REAL BODYBUILDING PODCAST Ep.24 Stan Efferding | The Vertical Diet

[@ed8235]

I’ve been doing the 3 ten minute walks for over a year after I first listened to Stan. I can for certain say it’s improved my digestion and insulin sensitivity. My body uses carbs much more efficiently.

[@HughMiron]

100% agree. Digestion and insulin sensitivity has greatly approved. I have a very sedentary job and those 10 minute walks have been live changing.

[@MrGflan]

Stan is awesome. I’m a natural smaller guy and I have benefited so much from the walks, red meat over chicken and so many other little adjustments that help me a great deal. Adding salt to my foods was a huge help to how I feel. The walking is great. Sometimes when I don’t get to walk after eating, I just kinda sit there feeling full and I hate it lol

[@panilssonmsc9636]

I eat 6-7 means every day and do 10 minutes after every meal, it has made a world of diffrence both on sleep, insulin sensitivity, muscle/fat composition. Stan is the man👊👊

[@davidjd123]

I hunt been doing ten minute walks but I’ve been making a point to go walk and do something after dinner or before. Even if it means just go walk around the mall a few rounds. I’m not really overweight but I want to get a 6 pack again for shits and giggles but I haven’t been active. Walking at least 30 minutes a day with the cranberry juice is really kick staring my metabolism. I’m actually more active and move more without thinking about it, Stan is awesome

[@powerbuilder82]

Fouad taking notes ... that's dedication right there !

[@skitzoo242]

Stan and charles poliquin were the ones i was learning from when i started bodybuilding. The fact they share all this knowledge for free is amazing , and its sad that so many people don't even know who they are. .

[@KVNCSTA]

Love Stan. Biggest point Ive taken from him in the past is the massive importance of good sleep.

[@buildingdevlin3505]

Bringing on Stan Efferding I love it! Keep up the great work Fouad!

[@HughMiron]

58:45 Stan going for his 10 minute walk

[@jamesnorris837]

Love that Fouad has a notebook and pen. Very Professional. It allows you to keep your train of thought for questions you want to ask, remember important things the person you're speaking with has said as well as making them feel highly valued.

[@devonsstemcells1442]

The 10 minute wall took me from a diabetic and on metformin to completely off metformin and not a diabetic. The doctor was blown away by the results. Thanks Stan!!!

[@josephlisack4537]

Stan makes everyone seem uneducated....so smart. Great content as always Hoss

[@trandenny]

SO HYPED. Liked before watching. Stan is a goldmine of knowledge. Thanks for bringing him on !

[@cross123ish]

Another great interview full of knowledge...Stan is a brilliant man that has lived the life, done his homework on the Bodybuilding Life Style and is willing to pass on his knowledge with a Take it or Leave it attitude with out Preaching. Thanks Hoss for putting out a platform and bringing on guest to ‘’School ‘’ us all. I’ve been in the sport since the 80’s, been blessed to have trained and hung out with Ronnie, Branch, Kuclo, Flex, Wolf, Dexter, Kim and Chad, I read all the new articles to enhance my thirst for knowledge and I learn something new every show..With the World of Bodybuilding Mags going away, shows like yours are taking their place and keeping the Sport alive and healthier.

[@FouadAbiad]

Thank you very much for the comment, that was my aim when I started this. To show the good side of our lifestyle.

[@theironforce3000]

Excellent interview. I've watched many of Stan's interviews/seminars he's done in the past . I can always learn something new in a new interview. I appreciate the detailed Qs, even if he may appeared to be annoyed lol. He tends to talk straight without breaks. Some points I seeked a more thorough understanding. Thanks for that. This easily could have been 2, even a 3 part series. Much more to uncover. Didn't even elaborate on the monster mash and his other business/life journeys.

[@SirLuLzDalot]

Man! Two of the smartest minds in bodybuilding just throwing out valuable info

[@benjaminmale601]

Great podcast fouad, stan is so smart & his advice is so simple & helps so many people.

