassis3138]

Wow this was great! ...definitely gonna change up a few things in my diet😅

[@ianmarchant5439]

Great choice of guest

[@imransaeed2662]

another great show, keep it up my man, please get Jason Huh and Guy Cisternino on your show.

[@TuanNguyen-dz9ri]

very informative, thanks

[@renzotan839]

Start getting smart people again to interview Fouad. Thank you

[@KVNCSTA]

Never heard of this man, but let's see what he's about!

[@FouadAbiad]

DonCost very smart individual

[@kyledeaver]

Your opinion on supplementing greens? For example I've been using Universal's green powder in my protein shake in the am because I dont eat many veggies while I'm dieting.

[@christuttle6487]

Powdered greens are in no way a substitute for vegetables unfortunately.

[@iraqmuzic1]

Oh Man, what great tips thanks a lot.

[@AndrewHudson]

Fouad, I had same coach.. 12 oz at all meals. 120g whey protein per serving. I felt awful. Then I moved to John with small amounts of protein and I felt way better. Ate less food and became much healthier.

[@quix99]

Great podcast as usual!! Whos next the new mr olympia luke? I think the english chap can do some damage. Alot of dudes are gona exploit hadi BAD at this show

[@alg2350]

Hadi is gonna exploit people

[@quix99]

Cael Benoit how do you figure? Dex is exact same height, has 35lbs on him, better shape and symmetry, and conditioning is always on point...he cant take Hadi? Sheeeet. Hadi has good conditioning, but the shape of a fridge. Hes gonna need alot of guys to come in out of shape to hit top 3-5

[@crazykorean2268]

word of mouth is the best method

[@FouadAbiad]

Jay Park for what?

[@crazykorean2268]

@@FouadAbiad for Chris Tuttle coaching people. It began from someone asking for his help. That someone told another friend and saw results

[@xmeatslingerx1228]

I wish Tuttle would come back again, I was excited when I saw him in that last one with layne but norton wouldn’t shut up the whole video

[@fc-8843]

His offseason protocols are very similar to the Vertical Diet which is what i use. He is dead on. I am on about 4300 calories a day with absolutely ZERO bloat. I get in around 35g of fiber a day from 550g of carbs. No problem with my poops. I also dropped caffeine about 2 weeks ago completely. I still have 2 coffees a day but i stick to decaf. I just love the taste of coffee.

[@quix99]

Funny i was thinkin the same on the diet. It works man. I have tried all these greens complexes and powders and shit, nuttin compares to the real thing

[@tylermcclellan1226]

What was the book that Chris had said he read in this podcast? i can't find it skipping through.

[@donnguyen6337]

dang this episode was lit. im gonna start adding in more fats in because im tired of plowing more carbs instead

[@FouadAbiad]

Don Nguyen very good idea

[@ReginaCrosco]

i agree i see people winning there cards at second and i just dont understand it!

[@bassbodybuilding2267]

Fucking great!! Informative video, one of the best interviews... actually they are all great, but this is gold!

[@Mason-tw4nu]

Would be cool to see Stan Efferding on here. 💪🏻

[@taylorbarrett384]

Even after liver glycogen is full, fructose then gets converted to glucose and goes out to skeletal muscle. Only after muscle glycogen is full could it then go towards fat..

[@j2z1000]

I gotta admit that I wasn't a Tuttle fan at first. All I knew was Animal went from featuring Evan in almost every video to Chris and I was like fuck this guy, bring Centopani back! Now, I watch everything Tuttle is in. Learned a lot from the guy. Another great show. MMA has Rogan. We have Abiad!

[@FouadAbiad]

j2z1000 lol 🙏🏽

[@pasolesoup7430]

So are antioxidants good or bad?

[@FouadAbiad]

Pasole Soup antioxidants are good just not around your workout. It’s not gonna hurt you but there are better times to take them

[@powerhouseboys3660]

You can 100% gain muscle and grow into a show. I’ve seen it first hand on superior genetics so it’s definitely not attainable for everyone.

[@ifbbprocoupleim9919]

First i like, than i watch

[@EternallyGreat]

Dr. Greg was right!!