[@latman1]

Stan is the true stanimal! What a beast and wealth of knowledge. I remember judging him when he won the overall Emerald cup he was absolutely peeled! One of the best conditioned bodybuilders I've ever seen, and I've seen Ronnie Coleman win several of Olympia titles and Andres Munzer in 93!

[@theronstanford4820]

i love your podcast 1 am a 65 year old bodybuilder personal trainer, coach, i learn more from your podcast keep up the great work

[@FouadAbiad]

Thank you.

[@danielcolak]

I feel like there is so much useful information in these podcasts that I need to watch them a couple of times..... Thanks Fouad

[@kylesmith7755]

Content has been awesome lately. Keep them coming Fouad - this channel be huge one day

[@connerogden4331]

Got done with episode 101 with Stan and had to come back and rewatch the first interview with him. Probably my favorite person that has been on the show. Seems so nice and humble yet so incredibly knowledgeable. It’s fascinating and mind blowing how smart this guy is

[@JohnSmith-zs1bf]

Not to mention how incredibly successful he's been in both powerlifting and body building as well as business. He's a freak in the best way. So clear and eloquent never stutters.

[@michaelkovach4445]

Stans content is great, his Rhino Rants/Ten Talks are must watches. I've been doing a modified version of his diet for the last few months as I loose weight. I don't restrict everything he says but I put a big emphasis on the micro nutrition of my diet, mostly from the sources he has picked. Honestly great results so far, and I feel great. There are some pretty good KZbin reviewers that follow it as well, and walk through full days of their eating, Chase Irons is one that I have been watching lately. Also the guest you had on a few weeks ago, Big Mike, also talked about the importance of the micro nutrition when you are on cycle to combat some of the sides of gear. Too often we look at only our macros and don't get a really good balanced diet.

[@micpadovano]

Thanks for sharing, Fouad! Keep up all the great work!

[@scottm3775]

What a great episode! Stan is a wealth of solid gold information. Thanks for presenting this Fouad-greatly appreciated 😁

[@daveclarke8913]

Great interview Fouad ... Stan's certainly a very knowledgeable and interesting guy.🤗🤗🤗

[@dakotasonney2142]

I love how your not shy and will stop in the middle and say hey we gotta explain this for some of the people listening who might not understand. Like me

[@joshmcgee8062]

Keep us in the loop about those 3, 10 minute walks Big Hoss! Great interview! 💪

[@FouadAbiad]

Josh McGee haven’t started yet. I’m gonna buy a bike for home to do them

[@quix99]

Fouad Abiad i have been doing them for 6 months or so..eat, take a walk outside. You would be amazed on when you are a stuffed fat ass how quick it brings the bloat down

[@tapufool]

Great person to have on your show! I have the Verticla Diet and after reading it several times it makes real sense! Great questions you asked him. Thanks for your work!

[@MrAndyrutz]

Always love watching Stan, refreshing to hear after all these plant based studies that seem to be skewed a bit

[@alphamindz7609]

Stan is an OG lol. Fouad killing the podcast game with back to back legit guests and his genuine interest and questioning of his guests makes it official cause he’s asking the right questions! Really impressed with the quality of the content and how quickly this has become my go to podcast for BB shit!

[@FouadAbiad]

alpha mindz 🙏🏽

[@louie2043]

Great podcast. The knowledge ive gained from watching all of these is unreal. Keep it up Fouad👌

[@johnvella4696]

This was amazing. This Podcast keeps hitting home-run after home-run.

[@ultrafloss492]

Thanks very much Fouad and Stan. A wealth of information is given 💪🏾

[@BOGDAN_BJJ]

Bring Hany Rambod in!

[@JPIQQG]

@@kenncmartin lool, who wants to be 212 olympia if you can be #3 (imo 1st) in open olympia? The pay is better too.

[@dylandavis5240]

@@kenncmartin nobody gives a shit about 212. Why continue in a dying division? To use your interests as an example, open is like the NFL. 212 is the arena football league. Why be the best player on the "iowa barnstormers" when you can be the 3rd best player on the new England patriots?

[@tysonwilliams2712]

@@dylandavis5240 a lot can change in a year huh? Eat your words boy

[@dylandavis5240]

@@tysonwilliams2712 i still stand by nobody giving a shit about 212? If you really wanna make me eat my words at some point in the last year I predicted ramy would miss the mark again and get 6th. Weird flex duder

[@dnzxy]

watched this after episode 101 with stan, and really gotta say: equally superb interview. thanks fouad and also thanks to stan! can‘t wait for episode 3 with him!

[@livefitnesswithhamzatanvee8384]

Faoud sir you are awesome. Saw this and i was like this weekend is going to be well spent.

[@michaelkovach4445]

The Rhino! great guest Fouad, keep up the amazing content!

[@tubetubeunit]

Huge fan of the rhino, that interview was pure gold, seriously bro those guests, that content, your personality, that channel of yours is awsom!👌👌

[@FouadAbiad]

Thank you!

[@padraig88]

@@FouadAbiad You are crushing most BB podcasts!

[@zemodindi3047]

Love this podcast

[@zxtenn]

You get some great and knowledgeable guests Fouad, cant get much better than Stan--

[@AlexSanchez-op8jb]

Fouad destroyed Dave and Lee at there own game!

[@padraig88]

The opinions aren't that actually different when you listen to the RX Muscle show. Both 'sides' did say some truths. Yeah, the 90s were great but who cares now, it's almost 2020 and the fact is that some guys are in condition and some aren't.

[@BENCHIPED]

The camera work in the 90s was absolutely cherry picked before going to the mags. Go KZbin a bunch of pro contest in the 90s and so many of the so called greats didnt have the conditioning they claim. Hell, some contests most of them looked like light heavyweights. 19 inch arms were considered massive in the 80s and early 90s pre synthol days

[@paulthompson8642]

Stan is the man... great stuff on beef question..

[@peterrusted2416]

I was thinking the other day...has anyone heard from Tom Prince? Is he still involved with the industry? Certainly be a great interview if possible

[@Txhuge1]

Very informative! I learned a couple of things! Thanks for the video!!

[@duaneclark6667]

Fantastic interview

[@FouadAbiad]

Thank you!

[@peterreuben5791]

Thank you for asking if it comes to Canada, So many other companies do not deliver. Looking forward to the next part of this. Great show.

[@chrismorrell4177]

Enjoyed every minute.

[@mattgreggo]

This guy is a hustler! Respect.

[@MrStreetninja007]

Loving this channel more and more every day keep up the great content especially the band tour with Luke though useless you may think it is it is so entertaining

[@FouadAbiad]

MrStreetninja007 it’s useless but fun 😬

[@MrStreetninja007]

@@FouadAbiad and fun to watch

[@padraig88]

I wonder if the 10 minute walks would be sufficient for a fat loss phase without overly excessive calorie reduction? If so, that's game changing shit right there!

[@FouadAbiad]

I think thats what I gathered from his info.

[@Chris_holmes2]

The Rhino! Love it

[@felixvargas4112]

Excellent! Thanks a lot for this video Hoss!

[@dylansapp7855]

This video taught me so much definitely going to implement the vertical diet more into what I eat

[@rebeccacampos473]

Great info!! Nice ghing about his ebook is that you get his updates snd changes!

[@crazykorean2268]

There are a lot of podcasts out there. Fouad's Podcasts (both of them), it is funny and I can always learn. I cannot wait to support your supp company

[@FouadAbiad]

Thank you!

[@zaidsultan5191]

I really appreciate this podcast especially this episode really really helpful

[@TheSammers1978]

wow that was a great listen. Fouad I would like o congratulate you on your podcast. I have listened form the start and it seems to be getting better and better.