[@FouadAbiad]

EternallyGreat in some cases yes.

[@ariahzach6510]

After this video I'm thinking of reaching out to Chris for nutrition coaching. Is the website the place to start. tuttlenutrition.com?

[@bunchofives313]

I put on 20lb of muscle just listening to this.

[@FouadAbiad]

Martin McCarroll lol

[@sweldup]

Great podcast. My IQ just went up.

[@astapasta0916]

Fouad, love the videos but some of us don't have 1.30 hours to watch the whole thing, as much as we would like to. In that respect, could you do like some of the othe podcasters where they indicate on the time line where the topics change so we can get to the answers quicker? Thanks.

[@FouadAbiad]

DEREK KEOGAN time stamps are in the description

[@tasmlmbell1126]

🎬🎤🎧👍

[@paddy2natty496]

420th like 👌👌

[@johnjohnson-zs2zm]

fouad get dorian on here

[@FouadAbiad]

john johnson if I ever could, I would

[@underdogboy9752]

The sarms we think real is not real

[@ltsjack]

How disappointing, he keeps dodging questions and backtracking. Like his plan is just to say what he thinks he wants you to hear instead of thinking about the question hard and giving his real answer. Really good on you for keeping it straight and actually trying to make him clarify his position. Hope you can get some other "guru" on the show and pick them apart again though, really like the idea of that for these interviews.

[@FouadAbiad]

JackOscarRS I don’t think he was dodging my questions at all. Chris is a stand up guy, he doesn’t need to avoid any questions.

[@ltsjack]

@@FouadAbiad Dodging is maybe the wrong word to use, what I mean is it felt like he wasn't really interested in answering some of your questions in a deeper way. Just instantly responding "oh yeah absolutely" before you barely even finished talking. And then when you respond like "Really? Why?" he backtracks or just responds "oh well maybe it varies on a lot of different things". I don't know, I just felt like I didn't get a lot out of his answers at all, like he was afraid to give concrete answers. Take the high fats vs. high carbs on bulk topic for example, I barely even know what his position is on that after watching this, again when put on the spot he just says "it depends". Would've been a lot interesting to hear him actually argue for one side over the other or at least give pros and cons of each approarch

[@FouadAbiad]

@@ltsjack I got more out of his answer I guess. He said he was an advocate of high fats but it also depends on the person. Maybe his answers aren't concrete because nothing in bbing is, there are always exceptions and different things work for different people. Chris is very measured in his responses because he doesn't speak in absolutes which is the way it should be when talking about nutrition or fitness related issues.

[@ltsjack]

@@FouadAbiad For sure nothing is absolute, but I still think you should be able to give your opinions and takes on the topics without presenting them as facts. Or be able to give some concrete examples of when he would apply what strategies. Anyway, not looking to pick apart the show or anything I think what you're doing is great and I hope you keep at it, especially this format where you try to do a deep dive into some BB related subject.

[@wewuzkangz4723]

Bro, I love the long format interviews but you have to sort out your audio issues, it's killing me

[@FouadAbiad]

Yitcok Shegitz the audio is fine, no one else has complained 🤷🏽‍♂️

[@wewuzkangz4723]

@@FouadAbiad It's not a problem on my end. Your audio constantly cuts in and out especially when you're talking while the guest is talking. Why don't you rewatch the interview? Your audio is garbage

[@FouadAbiad]

Yitcok Shegitz you don’t have to watch if it’s not suitable for you.

[@wewuzkangz4723]

@@FouadAbiad way ahead of you. I already unsubscribed from your weak ass fly by night channel

[@jtmajor]

Fouad great video and great interview - but terrible title. I don't think we give 2 shits about sarms. And 99% of this was about diet which was super good. Chris seems very smart.

[@FouadAbiad]

Joseph Major thanks for your feedback but I like the title.

[@MikefromtheGym]

Sarms are a waste of money. Buy real gear

[@PUREPAINANDGAINS]

Bro u just talk about sarms and guest what Nathan asha was expulsed from.mr olympia couse the justice find him guilty for esteriodes use !! ....sorry if my English is a shit hahaha

[@ryandegroot22]

With high enough protein you can build muscle on a deficit. I've done it before