[@FouadAbiad]

Ben Samwell thank you always working to make it better

[@stenrichardoskar427]

To be honest Stan looks great! If you take into consideration that Stan isn't the youngest person and he has been a top level athlete in his sport. If you compare him with his previous self he has downsized quite a bit, so no wonder he might look a bit worse than before. Year or two ago, when he was a bit bigger, he looked amazing and a lot younger and healthier than you would expect a person with his athletic background. I was really waiting for this episode and you guys did great job and did not let me down, thanks a lot !!! Hopefully Stan gets a bit better connection for the next episode 😋

[@brianguerr01]

Been waiting on this for a long time !!

[@nrw7272]

So much important information, another epic episode Fouad.

[@FouadAbiad]

Thank you!

[@jamesstrickland6443]

Awesome info!!! Thanks so much! I was taking notes like i was in class!!!! 😁

[@mattsayles58]

Learned alot great podcast 👏

[@PatrickAllen]

This was a goldmine of info! wow thanks

[@bigg_sam]

Nice job fouad . Keep killing it 😎😎

[@RaphaelDawkinsCombatRadio]

Great show, very informative. Looking forward to the businesses side follow up also.

[@abelg.2718]

Great interview, love the questions!

[@rohitkurian3473]

Your procedure in taking interviews is really skillful.

[@kennydalgic1709]

Fouad brother I can’t understand why U don’t have a million subs. Top shit👊

[@antonis5999]

it's because hardcore bodybuilding isn't mainstream - and that's how it should be imo

[@kennydalgic1709]

Scooter 88 100

[@kennydalgic1709]

Antonis Tsintzilonis yeh that’s true but even then who in bodybuilding and strongmen is as entertaining as Fouad? His a life strategist, chef and knowledgeable bodybuilder. He’ll be racking up them numbers quick I hope

[@johnlewis4498]

Thanks for doing these HOSS. I'm sure it's a ton of work but you getting alot of eyes. Anyway I watch all your shit. Awesome informative stuff.

[@FouadAbiad]

I have fun with it, thanks for watching!

[@kurky72]

This is very interesting 🤔 @Fouad always coming Through with best info

[@jerrycravatta5720]

Wow great shit!!!! you are nailing your interviews keep killing it💪💪💪⚒⚒💪

[@FouadAbiad]

Thank you!

[@shayannvaezzadeh6869]

Fouad i really enjoy how you are so unapologetic about just picking those guys’ brain haha « So let’s say in my case » keep it up. Best podcast out there And get back on the Fing stage mate

[@FouadAbiad]

Shayann Vaezzadeh spring 2020

[@joshcotten3173]

Great video with so much valuable info

[@jrsboom9598]

Awesome interview.

[@xmeatslingerx1228]

And I like how you can really see how interested Fouad is in what he is saying! 👍

[@FouadAbiad]

I'm trying to learn just like everyone else! lol

[@xmeatslingerx1228]

Yea man this guy is a fucking gem 💎 for sure , this is my favorite one

[@franksandbeans82]

This is a good one. I missed it when I came out

[@mrr2453]

Best one so far!

[@giovannigiorgio8664]

Excellent podcast thank you guys

[@xmeatslingerx1228]

This one is my favorite in a long time 👍👍

[@tomiborisov]

THIS WAS AMAZING! THANK YOU!

[@88darrenr]

Superb guys🤩 so much interesting information.

[@chrisdavis811]

Stan the man! another great show👍

[@JT-qc4zq]

Hi hoss, do you have any advice for trensomnia? Should i just lower the dose? Im on 30mg a day of tren ace (210mg a week). At this point im thinking of just stopping it because without good sleep = shit gainz

[@FouadAbiad]

J T sleep more important

[@MarkVrem]

Had no idea about the Dream CPAP on Walmart. Just picked one up. I always thought I needed a prescription and go through eBay.

[@FouadAbiad]

I got mine through Amazon.

[@andyjerram936]

Your fat cells don't "produce" ghrellin, they produces leptin, which is the counter hormone to ghrellin (which is primarily produced in your stomach). When your fat cell get smaller they release less leptin therefore making the hunger effects of ghrellin more severe. As you put on fat, you produce more leptin making you feel less hungry. As your fat cells get used to their smaller size they start to produce leptin again which is why slow long diets tend to be more effective at keeping the weight off. Edited because, I was being a bit too sassy :P

[@FouadAbiad]

Ay Jay so indirectly they cause ghellin to rise?

[@andyjerram936]

@@FouadAbiad They reduce the hunger effects of the ghrellin, but do not directly affect its production.

[@andyjerram936]

@@FouadAbiad Some of the stuff he mentions is really interesting by the way. Thanks for the vid. Loving the videos at the moment, best bodybuilding channel by far, thank you!

[@FouadAbiad]

@@andyjerram936 I just wouldn't be quick to judge someone with so much knowledge. He could be easily skipping a step or saying something for ease of listening, I wouldn't assume he doesn't know. Thanks for watching man!

[@andyjerram936]

@@FouadAbiad Yeah, I feel bad for that 1st line, I could edit but it might make this convo seem strange XD

[@javiruiz5944]

Two of my Favorites 👊

[@chadkbrignall]

Great interview Fouad another "knocked out the park" guest. Stan gives me motivation that my old ass can make it to the nationals my shirt term goal.

[@longshanks5531]

Does anyone have Stan’s book on the vertical diet?

[@thomaskutches2613]

WOW Fouad, after that I think I would need a 10 simple steps to follow and avoid for the vertical diet. Some deep info there to digest. Would a follow up of key points make sense? Thanks man!

[@FouadAbiad]

Thomas Kutches I think he broke it down well no?

[@BIOTREX]

Great episode Fouad!!

[@1028802828]

I learned so much on this episode. You probably could of charged for the knowledge that was spoken. Just want to say Thank you.

[@emanuelmartinez2579]

Lmao hostile pulled out the notebook 📓 we all going to school 🏫 💪🏽 3rd man on the podcast to promote micronutrients

[@FouadAbiad]

Emanuel Martinez lol I had to he’s too f’n smart

[@bchap77]

I get so much good information from these podcasts but sometimes it’s difficult to determine who’s information is “best” if that makes sense. All the guests seem very knowledgeable and believable so it’s tough for me to decide which things I should implement. It’s a good problem to have though!

[@FouadAbiad]

bchap77 the one in the middle is usually best

[@syence_nird]

I love these podcasts! They seem to be getting better and better each time. I wish Stan would have touched on the amount of hormones commercial animals are injected with in order to increase their yield and how that affects us. I assume grassfed non commercial animals are not subjected to this

[@str8904]

Seed oils are in almost everything nowadays. You really have to be on the lookout for them. There certainly seems to have been deals done between manufacturers of seed oils and other food manufacturers to put seed oils in everything.

[@LarryShipeWorld]

Great questions Fouad

[@amanvarma2723]

Bring Dorian Hamilton again

[@dominionn09]

Where has Stan been? All the vids I've seen were from at least 1 year ago

[@bobbydemarko]

Hoss I would of loved to hear what he thinks about can an athlete have complete and optimal performance, like can a bb get huge and ripped with a vegan diet? and what he thinks about the entire vegan movement.

[@FouadAbiad]

bobbydemarko the corner piece of his diet is beef, I don’t think asking about being vegan would have made sense

[@bobbydemarko]

@@FouadAbiad Yeah probably, I suppose he is probably down on it, I was just curious because of his hardcore beef mentality :) But you are right! Great interview though, I am doing the 10 minute walks after meals! lol! Thanks again! did learn a lot! I am not vegan by the way, I was just curious since its such a hot topic these days!

[@michaelhess1843]

Fuck yes!!!!! I’ve been waiting for this Fouad!!!

[@yarithegeneral513]

Very cool you asking him all these ?s shows real interest on your part and you not claim to know everything 💯

[@FouadAbiad]

I am actually interested and everyone can learn.

[@EricBentleyEB5minus2]

Stan is the GOAT